Improving Our Health By Dr. Shameem Bano
Mar 29, 2015
Improving Our Health
By Dr. Shameem Bano
What is the cause
Genetics
Lifestyle
Family History
Stress
Change Your Lifestyle
What Is Your Lifestyle
Sedentary Active
Be Active!!!!
Junk Food Healthy Food
Eat Healthy
Grill chicken 85 grams(1 peice) – 167 calories
Boiled egg (79 calories)
Omelette (91 calories)
Keep Calorie Count
Calorie Content
1 Soft drink97 calories
1 cup tea45 calories
1 Shawarma 317 calories
1 Samosa100 calories
Keep Calorie Count
Sheekh Kabab2 Sheeks – 336 calories
Pani Puri150 calories
1 Ice Cream Sundae480 calories
1 Piece Sweet150 calories
Keep Calorie Count
1 Plate Biryani 600 Calories
Keep Calorie Count
Common Myths About Food Habits
A Typical Day!
B-Fast CalorieUpma 200Chutney 56Tea 45Total 301
Lunch CalorieRice (300 gm)
360
Daal 150Kabab 226Pickle 50Mutton Curry
175
Total 961
Dinner CalorieChapati (2 Nos)
120
Veg Curry 150Total 270
Total Calories Consumed = 1822!
Snacks Calorie
Chiwda 145
Samosa 100
Tea 45
Total 290
A Typical Wedding Day
B-Fast Calorie4 Idli 402Sambar (1 cup)
150
Tea 45Total 597
Lunch CalorieRumali Roti 42Butter Chicken
450
Biryani (300 gm)
600
Sweet ( 2 cups)
250
Ice Cream 120Coke 90Paan 50Total 1602
Dinner CalorieChapati (2 Nos)
120
Veg Curry 150Total 270
Total Calories Consumed = 2469!
Make Good Food Choices
Physical Activity Is A Must.
Myths And Requirement!!!!
For Losing 2.2 Kg’s Of Weight– 3000 Calories Must
Be Put Down (Avg 10hr Of Treadmill!!!!)
Maintain A Balance In Your Intake And Burning Of
Your Calories (Believe me .. You cannot burn them
all)
Keep Calorie Down!
Heart diseases Diabetes Dyslipidemias Blood Pressure Cancer Kidney diseases Diseases of the lungs Thyroid diseases Obesity Diseases of the bones Gout
Family History
Sedentary Lifestyle Unbalanced Diet Obesity Excess Of Salt In Your Diet Stress Over The Counter Drugs Pain Killers Aerated Water(Coke,Soda) Etc
Identify Risk Factors
Modification Of Risk Factors
M e n t a l D i s o r d e r s
H e a r t D i s e a s e s
O b e s i t y
D i a b e t e s
B l o o d P r e s s u r e
D e p r e s s i o n
N e u r o D e g e n e ra ti v e D i s e a s e s
Pe r i o d o nt a l D i s e a s e s
Disease Due To Stress
Children
Regular Physical
Examination
Growth Measurement
Immunization
Vision And Hearing
Screening
Dental Checkups
Adults
Checkups For High BP,
Diabetes
Cholesterol
Cancer
Oral Health
Kidney Functions
Keep Regular Health Check up!!
Thank You & Be Healthy!!!!!!!