Stress Inoculation Training Chapter 7
Stre
ss In
ocul
atio
n Tr
aini
ng
Cha
pter
7
Stre
ss In
ocul
atio
n Tr
aini
ngS
tress
Inoc
ulat
ion
Trai
ning
as
it is
app
lied
to c
omba
tive
train
ing
is b
est d
escr
ibed
as
a tra
inin
g en
viro
nmen
t tha
t int
rodu
ces
stre
ssor
s to
the
stud
ent i
n an
incr
emen
tal
man
ner,
in a
n ef
fort
to "i
nocu
late
" in
divi
dual
s to
futu
re, s
imila
r stre
ssor
s.
Stre
ss In
ocul
atio
n Tr
aini
ng o
rigin
ally
was
bo
rn fr
om c
linic
al p
sych
olog
ys
cogn
itive
-be
havi
oral
ther
apy
and
was
ada
pted
to
assi
st c
omba
tive
prof
essi
onal
s to
dea
l with
st
ress
ful s
ituat
ions
.
Mei
chen
baum
, D. (
1996
). St
ress
inoc
ulat
ion
train
ing
for c
opin
g w
ith s
tress
ors.
Th
e C
linic
al P
sych
olog
ist,
49,4
-7.
Dyn
amic
Tra
inin
g vs
Stre
ss
Inoc
ulat
ion
Trai
ning
Dyn
amic
Tra
inin
g vs
Stre
ss
Inoc
ulat
ion
Trai
ning
Unf
ortu
nate
ly b
ecau
se m
isun
ders
tand
ing
term
inol
ogy,
dyn
amic
train
ing
and
stre
ss in
ocul
atio
n tra
inin
g ha
ve b
ecom
e in
terc
hang
eabl
e te
rms
in s
ome
train
ing
circ
les.
It is
impo
rtant
that
trai
ners
und
erst
and
the
diffe
renc
e be
twee
n th
e tw
o an
d ho
w th
ey re
late
to o
ne a
noth
er.
The
easi
est w
ay to
und
erst
and
the
diffe
renc
e be
twee
n th
e tw
ois
to
thin
k of
dyn
amic
trai
ning
as
spec
ific
type
of tr
aini
ng a
nd s
tress
in
ocul
atio
n tra
inin
g as
a s
peci
fic m
etho
dof
trai
ning
.
This
mea
ns th
at w
hen
cond
uctin
g dy
nam
ic tr
aini
ng y
ou m
ay e
mpl
oy
the
met
hod
of s
tress
inoc
ulat
ion
train
ing
at th
e sa
me
time.
In fa
ct, i
f you
util
ize
all l
evel
s of
trai
ning
, st
atic
, stim
ulus
-res
pons
e, d
ynam
ic, y
ou
are
alre
ady
perfo
rmin
g a
form
of s
tress
in
ocul
atio
n.
This
is b
ecau
se w
hen
you
mov
e up
th
roug
h th
ese
diffe
rent
leve
ls o
f tra
inin
g yo
u sl
ight
ly in
crea
se th
e st
ress
bei
ng
plac
ed o
n th
e st
uden
t.
Whe
n yo
u ob
serv
e a
stud
ent b
eing
ove
r st
ress
ed d
urin
g tra
inin
g, y
ou s
houl
d tu
rn
dow
n th
e le
vel o
n th
e S
hock
Adj
ustm
ent
Scr
ew a
nd u
tiliz
e a
less
stre
ssfu
l sce
nario
un
til th
ey n
o lo
nger
dis
play
bei
ng
over
stre
ssed
.
Util
izat
ion
of a
ll le
vels
of t
rain
ing
is
the
mos
t com
plet
e an
d co
mpr
ehen
sive
met
hod
of
Sur
viva
l Tra
inin
g.
Surv
ival
Tra
inin
g
1)S
tatic
Tra
inin
g2)
Stim
ulus
-R
espo
nse
Trai
ning
3)P
resa
ged
Dyn
amic
Sce
nario
s4)
Coa
ched
Dyn
amic
Sce
nario
s5)
Stre
ss In
ocul
atio
n D
ynam
ic S
cena
rios
6)S
tress
Exp
osur
e D
ynam
ic S
cena
rios
Sta
tic T
rain
ing:
Is re
lativ
ely
stre
ss fr
ee a
s no
atta
ck is
oc
curri
ng. T
he s
tude
nt is
acq
uirin
g an
d pr
actic
ing
the
mot
or s
kill
bein
g ta
ught
.
Stim
ulus
R
espo
nse
Trai
ning
: The
stre
ss le
vel i
s sl
ight
ly
elev
ated
as
the
stud
ent n
ow h
as to
reac
t to
a pr
e-de
term
ined
atta
ck. I
f the
y ar
e us
ing
the
Sho
ckni
feth
ere
is e
ven
a lit
tle m
ore
arou
sal.
Dyn
amic
Tra
inin
g: A
s th
ey p
rogr
ess
thro
ugh
Pre
sage
d an
d C
oach
ed S
cena
rios
the
stre
ss in
crea
ses
as th
ey
expe
rienc
e pe
rform
ance
anx
iety
and
thei
r bra
in s
earc
hes
for s
timul
us in
the
new
env
ironm
ent.
Prog
ress
ion
Prog
ress
ion
Stre
ss In
ocul
atio
n Tr
aini
ng: T
his
is w
here
th
e tra
iner
con
scio
usly
cre
ates
sce
nario
s w
ith in
crea
sing
stre
ssor
s to
inoc
ulat
e th
e st
uden
t.
Stre
ss E
xpos
ure
Trai
ning
: Thi
s is
act
ually
th
e hi
ghes
t lev
el o
f tra
inin
g an
d is
typi
cally
us
ed a
s an
eva
luat
ion
tool
.
Whe
n yo
u ut
ilize
Stre
ss In
ocul
atio
n Tr
aini
ng y
ou m
ust e
nsur
e th
at th
ere
is a
n in
crem
enta
l ele
men
t to
the
train
ing.
Thi
s m
eans
that
you
wan
t the
sce
nario
s to
be
less
stre
ssfu
l the
n be
com
e in
crea
sing
ly
mor
e st
ress
ful.
How
to U
se S
hock
nife
for S
tres
s In
ocul
atio
n Tr
aini
ng
To e
nsur
e th
is in
crem
enta
l pro
cess
the
Shoc
knife
Acad
emy
advi
ses
that
you
exp
ose
stud
ents
to th
e S
hock
nife
durin
g dy
nam
ic
train
ing
in th
e fo
llow
ing
man
ner:
1)Pr
ior k
now
ledg
e, L
ong
rang
e ex
posu
re.
2)N
o pr
ior k
now
ledg
e, L
ong
rang
e ex
posu
re.
3)Pr
ior k
now
ledg
e, L
ong
rang
e ex
posu
re, w
ith a
ttack
.4)
No
prio
r kno
wle
dge,
Lon
g ra
nge
expo
sure
, with
atta
ck.
5)Pr
ior k
now
ledg
e, s
hort
rang
e ex
posu
re.
6)N
o pr
ior k
now
ledg
e, s
hort
rang
e ex
posu
re.
7)Pr
ior k
now
ledg
e, s
udde
n sp
onta
neou
s at
tack
.8)
No
prio
r kno
wle
dge,
spo
ntan
eous
atta
ck.
Prio
r Kno
wle
dge,
Lon
g R
ange
Ex
posu
re.
Giv
e th
e st
uden
t inf
orm
atio
n th
at th
e su
bjec
t will
be in
po
sses
sion
of a
kni
fe.
For e
xam
ple,
tell
them
they
hav
e be
en d
ispa
tche
d to
a
suic
idal
mal
e w
ho is
thre
aten
ing
to c
ut h
imse
lf w
ith a
kn
ife.
The
phys
ical
env
ironm
ent w
ill be
con
stru
cted
in a
m
anne
r tha
t will
allo
w fo
r at l
east
21
feet
of d
ista
nce
betw
een
the
suic
idal
mal
e an
d th
e of
ficer
whe
n th
ey fi
rst
com
e in
to c
onta
ct w
ith th
e su
bjec
t. Th
e su
bjec
t will
not
atte
mpt
to c
lose
this
dis
tanc
e.
Offi
cers
sho
uld
atte
nd w
ith th
eir f
irear
ms
at th
e re
ady
and
find
barr
icad
es if
av
aila
ble.
This
is a
gre
at s
cena
rio fo
r cris
is
inte
rven
tion,
tact
ical
com
mun
icat
ion,
w
eapo
ns re
adin
ess
and
use
of b
arric
ades
.
No
Prio
r Kno
wle
dge,
Lon
g R
ange
Exp
osur
e.D
o no
tgiv
e th
e st
uden
t inf
orm
atio
n th
at th
e su
bjec
t will
be
in p
osse
ssio
n of
a k
nife
.
For e
xam
ple,
tell
them
they
hav
e be
en d
ispa
tche
d to
a
suic
idal
mal
e w
ho h
as ta
ken
an o
verd
ose
of m
edic
atio
n.
The
phys
ical
env
ironm
ent w
ill be
con
stru
cted
in a
m
anne
r tha
t will
allo
w fo
r at l
east
21
feet
of d
ista
nce
betw
een
the
suic
idal
mal
e an
d th
e of
ficer
whe
n th
ey fi
rst
com
e in
to c
onta
ct w
ith th
e su
bjec
t. Th
e su
bjec
t will
not
atte
mpt
to c
lose
this
dis
tanc
e bu
t will
imm
edia
tely
be
disp
layi
ng th
e kn
ife.
Offi
cers
sho
uld
imm
edia
tely
get
thei
r fir
earm
s at
the
read
y an
d fin
d ba
rric
ades
if
avai
labl
e.
This
is a
gre
at s
cena
rio fo
r cris
is
inte
rven
tion,
tact
ical
com
mun
icat
ion,
w
eapo
ns re
adin
ess
and
use
of b
arric
ades
.
Prio
r Kno
wle
dge,
Lon
g R
ange
Ex
posu
re, w
ith A
ttack
.G
ive
the
stud
ent i
nfor
mat
ion
that
the
subj
ect w
ill be
in
poss
essi
on o
f a k
nife
.
For e
xam
ple,
tell
them
they
hav
e be
en d
ispa
tche
d to
a
mal
e in
pos
sess
ion
of a
kni
fe th
reat
enin
g to
kill
anyo
ne
who
com
es n
ear h
im.
The
phys
ical
env
ironm
ent w
ill be
con
stru
cted
in a
m
anne
r tha
t will
allo
w fo
r at l
east
21
feet
of d
ista
nce
betw
een
the
mal
e an
d th
e of
ficer
whe
n th
ey fi
rst c
ome
into
con
tact
with
the
subj
ect.
Afte
r a d
esig
nate
d tim
e of
co
ntac
t, th
e su
bjec
t will
atte
mpt
to c
lose
this
dis
tanc
e an
d at
tack
the
offic
ers.
Offi
cers
sho
uld
atte
nd w
ith th
eir f
irear
ms
at th
e re
ady,
find
bar
ricad
es if
ava
ilabl
e an
d de
fend
them
selv
es w
ith th
eir f
irear
ms
whe
n at
tack
ed.
This
is a
gre
at s
cena
rio fo
r ide
ntify
ing
a co
mpl
ete
dead
ly fo
rce
thre
at, i
dent
ifyin
g sa
fe p
hysi
cal d
ista
nce
and
follo
w u
p co
ntro
l afte
r the
sho
otin
g.
No
Prio
r Kno
wle
dge,
Lon
g R
ange
Exp
osur
e, w
ith A
ttack
.D
o no
tgiv
e th
e st
uden
t inf
orm
atio
n th
at th
e su
bjec
t will
be
in p
osse
ssio
n of
a k
nife
.
For e
xam
ple,
tell
them
they
hav
e be
en d
ispa
tche
d to
a
fem
ale
disp
layi
ng b
izar
re a
nd ir
ratio
nal b
ehav
ior.
The
phys
ical
env
ironm
ent w
ill be
con
stru
cted
in a
m
anne
r tha
t will
allo
w fo
r at l
east
21
feet
of d
ista
nce
betw
een
the
fem
ale
and
the
offic
er w
hen
they
firs
t com
e in
to c
onta
ct w
ith th
e su
bjec
t. Af
ter a
des
igna
ted
time
of
cont
act,
the
subj
ect w
ill pr
oduc
e th
e kn
ife, t
hen
atte
mpt
to
clo
se th
is d
ista
nce
and
atta
ck th
e of
ficer
s.
Offi
cers
sho
uld
imm
edia
tely
get
thei
r fire
arm
s at
th
e re
ady
whe
n th
e kn
ife is
pro
duce
d, fi
nd
barr
icad
es if
ava
ilabl
e an
d de
fend
them
selv
es
with
thei
r fire
arm
s w
hen
atta
cked
.
This
is a
gre
at s
cena
rio fo
r rec
ogni
zing
the
need
to
get
fire
arm
s re
adin
ess,
iden
tifyi
ng a
com
plet
e de
adly
forc
e th
reat
, ide
ntify
ing
safe
phy
sica
l di
stan
ce a
nd fo
llow
up
cont
rol a
fter t
he s
hoot
ing.
Prio
r Kno
wle
dge,
Sho
rt R
ange
Ex
posu
re.
Giv
e th
e st
uden
t inf
orm
atio
n th
at th
e su
bjec
t will
be in
po
sses
sion
of a
kni
fe.
For e
xam
ple,
tell
them
they
hav
e be
en d
ispa
tche
d to
a
mal
e in
an
apar
tmen
t blo
ck a
ctin
g irr
atio
nal a
nd c
arry
ing
a kn
ife.
The
phys
ical
env
ironm
ent w
ill be
con
stru
cted
in a
m
anne
r tha
t will
allo
w fo
r at l
east
10
feet
of d
ista
nce
betw
een
the
mal
e an
d th
e of
ficer
whe
n th
ey fi
rst c
ome
into
con
tact
with
the
subj
ect.
Afte
r a d
esig
nate
d tim
e of
co
ntac
t, th
e su
bjec
t will
atte
mpt
to c
lose
this
dis
tanc
e an
d at
tack
the
offic
ers.
Offi
cers
sho
uld
atte
nd w
ith th
eir f
irear
ms
at th
e re
ady,
con
duct
a s
afe,
slo
w, m
etho
dica
l sea
rch
for t
he m
ale,
find
bar
ricad
es if
ava
ilabl
e an
d de
fend
them
selv
es w
ith th
eir f
irear
ms
if th
ey
belie
ve a
com
plet
e de
adly
forc
e th
reat
exi
sts.
This
is a
gre
at s
cena
rio fo
r tea
chin
g sa
fe b
uild
ing
sear
ch ta
ctic
s, id
entif
ying
a c
ompl
ete
dead
ly
forc
e th
reat
, ide
ntify
ing
unsa
fe p
hysi
cal d
ista
nce
and
follo
w u
p co
ntro
l afte
r the
sho
otin
g.
No
Prio
r Kno
wle
dge,
Sho
rt
Ran
ge E
xpos
ure.
Do
notg
ive
the
stud
ent i
nfor
mat
ion
that
the
subj
ect w
ill
be in
pos
sess
ion
of a
kni
fe.
For e
xam
ple,
tell
them
they
hav
e be
en d
ispa
tche
d to
a
mal
e in
an
apar
tmen
t blo
ck a
ctin
g su
spic
ious
.
The
phys
ical
env
ironm
ent w
ill be
con
stru
cted
in a
m
anne
r tha
t will
allo
w fo
r at l
east
10
feet
of d
ista
nce
betw
een
the
mal
e an
d th
e of
ficer
whe
n th
ey fi
rst c
ome
into
con
tact
with
the
subj
ect.
Afte
r a d
esig
nate
d tim
e of
co
ntac
t, th
e su
bjec
t will
prod
uce
a kn
ife a
nd a
ttem
pt to
cl
ose
the
dist
ance
and
atta
ck th
e of
ficer
s.
Offi
cers
sho
uld
cond
uct a
saf
e, s
low
, met
hodi
cal
sear
ch fo
r the
mal
e, w
hen
the
knife
is p
rodu
ced
they
sho
uld
crea
te d
ista
nce,
dra
w th
eir f
irear
ms,
fin
d ba
rrica
des
if av
aila
ble
and
defe
nd
them
selv
es w
ith th
eir f
irear
ms
if th
ey b
elie
ve a
co
mpl
ete
dead
ly fo
rce
thre
at e
xist
s.
This
is a
gre
at s
cena
rio fo
r tea
chin
g sa
fe b
uild
ing
sear
ch ta
ctic
s, id
entif
ying
a c
ompl
ete
dead
ly
forc
e th
reat
, ide
ntify
ing
unsa
fe p
hysi
cal d
ista
nce
and
follo
w u
p co
ntro
l afte
r the
sho
otin
g.
Prio
r Kno
wle
dge,
Sud
den
Spon
tane
ous
Atta
ck.
Giv
e th
e st
uden
t inf
orm
atio
n th
at th
e su
bjec
t will
be in
po
sses
sion
of a
kni
fe.
For e
xam
ple,
tell
them
they
hav
e be
en d
ispa
tche
d to
a
scho
ol fo
r a m
ale
who
has
a k
nife
and
is th
reat
enin
g to
ki
ll an
yone
who
com
es n
ear h
im.
The
phys
ical
env
ironm
ent w
ill be
con
stru
cted
in a
m
anne
r tha
t will
allo
w fo
r a m
inim
um o
f 3 fe
et o
f dis
tanc
e be
twee
n th
e m
ale
and
the
offic
er w
hen
they
firs
t com
e in
to c
onta
ct w
ith th
e su
bjec
t. Af
ter a
des
igna
ted
time
of
cont
act,
the
subj
ect w
ill at
tem
pt to
clo
se th
is d
ista
nce
and
atta
ck th
e of
ficer
s.
Offi
cers
sho
uld
atte
nd w
ith th
eir f
irear
ms
at th
e re
ady,
con
duct
a s
afe,
slo
w, m
etho
dica
l sea
rch
for t
he m
ale,
find
bar
ricad
es if
ava
ilabl
e an
d de
fend
them
selv
es w
ith th
eir f
irear
ms
if th
ey
belie
ve a
com
plet
e de
adly
forc
e th
reat
exi
sts.
This
is a
gre
at s
cena
rio fo
r tea
chin
g sa
fe b
uild
ing
sear
ch ta
ctic
s, id
entif
ying
a c
ompl
ete
dead
ly
forc
e th
reat
, ide
ntify
ing
unsa
fe p
hysi
cal d
ista
nce
and
follo
w u
p co
ntro
l afte
r the
sho
otin
g.
No
Prio
r Kno
wle
dge,
Sp
onta
neou
s A
ttack
.D
o no
tgiv
e th
e st
uden
t inf
orm
atio
n th
at th
e su
bjec
t will
be
in p
osse
ssio
n of
a k
nife
.
For e
xam
ple,
tell
them
they
hav
e be
en d
ispa
tche
d to
a
park
ing
lot t
o sp
otch
eck
a m
ale
actin
g su
spic
ious
ly.
The
phys
ical
env
ironm
ent w
ill be
con
stru
cted
in a
m
anne
r tha
t will
allo
w fo
r a m
inim
um o
f 3 fe
et o
f dis
tanc
e be
twee
n th
e m
ale
and
the
offic
er w
hen
they
firs
t com
e in
to c
onta
ct w
ith th
e su
bjec
t. Af
ter a
des
igna
ted
time
of
cont
act,
the
subj
ect w
ill at
tem
pt to
clo
se th
is d
ista
nce
and
atta
ck th
e of
ficer
s.
Offi
cers
sho
uld
atte
nd w
ith th
eir f
irear
ms
at th
e re
ady,
con
duct
a s
afe,
slo
w, m
etho
dica
l sea
rch
for t
he m
ale,
find
bar
ricad
es if
ava
ilabl
e an
d de
fend
them
selv
es w
ith th
eir f
irear
ms
if th
ey
belie
ve a
com
plet
e de
adly
forc
e th
reat
exi
sts.
This
is a
gre
at s
cena
rio fo
r tea
chin
g sa
fe b
uild
ing
sear
ch ta
ctic
s, id
entif
ying
a c
ompl
ete
dead
ly
forc
e th
reat
, ide
ntify
ing
unsa
fe p
hysi
cal d
ista
nce
and
follo
w u
p co
ntro
l afte
r the
sho
otin
g.
As
you
can
see,
eac
h sc
enar
io is
des
igne
d to
incr
emen
tally
incr
ease
stre
ss b
y lim
iting
th
e tim
e an
d di
stan
ce th
e st
uden
t has
to
reac
t.
Thes
e ar
e on
ly a
n ex
ampl
e of
incr
emen
tal
train
ing
with
the
Sho
ckni
fe. U
sing
you
r ex
perie
nces
and
cre
ativ
ity, m
onito
rs c
an
deve
lop
an in
finite
num
ber o
f exa
mpl
es.
You
are
now
read
y fo
r the
Cha
pter
7 q
uiz.
Rig
ht c
lick
on th
is p
rogr
ams
butto
n on
you
r co
mpu
ters
task
bar
and
sel
ect c
lose
to e
nd th
is
less
on.