But those who hope in the LORD will renew their strength. They will SOAR on wings like eagles; They will RUN and not grow weary, They will walk and NOT.

But those who hope in the LORD will renew their strength.

They will SOAR on wings like eagles;

They will RUN and not grow weary,

They will walk and NOT be faint.

- Isaiah 40:31

The 2007 TrinityCross Country

Season

“We’re Breaking FreeWe’re Soarin’, Flyin’”

You will not get a chance…

PARENTS“Run Hard. Run Smart. Run Together.”

• Be Involved– Volunteer

• Encourage Your Son– No Mr. & Mrs. B please

• Be an example– Live a healthy lifestyle (provide a smoke free home,

eat right, get exercise, your body is a temple)

• Stay updated– http://eteamz.active.com/TrinityInvitational/

Run HardRun Smart

Run Together

The Plan“Run Hard”

• “Our sport is your sports punishment.”

• Skyscraper vs Pyramid• Build Upon vs Point

• Workouts– Mon-Fri after school all

runners– Mon, Tues, & Thurs am

workouts– Friday is “open gym”

style training.– No Off Season– DO TRACK

School and Running“Run Smart”

• Trinity High School before Trinity Cross Country– “STUDENT athlete”

• Trinity varsity GPA – (highest of all programs)– 3.71 in 2006– 3.9 in 2005– 11 Governor’s scholars in

past 3 years• Senior recommendations• KHSAA and School Policies• Team Academic Policies• Time management,

dedication, and work habits

A Runner’s Lifestyle“Run Smart”

• Nutrition– 60% Carbs, 20%

Protein, 20% Fat– Lunch– Hydration (70

bottles)

• Sleep– 8 hours at least!

• Injuries– Shoes key to

prevention– Ice– Let us know

Offers“Run Smart”

• Asics– 40% off on shoes & no

tax.

• Footworks– Wealth of Knowledge– Sponsor of Trinity

Invitational,

• End of the Year Program

The Team“Run Together”

– Three categories (CAT1-3)• Some Beginners Some Advanced

– No cut policy

– Food = Unity• Breakfast and dinners

– Fees• Team Fee ($50)

– Trinity Invitational– Spaghetti dinner– Morning breakfast– Team Shirt – it is uniform

To Develop Christian Athletes“Run Together”

"Though one may be overpowered, two can

defend themselves.A cord of three strands is

not quickly broken.” Ecclesiastes 4:12

• Witness Our Faith– Prayer, Devotionals, the

Ultimate Goal

• Foster Fellowship– Family

• Positive Role Models– Sportsmanship