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CBA REVIEWTEST APRIL 24TH

CBA REVIEW JEOPARDYCategory 5Category 4Category 3Category 2Category 1

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Category 1 – 10 Points

What is Dynamic Stretching?

A) Holding your stretches for 1 minute

B) Talking and stretching at the same time

C) Moving and stretching, like high kicks and lunges

MOVING AND STRETCHINGLIKE HIGH KICKS AND LUNGES


To improve your body composition, you would use the health related components of Cardiorespiratory Endurance and Muscle Strength/Muscle Endurance. Describe how these components can improve your body composition?

1) Cardiorespiratory uses energy. Fat is an energy source

2) Muscle burns calories 3 times faster than fat, so the more muscle you have the faster to lower your body fat levels


Bone Density can be increased by eating food that is rich in what?

calcium


The ability to push and pull can be improved or maintained by applying the FITT principle for what health related component:

Muscle strength


Yolanda’s teacher handed out fitness summary reports to each student. Analyze Yolanda’s fitness scores and answer the following question:

Which component of fitness does Yolanda need to improve the most?

17 seconds in the mile, ½ inch in the sit / reach, 2 situps and 6 pushups

ANSWER: Yolanda need to increase her pushup score

Push-Ups are Muscle Strength


Matthew’s goal is to improve the muscular strength in his legs. What exercise can he do to improve this?

SQUATS OR LUNGES


In order to produce energy, oxygen must be delivered to the musclesusing what body system?

A) Aerobic System

B) Anaerobic System

AEROBIC“WITH AIR


The required daily allowances on a food label are based on how many calories?

2,000 CALORIES


The Cardiovascular and respiratory systems work together. Explain the main function of each system (7th & 8th only)

CARDIOVASCULAR- Your heart pumps the blood that is carrying the oxygen to the muscles

The lungs mix the oxygen and blood together


What is the recommended frequency of flexibility training per week?

3 DAYS PER WEEK


Most teens between the ages of 12 and 14 need between _____ and _______ hours of sleep each night?

8 AND 10 HOURS OF SLEEP PER NIGHT


Choose 2 of the macronutrients listed below and describe how the body uses that macronutrient

FATS CARBOHYDRATES PROTEIN

FAT CARBOHYDRATES PROTEIN

Energy source #1 energy source Energy Source

Protects organs Provides mineralsAnd vitamins

“building blocks”Builds and repairsBones and muscles


Body Composition is affected by 2 factors- The number of calories eaten (energy in) and the amount of activity performed and calories burned (energy out). Body composition is maintained by having a balance of what?

Calories in (food eaten

=

Calories used(body functions and exercise)


If you want to know the amount of macronutrients in your yogurt and how many calories the yogurt contains, what is the most reliable and fast source to get this information?

FOOD LABELS


List 2 activities that improve cardiorespiratory endurance and then describe how each activity improves cardiorespiratory endurance

Any activity that increases your heart rate and breathing rate

Examples: Soccer- Dribbling a soccer ball, Basketball – Dribbling down the court , Swimming - Swimming laps


List 2 risk factors for heart disease, one that you can control and one that is determined by heredity (family genes)

Factors you can control Heredity- You can’t control

diet age

exercise gender

Smoking, drugs, alcohol Family history

Next to last pageCategory 4 – 20 Points

What are 2 benefits of keeping an exercise / Nutrition Log?

Know your starting point and set goals from that

Keep track of your progress- see what steps or goals need to be changed

Can know when you have reached you goal and can set a higher goal

Next to last pageCategory 4 – 30 Points

What foods have the highest amount of protein?

A) Beans and RiceB) Milk and CerealC) AppleD) Granola

BEANS AND RICE


What is an excellent activity for improving flexibility?

Gymnastics, Yoga


What body part is NOT used to transport oxygen to the muscles?

A) LungsB) TendonsC) ArteriesD) Heart

TENDONS


What activity could NOT fit into more than one intensity level?

A) Walking a dogB) Reading a bookC) Riding a bikeD) Shooting Baskets

READING A BOOK


Bobby met the minimum health standards in all his fitness tests, except the mile run and sit-ups. List the health component for each. Describe what Bobby can do to improve his score in order to meet the Health Standards

7th & 8th grade only

Mile Sit ups

Cardiorespiratory Endurance Muscle Endurance

Do more aerobic activitiesBy increasing the time, frequency or intensity of the run

Do more situps each day or increase the number of situps you do


What exercise would best strengthen the Pectoral muscles?

A) LungesB) Bicep CurlsC) CrunchesD) Chest Press

CHEST PRESS


What are 2 safety considerations or rules for using dumbbells Or “free weights”?

Don’t swing them aroundKeep away from your feet


What are 2 benefits of weight bearing or weight lifting exercises?

STRENGTHEN MUSCLES

Strengthen Bones

Short term Goal Long Term Goal

Is a goal you set – try to reach in a few days or a few weeks

Example: I will beat my fall mile time by 12 seconds when we run it next week

Is a goal you set – You try to reach in a few months or a year

Example: I will get a 3.4 GPA my freshman year in high school

Maximum Heart Rate 220 – 13 = 209

Heart Health-66 – 85% 209 x .66 = 137209 X .85 - 177

Base Range – 51% - 66% 209 x .66 = 137209 x .51 = 106

Target zone to improve yourCardiorespiratory Endurance

137 - 177

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