Developing Speed, Agility and Developing Speed, Agility and Quickness Quickness A hands on presentation for the novice teacher / coach A hands on presentation for the novice teacher / coach Coach Mike Nitka Coach Mike Nitka MS, CSCS*D, FNSCA, RSCC*E MS, CSCS*D, FNSCA, RSCC*E
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Developing Speed, Agility and QuicknessDeveloping Speed, Agility and QuicknessA hands on presentation for the novice teacher / coachA hands on presentation for the novice teacher / coach
Coach Mike Nitka Coach Mike Nitka MS, CSCS*D, FNSCA, RSCC*EMS, CSCS*D, FNSCA, RSCC*E
Presentation Goals Learn a basic program to build from When to teach SAQ in your PE class What to teach in an SAQ class How to incorporate SAQ into your after
school program Unify all PE/coaching staff with drills and
terminology
Muskego High School Southeast Wisconsin
Outside Milwaukee 1700 students D -1 Fall sports
FB, B&G VB, B-Soccer, G-Swim, G-Tennis, G-Golf
Winter sports B&G B-Ball, Wrestling, B-Swim
Spring sports B&G Track, Softball, G-Soccer, B-Tennis, B-Golf
Summer sports Baseball
Our Circuit Room 15 pieces
Push / Pull format
Electric timer with various preset intervals
Our Aerobic / Anaerobic Area 30 pieces Heart rate
monitors for each student FIRST BEAT
Flat screen TV
Our Strength / Power Area 6 squat racks
Our Strength / Power Area 6 platforms with bumpers
Our Strength / Power Area 6 Olympic benches
Our Strength / Power Area 2 sets of DB 3-120 lb 6 adjustable benches
Muskego Physical Education I have taught Physical Education for 35 years
We followed a very traditional P.E. curriculum Offered all team sports Offered recreational sports
Our department also offers current trends Yoga / Pilates Walk-fit Dance
At conferences I heard what others were doing: Improve fitness in athletes during class and after school Improve athletic performance in class and after school
Human Performance was developedA daily 50 minute class for a semester
In and out Line jumps – 4 Pro-Agility - 4 Three cone - 4 Sprint ladder – 1 each
A.1, B.1, C.1, D.1, E.1 Backpedal ladder – 1 each
A.2, D.2, C.1
Thursday Ladder – 3 reps Mini-Hurdle – 3
In and out Line jumps - 4 Pro-Agility - 3 Four cone - 4 Sprint ladder – 1 each
A.1, B.1, D.1, E.1 Backpedal ladder – 1 each
A.1, B.1, C.1
Post-Test Week 13 Same surface as pre-test Same coaches at each station Same timing device
Hand held Electronic
Compare results Any obvious individual or team
Weaknesses Strengths
Coach Nitka Joined the NSCA in 1988 Past chairman of the NSCA High School SIG Column editor Strength & Conditioning Journal Long time member of the NSCA conference
committee Strength & Conditioning Coach of the Year 1994 Twice elected to the NSCA Board of Directors Represented the NSCA in Canada, China and
Australia
Thank You Thank You Coach Mike Nitka MS, CSCS*D, RSCC*E, FNSCA Coach Mike Nitka MS, CSCS*D, RSCC*E, FNSCA