Cadet: Savery Date of Training DTG 050630JAN15 Company: C Cadre: Approve/Disapprove: __________________________________ (Signature) 1. You are required to develop a physical fitness training session. 2. You are also required to complete a risk assessment for the training session you’re conducting. You will brief the hazards identified as well as the overall risk level to the cadets prior to executing the training, i.e., after extending the formation. 3. This form will be turned in and reviewed with your cadre at least 2 weeks prior to your training. PHYSICAL FITNESS TRAINING SESSION Preparation Quick Notes Recovery 1. Bend and Reach (4- count, SLOW) 2. Rear Lunge (4-count, SLOW) 3. High Jumper (4-count, MODERATE) 4. Rower (4-count, SLOW) 5. Squat Bender (4-count, SLOW) 6. Windmill (4-count, SLOW) 7. Forward Lunge (4- count, SLOW) 8. Prone Row (4-count, SLOW) 9. Bent-Leg Body Twist (4-count, SLOW) 10. Push-up (4-count, MODERATE) Key leaders : CDT Savery (OIC) CPT Monk, SFC Miller (Cadre) Stretches 1 X 15 seconds each 1.Overhead arm pull 2. Rear Lunge 3. Extend and Flex 4. Thigh stretch 5. Hamstring stretch Standing 6. Single-leg over Activity C CO will conduct PT in VIC GCU turf field and Papago Gym on 05 JAN 2015 NLT 0630 IOT prepare cadets for APFT and improve cardiovascular endurance. Timeline: 0630- Accountability formation/Preparation Drills 0640- Spin Class 0720- Cool Down/Recovery Stretches 0730- Formation/Release Specific Instructions o Warm-Up: Preparation Drills o Spin Class (40 min) o Cool down: As per instructions above. o Formation/Release
6
Embed
Cadet:thunderbn.weebly.com/uploads/4/5/9/7/45978473/pt_pl… · Web viewCadet: Savery Date of Training DTG 050630JAN15 Company: C Cadre: Approve/Disapprove: _____ (Signature) You
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Cadet: Savery Date of Training DTG 050630JAN15 Company: C
1. You are required to develop a physical fitness training session. 2. You are also required to complete a risk assessment for the training session you’re conducting. You will brief the hazards identified as
well as the overall risk level to the cadets prior to executing the training, i.e., after extending the formation.3. This form will be turned in and reviewed with your cadre at least 2 weeks prior to your training.
PHYSICAL FITNESS TRAINING SESSIONPreparation Quick Notes Recovery
1. Bend and Reach (4-count, SLOW)2. Rear Lunge (4-count, SLOW)3. High Jumper (4-count,
Specific Instructionso Warm-Up: Preparation Drillso Spin Class (40 min)o Cool down: As per instructions above.o Formation/Release
Exercises:Preparation DrillsSpinCool downConcept of the Operation:Charlie Company will conduct muscle improvement and cardio vascular improvement through bicycle workout. The PT will consist of a PRT, 40 minute bicycling, and Cool down.
Weather Forecast: cold.Task to Maneuver Units:Squad Leaders are to maintain accountability of their squads until final formation.
Coordinating Instructions: None
Reports: Receiving a casualty, SITREPs as needed.
Sustainment: Material and Services: a. Class II: Camelbacks and water bottles Uniform: Winter APFU
MEDEVAC: a. If any Medical emergency occurs 911 will be called.b. Non-life threatening injuries will use casevac route (Annex A)
Command and Control:
Succession of Command: CDT Savery (OIC), CDT Brand (CO)
16. Determine Overall Mission/Task Risk Level After Countermeasures Are Implemented: (Circle Highest Remaining Risk Level)
LOW (L) MODERATE (M) HIGH (H) EXTREMELY HIGH (E)
17. Medical Support: Advanced Trauma Life Support (ATLS) is required within 1 hour. On-site Medical Support provided (Circle one): Medic Doctor/Nurse Combat Lifesaver None
18. Prepared by: (Rank, Last Name, Duty Position)MSIII, Savery, C Co
19. Reviewed by Action Officer/Commander: (Rank, Last Name, Duty Position and Signature):
20. Risk Decision Authority (Signature Block and Signature): Extremely High Risk: Not Applicable for Cadet CommandHigh Risk: CG or DCGModerate Risk: Brigade Cdr (0-6). At LDAC, LTC/ JCLC – Region Cdr or CofSLow Risk: Battalion Cdr. At LDAC, LTC/ Commandant– Committee Chief or Regimental Cdr/TAC Officer
CDTCMD Form 385-1-R-E, (REV JULY 07) Risk Assessment and Risk Management Countermeasure Worksheets in CC Reg 145-3 are OBS