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The Seven Parts ofChakra Meditation
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You have probably
always thought ofmeditation as someone
sitting with their legscrossed and humming tothemselves for hours on
end, but that is not whatmeditation is all about.
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There are manydierent types of
meditation and they allhelp you to relax and
reduce your own stress.
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Chakra meditation is aspecic branch that
originated from indubeliefs and its style hasbeen spread to all
corners of the globe.
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Chakra meditation iscentered on seven ma!or
parts of the self and
each one is identiedwith its own color,
element, and area of thebody.
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"hen one part of thechakra is imbalanced it
aects them all, andruins your overall sense
of self.
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#ach chakra can belinked to dierent
problems and there aretechni$ues for solving
them.
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Red/ Earth:Muladhara
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This chakra is centeredat the base of the spine
and is considered to bethe rst and most basic
chakra.
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%t is related to
survival instincts andyour physical identity.
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"hen you use chakrameditation you can use
this chakra to bring yousecurity, health, and
security.
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Orange/ Water:Svadhisthana
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This is the center of
emotion and sexualdesire.
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This chakra isrepresented in the
abdomen and lower backand brings us closer to
others.
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"hen you focus on thispart with chakrameditation you will
improve the depth ofyour emotions, sexualfulllment, and your
ability to change.
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Yellow/ Fire:Maniura
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Your third chakra relates
to your ego identity,which corresponds toyour will power.
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%t is also responsible foryour metabolism, so this
chakra will bring youpower and energy when
meditated on.
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!reen/ "ir: "nahata
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&nahata will bring you
deeper love and peacewith chakrameditation.
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%t is related to your
heart and oppositeslike male and female,and mind and body.
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%t will bring you into a
state of selfacceptance.
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#lue/ Sound:$ishuddha
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Chakra ve is thecenter of creativity
and expressingyourself, especially
verbally.
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%t represents the throat
and is therefore relatedto vibration, sound, andlanguage.
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Purle/ %ight: "&na
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%f you want to be able tothink or see more
clearly, chakrameditation on the &!na is
perfect.
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%t is also called 'the
third eye( andrepresents selfre)ection and light.
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%t will help you see
better physically andmentally.
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$iolet/ Thought:Sahasrara
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<hough *ahasrara isnot considered to bemore important than the
other chakras, it is theone that is in the mostconnection with a world
beyond.
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Chakra meditation in
this area brings youwisdom, spirituality,and happiness.
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%t is the crown of the
body and is related tothought and completeawareness.
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The key to chakra
meditation is being ableto understand all of thechakras.
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+nce you have
balanced your chakrasyou will be able to reach
the point of *ahasraraand have a greaterunderstanding of your
life, which brings peaceand happiness.
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+nce you have learnedthe seven parts of
chakra meditation youcan precede in learningdierent techni$ues in
mastering each of them.
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Resour'e #o(: "henyou study chakra
meditation you mustunderstand how each ofthe seven parts relates
to your situation.
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You can then focus in onthat branch until you feelthat you have corrected
the imbalance.
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& continued study inchakra meditation is
needed to help maintainpeace and happiness.
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The Seven Parts ofChakra Meditation
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et your -##meditation tipsavailable /
www)Your#estMeditation)'o*