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Feb 08, 2016

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content of yoga and prespects etc about ayuveda in nepal
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Message from Chairman

Ayurveda, “the science of life”, is one the oldest systems of medicine in the world. It has establishedits position around the globe as a unique health care system with a holistic solution to manycomplex health hazards. The flourish of the system has to be positively channeled to benefit themaximum people with minimum expense. It is a systematic approach that utilizes all that naturehas to offer to treat and prevent illness. Moreover, concerns over side effects of synthetic drugsand a need for more humanistic management of illnesses have led majority of the people to movetoward Ayurvedic systems of medicines. Ayurveda is receiving momentum as an effective alternativeto the conventional system of medicine by virtue of its systematic approach to cure and preventailments using natural resources.In this juncture, "Ojus Ayurveda Hospital and Research Centre" came into existence. The two pillarsfor "Ojus Ayurveda" are its focus on research and quality of health services. Our focus is on stringentquality control parameters and standardization of processes. It has a team of highly qualified anddedicated Ayurvedic practitioners and researchers constantly striving to make formulations ofnew techniques for better use of Ayurvedic products for the benefit of human beings.

I express my deep sense of appreciation for the inauguration of Ojus Ayurveda Hospital & ResearchCentre Pvt. Ltd. on the auspicious day of Bhadra Sukla Panchami. Its purpose and goals aremarvelous and praise worthy.

We wish you the best of health and a feeling of wellness.

Dr. Rajendra Kumar BC

PhD (Tropical Medicine)

Chairman

Ojus Ayurveda Hospital and Research Centre Pvt. Ltd.

Kathmandu, Nepal

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The origin of Ayurveda is believed to be the Upveda ofAtharva Veda. The knowledge of life scattered in these Vedawere collected and comprehended in the form of principlesby great Acharyas like Charak, Susruth and Vagbhata duringthe Samhitha period.

The mythological origin of Ayurveda is associated with astory about Brahma, the lord of creation as per Hinduism.Lord Brahma created Ayurveda from his memory andDhanwanthari (father of Ayurveda), who then transmitted the knowledge to the sagessuch as Divodasa, Athreya etc. These sages handed over their knowledge to their ‘SISHYAS’like Agnivesa, Bhela, Jathookarna, who developed their own Tantras and wrote Samhithaand thus Ayurveda developed.

Ayurveda is Sanskrit word, where Ayur literally means life and Veda, the science orknowledge. So, it is a science of life, which explains the knowledge of various guidelinesto be followed in order to make a healthy living. It is the knowledge of longevity whichoffers healing, rejuvenation and self realization through balanced food, herbs, yoga,massage, aroma and meditation. Therefore, Ayurveda is considered to be the holisticsystem of well being and becoming a sophisticated science with eight specialization orbranches known as ‘Ashtanga Ayurveda ’. These eight branches are:-

1. Kaya Chikitsa (General/Internal Medicine)2. Balachikitsa/Kaumarabhrithyam (Pediatrics)3. Grahachikitsa/Bhoothavidya (Psychiatric Treatment)4. Urdhuvanga Chikitsa/Salakyathanthram (Ear Nose Throat & Ophthalmology)5. Salyachikitsa (Surgery)6. Agadathanthram (Toxicology)7. Jarachikitsa or Rasayanathanthram (Rejuvenation Treatment or Geriatrics)8. Vajeekaranathanthram (Aphrodisiac Treatment)

The knowledge of Ayurveda was passed orally through a lineage of sages until it wascollated into text more than 5,000 years ago. The oldest known texts on Ayurveda are theCharaka Samhita, Sushruta Samhita, and the Ashtanga Hrudaya. These texts detailed theaffect of five elements (earth, water, air, fire, space) found in the cosmic system on ourindividual system, and illustrated the importance of keeping these elements balanced fora healthy and happy life. According to Ayurveda, each person will be influenced by certainelements more than others. This is because of their prakriti, i.e. natural constitution.Ayurveda categorizes the different constitutions into three different Doshas: Vata Dosha(in which the air and space elements dominate), Pitta Dosha (in which fire element dominates )Kapha Dosha (in which the earth and water elements dominate).

see also : www.ojusayurveda.com

Ayurveda

Core Principles of Ayurveda

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The Dosha affects not just the shape of one’s body but also bodily tendencies like food preferencesand digestion, and the temperament of one’s mind and emotions. For example, the earth elementin people with Kapha Dosha is evident in their solid, sturdy body type, their tendency for slowerdigestion, their strong memory, and their emotional steadiness. Most people’s prakriti is made upof a combination of two Doshas, for example, people who are “PittaKapha” will have the tendenciesof both Pitta and Kapha Doshas, with Pitta dominating. By understanding the qualities of our naturalconstitution, we are better able to do what is needed to keep ourselves in balance.

DhatusThe term "Dhatus" literally means that which supports the body functions. These are basicfunctional tissues of the body and are seven in number.

1. Rasa (Plasma)2. Rakta (Blood)3. Mamsa (Muscle)4. Medas (Fat)5. Asthi (Bone)6. Majja (Bone marrow)7. Sukra (Semen & Ovum)

About Ojus Ayurveda Hospital & Research Centre

Our Specialty Facilities· Outdoor/indoor department· Specialty Treatment/Services in Ayurveda· Ayurveda Surgery Unit (Kshasutra/Shiraveda/Jalauka therapy) · Well equipped panchakarma Theaters· Clinical Lab· Physiotherapy unit· Fully computerized Ayurveda Hospital

· Immunization unit

· Pathya Ahar (Diet Centre)

· Ayurveda Training

· Genuine Ayurveda Medicines

· Organic Food Canteen

· Special Skin care and Cosmetic Unit

· Research & Development unit

Ojus Ayurveda Hospital & Research CentreOjus Ayurveda Hospital & Research Centre is the first full phased Ayurveda and Panchakarmacentre in Nepal. Since the last five years, we were offering all types of Ayurvedic treatmentsin the small treatment based centre. Recently we have established the Hospital and ResearchCentre for serving the human beings through Ayurvedic treatments in a traditional andholistic way. We have been registered to the Department of Ayurveda, Government of Nepal,and Trademark & Company registration office, Ministry of Industry, Kathmandu, Nepal.

This centre offers a unique way to get back to the nature through our Panchakarma therapyPackages, which are specially designed to suit your unique constitution. We offer one toone attention and our experts Ayurvedic physicians recommend the most suitablepersonalized therapies.

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Ayurveda Body care program

· Rejuvenation (Rasayana Chikitsa)· Body Purification/Detoxification (Sodhana Chikitsa)· Body Immunization (Kayakalpa Chikitsa)· Slimming Management (Medohar Chikitsa)· Beauty Care (Saundarya prasadhana Chikitsa)· Neuro Care (Vatavyadhi Chikitsa)· Stress Management (Manas Chikitsa)· Muscular distrophy Care (Jarajanya Byadhi Chikitsa)· Psoriasis Treatment (Sidhma Chikitsa)· Eye Care (Netra Chikitsa)· Diabetes Management (Prameha Chikitsa)· Uterine prolapse Management (Yoni Bhramsa Chikitsa)· Aphrodisiac therapy (Vajikarana Chikitsa)· Infertility Management (Bandhatwa Chikitsa)· Joint Care program (Sandhigata Chikitsa)

Team of Doctors

Ojus Ayurveda Hospital is under the expert supervision of male and female AyurvedicPhysicians. We are offering free consultation and enquiry to every guests. Our team ofAyurvedic physician are specially trained in all the treatment aspects of Ayurveda principlefor treating National and international guests.

Team of therapistsWe have a team of experienced therapists who have been undergone special trainingprogramme for administrating treatment and therapy to the guests. Most of the therapistsare the diploma in Ayurveda , plus special panchakarma therapy trained.

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Ayurvdic Medicine Preparation unitGenuine medicines are very much important for performing treatments. We are alwaysserious on the issue for providing best medicine to our guest. We have Ayurvedic medicinepreparing unit for the undergoing treatments. For the indoor patient we provide freshlyprepared oral medicine and massage oil under the supervision of team of AyurvedicPhysician through the research process.

Ayurvedic & Research CoursesWe have the special Ayurvedic course and training to our guest interested to learn. We offertraining course on demands and time schedule. There are also special certified course forpractitioner, therapist and Ayurveda workers. Course like Ayurveda therapy, Ayurvedaprinciple, Panchakarma course, Massage training etc are available. We provide lectures onAyurveda and Research to different institutions.

Treatment RoomsStandard treatments are very necessary for conducting the successive treatment to thepatient. We have maintained hygienic deluxe rooms available for the Panchakarma therapy.Room is well ventilated with attached bathroom, adequate light facility and melodious musicsystem.

Ayurvedic DietDiet is the major factors of Ayurvedic treatments. As the majority of diseases depend on thedietary habit and life style of the patient, we provide the special Ayurvedic menu as prescribedby the Ayurvedic physicians according to the disease conditions during the treatment. Ourmenu consisted of Satwic, vegetarian, non-spicy, non-oily, Ayurvedic dishes based ontridosha's properties.

Ayurveda is more than a mere healing system,it is a science and art of appropriate livingwhich helps to achieve longevity. It can alsoguide every individual in the prevention ofdisease and long term maintenance of health.To achieve this balanced state of body, mindand consciousness, Ayurveda prescribesPanchakarma therapy for the cleansing ofbody toxins. Panchkarma therapy helps youto re-achieve balance of the three Doshas (thethree energies that govern all biologicalfunctions) and longevity.

Shastika Shali Pinda Sweda

About PanchakarmaAyurveda emphasizes preventative and healing therapies along with various methods ofpurification and rejuvenation.

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Rejuvenation Therapy (Rasayana Chikitsa)Rejuvenation therapy includes synchronizing body massage by two therapists with medicatedoil or cream, also the Shirodhara, medicated steam bath along with internal rejuvenationmedicines. This therapy is for 90 minutes to two hours per day for 7-14 days. Rejuvenatingherbal face mask is also a part of this therapy.

Body Purification Therapy (Sodhana Chikitsa)Our food habits, daily routines, climatic variations etc. can cause the accumulation of toxinsinside the body that can lead to the imbalance of the Tridoshas. In addition of the body'snatural mechanism to get of these toxins, this body purification therapy is for purifying thewhole body to attain proper balance of Vatha, Pitta and Kapha based on the Snehanakara,Swedanapanam, and Panchakarma treatments. This includes 15 days package process includebody massage, Snehapanam, Nasyam, Virechanam, Snehavasthi, Dhara, Pizhichil, Navarakizhi,Karnapooranam, Therapanam, Sirovasthi, steam bath and internal herbal medicine.

Purification Therapy Shodhana Chikitsa) - 15 days (Minimum)

Our food habits, daily routines, climatic variations etc can cause the accumulation of toxinsinside the body that can lead to the imbalance of the Tridoshas. In addition to the body’s

natural mechanism to get rid ofthese toxins, this body purificationtherapies for purifying the wholebody to attain proper balance ofVata, Pitta and Kapha. This packageis based on the Snehankarma,Swedanakarma, and Panchakarmatreatments. The 15 days packageprocess include body massages,Snehapanam, Nasyam, Virechanam(medicated purgative), Snehavashti,Dhara, Pizhichil, Karnapoornam,Tarpanam, Sirovasti and internalherbal medicines.

Vamana

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Longevity Therapy & Immunity Promotion(Kayakalp Chikitsa) - 15 Days

This is the prime treatment in Ayurveda for reducing ageing processes, arresting thedegeneration of the body cells and increasing the immunity of the body. Giving Rasayana(very special Ayurvedic medicine) internally, is the main part of this programme, alongwith the Panchakarma and Swedakarma treatments. This treatment is effective if takenbefore the age of 60 years of either sex.

· Free consultation with our expert Ayurvedic physician · Constitution analysis · Ayurveda body massage using medicated oils as per traditional Ayurvedic procedures. · Herbal steam bath · Shirodhara · Ghritpaan & Virechanam · Netra Trapana · Basti (medicated enema) · Nasyam · Karnapoornam · Ayurveda Herbs · Ayurvedic Lifestyle & Nutrition Consultation

Natural Weight Loss (Slimming Program) Therapy: 15 Days (Min.)We have a special slimming program, in which Ayurvedic diet is advised during the treatmentperiod. · Free consultation with an expert Ayurvedic physician · Constitution analysis · Udvartanam using special herbal powder as per traditional Ayurvedic procedures. · Herbal steam bath · Basti (medicated enema) · Ayurveda Herbs · Ayurvedic Lifestyle & Nutrition Consultation

This special treatment program isto keep the spine and neck healthyand to cure problems associatedwith them. This program includesspecial massages, Kativasthi,Snehavasthi, Kashyavasthi, Pizhichil,Gnavarakizhi and special exercises.This is also very effective for cervicalspondylosis, osteo- arthritis, lowbackaches and sciatica.

Spine and Neck Care Treatment (14 Days)

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Beauty Care Package: 15 Days (Minimum)This is a comprehensive beauty care program based on treatment modalities developed by expertAyurveda beauty physician. This program includes herbal oil massage, herbal steam bath, facepacks using freshly ground herbs, skin care, hair care, eye care and related healthy treatment tothe body. Our Ayurvedic doctor will recommend the suitable procedures according to individual’sbody constitution. Guidelines on diet as per Ayurvedic traditions are given. This package will alsohelp to improve the complexion, give shine and vitality to skin, improves the tone of the body,improve the blood circulation and revitalizes the body.

Frequent Traveler’s Package: One Day (Minimum)Package for the frequent travelers, to relieve the tiredness, weariness, fatigue, the stress and straincaused while and after traveling. This package includes -

Executive’s and IT Professional’s Package Two Days (Minimum)Two days exclusive health package developed for the fast paced Executive and IT Professional, whois continuously exposed to computer screen, prone to computer vision syndrome, confined tositting on a chair for long hours with prolonged use of fingers for operating keyboard leading toCarpal Tunnel Syndrome (repetitive strain injuries), working late hours without proper sleep,physical and mental stress of meeting deadlines and have untimely food. Package includes

· Free consultation with an expert Ayurvedic physician· Constitution analysis· Ayurveda body massage using medicated oils as per traditional Ayurvedic procedures.· Herbal steam bath· Shirodhara· Face rejuvenation treatment· Hair treatment· Udvartanam· Skin care· Netra Tarpana· Pizzichil· Ayurvedic Lifestyle & Nutrition Consultation

· Free consultation with an expert Ayurvedic physician· Ayurveda body massage using medicated oils as per traditional Ayurvedic procedures· Herbal steam bath· Shirodhara

· Free consultation with Ayurvedic doctor· Ayurveda body massage with medicated oil· Herbal steam bath· Shirodhara· Netra Tarpana especially for eye care· Guidelines to traditional Ayurvedic diet for health and nutrition

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14 Days Panchakarma PackageOjus Ayurveda has treatments included as Abhyanga, Swedana, (general body massageand steam bath), Shirodhara (Dripping oil over the forehead), Pizhichil (Oil Bath), Podikizhy(Powder bolus massage), Elakizhi (Leaf bolus massage), Narangakizhi (Lemon bolusmassage), Udwarthanam (Powder Massage), Padabhyanga (Foot Massage), Ksheeradhara,(Medicated milk bath), Nvarakizhi (Nvara rice bolus massage), Kativasthi (Treatment forthe back), Pichu (Localised joint treatment), Nasyam (Nasal Infusion), Virechan (MedicatedPurgation), Vasthi (Enema), Netrasekam (Eye treatment), Anjanam (Eye treatment), NetraTharpanam (Eye treatment), Karnadhoopanam (Fumigation of the ears), Kabalam (Mouthwash)and Herbal Facial.

The treatments would be selected from the above package and fixed by the physician afterconsultation, according to the body constitution. The treatment session would be for morethan two hours every day. Internal medicines would be prescribed and given by theAyurvedic physician. Special diet would be prescribed by the physician

28 Days Key Therapies : Snehapanam, Shirodhara, Shirovasthi, Nvarakizhi, Pizhichil,Dasamoolaksheera dhara, Kativasti, Urovasthi, Nasyam, Vamanam, Virechan, Kashaya vasthi,Ksheeravasthi, Sneha vasthi, Mathra vasthi etc. are the treatments included in this package.

21 Days Key Therapies : Snehapanam, Shirodhara, Shirovasthi, Shastikashali, Nvarakizhi,Pizhichil, Dasamoolaksheera dhara, Kativasti, Urovasthi, Nasyam, Vamanam, Virechanam,Kashayavasthi, Ksheeravasthi, Snehavasthi, Matravasthi etc. are the treatments included inthis package.

51 Days Package: The five main therapies in this are Nasya (instillation of nasal medication),Vamana (therapeutic emesis), Virechana (therapeutic purgation), Snehavasthi (MedicatedOil enema) & Kashyavasthi (medicated Decoction enema). During this process specific dietand medicines are prescribed. The full therapy will require minimum 51 days. The therapyis useful in preventing as well as curing every kind of ailments related to all the bodysystems. It helps to enhance immunity and also increase life span.

Kshar Sutra

Ksharsutra is the most popular and successful Ayurveda surgical procedure in which the medicatedherbal thread are used to recovery of anorectal diseases like Piles, Fistula in ano with almost100% success. It is named after an Alkaline Medicated Thread. This treatment is also recommendedby WHO and we have full facilitated theaters for surgical procedures.

Special Services

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Sauna Bath:

Sauna (a finnish word) means a room in which water is splashed on the hot rocksto produce steam It is the dry heat therapy as described in Ayurveda to cure Cough& Rheumatism. Sauna bath causes sweating & helps in opening skin pores. It is alsovery useful in post delivery cases and for keeping the body healthy, slim and strong.

Yoga & Meditation:

It is a discipline to improve the quality of life to attend internally peace and harmony as well as toimprove the posture, flexibility, balance and self control. It is a system of exercise that combinesstretching and breathing with a relaxed awareness, resulting a beautiful toned body, glowingcomplexion and a positive attitude towards life. Yoga therapies at Ojus Ayurveda are used as uniquesystem of practices which take care of all the tissues of the body and their functions in a holisticmanner to cure a wide range of diseases and also to help maintain a high standard of heath.

Acupuncture

Acupuncture literally stands for needle piercing, and involves the practice of slowly pushing veryfine needles into the skin. The purpose of doing this is to invigorate specific anatomic pressurepoints in our body (called acupuncture points) to help alleviate a specific medical condition. Thisis the system to restore normalcy to the body's energy balance by utilizing a combination ofAcupoints located on the 12 meridians. This is accomplished by a variety of means, the needle isjust one.

PhysiotherapyPhysiotherapy is the treatment of diseases, injury or weakness in the joints or mscle by exercises,massages & the use of light & heat. In such range of movements after after injury or illness. In suchcases it regulates blood circulation, activates muscle, bones, tendons, ligaments, nerves, tissues, internalorgans & makes strong, healthy and relax.

PathologyUnder this service, ultramodern analyzer and modern equipments are used to test urine,blood, sputum, semen etc as advised by physicians. Medicine are prescribed accordingto the result of pathological reports. Panchakarma treatment are also evidence basedusing the pathological tools.

Short and power packed program for one day for those of you who are stressed out dueto heavy work schedules, meeting deadlines, and long hours in work load. The therapeuticprocedure in this package is specially formulated for those who get the ‘burnt out feeling’and for super stressed-out businessman. The package includes Ayurveda body massagewith traditional Ayurvedic oils, herbal steam bath, Shirodhara etc.

Stress Management

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PANCHAKARMA FAQSPANCHAKARMA FAQSHow can Panchakarma benefit me?

Panchakarma helps to cleanse toxins that accumulate from improperly digested food, as well asother environnmental factors, such as seasonal changes, stress and unresolved emotions, andprovides a deep state of relaxation that helps to release chronic stress and tension, all of which actas obstacles to the healing process of chronic diseases and to your overall well being. Panchakarmaalso helps to counteract imbalances caused by seasonal changes, which can often weaken yourimmunity and leave you predisposed to ailments such as inflammations, colds, flu, respiratoryinfections, allergies, depression, etc., depending on your constitution and constitutional weakness.Ayurveda recommends to do Panchakarma at least once a year to promote overall health and longevity,and prevent disease.

How are the Panchakarma procedures different from other therapies?

Panchakarma procedures are biocleansing (Sodhana) procedures which help to expel accumulatedtoxic metabolites from the body. Whereas, other therapies are palliative in nature. Diseases managedby Panchakarma therapies may never believed to be re-appeared.

What diseases can be treated with Panchakarma procedures?

Panchakarma is beneficial in the management of various systemic diseases e.g. Joint disorders(Rheumatoid arthritis), Musculoskeletal (low backache), Dermatological (psoriasis), Neurological(paralysis, migraine), Respiratory disorders (bronchial asthma), Gynecological disorders (leucorrhea),Psychiatric, Geriatric, etc. It is also widely prescribed in chronically incurable diseases and forimproving the quality of life.

What are the precautions to be taken while undergoing Panchakarma procedures?

Indications and contraindications, specific guidelines on dietary regimen and life style are to bestrictly followed.

Are Panchakarma procedures free from side effects?

The safety aspects of Panchakarma are very comprehensively mentioned in the classical text bookswith regard to indications, contraindications, precautions, etc. When employed skillfully andappropriately, these Panchakarma procedures are safe and free from side effects.

Are all the Panchakarma procedures needed for each patient?

All Panchakarma procedures are indicated for healthy individuals for the prevention of diseasesand promotion of good health. In diseased conditions, depending on the Doshic predominance anddisease state, one or more (out of five) Panchakarma procedures can be applied.

Can I keep taking my medication when using Ayurveda?

Ayurveda can be used in conjunction with Western allopathic medicine. Drugs can save lives, butbecause of their toxicity they can also weaken or damage the body with side effects. Ayurveda canhelp to protect and make the body stronger after or along with drugs or surgery.

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Membership Package:

We offer quarterly, half yearly or annual membership packages to its clients which gives maximumvalue for money. For more details on these packages, please contact us at our centre.

Request for the customers

Contact Us:Ojus Ayurveda Hospital & Research Centre Pvt. LtdEmail: [email protected], Ranibari road, Kathmandu, NepalTel: +977-1-4352075, 4368123Website: www.ojusayurveda.com

Opening hoursSunday to Saturday, 24hrs, 365 days

1. Kindly book your treatments and residential facilities at least 48 hours in advance.

2. You are required to pay the treatment charges in advance while booking the treatments.

3. Kindly see our website for regulations for residential facilities. You may also get the details from

our executives.

4. For all disease-related treatments, you will need to consult our Ayurvedic Physicians at first.

5.Please follow-up regularly so that the progress can be properly assessed.

7. Please keep your appointments and be present in time.

Location Map

Samakhusi junction

RingroadGongabu junction

Basundhara

Police post

Tokha road

Ojus Ayurveda Hospital OPD

Ojus Ayurveda Hospital and Research Centre

Ranibari junction

100 m