SEPTEMBER 2013 Remember when kids used to carve their ini4als into a tree to show the world they were in love? If Ole and Rose Sousa did that when they first fell in love, that tree would be nearly seven decades taller now. As Rose reminisced, it was evident that, as with many in her genera4on, her marriage to Ole was no ordinary love affair. This one was also built on trust, faith, and sincerity that has become harder to find in recent years. Ole and Rose poured their love onto their kids. They lost Gary to leukemia in 1956 at the tender age of 5 but mustered the strength to shower ‘Portugeuse style’ love and posi4ve nurturing onto the other four. (Pg. 4) OLE + ROSE: 63-YEAR LOVE AFFAIR OLE AND ROSE SOUSA WERE MARRIED FOR 63 YEARS AND RAISED A WONDERFUL AND LOVING FAMILY. YOUNG MARINE OLE + ROSE FOREVER 60TH ANNIVERSARY CASA CONNECTION
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S E P T E M B E R 2 0 1 3
Remember when kids used to carve their ini4als into a tree to show the world they were in love? If Ole and Rose Sousa did that when they first fell in love, that tree would be nearly seven decades taller now.
As Rose reminisced, it was evident that, as with many in her genera4on, her marriage to Ole was no ordinary love affair. This one was also built on trust, faith, and sincerity that has become harder to find in recent years.
Ole and Rose poured their love onto their kids. They lost Gary to leukemia in 1956 at the tender age of 5 but mustered the strength to shower ‘Portugeuse style’ love and posi4ve nurturing onto the other four. (Pg. 4)
OLE + ROSE: 63-YEAR LOVE AFFAIR
OLE AND ROSE SOUSA WERE MARRIED FOR 63 YEARS AND RAISED A WONDERFUL AND
LOVING FAMILY.
YOUNG MARINE OLE + ROSE FOREVER 60TH ANNIVERSARY
CASA CONNECTION
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Around the World in 60 DaysAround the World in 60 Days is a celebration of all the tours that our residents have
experienced during the last couple of years. Visitors to Casa Sandoval can view some amazing decorations, featuring incredible scale models of the Eiffel Tower, Golden Gate
Bridge, London Tower, Leaning Tower of Pisa, Sydney Opera House, Statue of Liberty, the Vienna Ferris Wheel, the Parthenon and much more. Photos of our residents enjoying the various events are plastered throughout. Come and relive the moments as Casa takes you
Around the World in 60 days.
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Here are some of the folks who enjoyed Chef Claude Troska’s fabulous French, Italian, and Greek themed dinners. Join us each Thursday in September for
dinners from the Philippines, the Caribbean, Japan, and the U.S.A.
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63-Year Love Affair(From Pg. 1) Ole served his country, earning a Bronze Star during World War II duty in the Pacific. It was while engaged in heated baSles in combat zones like Iwo Jima that he refined his naturally strong character to help raise a good, balanced family. During their marriage, Ole worked as a truck driver while Rose tended to home du4es with four kids who are now all successful. They lived the All-‐American life, spending summer vaca4ons touring the west coast in their Hayward Mavericks RV. When the kids all moved out of their Hayward home, the nest they had built was too big and too empty. That’s when they opted to make the two mile move to Casa Sandoval. “Without Casa's support and staff, we wouldn’t have been able to ensure that Mom and Dad stayed together, all the way up to Dad's passing in January,” said Rose’s daughter Mary Ellen. “Theirs is a 63-‐year love story and we appreciate Casa's role in helping us to care for our elders.” As would be expected, it was a tough 4me for Rose emo4onally when Ole lea her side in January. For what must have seemed like eons, she felt lost and afraid without her life partner. But in recent months, Rose has rediscovered her verve and become fully re-‐engaged and appreciated in the community. “The full range of ac4vi4es Casa offers keep Mom busy every day,” said Mary Ellen. “She has met some amazing people and has made some wonderful friends. Our whole family feels a
part of the Casa neighborhood". Nowadays you can find Rose at the morning newscast, watching the latest documentary, gedng her crea4vity s4mulated by arts & craas, or taking a stroll in the cool of the shade. The benefits of her schedule of ac4vi4es and family visits are fully evident. “We're a 4ght-‐knit family,” says Mary Ellen. “So between the frequent visits by us kids, grandkids, great-‐grandkids, nieces, nephews, godchildren and family friends, along with everything happening at Casa, Mom is one busy lady!”
Rose is as humble as they come but her presence lights up a room. One can only imagine how much brighter the glow will be when she is someday reunited with Ole and Andy in heaven. For now, though, we enjoy Rose as a vital member of the Casa community. “We consider our rela4onship a partnership with Casa, and all those who work as part of the Casa Team,” says Mary Ellen. “We try to let them know oaen just how much they mean to us as a family!”
OLE + ROSE
BRONZE STAR
ROSE & THE KIDS
LIVING AT CASA
DINNER FRIENDS
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You’re invited!
Social Skills are Key A study by the Harvard School of Public Health found that seniors with active social lives may have a slower rate of memory decline than those who are closed off. Studies suggest that an active social life may reduce the risk of dementia and cognitive decline, estimated to affect 10 percent of the population 65 and older. A 2009 study found that social activity is as important as exercise for seniors. They discovered that, in addition to exercise, being socially active was important in order to help seniors maintain muscle strength, speed and dexterity into old age.
Wine & Cheese Pairing
Wednesday Sept. 11, 2013
3:00-4:00PM
Casa Auditorium
What kind of cheese goes with a Chardonnay? Join us for an exciting
and classy tasting event as Sysco Chef Mike Sabella pairs six of his
favorite red & white wine selections.
Volunteer work, attending social events and visiting friends and relatives helps to maintain good physical health. Experts found that physical decline was around one-third more rapid among those who were socially inactive.
Casa Sandoval activities range from lectures and writing clubs to classes in painting, drawing, crafts, yoga, tai chi and dancing (and the occasional pinata bash). We also offer bingo, singing and scenic drives. The main advantage of organized trips is that our residents have the opportunity to engage in meaningful conversations that reveal similarities and lead to exciting new friendships.
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CHAMPION FOR SENIORS
SOLVING LIFE’S PUZZLES
A quick visit to the Casa Sandoval Recreation room will unveil some of the best thinkers and brightest minds in the building. Some folks have taken to solving 1,000 piece jigsaw puzzles. The platoon of patient folks alternates shifts and completes the puzzles at
the rate of about one per week. Another group of folks works with Ana to draw, color, cut, design, glue, or build various arts & crafts projects. Come by any time of the day to join the fun and show us your creative side. It’s another creative way to socialize at Casa!
CONGESTIVE HEART FAILURE“Managing Congestive Heart Failure” was the
topic of our August Champion for Seniors
seminar. CHF is a condition in which the heart loses the ability to pump enough blood to the
Exercises: Walking, biking, swimming, jogging.A Hearty Welcome! We’d like to extend our warmest welcome to the newest Casa residents. Take time to introduce yourselves and encourage the newcomers to get involved in as many activities as possible. Virginia Barrett Lois Kalsbeek Joanna Rinder Dorothy Hicks Shirley Royal Victoria Lindberg Charlotte Wall & Robert Brown Fred & Connie Deaguero Ann Anderson
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FRIENDSHow do you win friends and influence people at Casa Sandoval? Smile once, twice, three times!
Meet some of the friendliest faces anywhere as we all live to make best friends for life!
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Foods That Can Fight Adult-‐onset Cogni3ve Disorders While there is no known cure for Alzheimer’s, certain foods are thought to help prevent the disease. A heay dose of these each day may give the mind the boost it needs to circumvent demen4a and Mild Cogni4ve Impairment (MCI).
• Coconut Oil—Coconut oil contains ketones, which were featured in the book Alzheimer’s Disease: What If There Was a Cure? The book theorizes that ketones helped cure the underlying cause, glucose depriva4on. Casa Sandoval stresses that no medical proof exists that coconut oil cures or even improves Alzheimer’s, but that it does have many other health benefits.
• Walnuts—Scien4sts have linked walnuts to cogni4ve func4on. The nuts were found to improve cogni4ve func4on in lab tests and even showed signs of reversing the effects of cogni4ve aging.
• Fish—Chances are your doctor has already stressed the importance of ea4ng plenty of fish. Fish is not only good for blood vessels throughout the body, but also is thought to improve the func4on of blood vessels in the brain. Experts suggest ea4ng fish several 4mes a week.
• Caffeine—Studies have shown that those older than 65 who consume at least three cups of caffeinated coffee per day are more likely to experience a delay in the onset of demen4a.
• Chocolate—Consump4on of dark chocolate daily has been shown to reduce demen4a risks. Chocolate has an ingredient called flavanols, which is linked to a reduc4on in the risk of demen4a.
If possible, seniors should inves4gate the possibility of switching to a Mediterranean diet. This diet, concentrated heavily on fruits and vegetables, legumes, and whole grains and fish, has been linked to a reduc4on in the speed of cogni4ve decline. Experts believe that a healthy diet in general can improve everything from blood sugar levels to cholesterol, which helps the en4re body work beSer.
While research into these diseases is s4ll evolving, proper nutri4on can have a posi4ve impact on brain health. By keeping the mind as healthy as possible, seniors can remain sharp and focused for many years to come.
Around the World
Fashion ShowFriday, Sept. 27 - 3:00PM - Main Lounge
This is your chance to showcase fashions from Casa’s Around the World events. Select from authentic attire from Africa, Mexico,
Thailand, and other ports of call. What will your fashion statement be? Walk the runway or simply join us for a colorful
and fun event in the Casa Sandoval Main Lounge.
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PAULINA JANASPAULINA HASN’T BEEN AT CASA LONG BUT IT’S BEEN ENOUGH TIME TO MAKE LOTS OF FRIENDS. HER SENSE OF HUMOR IS INFECTIOUS AND SHE LOVES TO GET INVOLVED IN ACTIVITIES SUCH AS MANDALA AND DANCING. WHEN IT COMES TO BINGO. PAULINA IS A BIG WINNER!
JOE CALINGJOE IS ONE OF THE MOST OUTGOING PERSONALITIES AT CASA. THE NATIVE OF THE PHILIPPINES WAS A LONG-TIME EXECUTIVE AT PACIFIC BELL AND NOW ENJOYS THE FREEDOM TO DANCE AND PLAY GOLF. JOE IS ALWAYS ON THE GO SO YOU HAVE TO MOVE FAST TO PIN HIM DOWN.
JANET GOLONKA
JANET GETS INVOLVED IN CREATIVE ACTIVITIES AND HAS QUITE A SKILL FOR CRAFTS (SEE UNCLE SAM HAT). SHE’S TAKING STEPS TO LEARN HOW TO USE HER IPAD AND HAS ALREADY MASTERED SKYPE TO HELP HER KEEP IN TOUCH WITH HER AMAZING CHILDREN AND GRANDKIDS.
Leaders of the Bandby Jean Rolf
We are enjoying decorations for “Around the World in 60 Days” with flags of the world and small replicas of outstanding structures
from many countries. They’ve brought back memories of countries I had the pleasure of visiting. When I saw the giant Ferris Wheel, I exclaimed, “Austria!” In 1982 I spent three weeks at a typical chalet home in Bavaria. We saw many people walking past the house wearing hiking boots. We learned they were headed to a monastery where the monks made wine and cheese. We traveled by train to Salzburg, Austria where we enjoyed a colorful music and dance performance at Mozart’s birthplace. Then on to Vienna to enjoy a ride on the Giant Wheel. Another special memory is the boat ride on the Danube River. As the Blue Danube waltz was played, the crew rocked the boat in time - what fun! Speaking of music, we went to a great festival in Bavaria - bands came from many places to entertain. It was held in a huge tent, the size of a football field - or was it two? After we entered the tent, the young bartender came to the table to say the band leader wanted Lois and I to lead the band. I have much appreciation for music but no music talent. But we were told it was the custom to have visitors lead the band. To avoid hurt feelings, we got up on the stage with the band leader and waved our arms. I still enjoy the snapshot we took of the event.
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What makes Casa extra special? I’m sure a lot of you will agree that Casa offers a very warm, welcoming, and caring environment. Many family members tell me that they chose Casa over other facili4es because they felt a different energy and a highly posi4ve vibe upon entering the community. At Casa, you are greeted every day with bright smiles and sincere “Hellos.” The friendliness of the staff members and the residents at Casa is unmatched. Casa is more than just our ‘home.’ Casa is our family. One day someone I was touring asked me, “Ann, by any chance do you have a ‘buddy system’?” I found myself replying “You know what? We don’t.” As I thought further, I said, “I guess the reason we don’t is that we actually don’t need one.” I con4nued, “…that’s because our residents are very friendly. They love welcoming new residents and embrace them as long4me friends.” In the six years I’ve been with Casa, I’ve seen many new friendships forged and old ones rekindled; best friends reuni4ng here aaer 50, 60 (even 70) years. These friendships are among the key reasons why our residents live longer. Upon learning that we have six centenarian residents, one visitor asked me, “What kind of air are you breathing here?” Casa offers plenty of reasons for our residents to come out and “play”, interact, learn, and have fun with their friends. Our ac4vi4es and events are the perfect plarorm to facilitate these interac4ons. Here at Casa, our residents breathe air that is fresh and invigora4ng. As you look around, you’ll find many decora4ons that we’ve pulled together from past events and pictures that show everyone enjoying their 4me. I humbly believe you won’t find faces as happy as our residents anywhere else in the Bay Area, even in California or, dare I say, anywhere in the world. I am so proud of our residents and all our staff members who make all of this happen. God bless the Casa Family.
I love you all!
Ann
Maxine Lewis 9/01 Leslie Clark 9/01 Betty Ledsinger 9/04 Dorothy Radley 9/12 Irene Dorfler 9/13 Sam Deep 9/13 Ethleen Enns 9/14 Al King 9/16
Magdalen Fritz 9/18Jean Wilson 9/25Peter Young 9/26