March, 2019 Monday Tuesday Wednesday Thursday Friday Week-8-Resolution Meltdown Walk! 12:30 -1 pm, Gov’t Center, HOA fountain Week-6 -Resolution Meltdown Walk! 12:30 -1 pm, Gov’t Center, HOA fountain Week-5 -Resolution Meltdown Walk! 12:30 -1 pm, Gov’t Center, HOA fountain Week-9- Resolution Meltdown Walk! 12:30 -1 pm, Gov’t Center, HOA fountain Gov’t Center, ACR Personal Wellness Profile FREE FAST CONFIDENTIAL N. Oxn PH, Suite 280 Personal Wellness Profile FREE FAST CONFIDENTIAL Personal Wellness Profile FREE FAST CONFIDENTIAL Gov’t Center, ACR Couch to 5K-- Stretch and Walk (Led by Fitness Expert) 12:30-1pm, Gov’t Center, Courtyard Couch to 5K (self-directed walking-- pace yourself!) Couch to 5K -- Stretch and Walk (Led by Fitness Expert) 12:30-1pm, Gov’t Center, Courtyard Couch to 5K (self-directed walking-- pace yourself!) Healthy Cooking for People Who Don’t Like to Cook 12-1pm, Gov’t Center, PCR 4-Wk Series: Williams (Tahoe Rm) 12-1pm, 3/1 - 3/22 end end 10-Day Detox 12-1pm, Gov’t Center, ACR CEO Human Resources Division, Wellness Program 800 S. Victoria Ave, Ventura, CA 93009-1370 www.ventura.org/vcwell [email protected] GOVERNMENT CENTER, 800 S. VICTORIA AVE, VTA ACR Atlantic Conf Rm, Admin Bldg, Main Plaza Courtyard Pergola area--outside between HOJ and HOA MPR Multipurpose Rm, Admin Bldg, Rm #344, 3rd Floor PCR Pacific Conf Rm #1122 (back of cafeteria), HOJ OUTLYING LOCATION: LOCATION KEY: N Oxn PH 2240 E Gonzales Rd, Oxnard 5-Wk Series: Gov’t Center, MPR 12-1pm, 3/1--3/29 Class descriptions on page 2 Week-1-5:30-6:30pm Gov’t Center, Courtyard Week-2 5:30-6:30pm Gov’t Center, Courtyard Week-3-5:30-6:30pm Gov’t Center, Courtyard M i n d f u l Y o g a S t r e t c h i n g M i n d f u l Y o g a S t r e t c h i n g Corporate Games 4-Week Challenge 3/25 - 4/21 Corporate Games 4-Week Challenge 3/25 - 4/21 Week-7 -Resolution Meltdown Walk! 12:30 -1 pm, Gov’t Center, HOA fountain 4-Week Series 3/20 - 4/10 Couch to 5K -- Stretch and Walk (Led by Fitness Expert) 12:30-1pm, Gov’t Center, Courtyard (LAST MEETING BEFORE CORPORATE GAMES 5K on April 10th)
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March, 2019 Monday Tuesday Wednesday Thursday Friday
Week-8-Resolution Meltdown Walk!12:30 -1 pm, Gov’t Center, HOA fountain
Week-6 -Resolution Meltdown Walk!12:30 -1 pm, Gov’t Center, HOA fountain
Week-5 -Resolution Meltdown Walk!12:30 -1 pm, Gov’t Center, HOA fountain
Week-9-Resolution Meltdown Walk!12:30 -1 pm, Gov’t Center, HOA fountain
Gov’t Center, ACR
Per
sona
l Wellness P
ro�le
FREE FAST CONFIDENTIAL
N. Oxn PH, Suite 280
Per
sona
l Wellness P
ro�le
FREE FAST CONFIDENTIAL
Per
sona
l Wellness P
ro�le
FREE FAST CONFIDENTIAL
Gov’t Center, ACR
Couch to 5K--Stretch and Walk (Led by Fitness Expert)12:30-1pm, Gov’t Center, Courtyard
Couch to 5K (self-directed walking--pace yourself!)
Couch to 5K --Stretch and Walk (Led by Fitness Expert)12:30-1pm, Gov’t Center, Courtyard
Couch to 5K (self-directed walking--pace yourself!)
Healthy Cooking for People Who Don’t
Like to Cook12-1pm, Gov’t Center,
PCR
4-Wk Series:Williams (Tahoe Rm) 12-1pm, 3/1 - 3/22
end
end
10-Day Detox12-1pm, Gov’t Center, ACR
CEO Human Resources Division, Wellness Program 800 S. Victoria Ave, Ventura, CA 93009-1370 www.ventura.org/vcwell
GOVERNMENT CENTER, 800 S. VICTORIA AVE, VTAACR Atlantic Conf Rm, Admin Bldg, Main Plaza Courtyard Pergola area--outside between HOJ and HOAMPR Multipurpose Rm, Admin Bldg, Rm #344, 3rd FloorPCR Paci�c Conf Rm #1122 (back of cafeteria), HOJ
OUTLYING LOCATION:LOCATION KEY:
N Oxn PH 2240 E Gonzales Rd, Oxnard
5-Wk Series:Gov’t Center, MPR
12-1pm, 3/1--3/29Class descriptions on page 2
Week-1-5:30-6:30pm Gov’t Center, Courtyard
Week-2 5:30-6:30pm Gov’t Center, Courtyard
Week-3-5:30-6:30pm Gov’t Center, Courtyard
Mind
ful Yoga Stretching Mind
ful Yoga Stretching
Corporate Games 4-Week Challenge3/25 - 4/21
Corporate Games 4-Week Challenge3/25 - 4/21
Week-7 -Resolution Meltdown Walk!12:30 -1 pm, Gov’t Center, HOA fountain
4-Week Series 3/20 - 4/10
Couch to 5K --Stretch and Walk (Led by Fitness Expert)
12:30-1pm, Gov’t Center, Courtyard(LAST MEETING BEFORE
CORPORATE GAMES 5K on April 10th)
Couch to 5K: Started on Feb. 19 But it’s not too late to join in!Not a runner? No Problem! This series will provide you a slow and steady approach to build your mental and physical endurance. In the remaining weeks of this series, you’ll enjoy the sense of accomplishment when you are ready to participate in the Corporate Games 5K walk/run. Every other week from 12:30-1pm, the training will be led by our Fitness Expert (beginning with a stretch in the Courtyard). The weeks in-between, train at your own pace. Let the training begin! (Bring water, wear exercise shoes & comfortable, loose clothing.) Please check calendar for remaining training dates and times.
Corporate Games 4-Week WELLtrek Challenge: While the Corporate Games are in full play, ALL County employees & their spouses can challenge themselves--and each other--by tracking their steps and activities! A fun way to get �t and stay active! ”Just do it!”
Create an account or log in @ https://vcwelltrek.walkertracker.com) March 25-April 21
Zumba: Join the party and recapture the joy of unbridled movement! Discover why Zumba® Fitness classes are often called exercise in disguise. Classes are fun,energetic and make you feel amazing! Dance to great music and burn a ton of calories without even realizing it. Perfect for everybody and every body!
Healthy Cooking for People Who Don’t Like to Cook: Want to eat healthier--but don't like to cook? Our nutritionist will show you how to prepare fresh, seasonal, healthy meals--with little to no cooking! No recipes with a long list of ingredients--just short, simple instructions and delicious healthy ingredients! You will be surprised to learn
that you CAN eat healthier--even if you don't cook! Samples and recipes will be provided. Wed, 4/27 Gov’t Center, PCR
Regular County Employees, REGISTER yourself and/or your spouse @ www.ventura.org/registervcwell. April--July, 2019 schedule coming soon!
Per
sona
l Wellness P
ro�le
FREE FAST CONFIDENTIAL
March, 2019 (class descriptions)
Mindful Yoga Stretching 12-1pm @ Gov’t Center, MPRMarch 1 - 29Whether you are beginning yoga or ready to deepen your yoga practice, this yoga series is a great introduction to the practice of yoga. The instructor will guide you into some more challenging poses always making sure to listen to the body, mind and spirit--making modi�cations when needed. There will be some core work, and strengthening of the muscles, including standing poses, sun salutes and backbends. Ending with longer holds and stretches in the poses.
OUTLYING LOCATION (4-Week Series) 12-1pm:� Williams (Tahoe Rm), 4 Fri’s 3/1-3/22
Yoga stretching can help you increase �exibil-ity, relieve stress, depression, anxiety, back pain, arthritis and more. Take a restorative break from your day. Choose your style (below). Bring a towel or mat and wear loose comfortable clothing.
10-Day Detox: Boost Your Immunity Modern life can be toxic to a healthy immune system. Get a step-by-step plan to clear out the toxins and get a clean start to the new year. Boost your immune system, feel more energetic, and stay well this year.
PWP: A comprehensive lifestyle assessment linking medical research with your personal lifestyle, health history and personal biometrics. Measures blood pressure, body mass index, waist circumference and body fat%. Via a small �nger stick, the screening also measures total cholesterol, HDL LDL, triglycerides & glucose. All participants have the option to meet in person with a Health Coach/Nutritionist.
A 12 hour fast is RECOMMENDED, but NOT required. (If you are unable to fast-or forget to fast, your blood sample will still be measured.)
It’s CONFIDENTIAL – Your results and privacy are protected by law (HIPAA). It’s QUICK! All appointments are in the morning and last approximately 30 minutes. Get your results WITHIN 10 Minutes Of Your Screening! It’s EASY! Register online. It’s FREE!! All Regular County Employees and their spouses are eligible to participate in the Wellness Pro�le.
Choose your date, location and appointment time @ www.ventura.org/registervcwell. March 7 & 27 (Gov’t Center, ACR); March 14 (N Oxn PH) All dates are subject to cancellation (based on low registration numbers).
4-Weds, 3/20 - 4/10
Gov’t Center, Courtyard
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