You can heal your life – Louise Hay Rohintan Talati
Sep 08, 2014
You can heal your life – Louise Hay
Rohintan Talati
QUOTE
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Our experience/situation in our outer world is first created in our inner world.
We are each responsible for all our experience. Every thought we think is creating our future.
QUOTE
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•“The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.”
ABOUT AUTHOR
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• It all started more than 30 years ago when Louise saw how people let illness and hurtful
• circumstances control their lives. She vowed to help them see that the root of their pain stemmed
• from their own negative thoughts. So, she sat down and wrote a little blue pamphlet where she
• described how our mental patterns and beliefs can actually contribute to illness in our body. She
• even listed various medical conditions, explained what thoughts correlated with them, and
• showed us that the way to heal our lives was just a positive thought away.
• Louise had a simple message that she wanted to share: “The body, like everything else in life, is a
• mirror of our inner thoughts and beliefs. Every cell within your body responds to every single
• thought you think and every word you speak.”
TOPIC COVERED…..
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What I believe What is the Problem Is it true What do we do now Resistance to change How to Change Building the new Daily work Relationship Work Success Prosperity The Body New Thought Patterns
WHAT I BELIEVE
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WHAT I BELIEVE
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WHAT I BELIEVE
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Every thought we think is creating our future The point of power is always in the present moment It's only a thought, and a thought can be changed We create every so-called illness in our body
Resentment, criticism and guilt are the most damaging patterns
Releasing resentment will dissolve even cancer We must release the past and forgive every one We must be willing to begin to learn to love ourselves Self approval & self acceptance in the now are the keys to positive changes.
• When we really love ourselves, everything in our life works
WHAT I BELIEVE
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•All Dis-ease comes from state of Un forgiveness
"We do not know how to forgive. All we need to do is to be willing to forgive. The universe will take care how's We learn how to feel about ourselves and about life by the reactions of the adults around us
The events / experienced in your life time up to this moment created by your thoughts & belief you have in past. Thought produce a feeling. Change the thought and feeling must go
Inner most belief " I am not good enough" " I don't do enough" "I don't deserve"
We can change our attitude towards the past
To release the past, we must be willing to forgive
WHAT I BELIEVE
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•What we think about ourselves becomes truth for us
•Life is really very simple. What we give out, We get back
"People are out to get me" " Everyone is always helpful" Approve of ourselves exactly as we are
Your belief is your identity & your future behavior is depend on that
Once your change your belief about yourself, miracle takes place
WHAT IS THE PROBLEM
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•It is safe to look within
My body doesn't work
My Relationship doesn't work
My finance doesn't work
My life doesn't work
•These complaints are only outer effects of inner thought patterns. Beneath the inner thought pattern is another deeper, more fundamental pattern that is base of all the outer effects.
•Thoughts & words create our future. Change can begin in this moment. Aware about unconscious belief about your self
•Exercises : Should List / who are you ? Self Belief
WHAT IS THE PROBLEM
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•Example
•Over weight – fear & need for protection / lack of self love
The only diet that dose work is mental diet – dieting from negative thoughts
I am my past or I am going to change now
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WHERE DOSE IT COME FROM
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•Self belief
•if you want to clean your room thoroughly, you will pick up and examine everything in it Now its time to examine our past a bit more to take look at some of the belief that have been running us
Limiting belief
I am not good enough – parents repeatedly told him / her was stupid (being abandoned & ignored)
Lack of self love – Trying to win daddy's approval
Life is dangerous - A frightened father
Exercises – Negative message from your parents / relatives / teachers / friends /authority figure
• What did they say about Money ? body ? love & relationship? talents ? success ? decision ? achievement ? and so on ……..
• These are very belief you have that are making you feel " not good enough"
WHERE DOSE IT COME FROM
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•Blaming your family
•Blame is one of the surest ways to stay in problem. In blaming another, we give away our power.
How much do you know about your parent's childhood before the age of ten ?
If you don't know & can't find out, try to imagine what it must have been like for them. What kind of childhood would create an adult like that?
You can't forgive your self until your forgive them
IS IT TRUE
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•Truth is unchangeable part of me
•What ever I choose to believe becomes true for me.• Problem Belief
•Financial Disaster I am not worthy of having money
•No Friends Nobody loves me
•Problem with work I am not good enough
•Always pleasing others I never get my way
•Its only a belief you learn as child
•Looks both ways before your cross the street
•Don't trust / talk to strangers / There is not enough
•People cheat you / world is frightening place / nobody loves me
•If you believe it, it seems true
IS IT TRUE
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Your thought & belief of the past have created this moment
What ever we send out mentally or verbally will come back to us in like form
Imagine your self at cafeteria, a buffet in a luxurious hotel, where instated of dishes of food , there are dishes of thoughts
When there is a problem, there is not something to do, there is some thing to know
My wish is that the first subject to taught is school "How your thought work "
WHAT DO WE DO NOW
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•Exercises – I am willing to change
Go look in mirror and say to your self – " I am willing to change"
Notice how do you feel
If your resistant or hesitant or just don't want to change, ask your self why?
Please don't scold your self
•" I willing to release all resistance"
WHAT DO WE DO NOW
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•By giving up I am deciding " Its all hopeless and impossible to make any changes so why try ?
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What are your belief cause all frustrations?
What are you giving out that attracts in others the need to irritate you?
Why do you believe that to get your way need to get angry?
• Make a decision to be "Willing to change" We must change inside
Exercises – I am willing to change
RESISTANCE TO CHANGE
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•Awareness is the first step in healing or changing Respond rather then react / Don't be impatience give time to your self
Nonverbal Clues
Changing the subject / Leaving the room /Being late/ Getting sick
Procrastinating / Looking away / Flipping through magazine
Refusing to pay attention / Eating, Drinking, Smoking
Assumptions – We often assume things about others to justify our resistance so we make statement such as :
It wouldn't do any good anyway / My husband or wife won't understand / Only crazy people do like this / They couldn't help me with my problem / They couldn't handle my anger /My case is different / Nobody else dose it ……
RESISTANCE TO CHANGE
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•Now think of belief that won't allow you to change
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Self Belief / Self image Belief created or learn during your child hood Delaying Tactics / Procrastination Fear
HOW TO CHANGE
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•Now think of belief that won't allow you to change
Releasing the need / the pattern
Uncomfortable while change
•Exercises – Releasing the need
Do this with partner or seeing your self in mirror
Think for a moment about something in your life you want to change
"I now realize that I have created this condition and now I am willing to release the pattern in my consciousness that is responsible for this condition" say it several time with feeling
The thought you are thinking & the word you are declaring at this moment are creating your future
HOW TO CHANGE
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•Your mind is a tool you can choose to use any way you wish •
Controlling the mind – Do not think your mind is in control. You are in control of your mind. Learn to control your mind by the conscious choice of thoughts, you aligned your self with this power.
The only thing control of is your current thought i.e child bed time
•Exercises – Relaxation
•Whole body get relaxed
Say to your self – I am willing to let go Release all the tension / fear / anger / guilt / sadness / old limitation / I am at peace / I am at peace with my self / peace with process of life / I am safe Think for a moment about something in your life you want to change
HOW TO CHANGE
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•Past is over & done we cannot change any thing but we can change our attitude towards past
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Past is over & done. We are ONLY HURTING OURSELVES
Past contain memory & emotion
As we let it go past we become free to use all of our mental power to enjoy this moment and create great future
•Exercises – To release your past
•Whole body get relaxed
•List all your things you are willing to let it go of. How willing are you to do this?
•List all thing you are willing to let it go
HOW TO CHANGE
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•Next step is forgiveness
•Forgiveness dissolves resentment
Exercises – Revenge & forgiveness
To release your past - Thank you I set you free now
Forgive your self – I forgive myself for ____________
Visualization
BUILDING THE NEW
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•Fighting the negative is a total waste of time if you really want to make changes in your life
•List of I don't want in my life__________
The more you dwell on what you don't want the more of it you create
Change your vocabulary
Use affirmation
Training the mind
• Exercises
• I approve my self
Put your awareness into practice – do things / B with people / Eat things / Go to a place that makes you feel good
BUILDING THE NEW
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•Create new change
•My life is mess I am willing to release the pattern in me that created that conditions.
•I should lose weight I have happy, slender body
•Nobody loves me I experience love where ever I go
•I hate my job I now create a wonderful new job
•I should get organized I am now very well organized
•I don't do enough I appreciate all that I do
•I am not good enough I love & approve my self
•I deserve the best & I am accepting NOW….
•Begin with Body & Mind heart & soul
DAILY WORK
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•If children gave up when they fell for the first time, they would never learn to walk
Our subconscious learn by trial
Always support your self
Reinforce your learning
• My daily work
Thankful for every think I can think of
Affirmation prayer
Self love Affirmation
Meditation – observe your breathing pattern
Visualization – How your day look like
RELATIONSHIP
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•It seems all of life is relationship
Word is God & God is word – when praise & scold
Our subconscious learn by trial
Always support your self
Relationship are mirrors of ourselves
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WORK
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• I am deeply fulfilled by all that I do
I can't stand this job
I hate my boss
I don't earn enough money
They don't appreciate me at work
I can't get along with the people at work
I don't know what I want to do
• We must change our internal belief pattern
Affirmation for work – Gratitude / My boss is generous and easy to work for
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SUCCESS
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• Every experience is a success
You can't try the same way
Repetition is mother of skill / Rehearsal is the key to success
Create a success pattern now
Use success affirmations
Every thing I touched is success
Golden opportunity are every where for me
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PROSPERITY
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• I deserve the best and I accept the best now
What's your belief about money / wealth
Money doesn't grow on tree
Rich people are crooks
I am poor but good (clean)
My parents were poor so I will be poor
Only people who cheat have money
I don't deserve
Money only comes from hard work
• and the list gose on…….al belief pattern
• To me prosperity is begins with feeling good… Its never an amount of money it is a state of mind
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PROSPERITY
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• Where ever focus goes energy flow
There is inexhaustible supply in the universe
Be sure that you are not rejecting prosperity now
Abundance of universe is available to every one
Love your bills / Thanking & trusting me to pay
Bless another good fortune and know there is plenty for all
Visualization – ocean of abundance
Stretched your arms & say " I am open and receive to all the good and abundance in the universe
Enjoy the money – I am willing to change – I am willing to release old negative belief. This will create space in us
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THE BODY
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•I listen with love to my body message
•I believe we create every so called illness in our body. The body like every thing else in life, is mirror of our inner thoughts and beliefs .
The body always talk to us. If we will only take time listen
Every cell within your body responds to every single thought you think and every word you speak
How will look when you are elderly ?
Your mental pattern create eases or dis eases
• How mental state create pain / pleasure in our body
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THE BODY
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The Head – We feel something very wrong with us
The Hair – start falling when your have tension in the scalp
The Ears- Something you don't want to hear – there is an anger about what is heard
The Eyes – Something we do not want to see either about ourselves or about life past present or future
Headaches – Invalidating the self – suppressed anger
Sinus – Being irritated by someone in your life who is close to you
The Neck & Throat – Neck represent flexibility - Being stubborn with our own concept / situation. Throat – ask for what we want
The back –Represent your support system –Upper back – lack of emotional support – Middle back is to do with guilt – stabbed back – lower back – lack of money of fear of money
The Lungs – We do not have right to live life fully
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THE BODY
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The Stomach – We don't know how to assimilate the new experience. We are afraid
Arthritis - Constant pattern of criticism feel something very wrong with us
Asthma - - Feel unworthy therefore feeling of guilt and in need of self-punishment –
Cancer -Deep resentment held for long time / destroy the sense of trust
Overweight – Need for protection / feeling insecure
• And the list available for all dis-eases
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THE BODY
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•Which belief you need to change
about your own self ?
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THANK YOUFOR YOUR ATTENTION