CHECK-IN AND WARM-UP / PSYCHOEDUCATION: FEELINGS Check-In Sheet Check-In Sheet Name Date What are you feeling right now? Circle up to three feelings. Excited Apologetic Hurt Happy Determined Annoyed Impatient Hopeless Joyful Regretful Angry Lonely Frightened Grieving Ashamed Nervous Aggressive Humiliated Withdrawn Peaceful Disappointed Confident Guilty Jealous Hopeful Proud Grateful Enraged Calm How intensely do you feel this way? Rate each feeling on a scale of 1-10. After some time has passed or you’ve practiced your coping skills, check back in on your feelings and rate them again to see how they have changed! Feeling Rating 1 Rating 2 Feeling 1 Feeling 2 Feeling 3 10 5 0 TRAILStoWellness.org © Copyright 2020 The Regents of the University of Michigan. All Rights Reserved. Last edited: 02/05/2020
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CHECK-IN AND WARM-UP / PSYCHOEDUCATION: FEELINGSCheck-In Sheet
Check-In SheetName Date
What are you feeling right now? Circle up to three feelings.
Excited Apologetic Hurt Happy Determined Annoyed Impatient Hopeless Joyful
Regretful Angry Lonely Frightened Grieving Ashamed Nervous Aggressive Humiliated Withdrawn
Peaceful Disappointed Confident Guilty Jealous Hopeful Proud Grateful Enraged Calm
How intensely do you feel this way? Rate each feeling on a scale of 1-10.
After some time has passed or you’ve practiced your coping skills, check back in on your feelings and rate them again to see how they have changed!
Feeling Rating 1 Rating 2
Feeling 1
Feeling 2
Feeling 3
10
5
0
TRAILStoWellness.org© Copyright 2020 The Regents of the University of Michigan. All Rights Reserved.Last edited: 02/05/2020
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