Bullying

SWMS ADVISORY LESSON

Bullying

Bullying is a BIG problem!

Bullying is when a person is picked on

over and over again by an individual or

group with more power, either in terms of

physical strength or social standing.

Why?!?

Bullies pick on people they think don’t fit

in, maybe because of how they look, how they act, their race

or religion.

Did you know…(Thumbs up if you know this; thumbs down if it’s new

information!)

both guys and girls can be bullies? bullies can be quiet & shy? bullies think they’re hot stuff and have

the right to push others around? some bullies put other people down to

make themselves feel more powerful? many bullies have been hurt by other

bullies – maybe even in their own family.

What can you do?!?

Tell a trusted adult – parents, teachers, or coaches can often find ways to resolve problems without the bully ever learning how they found out about it.

Surround yourself with others – try to remain part of a group by walking near others and sticking close to friends or classmates when bullying occurs.

Here are some things you

can do to put a stop to bullying!

Share them with a friend

Bullying Survival Tips!


Tip # 1 – Ignore the bully and walk away.

This is not a coward’s response – sometimes it’s harder than losing your temper. Bullies want to get a reaction out of you, and if you walk away or ignore them, you’re telling the bully that you just don’t care.


Tip # 2 – Hold the anger.

Who doesn’t want to get really upset with a bully? That’s the response the bully is trying to get; they want to control your emotions. Try using humor to throw the bully off.


Tip # 3 – Don’t get physical.

However you choose to deal with a bully, don’t use physical force (like kicking, hitting, or pushing). You can stand up for yourself in other ways, such as gaining control of the situation by walking away.


Tip # 4 – Practice confidence.

Practice ways to respond to the bully verbally or through your behavior… and practice feeling good about yourself


Tip # 5 – Take charge of your life.

You can’t control other people’s actions, but you can stay true to yourself. Think about ways to feel your best AND your strongest, so that other kids may give up the teasing.


Tip # 6 – Talk about it.

It may help to talk to a guidance counselor, teacher, or friend – anyone who can give you the support you need. Talking can be a great way to let out the fears and frustrations that can build when you’re being bullied.


Tip # 7 – Find your (true) friends.

Find one or two true friends and confide how bullying has hurt your feelings. Set the record straight by telling your friends what’s true and not true about you.

What if YOU are the bully?!?

*All of us have to deal with a lot of difficult situations and emotions.

*For some people, when they’re feeling

stressed, angry, or frustrated, picking on someone else can be a quick escape

– it takes the attention away from them and their problems.

*Whatever the reason, it’s no excuse for

being the bully.

What if YOU are the bully?!?

Think about how others feel when you tease or hurt them.

Bullying makes everyone feel miserable – even the bully.

People might feel intimidated by bullies, but they don’t respect them.

Do you really want people to think of you as unkind, abusive, and mean?

I bullied someone. How can I apologize?!?

Be proud of yourself for changing. Offer a sincere and authentic

apology, like “I feel really bad for what I did. It’s been on my mind.”

Actions speak louder than words – offer to show others you have changed.

STOP BULLYING NOW!

Take a stand and speak out against a bully! There is

power in numbers and by not tolerating bullying,

you help others add their support and take a stand,

too.

Spring Woods Middle is committed to all

students achieving academic

excellence by addressing

the needs of the whole child.

HawksSoaring to Success

WE are Hawks - Soaring to

Success!

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