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MON
MON
MON
MON
TUE
TUE
TUE
TUE
WED
WED
WED
WED
THU
THU
THU
THU
FRI
FRI
FRI
FRI
SAT
SAT
SAT
SAT
SUN
SUN
SUN
SUN
THE 4-WEEK
BUTT LIFT CHALLENGE
2 sets of 15: Glutebridges Glute kickbacksBulgarian split squats
Step-ups
2 sets of 15: Glutebridges Glute kickbacksBulgarian split squats
Step-ups
ActiveRecovery
2 sets of 15: Glutebridges Glute kickbacksBulgarian split squats
Step-ups
Rest day! 5-Minute Glute Activation
ActiveRecovery
Video:10-Minute Resistance Band Booty Workout
Rest day! 5-Minute Glute Activation
Video:The No-SquatBooty Workout
Video:Strong and Lifted Booty Workout
2 sets of 15: Glutebridges Glute kickbacksBulgarian split squats
Step-ups
Rest day!2 sets of 15: Glute
bridges Glute kickbacksBulgarian split squats
Step-ups
5-Minute Glute Activation
2 sets of 15: Glutebridges Glute kickbacksBulgarian split squats
Step-ups
ActiveRecovery
Rest day!
ActiveRecovery
Video:Kick Your Own Booty and Lift Your Butt
5-Minute Glute Activation
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