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Lesson 7
The TimelessTruth (Part 2)
NobleEightfold Path
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The Fourth Noble Truth:
The Fourth Noble Truth is also known as
the Noble Eightfold Path or the Middle
Path.
It avoids the extreme of sensual pleasureand self-mortification, eternalism and
nilism, optimism and pessimism.
The Path Leading to the End of Dukkha
It is a planned course of inward culture
and progress and is not practised out ofany fear of the supernatural. It is
practised when one is convinced of the
intrinsic value as a way of life.
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Noble Eightfold Path
The Path is a means and never an end.
It brings about dispassion and detachment by
the gradual elimination of the desire for
sensual pleasure.
It leads to the development of compassion
and the cultivation of a selfless love for all
that lives.
The Path leads from selfishness to altruism,
from the unreal to the Real.
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The eight divisions can be
grouped into 3 groups asfollows:
Right SpeechRight Action
Right Livelihood
Sila(morality)
Right EffortRight Mindfulness
Right Concentration
Samadhi(concentration)
Right Understanding
Right Thought
Panna(wisdom)
Wisdo
m
Concen
tration
Noble Eightfold Path
Morality
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SILA (Morality)
The first group of the Noble Eightfold Path
deals with morality.
Three factors: Right Speech
Right Action
Right Livelihood
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SILA (Morality)
Sila is based on love and compassion forall beings.
Both qualities, compassion and wisdomshould be developed equally for a manto become perfect.
Compassion
Love, charity,kindness, toleranceand such noblequalities of the heart.
Wisdom
Ability to penetrateinto the real nature ofthings and understandthings without being clouded
with delusion.
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SILA (Morality)Right Speech (Samma Vaca)
Perfect Speech or Right Speech is onethat is truthful, affectionate, helpful,and which promotes concord,harmony, and unity.
It reflects inner wisdom, clear vision,and Buddha-nature and represents theIdeal of Human Communication.
Imperfect Speech or Wrong Speech isuntruthful, harsh, harmful, and whichpromotes discord, disharmony anddisunity.
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Speak the Truth, Tell No LiesSILA - Right Speech
Words spoken without guile, conflict orhidden agendas.
Factual truthfulness is important, buttruthfulness is also psychological andspiritual.
Besides factual accuracy, speaking the truthinvolves an attitude of honesty and sincerity.
It means that we are honest with ourselves.
Honest communication and mutualunderstanding is the essence of good
relationships
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SILA (Morality)Right Action (Samma Kammanta)
Two aspects: What we doand what we refrain fromdoing.
Right action aims at promoting
moral, honourable and peacefulconduct.
One should refrain from:
Destroying life
Stealing
Dishonest dealings
Illegitimate sexual misconduct
Taking intoxicants
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SILA (Morality)Right Livelihood (Samma Ajiva)
Avoid occupations/trades which causesuffering to oneself and others.
One should refrain from
trade dealing in:
Arms/lethal weapons
Intoxicating drinks
Poisons
Killing animals
Cheating
Human beings
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Two Requirements of Right Livelihood
Provide the necessities oflifefood, clothing, shelter,medicine and education.
The work must be ethicallywholesome. Many types ofwork provide an adequate or
even excellent income, butinvolve dishonesty,exploitation or cruelty.
Right Livelihood (Samma Ajiva)
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SILA (Morality) - Summary
Right Speech (Samma Vaca)
Right Action (Samma Kammanta)
Right Livelihood (Samma Ajiva)
The Buddhist ethical and moral conduct aims
at promoting harmony and happiness for the
life of the individual and society.
Morality also forms the indispensablefoundation for all higher spiritual attainments.
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Samadhi (Mental Discipline)
The second group of theNoble Eightfold Path dealswith the human mind.
Samadhi means mentaldiscipline or mental culture.
Three factors: Right Effort
Right Mindfulness
Right Concentration
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SAMADHI (Mental Discipline)Right Effort (Samma Vayama)
Endeavour to live a moral and blameless life.
The 4 Right Efforts are:
Effort to overcome evil that
has already arisen.
Effort to avoid evil that hasnot yet arisen.
Effort to develop good notyet arisen.
Effort to promote the goodthat has already arisen.
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SAMADHI (Mental Discipline)Right Mindfulness (Samma Sati)
Right Mindfulness is to be diligently attentive of
what happens to us and in us.
It is to be mindful of our thoughts, speech and
actions.
With mindfulness, we are less inclined to be
thoughtless and careless.
We establish harmony and peace by cultivatingthe alertness of the mind and awareness of
conduct.
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SAMADHI (Mental Discipline)
The most important Sutta on the development ofmindfulness is the Satipatthana Sutta.
The Four Foundations of
Mindfulness areawareness of:
The activities of the body.
Sensations or feelings.
The activities of the mind.
Ideas, thoughts, conceptions
and things.
Right Mindfulness (Samma Sati)
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SAMADHI (Mental Discipline)
For example, when anger arises, dont think
Im angry, as if the anger belongs to us.
Right Mindfulness (Samma Sati)
Be aware of the arising of anger and the state
of an angry mind, and realise that it is both
impermanent and devoid of self.
By doing so, the anger loses its compelling
power and quickly subsides.
This is the technique of nipping anxiety and
other negative thoughts and cultivate
positive feelings such as love, compassion,
mental purity, equanimity and happiness.
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SAMADHI (Mental Discipline)
Concentration to the point of clear insight
is the peak of Buddhist endeavour and sets
Buddhism apart from other teachings.
Right Concentration (Samma Samadhi)
Meditation is not, as some people think,reflecting upon, thinking about a subject
and pondering.
It is observing with alertness and keepingthe attention on the subject without
wavering of the mind.
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PANNA (Wisdom)
The third group of the Noble Eightfold Path
deals with wisdom.
Two factors: Right Understanding
Right Thought
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PANNA (Wisdom)Right Understanding (Samma Ditthi)
What needs to be understood?
People differ in their realisation and
understanding of universal phenomena.
Correspondingly, their practice of the
Dhamma differ.
But as a person gains more and more insight,
he develops an unshakeable confidence in the
Buddha Dhamma, when he realises for
himself how true the words of the Buddha are.
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PANNA (Wisdom)
What needs to be understood?
Understanding the universal truths of the Four
Noble Truths (Dukkha; Arising of Dukkha, the
End of Dukkha; Path leading to the end ofDukkha)
Realisation that we are the owner of our Kamma,
the intentional actions by body, speech and
thought.
Understanding of the three characteristics of
life that govern everything that exists: Anicca,
Dukkha, Anatta.
Right Understanding (Samma Ditthi)
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PANNA (Wisdom)Our understanding ofthings can be viewedat two levels:
Intellectual grasping of asubject according to certaingiven data. We learn thisfrom reading, discussingand listening.
A deeper and more profound level
is penetration into the very natureof things. This is experienced andrealised from the very depth ofour being that makes us resolveto do or to avoid doing certain
things.
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PANNA (Wisdom)Right Thought (Samma Samkappa)
Why Right
Thought?
Eliminating evil thoughts.
Developing pure thoughts.
Dhammapada Verse 1 states:
Mind preceds all mental states
Mind is their chief; they are all mind-wrought.
If with an impure mind a person speaks or acts,
suffering follows him like the wheel
that follows the foot of the ox.
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PANNA (Wisdom)Right Thought (Samma Samkappa)
Right Thought constists of:
a. Nekkhama renunciation of world
pleasures or selfishness, which is
opposed to attachment, selfishness andself-possessiveness.
b. Avyapada loving-kindness, goodwill, or
benevolence, which is opposed to
hatred, ill-will or aversion.c. Avihimsa harmlessness or
compassion, which is opposed to cruelty
and coldness of heart.
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PANNA (Wisdom)Right Thought (Samma Samkappa)
Good and evil forces are latent in all of us.
The evil forces will rise to the surface atunexpected moments.
Greed and hatred, coupled with ignorance,are the chief causes of all evil.
The Dhammapada Verse 251 states:
There is no fire like lust, no grip like hate,
There is no net like delusion, no river like craving.
In the Noble Eightfold
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RgLveh
In the Noble EightfoldPath, the Buddha hasprovided us with a
map of the roadleading to Nibbana.
This is the only path toget out of Samsara.Practise the Path diligently.Sadhu!! Sadhu!! Sadhu!!
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The gift of Dhamma excels all giftsthe taste of Dhamma excels all taste,the delight in dhamma excels all delights,
The Craving-Freed vanquishes all suffering.- Dhammapada verse 354
End of Lesson 7