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The Bugle Boy www.southcom.mil/usag-miami/mwr.html March/April
2011
anger and stress management, parenting, couples communication,
and loss and grief. She was the Cuban Community Assistance Program
Manager running the only elder care program in the Department of
Defense. In this capacity, she managed a 24/7 service running three
assisted living facilities and providing general advocacy for the
44 Cuban families residing aboard the Naval Station. These families
are those who chose to remain employed aboard the Naval Station
following the 1959 Castro-led revolution. In her free time Maddie
enjoys golf, painting, and home renovations.
Our new Financial Counselor, Mr. Rudy Alexander Argello, is a
graduate of Florida International University. He brings practical
experience in banking, debt collection, loan management, insurance,
investment and financial planning. Having worked in
many different areas of the private sector financial services
industry, he provides comprehensive knowledge and experience to
protect, serve and guide families towards financial independence.
His professional experience includes work at Mass Mutual Life
Insurance, Pratt Financial Group, Nationwide Credit and Wachovia
Bank NA.
Aside from his work in the financial services industry he has
also been extremely active in the community. He provides after
school technical and musical direction for high school marching
bands and has worked with Spectra, a non-profit drug/sexual
awareness organization based at FIU. In his spare time he enjoys
writing and performing jazz tunes as a saxophonist. He is a fan of
both American Football and Soccer - though he prefers to
participate rather than be a spectator.
Survivor Outreach Services (SOS)
SPOTLIGHT: FOCUS ON SURVIVOR OUTREACH SERVICES (SOS)
CALENDAR OF EVENTS
WHATS UP IN SOUTH FLORIDA
FAMILY SUPPORT CENTER NEWS
WHATS UP IN FAMILY & MWR
GOING GREEN
SPOUSES CORNER / WHOS WHO
FAMILY & MWR FUN BUS TRIPS
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2
3
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United States Army Garrison-MiamiDirectorate of Family and
Morale, Welfare and Recreation9301 NW 33rd StreetDoral, Florida
33172305.437.2665
Sign up for FMWR E-mails and Send Your Customer Comments to:
[email protected]
LIKE US ON FACEBOOKUSAG-MIAMI FMWR
Survivor Outreach Services (SOS) is an Army-wide program that
provides dedicated and comprehensive support services to survivors
of deceased Soldiers. The Objectives are to: (a) Connect and link
Survivors to the Army for as long as they desire, (b) Provide
enhanced access to all entitled benefits for Survivors, to include
assistance with the management of lifelong benefit transition
milestones and (c) Leverage non-profit organizations to support
Survivors. The SOS Support Coordinator serves as the long-term
support advocate for Survivors and is responsible for service
delivery. The SOS Financial Counselor provides assistance to
Survivors through investment and estate planning e d u c a t i o n
. Mrs. Madhya Maddie Husta, SOS Support Coordinator and Mr. Rudy
Argello, SOS Financial Counselor.
Maddie grew up in Tegucigalpa, Honduras. As a senior in
Tegucigalpa High School, she earned an exchange scholarship
spending a year as an exchange student in Monterey, California.
Upon her return to Honduras, she studied undergraduate and graduate
level psychology and became a licensed practitioner. Later in her
career, she explored Educational Psychology working in the private
school system teaching bilingual students in grade school and high
school.
Maddie is a Navy wife, married to Pete Husta, the Fourth Fleet
Liaison Officer at USSOUTHCOM. Maddie has worked in the USSOUTHCOM
area of responsibility for several years, serving in Honduras,
Colombia and Cuba. She comes to us from the Naval Station at
Guantnamo Bay, where she supported families of all military
branches. Her work in Guantanamo included the Fleet and Family
Support Center as the Life Skills Educator teaching
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www.southcom.mil/usag%2Dmiami/sites/calendar/calendar.htmCALENDAR
OF EVENTS
MARCH1 - First Term Finance, Tuesday, 8am-12pm, Installation
Support Services, Family Support Conference Room (FSCR)
7 - Newcomer Orientation, Monday, 8:45-11am, SOCSOUTH
9 - PCS and Entitlements Workshop, Wednesday, 9-10:30am,
FSCR
10 - Survivor Benefit Plan/Veterans Group Life Insurance
Information Training, Thursday, 1-2pm, SOCSOUTH
8-13 - World Golf Championship at Doral,Tuesday-Sunday
16 - How to Create an Effective Civilian Resume, Wednesday,
1-3pm, FSCR Deadline for Trip to Animal Kingdom, $85/$75, Close of
Business
17 - Home Buying Strategies, guest presenter, Thursday 1-3pm,
SOCSOUTH
19 - Trip to Disneys Animal Kingdom, Saturday
22 - Stress Management, Tuesday 9-11am, SOCSOUTH
Newcomer Orientation, 9:30-11:30am, FSCR
23 - Family Advocacy Program Exceptional Family Member Program
Annual Training, Wednesday,
9-11am & 1-3pm, FSCR
25 - Miami Tour, Friday, 9:30am-3pm
29 - Interview Techniques, Tuesday, 1-3:30pm, FSCR
APRIL4 - Newcomer Orientation, Monday, 8:45-11am, SOCSOUTH
6 - PCS and Entitlements, Wednesday, 9-10:30am, FSCR
7 - PCS/Smooth Move Workshop, Thursday, 1-3pm, SOCSOUTH,
6 - Military Spouse Appreciation Day, Friday
11 - Deadline for Busch Gardens, $79/$69 Wednesday, COB
12 - Preparing for Separation/Retirement, Thursday1-2:30pm,
SOCSOUTH
14 - Trip to Busch Gardens, Saturday
16-19 - Transition Assistance Workshop Monday - Thursday,
8am-4pm, FSCR
19 - Basic Investment Strategies, guest presenter Thursday,
1-2:30pm, SOCSOUTH
24 - Newcomer Orientation, Tuesday, 9:30am-2pm, FSCR
26 - Education Services Briefing, Thursday, 1-2pm, SOCSOUTH
27 - Training Holiday, Friday
Golf Tournament (tentative)
30 - Memorial Day, Monday
9 - Volunteer Recognition Ceremony, Saturday, 10am-12pm,
FSCR
13 - Sponsorship Training, Wednesday, 9-10:30am, SOCSOUTH
Deadline for Kennedy
Space Center Trip, $47/$40, COB
14 - Federal Government Position Descriptions/ONET, Thursday,
1-3pm, FSCR
16 - Trip to Kennedy Space Center, Saturday
19 - Boost Credit Score and Eliminate Debt, Tuesday, 1-2:30pm,
FSCR
21 - ASCAT Spouse Briefing, Thursday, TBD, SOCSOUTH
26 - Newcomer Orientation, Tuesday, 9:30am-2pm, FSCR
28 - Southcom Community Information Meeting, Thursday,
10-11:30am, FSCR
29 - Miami Tour, Friday, 9:30am-3pm
MAY2 - Newcomer Orientation, Monday, 8:45-11am, SOCSOUTH
4 - Thrift Savings Plan, Pay Yourself First, Wednesday, 1-2pm,
FSCR
Classes and Events For more information or to register, call the
Family Support Center, 305.437.2665.
Trips - Reserve and pay for trips at the Information, Tickets
and Registration (ITR) Office - Installation Services Building,
9301 NW 33rd Street, Doral, 305.437.1595
To report suspected child abuse, neglect,
or spouse abuse, contact Family Advocacy
305.437.2346
After duty hours 305.437.2347
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fruits and vegetables at the Deering Estate Farmers Market every
Saturday morning from October through May at the Deering Estates
Visitor Center. Free and open to the public. 7am-Noon. Deering
Estate at Cutler, 16701 SW 72nd Ave., Miami, FL 33157.
305.235.1668, www.deeringestate.org.
Miami Beach Festival of the Arts, 4/9 - 4/10. Juried artwork of
100+ artists from the nation, including p a i n t i n g s ,
sculpture, glass, ceramics, jewelry, and photographs. Entertainment
by local arts groups, international food court and childrens
activities. Free admission. 10am-6pm. Ocean Terrace, Collins Avenue
at 73rd Street, Miami Beach, FL 33140, 305.865.4147,
www.miamibeachfestivalofthearts.com.
City of Miami Gardens Memorial Day Breakfast, 5/30. A breakfast
to honor local families and heroes who have lost their lives in
battle while serving our country. 8-10 am. Betty T. Ferguson
Recreational Complex, 3000 NW 199th St. Miami Gardens, FL 33056,
305.622.8000, ext. 2481, www.miamigardens-fl.gov.
MIAMI-DADE COUNTY PARKS DEPARTMENT CALENDAR OF EVENTS -
http://www.miamidade.gov/parks/calendar.asp
MONROE (Florida Keys) - www.fla-keys.com/calendarofevents/
PALM BEACH - www.palmbeachfl.com/events/
DORAL - www.cityofdoral.com/cityofdoral/
Social Fridays in Doral, 4/1. Doral Trolley stops at various
entertainment and culinary businesses of Doral, showcasing the
vibrant nightlife of the city. Free. The trolley runs along a
designated route with a concentration of restaurants and other
nightly entertainment. The route includes stops at the citys
hotels, where trolley route maps are available listing other Social
Friday points of interest. 8-11pm. Various locations throughout
Doral, FL 33178, 305.593.6725 ext. 7007, www.cityofdoral.com.
while you browse four galleries and open artist studios. Relax
in the artistic and tropical atmosphere of ArtSouth. Children
welcome. 3-7pm. ArtSouth of Homestead, 240 N. Krome Ave. Homestead,
FL 33030, 305.247.9406, www.artsouthhomestead.org.
Key Biscayne Art Festival, 3/19 - 3/20, juried show featuring
works by 200 artists, childrens activities and food court in a
tropical park setting. Free admission. 10am-5pm. Village Green on
Crandon Boulevard, Key Biscayne, FL 33149, 305.361.5207,
www.artfestival.com.
Free Fridays at The Wolf, 4/1, free gallery admission on Fridays
from 6-9pm. Exhibition tours at 6 p.m. Wine and light food at The
Dynamo Museum Shop and Caf. Wolfsonian - FIU, 1001 Washington Ave.,
Miami Beach, FL 33139, 305.535.2645, www.wolfsonian.org.
Fabulous First Fridays, 4/1. A night of fun under the stars. A
free star show, free access to the Observatory ( w e a t h e r
permitting), an ever-changing lineup of laser shows and
informative, scientific lectures for the entire family. Miami
Science Museum, 3280 S. Miami Ave., Miami, FL 33129, 305.646.4200,
www.miamisci.org.
WordSpeak: Tigertails Teen Spoken Word Project 4/1. This teen
spoken word project includes workshops, slams and performances in a
residency by Sunni Patterson, a New Orleans-based, African-American
performer and award-winning poet. Free. 8pm, Books
& Books, 265 Aragon Ave., Coral Gables, FL 33134,
305.324.4337, www.tigertail.org.
Beats After Sunset @ The Bass, 4/1, Beats After Sunset is held
the first Friday of each month, showcasing art, music and a fusion
of drinks and food for those who are culturally savvy, or just
looking to enjoy a beautiful evening at one of Miami Beachs great
institutions. 8pm. Bass Museum of Art, 2121 Park Ave., Miami Beach,
FL 33139, 305.673.7530, www.bassmuseum.org
Deering Estate Farmers Market, 4/2. Fresh
BROWARD - www.sunny.org/calendar/
Las Olas Art Fair, 3/5 - 3/6, Outdoor event featuring 150+
artists from the nation. Downtown Fort Lauderdale, 10am-
5pm, 954.472.3755, www.artfestival.com.
Lauderdale-By-The-Sea Craft Festival, 3/12 - 13,Free.
Lauderdale-by-the-Sea, 10am-5pm, 954.472.3755,
www.artfestival.com.
St. Patricks Day Parade And Festival, 3/13, Downtown Hollywood,
featuring pipe bands, marching bands, floats and community groups.
Downtown street festival with Irish entertainment, food, beverages
and fun for the whole family. 954.921.3404,
www.hollywoodfl.org/parks.
Fort Lauderdale Centennial Celebration, 3/27, Showcasing Fort
Lauderdales rich cultural heritage through a series of events and
educational programs. www.ci.ftlaud.fl.us/centennial/index.htm.
Pompano Beach Seafood Festival, 4/15 - 17, Pompano Beach, Fri
5-10pm, Sat 10am-10pm, Sun 11am-8pm, Every kind of seafood
imaginable with huge arts and crafts area and music. $10 per
person, under 10 free, 954.570.7785,
www.pompanobeachseafoodfestival.com.
Fleet Week 2010, 4/25 - 5/21. Each year, more than 1,000 men and
women of
the U.S. Navy, U.S. Marine Corps, and U.S. Coast Guard arrive to
participate in South Floridas annual celebration of the maritime
services. Port Everglades, www.browardnavydaysinc.org.
MIAMI-DADE - www.miamiandbeaches.
com/visitors/calendar.aspx
Second Saturdays at ArtSouth, 3/12. Artwork by resident artists,
refreshments and live music
WHATS UP IN SOUTH FLORIDA?
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FAMILY SUPPORT CENTER NEWS
epidemiologists point to a broader definition of autism and an
increasing awareness among medical professionals as key
contributing factors. Others consider the potential impact of
environmental factors (e.g., toxins) as a contributing cause. As
more and more research is funded and completed this question may
soon be answered.For more additional information concerning autism
go to
http://www.operationautismonline.org/autism-101/what-is-autism-2/.
What Causes Autism?
Youll hear a number of theories, some with some very vocal
adherents, but the short answer is that we dont really know.
Scientists strongly suspect a genetic cause, or perhaps a genetic
predisposition triggered by something that happens later in
development or after birth in terms of environmental factors. This
lack of clarity about the cause contributes to a considerable
speculation among parents and scientists and conflicting theories
about the cause or causes of autism.
Although autism was first identified in 1943, its cause remains
unknown. The prevailing theory is that autism is a neurological
disorder that affects the functioning of the brain. Brain scans of
people with and without autism reveal
What is Autism?
Autism is a neurological disorder that affects a childs ability
to communicate and interact socially. It is described as a spectrum
disorder, which means that it manifests itself across a wide range
of behaviors from mild to severe. The term autism spectrum disorder
and the abbreviation ASD refer to autism (autistic disorder),
Asperger Syndrome, and Pervasive Developmental Disorder Not
Otherwise Specified.
Autism is typically diagnosed by the age of three. The symptoms
of autism involve three major areas of development and impact a
childs abilities to:
Engage in reciprocal social interactions with others Communicate
with others in developmentally appropriate ways; and Participate in
a range of activities and behaviors typical of the childs age and
stage of development.
One of the hallmarks of autism is that the characteristics vary
significantly among different children with autism. No two children
with autism are the same.
Autism spectrum disorders are found in all cultures and across
all socioeconomic groups with the ratio boys to girls with ASD
being 4 to 1. In the past 30 years the prevalence rate of ASD has
skyrocketed. Recent prevalence estimates indicate that autism
spectrum disorders occur in 1 out of every 100 children born (CDC
2009), highlighting the facts that autism spectrum disorders are
not rare and the importance of effective intervention is critical
on a personal, familial and societal level. Why the increase? No
one knows for sure. Some
differences in the structure and shape of their brains. Though
much about autism remains a mystery, here are some observations
made by researchers:
Some people are genetically more susceptible to autism
Individuals with autism seem to have abnormalities in the number of
brain cells (neurons) Serotonin levels are abnormal in some people
with autism
The effort to find the cause of autism continues with
investigations into a number of theories including:
Genetic Immune system Environmental factors
Autism and VaccinesAlthough some parents of children with autism
suggest that there is a link between then MMR vaccine
(injection of a mixture of three live attenuated viruses for
immunization against measles, mumps, and rubella), to date, there
is no scientific proof that any vaccine causes autism. The age for
autism diagnosis is normally between years one and three, while
children are vaccinated around the age of two. This can often lead
parents to link the development of autism symptoms to the injection
of the MMR vaccine. There is ongoing research that aims to discover
a possible link between vaccines and autism; however, there is
currently no definite proof for this link and it is important to
note that vaccines help protect and strengthen the bodys immune
system.
For more additional information concerning autism go to
http://www.operationautismonline.
org/autism-101/what-is-autism-2/
We Serve Military Families
Marriages, pre-nuptial agreements, child support/custody issues,
divorces, domestic violence, contracts, military law, and more.
Visit us at www.davilalawfirm.us or contact us at(305) 285-5899
for more information.
Davila Law Firm, P.A. Latitude One, 175 SW 7th Street, Suite
1602, Miami, Florida 33130 Tel. 305.285.5899 Fax. 305.285.5897
www.davilalawfirm.com
The hiring of a lawyer is an important decision that should not
be based solely upon advertisements. Before you decide, ask us to
send you free written information about our qualifications and
experience. Copyright 2011
Maisie Wong Carlos Davila Indira Sordo
-
seventeen years old. Looking back, he wasnt much of a prize, and
most definitely wasnt capable of finding or holding down a real job
out there in the civilian sector. Now - I fully understood who
Master Chief Havens was. I was aware of his strengths and
capabilities and could produce a sheaf of testimonial letters and
certificates vouching for his worth.
Fact of the matter is, the two were one and the same. As any boy
grows into a man, girl into woman, so do we grow during our career
in the military. The strengths, knowledge, skills, and personality
traits weve honed during our years in uniform are largely
transferable to thousands of civilian employment applications. We
only have to come to grips with our need to recognize, capitalize
on and adequately translate these similarities to potential
employers.
Im always discouraged by the number of remarkably qualified
military members who sell their potential short in seeking safe or
relatively easily attainable jobs with their own service
organizations, feeling these to be the only positions they are fit
to fill. While many officers and senior enlisted may be
disappointed to discover a civilian company may not hire them
directly into a high-powered supervisory job, you need to realize,
just as cream will rise to the top in life, your obvious worth and
innate skills will carry you upward within your civilian
organization base upon your performance.
So, getting out? Is it scary? Most assuredly it is! Is it a
challenge? You bet your life it is! Is it survivable? It is not
only survivable, but most of you will find that you will thrive in
the civilian world. We will always cherish our time in the service.
We will remember with pride the things we have done for our
country. I will always know that the United States Navy is the
finest of all or our Nations Armed Forces but, in your case, you
may find disagreement with that bold statement. Regardless, best of
luck on the other side!
Please allow Joe Pagan at 305.437.2639 or me at 305.224.6870
(SOCSOUTH) to assist you in your preparations for separation or
retirement.
How Hard Is It To Fit Back Into The Civilian World?Jerry Havens,
USAG-Miami ACS Specialist
A logical concern for any man or woman who has dedicated twenty
or more years of their life to one of our Nations Armed Forces is,
How
hard is it going to be for me to fit back into the civilian
world? For many, joining the service in our late teens or early
twenties, we have grown to adulthood only knowing the regimented,
relatively sequestered and extremely ethnocentric life of a
Soldier, a Sailor, an Airman, or Marine during our formative
years.
As our inevitable retirement date grows ever closer, we are
faced with the trepidation of one who must step forward into a void
of unknown depth and proportions, with our fate left in the hands
of a civilian society which many of us have grown prone to ridicule
and distrust.
Believe me when I tell you, Come on in, the waters fine!
Granted, the initial sensation of chaos will assault your
senses, as there is neither rhyme nor reason for many of the
policies, behaviors, modes of dress, or other things you will find
your civilian counterparts doing. However, you will discover that
you are still able to maintain your own military-instilled internal
compass of what is right and how to behave making you just another
odd duck among the sea of odd ducks that populate our planet.
My greatest fear, upon retiring after 30 years in the U.S. Navy,
was that I was now going to have to rely on Jerry Havens to provide
for my family, and I hadnt met or thought much about that lad since
leaving him behind at the Navy Receiving Station, in Albany, New
York, when he was just
Interview tips for men and womenJoe Pagan, CWDP
Part of a successful transition to civilian life involves
planning on how to dress for an interview. Here are some tips for
men and women that will enhance your first impression.
FASHION TIPS FOR MEN
Use the following list to check yourself prior to an interview.
You may want to seek an opinion from someone in the field in which
you are interviewing.
Hair should be trimmed above ears. Have a clean shave. If you
wear a beard or mustache, be sure to trim neatly.Wear glasses with
up-to-date frames and clear lenses. Do not wear sunglasses with
dark tints or mirrors.Wear no more than one ring on each hand and a
watch. Do not wear any other jewelry such as bracelets, necklaces
or earrings.Regardless of the position you are applying for, your
dress should be formal.No aftershave, cologne, strong smelling
deodorants and no smoking.Carry a good leather or leather-like
portfolio or slim briefcase.
FASHION TIPS FOR WOMEN
Clean hair, short or tied back and professional.Makeup should be
simple. Avoid bright colors or too heavy an application.Wear
glasses with up-to-date frames and clear lenses. Do not wear
sunglasses with dark tints or mirrors.Simple earrings, not
dangling; a pin or a necklace and a watch; no more than one ring
per hand; no more than one bracelet.Regardless of the position you
are applying for, you should always dress professionally.A seasonal
business suit in solid color or conservative pattern with tailored
skirt; blouse in a complimentary solid color such as white, cream
or pastel; skirt should cover the knee when seated;Tailored dress
in solid color or conservative print or pattern and appropriate
length.Medium heel pumps, no open toes or backs; no nicks in heels;
do not wear flats.Stockings or panty hose in nude or beige always
even in the summer.No perfume, cologne, strong-smelling deodorant,
and no smoking.Carry either a good leather or leather-like
portfolio or leather purse not both
For additional information contact the Employment Readiness
Program at 305.437.2639, or e-mail [email protected].
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CDC Managers are here!
Child, Youth and School Services is happy to announce that the
Child Development Center (CDC) managers are here: Ms. Denise
Gonzalez, Director, Ms. Shante Reese, Supervisor, and Ms. Edna
Quionez, CYS Training Specialist.
Ms. Denise Gonzalez comes to us from Fort Campbell, Kentucky
where she was a Facility Director. Ms. Reese supervised and trained
staff at one of our local Army Child Care in Your Neighborhood
(ACCYN) Center. Ms. Quionez comes from Fort Lewis, Washington,
where she was the Assistant Director. This team has many years of
experience in serving our Military Connected Children.
Please come to Family and Morale, Welfare and Recreation,
Installation Services Center, Suite E2091 and meet them. They will
be glad to answer any questions you have concerning child
development services programs and keep you up to date with new
developments.
For more information, please contact Parent Central,
305-437-1141.
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Travel should take you places
Travel is more than just A to B. Travel should take you where
satisfaction
Our high tech business services, versatilemeeting areas and
elegant banquetfacilities help you conduct your work
seamlessly. Proudly certified as a FloridaGreen Lodging
Hotel.
Plan your next stay at the Hilton Miami Downtown
1601 Biscayne Blvd., Miami FL 305
374-0000www.miamidowntown.hilton.com
Certain restrictions apply. Availble for rooms booked after May
1, 2009 though December23,2009. 2009 Hilton Hotels Corporation.
Comprehensive Soldier Fitness Program
What is CSF?The program, based on 30-plus years of scientific
study and results, uses individual assessments, tailored virtual
training, classroom training and embedded resilience experts to
provide the critical skills our Soldiers, Family members and Army
Civilians need.
Why is it important?CSF marks a new era for the Army by
comprehensively equipping and training our Soldiers, Family members
and Army Civilians to maximize their potential and face the
physical and psychological challenges of sustained operations. We
are committed to a true prevention model, aimed at the entire
force, which will enhance resilience and coping skills enabling
them to grow and thrive in todays Army.
Why participate in the Comprehensive Soldier Fitness program?The
Army recognizes the increased sacrifices our Family members make on
a daily basis. The CSF program is designed to provide Family
members with the thinking skills and coping strategies needed to
take care of themselves and their Soldier. The program helps link
them with resources and tools available in the military community
that can build resilience.
Whats in it for me?Our Army is strong in part because of the
support our Soldiers receive from their Families. This program
enables Family members to actively manage various physical and
psychological challenges in their personal lives, and continue to
be the pillar of support behind our Soldiers. The Strength of the
Nation depends on it.
L to r - Edna Quionez, Denise Gonzalez, Shante Reese.
-
WHATS UP IN FMWR ?WGC-Cadillac Championship at Blue Monster
Doral
All active duty, retired, and Reserve military, along with their
dependents, receive c o m p l i m e n t a r y admission. Download a
free ticket in advance by visiting www.birdiesforthebrave.com and
click on tickets. Veterans may purchase extremely discounted
tickets ($15) by visiting the Miami VA Hospital.
Tickets may be purchased at the Volunteer Services Center or the
Spinal Cord Therapy Unit. Questions about Veteran tickets should be
direct to Bill Bray of the Miami VA at 305.324.4455 x3619.
All military and veterans are invited into the Birdies for the
Brave Patriots' Outpost located on the 17th green. a complimentary
hospitality chalet with free food and beverage.
A Military Appreciation ceremony will be held Thursday, March
10, 10am on the 1st tee of the TPC Blue Monster.
Courtyard by Marriott Miami Airport West TownePlace Suites by
Marriott Miami Airport West 3929 NW 79th Avenue 10505 NW 36th
Street
Miami, FL 33166 Miami, FL 33172 (305)477-8118 (305)718-4144
We are conveniently located just 2 miles away from the Southern
Command. Complimentary Breakfast is included when booking a
government rate. Making arrangements for upcoming groups? Group
discount rates are available! Both properties are perfect choices
for relocation, TDY duty, and trainings!
Government per Diem Available When making your next reservations
for please book under Southern Command SYA Rates are subject to
availability
For more information contact Dora Moscoso, Account Executive, at
(305) 420-1968 or e-mail her at [email protected]
Family and MWR thanks the generous sponsors of the New
Beginnings Block Party held on 17 December 2010:
Biltmore Hotel, Cisco, Courtyard by Marriott Dolphin Mall,
Courtyard by Marriott Miami Airport West, Embassy Suites Miami
International Airport, Galloway Office Supplies and Furniture,
Miami Hilton Downtown, Hampton Inn & Suites Doral, Hilton
Garden Inn, Hilton Miami Airport, Homewood Suites, Homewood Suites
by Hilton Miami Blue Lagoon, Hyatt Miami at the Blue, Miami
Marriott Dadeland, Ringling Bros. and Barnum & Bailey Circus,
TownePlace Suites by Marriott Miami Airport West.
The Department of Defense does not endorse the sponsors.
-
SOLDIERS. MARINES. SAILORS. AIRMEN.ALL MILITARY. ALL
MEMBERS.
SERVING ARMY MARINE CORPS NAVY AIR FORCE DoD Use of released
Department of Defense imagery does not constitute product or
organizational endorsement of any kind by the Department of
Defense.
Department of Defense photo. Federally insured by NCUA.
Copyright 2010 Navy Federal NFCU 11417 (4-10)
The benefits of Navy Federal membership are here for you and
your family. With great rates, 24/7 member support, over 180
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Meetings have a Fresh New Look in Miami
EEMAF 08-0325 Bugle boy 11/17/08 12:46 AM Page 1
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GOING GREENSeven Steps to Safer,
Healthier FoodBy Diane di Costanzo
When it comes to food, most parents are concerned with safety,
health and getting children to eat whats good for them. No doubt,
the need is great. Pound for pound, children not only consume more
food and water than adults; if theyre hit with toxicants during
critical windows of development, diseases can occur later in life.
But feeding kids healthy food can be difficult when you cant always
find or afford organic, and are up against a food industry spending
billions of dollars annually to convince kids that products low in
nutrition and high in sugars and fats are cool. Since the 1970s,
when the U.S. adopted a farm policy resulting in cheap corn and
corn-syrup sweeteners, Americans have been eating about 200 extra
calories a day, Michael Pollan writes in The New York Times
Magazine. No wonder 64 percent of us are overweight.
Still, you can improve the odds each time you shop for and
prepare a meal. Here are seven small ways that add up to big
change:
1. Buy Organic Where It Counts Most
Recognizing that its not possible to eat organic produce 100
percent of the time, you can prioritize by picking the top 10
fruits and vegetables that are most often contaminated by pesticide
residues and thus best bought organic: apples, bell peppers,
celery, nectarines, hot peppers, peaches, pears, potatoes, spinach,
strawberries.
For meat, eggs and dairy, certified organic is your best choice,
because federal standards mandate 100 percent organic feed
(eliminating the risk of mad cow disease, for one). But when
organic isnt available or affordable, ask the following questions:
Was the animal fed only grass and/or 100 percent vegetarian grain?
Were growth hormones used (in cattle)? Were antibiotics routinely
given? Were the animals confined?
2. Buy Food Directly from Local Farms, and Ask Your Grocer to
Sell Local Food Too
In a Community Supported Agriculture (CSA) group, each member
buys a share of the entire harvest (usually $300 to $600) from the
farmer before the growing season starts, and is rewarded with
weekly
produce gathered at peak ripeness. There are more than 1,000
CSAs across the U.S.
Farmers markets also give youand your childrena chance to talk
to and support the people who grow local food. The USDA reports
that there are over 3,100 farmers markets nationwide, a number that
increased 79 percent between 1994 and 2002.
For a directory of CSAs, visit csacenter.org and to find your
nearest farmers market and organic farm, see localharvest.org.
3. Sidestep Easily Contaminated Foods
Contaminated food causes an estimated 76 million illnesses and
5,000 deaths per year, according to the Centers for Disease Control
and Prevention (CDC). To be safe, make sure meat, poultry and
shellfish are properly cooked. The CDC also warns against cold
cuts, which can be contaminated with listeria.
Raw, unwashed produce and unpasteurized fruit juice can also
carry E. coli, hepatitis and other diseases.
For more info, see foodsafety.gov.
4. Avoid Unhealthy Fats
Fifteen percent of Americans 6 to 19 years old are overweightand
the percentage is growing. Avoid saturated fats, trans-fatty acids
and cholesterol by reading labels. Trans fat, which contributes to
heart disease, lurks in the very foods most heavily marketed to
children: French fries, candy bars, cookies, baked goods, chips and
pretzels. Best to limit these, as well as commercially prepared
salad dressing, vegetable shortenings and anything containing
hydrogenated or partially hydrogenated vegetable oil.
See the USDAs trans fat label page, http://
www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm109832.htm.
5. Avoid Neurotoxic Fish
Freshwater and saltwater fish, such as tuna, swordfish and
walleye, may contain high levels of polychlorinated biphenyls
(PCBs) or mercury, both of which can harm brain development.
6. Demand Healthier Food and Drink at Schools
Many strapped school systems rely on revenue from sales of such
items as candy bars and sugary drinks in vending machines and fast
food supplied by Pizza Hut, available in 98 percent of our nations
senior high schools. The impact on kids waistlines is all too
evident, but all this sugar is also promoting tooth decay.
Ask your PTA and school administration to change; get ideas and
success stories from a kit available through the Center for Science
in the Public Interest (CSPI). Get healthy-vending-machine
guidelines at Health Collaborative.
7. Talk to Kids About How Ads Pitch Food at Them
Youre up against big bucksand the wiliest of marketing mindswhen
you try to coax your kid away from junk food. According to a report
released in February 2004 by an American Psychological Association
(APA) task force, the average child in our country views 40,000 TV
commercials a year, with the most common products marketed being
sugared cereals, candies, sweets, sodas and snack foods, says task
force chair, Brian Wilcox, Ph.D.
Whats a parent to do? Limit television time. Watch with your
children, and point out and discuss the difference between programs
and commercials. Finally, every chance you get this summer, take
kids to a farmstand, pick a ripe, sweet fruit and give them a bite
of the real thing.
Reprinted with permission from National Geographics Green Guide,
www.thegreenguide.com.
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Employment Readiness Program
The Employment Readiness Program provides free assistance to
military spouses in acquiring skills, networks, and resources that
will allow them to participate in the workforce and develop a
career/work plan. The services you can expect are:
Comprehensive, accurate, easily accessible, and up-to-date
information on available employment opportunities, education and
volunteer resources and support services which help customers make
informed decisions on seeking employment.
Job search assistance workshops, seminars, or individual
sessions that include:
1. Self Assessment 2. Resume writing 3. Interviewing 4. Dress
for Success 5. Negotiating Salary 6. Job/employment/market research
7. Career Exploration
In conjunction with community representatives from business,
education and nonprofit agencies, additional services are provided
in support of Youth volunteer/employment opportunity
preparation.
Contact or visit the Employment Readiness Program at U. S. Army
Garrison-Miami, Installation Services Center, 9301 NW 33rd Street,
Suite 2005, Doral, FL 33172, or call 305.437.2665/2639 to schedule
an appointment.
New to USSOUTHCOM?
Take the Free Miami Tour
Join us for a whirlwind tour of
Bayside,
Coconut Grove, Coral Gables,
Key Biscayne,
South Beach and more.
Service Members, Family
Members, Civilians,
Call the Family Support Center
to reserve your space
305.437.2665
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305.437.2178
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WHOS WHO
SPOUSES CORNER
Army Substance Abuse Programs (ASAP)
ADCO, Suicide Prevention and Employee Assistance Programs - Guy
W. Drab, [email protected]. mil, 305.437.3078Drug Testing
Coordinator (DTC) - Connie Sova, [email protected],
305.437.2428Prevention Education/Activities Coordinator (PC) Carmen
Rivera, [email protected]
USAG-M PublicAffairs - Arthur McQueen, 305.437.2685
[email protected]
USSOUTHCOM
Clinic Office hours: 0730-1630 For appointments call
305.437.3559 Services TRICARE enrolled membersTRICARE Service
Centers 1.800.444.5445 Miramar or USCG Air Station Opa
LockaDomestic Violence/Child Abuse John Knoebel 305.437.3072
[email protected] Counseling Center
305.437.3086Housing Referral 305.437.2642Education Service
305.437.2287Carlson Wagonlit 1.800.579.6681
Di rectorate o f Fami ly and Mora le, We l fa re and Recreat ion
( FMWR)
One Stop Phone Number: 305.437.2642
Director - Sheryl Byrd, [email protected]
Administration - Vilma Lesesne,
[email protected] Management Officer - Marisol
Archibold, [email protected] Marketing, Sponsorship
and Advertising - Helen Colby, [email protected]:
[email protected] Toll Free Hot Line:
1.877.291.1604
Recreation Services One Stop Phone Number: 305.437.2642
Recreation, Better Opportunity for Single Service Members (BOSS)
- Stephen Ondriezek, [email protected] Information,
Tickets and Registration - Eric Ruiz, [email protected]
Macarena Schmidt, [email protected] Fitness Center,
Jill Hauser, [email protected] Frank Same Erik Vidal,
[email protected] Angelique Williams,
[email protected] Elson Sanchez, Dolly Fernandez,
Jose Fernandez, Martin Galvez Kevin Ruvalcaba, Joshua Corraliza
Child, Youth & School Services (CYS Services) One Stop Phone
Number: 305.437.2642
CYSS Director - Ileana Gonzalez-Posada,
[email protected] - Mary Gomez,
[email protected] Liaison Services - Ileana
Gonzalez-Posada, [email protected]
Family Support Division (FSD)One Stop Phone Number:
305.437.2642
Army Community Service Director - Victoria DuBois,
[email protected] - Lydia Sanchez,
[email protected] Affairs/Emergency Financial
Assistance - Richard Zimmelman,
[email protected] Readiness/Transition
Assistance - Joe Pagan, [email protected] Family
Advocacy/Exceptional Family Member - Joe Walker,
[email protected] Relocation Readiness -
[email protected] Relocation and Employment Readiness
SOCSOUTH - Gerald Havens, [email protected]
Outreach Services Support Coordinator - Maddie Husta,
[email protected] Survivor Outreach Services Financial
Counselor - Ruddy Arguello, [email protected]
Coordinator - Mary Ortiz, [email protected]
SPOUSES NEEDED TO COORDINATE the HIALEAH and KENDALL ZIP CODE
GROUPS!
DORAL, CORAL GABLES, MIAMI LAKES, NORTH MIAMI, NORTH MIAMI
BEACH, Eva Raquel Cool, 305.510.4875, [email protected];
Mary Ellen Keen, 305.767.0304, [email protected]; Maria Cante,
786.566.7523, [email protected]. www. doralzipcode.webs.com,
[email protected]
HIALEAH, coordinator needed, please call 305.437.2665
KENDALL, HAMMOCKS, PINECREST, PALMETTO BAY, surrounding areas.
Coordinator needed, please call 305.437.2665
BROWARD COUNTY, Sabrina Bowman, [email protected]; Nila
Mistry, [email protected] HOMESTEAD & SOCSOUTH, Kris
Rodriguez, [email protected], Michelle Lindsey,
[email protected] [email protected]
2011 SCCIM meetings will be held 27 January, 28 April, 28 July
and 27 October (tentative.) Zip Code Group Coordinators disseminate
information from the SCCIM to the zip code groups. All spouses are
encouraged to submit concerns/issues to your area zip code
coordinator. The purpose is to share ideas and make living in South
Florida an enriching experience. Meetings: 10 am, 9301 NW 33rd
Street, Installation Services Building ACS Conference Room. For
more information, call 305.437.2665.
Zip Code Groups
USSOUTHCOM Community Information Meeting (SCCIM)
Coordinators disseminate information from the monthly SouthCom
Community Information Meeting (SCCIM) to spouses in their zip code
area and present ideas,
issues or concerns to the SCCIM. Zip code groups can organize
and meet in a variety of ways, from monthly information socials to
web groups, depending on the desires of the members. Programs such
as music
play group, 9/11 GI Bill briefing and the recent Evening with
TRICARE are examples of recent collaborations
between Army Community Service and zip code groups. New spouses
are identified during Service Member in-processing but if you are
interested in
becoming involved in a group in your area, starting a group, or
interested in coordinating, please call
Vickie DuBois, at 305.437.2644.
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LEAVE THE DRIVING TO US - FAMILY & MWR TRIPS
U.S. ARMY GARRISON-MIAMIDirectorate of Family and Morale,
Welfare and Recreation9301 NW 33rd StreetDoral, Florida 33172
The Bugle Boy is a bimonthly publication of the Directorate of
Family and Morale, Welfare and Recreation, U.S. Army
Garrison-Miami, and is published for members of the United States
Southern Command. Contents of The Bugle Boy are not necessarily the
official views of, or are endorsed by the U.S. Government, the
Department of Defense or the U.S. Southern Command. The
distribution, mention or use of any sponsors products, services, or
funds by the U.S. Southern Command does not express or imply an
endorsement of the sponsor. All submissions are subject to editing.
The appearance of advertising in this newsletter does not
constitute endorsement by the Department of the Army, the U. S.
Southern Command or the U.S. Army Garrison-Miami Family and Morale,
Welfare and Recreation Fund. Everything advertised in this
publication shall be made available for purchase, use or patronage
without regard to race, color, religion, sex, national origin, age,
marital status, physical handicap, political affiliation or any
other non-merit factor of the purchaser, user or patron. If a
violation or rejection of this policy of equal opportunity by the
advertiser is confirmed, the publisher shall refuse to print
advertising from that source until the violation is corrected. To
submit story ideas, articles, or purchase advertising, call the
editor at 305.437.3149.
All trips depart from the East parking lot at Headquarters at 6
a.m. and depart from each attraction at 7 p.m. (unless noted
otherwise.) Deadline to sign up for trips is close of business the
Wednesday before each trip. All prices include transportation,
parking, tolls and
entrance to the attraction. Prices and times are subject to
change. Tickets are available in the ITRO, HQ. # 1303A. Phone: 305.
437.1595.
March 19DISNEYS ANIMAL KINGDOMAdult $85, Child $75
April 16KENNEDY SPACE CENTER
Adult $47, Child $40
May 14BUSCH GARDENS
Adult $79, Child $69