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A wellness toolkit for healthcare foodservice
CELEBRATEHEALTHY AGING® MONTH
Visit www.chickenofthesea.com/foodservice for product offerings, recipes,
nutrition facts, and tools for healthcare foodservice operators!
“The mission of Healthy Aging® Month is to encourage local level Healthy Aging® events that promote taking personal responsibility for one’s health…
be it physically, socially, mentally or financially.” – healthyaging.net
Chicken of the Sea® is pleased to offer you this kit to help you:
• Demonstrate your foodservice operation’s commitment to wellness
• Promote healthy seafood-based menu items
• Inform your guests of the benefits of marine omega-3 fatty acids
• Educate and inspire your guests about healthy aging.
Please print as many copies as you’d like of the pages of this kit:
• Promotional poster (page 3) to engage your guests
• Healthy seafood recipes (pages 5-7): Southwest Salmon Corn Cakes, Market Salad Bread Bowl with Genova Tuna, and Tuna Deviled Eggs. Each recipe, high in healthful omega-3 fatty acids, also fits the wellness profile of <35% of calories from fat and <800 mg sodium. Ride the wellness wave!
• Print and use Today’s Catch [now serving] cards (pages 8–10) to merchandise these appealing options. Just tape them up in your serving areas.
• Table tents to display in your serving areas
• Healthy Aging 2-page handout to give to your guests or place on your website or intranet.
• Sample social media posts to engage with your clients and customer on your social channels. Posts address topics such as the MIND diet and heart health.
For patient tray service or room service: You can feature
the same recipes and place a Today’s Catch card on
every tray. Share handouts with your patients too!
For community wellness classes, health fairs, and nutrition
outreach: Use the Healthy Aging handout.
Learn More with Free CE!
Chicken of the Sea® is pleased to offer free continuing
education online. Visit www.chickenoftheseaCE.com to
take the course Seafood=Brain Food to learn more about
the research behind cognitive functioning and healthy
aging, the benefits of marine omega-3s, and details of
the MIND diet. Approved for 1 hr CE for RDNs; DTRs; CDM,
40 oz Chicken of the Sea® Wild Caught Pink Salmon, Boneless & Skinless
3 c Roasted yellow corn
1 c Diced shallots
3 Tbsp Italian parsley, fi nely chopped
4 Eggs, beaten
6 Tbsp Unsalted butter, melted
3 Tbsp Fresh ginger, grated
1 Tbsp Smoked paprika
1 Tbsp Chili powder
2 tsp Soy sauce
½ c Reserved salmon liquid
4 c Dried plain bread crumbs
3 Tbsp Frying oil
4 ½ c Low sodium black bean and corn salsa
Preparation
1. Drain salmon and reserve liquid. Combine and gently mix salmon, corn, shallots, parsley, eggs, butter, ginger, paprika, chili powder, soy sauce, and measured reserved liquid.
2. Gently fold 2 c of bread crumbs in to mixture, being careful to keepsalmon chunks intact. Using a #12 scoop, portion out patties, pressing together fi rmly. If needed, add some of the leftover bread crumbs to bind patty together.
3. Heat oil over medium heat. Gently dredge patties in remaining bread crumbs and place in skillet. Cook each side until golden brown (about3 minutes per side), to an internaltemperature of 160°F.
4. Portion ½ c of salsa on plate.Place 2 salmon cakes on top of salsa.
Featured Chicken of the Sea® Recipe for Healthcare Foodservice
Try this recipe for:• Room Service
• Buffet
• Traditional Tray Service
• Retail/Cafe
• Catering
Suitable for:• Mechanical Soft Diet
Please compare recipes against your own diet manual.
SouthwestSalmon Cakes
Total yield: 18 cakes • 9 servings
Garnishing ideas
Drizzle southwestern dressing on eachsalmon corn cake. Serve with lime wedges.
Visit www.chickenofthesea.com/foodservice for product offerings, recipes, nutrition facts, diet criteria, and tools for healthcare foodservice operators!
Seafood=Brain FoodResearch shows that the omega-3s
present in seafood may help prevent, delay, or moderate Alzheimer’s disease.
Two of the three main types of omega-3s are often
referred to as marine omega-3s because the richest
source of them is fish: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
KNOW YOUR OMEGA-3S
The brain:
Green leafy vegetables
Other vegetables
Nuts
Berries
Beans
Whole grains
Fish
Poultry
Olive oil
Wine
the MIND diet Rated #2 for “Best Diets Overall” by U.S. News & World Report, the Mediterranean-DASH Intervention
for Neurodegenerative Delay (MIND) diet from Rush
University Medical Center in Chicago is a great way to protect your brain health as you age. It features
10 “brain-healthy” food groups:
is only 2% of your body’s mass,but uses >20% of your body’s energy
is more than half lipids (fats) by weight, which
explains the importance
of omega-3s in the brain.
Among seafood, salmon has one of the highest levels of omega-3 (EPA and DHA content) per
serving, with 700-900 mg per 4-ounce serving.
The 2015 Dietary Guidelines for Americans recommend eating at least two servings of seafood per week.
12
DIRECTIONS
1. In a bowl, combine salmon with next 4 ingredients; blend well.
2. Evenly spread salmon mixture on 2 slices of bread.
3. Top each with a lettuce leaf and a slice of tomato.
4. Stack on top of each other face up, then top with third slice of bread.
5. Secure with toothpicks and cut into triangles.
ADD A LITTLE TWIST!
Substitute Chicken of the Sea® Pink Skinless & Boneless Salmon with
Chicken of the Sea Tuna, Smoked Pacific Salmon, Crab, Shrimp, or Mackerel.
INGREDIENTS
5 oz Chicken of the Sea® Premium
Skinless & Boneless Pink Salmon
¼ c Mayonnaise
3 Tbsp Bacon bits
2 tsp Fresh basil, chopped
¼ c Tomatoes, seeded and diced
3 slices whole wheat bread
2 Large lettuce leaves
2 Large tomato slices
Salmon Club Sandwich RecipeTOTAL TIME: 10 MINS | SERVINGS: 1
With fresh basil and crunchy bacon bits mixed into a savory salmon spread, this might just be the easiest club sandwich around.
Sources: Mozaffarian D, Rimm EB. Fish intake, contaminants, and human health: evaluating the risks and the benefits. JAMA. 2006;296:1885-99; Morris, Martha Clare et al. Association of Seafood Consumption, Brain Mercury Level, and APOE ε4 Status With Brain Neuropathology in Older Adults. JAMA. Feb. 2, 2016.; Alzheimer’s Association; Alzheimer’s Drug Discovery Foundation; U.S. News & World Report – Wellness. MIND Diet.
New research from Rush University Medical Center published in the Journal of the American Medical Association in 2016 revealed
fewer signs of Alzheimer’s- related brain changes in people who ate at least one serving of seafood per week.
Swap in tuna or salmon for ground meat in dishes such as tacos, nachos, quesadillas, burgers, meatballs, stuffed peppers, and even pizza.
Try tuna or salmon in sandwiches or paninis. Enjoy tuna, salmon, and other seafood as salad ingredients.
Another reason to eat fish
“People who eat fish every week or who have higher DHA levels in their
blood have had a lower risk of developing dementia or specific signs of brain aging in many studies.” - Alzheimer’s Drug Discovery Foundation
Heart + Mind Rx
In general, eating seafood twice a week can reduce the risk of dying from heart disease by