Carpe Diem—Seize Your Health Todaygrowth of established tumors • Catecholamines released from stressed mice stimulated angiogenesis, increased number and caused metastases in injected
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Number of Deaths and Percentage of Disability-Adjusted Life-Years Related to the 17 Leading Risk Factors in the United States in2010 for Both Sexes Combined
‐‐Contradictory study results i.e. fiber • Hard to define what the diet actually is ‐‐Diets are very complex ‐‐Diets vary over time • Is it what we ate in the past? Or perhaps
what our mothers ate? Or theirs?
WCRF/AICR to Reduce Cancer Risk 2007
• Be as lean as possible without being underweight
• Be physically active for at least 30 minutes daily
• Be as lean as possible without being underweight
• Be physically active for at least 30 minutes daily
• Avoid Sugary Drinks‐‐Limit consumption of energy dense foods‐‐Particularly processed foods high in added sugar, low in fiber or high in fat• Eat more of a variety of fruits, veggies,
--Same macronutrients, increased Vit D, minerals, and antioxidant phytonutrients
--fresher
--better for the environment
• Animals
--not given antibiotics, growth hormones, or animal byproducts
Soy?• Numerous nutritional Benefits
--Isoflavones
--Essential amino acids
--Fiber
--Poly-unsaturated fatty acids
--Vitamins and minerals
• Isoflavones act as selective estrogen receptor modifiers
? Safety of soy products in ER+ women
WCRF/AICR to Reduce Cancer Risk 2007
• Be as lean as possible without being underweight• Be physically active for at least 30 minutes daily• Avoid Sugary Drinks‐‐Limit consumption of energy dense foods‐‐Particularly processed foods high in added sugar, low in fiber or high in fat• Eat more of a variety of fruits, veggies, whole
grains and legumes• Limit the consumption of red meats (pork, beef,