Bronx MD

Page 1Summer 2010

SUMMER 2010

EXERCISETHE KEY TO AHAPPY ANDHEALTHYSUMMER(EVEN IN THISECONOMY)

THE KEY TO ATHE KEY TO A

Page 2 Summer 2010

Workmen’s Circle MultiCare Center3155 Grace Avenue • Bronx • NY • 10469

Dedicated to providing the finest quality of care and promoting an optimallevel of functioning for each resident in a homelike environment which

encourages individuality and fosters dignity and comfort.State of the Art Rehabilitation Suite with All Modern EquipmentExtensive Short Term Rehab/ Long Term Skilled Nursing CarePrimary Care Physicians on Site / Wide Range of Consulting Physicians

Wound Care-- IV Therapy– Tracheostomy Care– Hospice CareOn staff Psychiatrists & Psychologists/ Behavior Management TeamResident & Family Council--Religious & Spiritual ProgramsRegular Trips– Live EntertainmentComputers with Internet Access-Wii Sports ProgramComplete Hair Salon Services on premisesFamily Transportation upon Request

For more informationor to schedule a tour

of our newly renovated facilityplease contact our

Admissions Department:718-379-8100 ext. 473/446

Fax: 718-379-4018

Page 3Summer 2010

Page 4 Summer 2010

WINTER 2009

The New Yea

r!

Finding the ti

me for

health, fitness

and you!

STAFFPublisher ............................................................................John CollazziOperations Manager ......................................................Laura GuerrieroDesigned and Produced By .............................................Mauro DeLucaMarketing Account Executive ...........................................Donna MarziAccount Representative...................................................Lenny Vigliotti

1

Bronx MD ~ Spring 2009

SPRING 2009

Stem Cell

Fundin

g Award

ed

To Albe

rt Eins

tein Colle

ge

of Medi

cine p

age 17

Stay Physically Fit In An Unfi t Economy

First Daughter Sheds Light On Asthma

Slow Aging With Blueberries

Easy, Effective Ways To Protect Your Eyes

Dog Days Of Summer

Stay Healthy During Grilling Season

Show Your Best Summer Skin

Infectious Diseases At School

Fans May Help Prevent SIDS

Unsightly Scars

Emphysema: A Condition To Take Seriously

Men’s Health Screening Checklist

Hair LossPAGE 12

Lung Cancer PAGE 14

Mumps PAGE 23

Bipolar Disorder PAGE 28

Gas And Gas Pains PAGE 30

By Defi nitionSOURCE: THE MAYO CLINIC STAFF

6

10

12

14

18

20

23

24

28

30

32

36

(718) 828-1510 (718) 904-9422

Publisher ............................................................................John CollazziOperations Manager ......................................................Laura GuerrieroDesigned and Produced By .............................................Mauro DeLucaMarketing Account Executive ...........................................Donna MarziAccount Representative...................................................Lenny Vigliotti

Page 1

Bronx M

D • Win

ter 2009-2010

411 ON

BRONX

Winter 2009/2010

Page 12Page 12ers

BronxMD Winter Book Final.indd 1

1/14/10 4:37:20 PM

SPRING 2009

411411411411 ON ON ON ON411 ON411411 ON411BRONXBRONXBRONXBRONXBRONXBRONXBRONXBRONX

Winter 2009/2010

erererererererererer Page 1Summer 2010

EXERCISETHE KEY TO AHAPPY ANDHEALTHYSUMMER(EVEN IN THISECONOMY)

SUMMER 2010

Ind

ex O

f A

rtic

les

Page 5Summer 2010

Page 6 Summer 2010

Page 7Summer 2010

Stay Physically Fit in an Unfi t Economy

In these tough economic times when every penny counts, costly gym memberships are a common casualty. But that doesn’t mean you should neglect your health.

“More than ever, it’s important to make ex-ercise part of your daily routine,” says Don Brown, fi tness expert and developer of the Ab Roller(R) and Ab Coaster(R). “You can main-tain health, lead an energetic lifestyle and re-duce stress by getting regular exercise.”

The longtime fi tness guru notes that physi-cal health should not be sacrifi ced to cost-cut-ting measures. Rather, Brown offers the fol-lowing tips for those looking to stay, or get, physically fi t during tough economic times.

* Get outdoors: Walking and jogging are great cardiovascular activities especially for those new to regular exercise and they are free. What’s more, getting out in the sunlight encourages healthy circulation, strengthens the body’s immune system by increasing white blood cell count and helps improve mood.On days when the weather isn’t cooperative, take your cardio workout indoors. Jumping rope and running on a treadmill are great tra-ditional indoor exercises. Other fi tness prod-ucts, such as the Air ClimberTM, combine cardio with twist exercises that help tighten core muscles in the abdomen. “Focusing on core training can help ward off stress-induced belly fat,” says Brown.

* Purchase at-home fi tness equipment:Fitness fanatics are likely to want more from a workout than walking and jogging. At-home fi tness equipment, such as the Ab Coaster(R), provides core-strengthening benefi ts similar to those you’d get from a gym plus the con-

venience of home. Easily assembled and taking up less space

than a typical treadmill, the Ab Coaster is es-sentially a hybrid of two popular abdominal exercises: the hanging leg raise and crunch-es. The machine’s curved track guides you through a perfect lower abdominal lift while eliminating strain to your neck, back and shoulders. By engaging the abs from start-to-fi nish, the Ab Coaster strengthens the core with a constant contraction on every repeti-tion, while the multi-angle seat adjusts to tar-get oblique muscles for a complete abdomi-nal workout.

Users have even found the unique design to strengthen additional core-affected areas, most notably the lower back.“I got this whole new midsection with the Ab Coaster,” says Melissa V. “You feel it work-ing everything -- the middle, the obliques. It burns, but it feels good because you know you’re working on that waist!”

* Maintain a healthy diet: Brown empha-sized the importance of a healthy diet for ev-eryone, from ardent fi tness buffs to those with a more casual approach to exercise. Those who like to dine out or frequently order in can save substantial amounts of money in the current economy simply by eating healthier and often far less expensive foods at home and by eating less. In conjunction with daily exercise, a balanced diet that includes multi-ple servings of fruits and vegetables is a great way to achieve or maintain optimal health, whether or not you ever enter a gym again.

For more information about at-home fi t-ness and exercise products, please visit www.tristarproductsinc.com.

Stay Physically Fit in

penny counts, costly gym memberships are a common casualty. But that doesn’t mean you should neglect your health.

ercise part of your daily routine,” says Don Brown, fi tness expert and developer of the Ab Roller(R) and Ab Coaster(R). “You can main-tain health, lead an energetic lifestyle and re-

On days when the weather isn’t cooperative, take your cardio workout indoors. Jumping rope and running on a treadmill are great tra-ditional indoor exercises. Other fi tness prod-ucts, such as the Air ClimberTM, combine cardio with twist exercises that help tighten core muscles in the abdomen. “Focusing on core training can help ward off stress-induced belly fat,” says Brown.

* Purchase at-home fi tness equipment:Fitness fanatics are likely to want more from a workout than walking and jogging. At-home fi tness equipment, such as the Ab Coaster(R), provides core-strengthening benefi ts similar to those you’d get from a gym plus the con-

Page 8 Summer 2010

Page 9Summer 2010

A CENTER OF EXCELLENCE FOR SHORT-TERM REHABILITATION AND LONG-TERM CARE

Featuring

THE ORTHOPEDIC PAVILLION AT TNECFUnder The Direction Of:

DR. ALBERT GRAZIOSA, MDOrthopedic Surgeon

Providing a comprehensive in-patient program in a unique therapeutic environment

ADDITIONAL SPECIALIZATIONS INCLUDE:Tracheostomy Care- “NEW”

SPA CHOICES AVAILABLE AROMATHERAPY

MASSAGE THERAPY

TAI-CHIFor more information or to arrange a tour

call our admissions department

707 Throgs Neck Expressway, Throggs Neck, New York 10465

Coming Soon:Penthouse Rehab With Panoramic Water Views!

FREE TRANSPORTATION AVAILABLE

Page 10 Summer 2010

Thanks in large part to Malia Obama, the condition of childhood asthma has received renewed attention since the youngster’s fa-ther took offi ce in January.

The number of people who suffer from asthma has more than doubled in a generation. Many people are aware of common asthma triggers, such as pets, pollen, and dust, and many understand that foods like milk can ag-gravate the condition. But while removing these things might help, it does not explain the drastic increase in asthma because none of these offenders are new. Our parents and grandparents were exposed to pets, pollen and dust, and they drank milk.

So what happened to cause such a dra-matic rise in childhood asthma? We think of technological changes when we compare our era with those past, but there are countless other changes. One is the dramatic increase in our exposure to petroleum, which is the basis for an astonishing variety of things, including plastics, pesticides and food addi-tives. Jane Hersey, director of the non-profi t

Feingold Association, notes, “Petroleum has also replaced rose petals in the creation of fragrances of all types, and it provides the scent in products from plug-ins to expensive perfumes. Exposure can bring on asthmatic attacks in sensitive people.”

* A child born in 1948, 50 years before Malia’s birth, woke up on sheets that were dried on a clothesline -- with no perfumes or chemical softeners.

* She brushed her teeth with white tooth-paste, minty powder, or baking soda. There were no brightly colored toothpastes or red disclosure tablets.

* The bathroom had white soap and unscent-ed tissues, and was cleaned with scouring pow-der, not miracle sprays.

* Breakfast might have included a glass of orange juice, not a sugary orange-colored bev-erage with Yellow dye no. 5 and fake fl avor. Cereals were beige.

* The school of 1948 had windows that opened to let in fresh air, and blackboards that used chalk, not white boards and markers with

toxic solvents.* There were no vending machines in

schools, and soft drinks were an occasional treat, not the beverage of choice. Class par-ties were rare, and teachers did not hand out candy.

* School cafeterias served lunches that were made from actual food, not imitation meats, fake cheese, high fructose corn syrup and MSG (monosodium glutamate).

* When a child got sick her medicine was not neon pink and bubble-gum fl avored. But the child of 1948 was unlikely to suffer from chronic ear infections, eczema, or ADHD, and few people had ever heard the word “autism.”

For decades, medical journals have pub-lished research linking petroleum-based food additives to asthma, hives, and headaches, as well as various learning and behavior prob-lems. The Feingold Association shows fami-lies how to fi nd the foods and other products they want, but in versions that are free of petro-chemicals.

Malia Obama, daughter of President Obama

AsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaAsthmaFirst Daughter Helps Shed Light on

Page 11Summer 2010

HYDROWORX THERAPYpool with a built-in treadmill

featuring

World Class Care RightAround The Corner

W S P TP H Y S I C A L T H E R A P Y

1250 Waters PlaceSuite 501

e-mail: [email protected]

Your 1st Classis FREE

COMPREHENSIVE WELLNESS PROGRAM

to Register!!

Around The CornerAround The Corner

WORLD CLASS PHYSICAL THERAPY

Page 12 Summer 2010

Millions of people enjoy blueberries be-cause they taste good and are versatile enough to be part of many different menu items. Blue-berries, however, are also nutrient-rich and offer a host of health benefi ts, one of which may be slowing down the aging process.

This isn’t to say that blueberries can turn back the hands of time, but they may help slow down some of the typical side effects of aging, most notably diminished mental ca-pacity. In a USDA Human Nutrition Research Center laboratory study, researchers fed blue-berry extractions to lab mice. The extractions were the equivalent of a human eating one cup of blueberries per day. The mice were then run through a series of motor tests. The mice who were given the blueberry extractions performed better than the control group on motor functions and memory. They also showed an increase of exploratory behavior.

The antioxidant components of blue-berries that give them their vivid color help reduce oxidative stress, as observed after look-ing at the brains of the treated mice. Oxidative stress is damage to cell membranes and DNA from free radicals. An-tioxidants are known to fi nd and eradicate free radicals. Oxidative stress

is thought to be a main culprit in many of the dysfunctions and diseases common to aging.

The research on mice bodes well for people, primarily because the senior U.S. population continues to grow. By 2050 it is estimated that more than 30 percent of the population will be over 65. It’s likely that these individuals will be interested in looking and feeling their best for years to come.

Because of their neurological, motor-func-tion link, blueberries may be essential to re-ducing the severity of neurological diseases, such as Alzheimer’s and other dementias.

Apart from anti-aging properties, blueber-ries and their antioxidants can help with gen-eral health as well. There have been links to

diets rich in blueberries and urinary tract health due to reduction of the adhesion of bacteria. Plus, blueberries may play a role in prevent-ing certain cancers and cardiac issues.

Individuals interest-ed in adding blueber-ries to their diet can do so in many ways. Whether enjoying blueberries atop ce-reals, on muffi ns or simply straight out of the refrigerator, incorporating serv-ings of this fruit into a diet can be benefi -cial and delicious.

Plus, blueberries may play a role in prevent-ing certain cancers and cardiac issues.

ed in adding blueber-ries to their diet can do so in many ways. Whether enjoying blueberries atop ce-

By Defi nitionSOURCE: THE MAYO CLINIC STAFF

HAIR LOSSHair loss can start with a few extra hairs in the

sink or in your comb. Later, it can progress to a

bare scalp.

Baldness typically refers to excessive hair loss

from your scalp and can be the result of hered-

ity, certain medications or an underlying medical

condition. Anyone — men, women and children

— can experience hair loss.

Some people prefer to let their baldness run its

course untreated and unhidden. Others may cover

it up with hairstyles, makeup, hats or scarves. And

still others choose one of the medications and

surgical procedures that are available to treat hair

loss. Before pursuing any treatment option, talk

with your doctor about the cause of and best pos-

sible treatments for your hair loss.

By

Hair loss can start with a few extra hairs in the

sink or in your comb. Later, it can progress to a

bare scalp.

Baldness typically refers to excessive hair loss

from your scalp and can be the result of hered-

ity, certain medications or an underlying medical

condition. Anyone — men, women and children

— can experience hair loss.

Some people prefer to let their baldness run its

course untreated and unhidden. Others may cover

it up with hairstyles, makeup, hats or scarves. And

still others choose one of the medications and

surgical procedures that are available to treat hair

loss. Before pursuing any treatment option, talk

with your doctor about the cause of and best pos-

sible treatments for your hair loss.

Page 13Summer 2010

Page 14 Summer 2010

For many of the nation’s offi ce workers, keeping eyes healthy and going strong is a legitimate concern. Hours spent in front of a computer monitor is not the ideal situation for a person’s eyes, yet many people are at a loss as to how to protect their eyes while still getting their work done.

According to the National Institute for Oc-cupational Safety and Health (NIOSH), two hours of computer use per day is all it takes to develop what is now referred to as Computer Vision Syndrome (CVS). CVS can include symptoms such as itchy or fatigued eyes and eyes that grow sensitive to light after prolonged computer use. Though computers aren’t going anywhere, there are ways work-ers can minimize their risk of CVS while still getting their work done.

Beware of light refl ections. Glare and shadows can negatively impact vision when sitting at the computer. When working at a desk, be sure to avoid facing an unshaded window or having an unshaded window di-rectly behind you. If the layout of your offi ce insists on either arrangement, use curtains, shades or blinds. To reduce refl ections, posi-tion your desk and computer so the window is off to the side of your computer.

Consult your eye doctor. A big contributor to vision problems resulting from working at a computer is often the atypical distance the computer screen is from the eyes. The text on a computer screen is often farther away than the text might be when we’re reading a book, but closer than the text on street signs when we’re driving. This intermediate distance can lead to problems with focus. For those who wear glasses, either full-time or just to drive or read, this can be a big problem. You might want to consult your eye doctor to see if a separate prescription tailored to computer use might be appropriate.

It might be the computer. Chances are the

position of your computer monitor is play-ing a role in how well or how bad your eyes are feeling. Ideally, the monitor should be in a position where you are looking just over the top of the monitor when staring straight ahead. Keep the monitor at a slight upward angle as well, so your eyes are looking slight-ly downward when reading. Eyes focus more accurately when looking slightly downward, so this small adjustment can actually make a big impact on your eyes.

Keep eye drops nearby. Blinking helps our eyes remain moist. When using a com-puter we don’t blink nearly as much as we normally do, often resulting in dry and irri-tated eyes. While it can be hard to make a conscious effort to blink more, give it a shot and also keep eye drops nearby to ensure your eyes avoid drying out over the course of a typical work day.

Give your eyes a break. Much like your legs might need to take breaks from sitting at a desk and be stretched out during the day, your eyes need to take breaks as well. Some-thing as simple as focusing on an object that’s farther away from your computer screen for 30 to 60 seconds can be enough of a break for your eyes. Keeping eyes focused on the same spot for too long can cause muscle strain and fatigue, so be sure to give your eyes a break several times over the course of a day.

Easy, EffectiveWays to ProtectYour EyesWhile at Work

By Defi nitionSOURCE: THE MAYO CLINIC STAFF

LUNG CANCERLung cancer is a type of cancer that begins in

the lungs. Your lungs are two spongy organs in

your chest that take in oxygen when you inhale

and release carbon dioxide when you exhale.

Lung cancer is the leading cause of cancer

deaths in the United States, among both men and

women. Lung cancer claims more lives each year

than colon, prostate, ovarian, lymph and breast

cancers combined.

People who smoke have the greatest risk of

lung cancer. The risk of lung cancer increases

with the length of time and number of cigarettes

smoked. If you quit smoking, even after smoking

for many years, you can signifi cantly reduce your

chances of developing lung cancer.

Page 15Summer 2010

Providence Rest· 3304 Waterbury Avenue· Bronx, New York 10465 · (718) 931-3000

Page 16 Summer 2010

Page 17Summer 2010

UNION COMMUNITY HEALTH CENTER

LOCATIONS/LOCALES: 260 EAST 188TH STREET • 2021 GRAND CONCOURSE • 470 FORDHAM ROAD • 4487 THIRD AVENUE

CALL 718.220.2020 TO SCHEDULE AN APPOINTMENTLLAME A 718.220.2020 PARA HACER UNA CITA

www.uchcbronx.org

CARING FOR THE BRONX FOR OVER 100 YEARS

Celebrating a Century of QualityMedical & Dental Care for the BronxWith four locations in the Bronx, you don't need to gofar for comprehensive healthcare to keep you andyour family healthy. Union Community Health Center’shighly trained physicians and staff provide a full rangeof primary and specialty care services, including:

Internal & Family Medicine • General & SpecialtyPediatrics • Dental Care • Radiology • DermatologyEye Care • Foot Care • Obstetrics/GynecologyRehabilitation • Osteopathic Medicine • WICInsurance Assistance • And More

RAPID AFTER HOURS CAREnow available at 260 East 188th StreetNo appointment necessaryHOURS: Monday-Friday 3 pm to 9 pmSaturday & Sunday 10 am to 6 pm

Celebrando un Siglo de Cuidado Médicoy Dental de Calidad para el BronxCon cuatro locales en el Bronx, no necesita ir lejospara tener cuidado médico exhaustivo paramantener usted y su familia saludable. El personalmédico altamente entrenado de Union CommunityHealth Center provee un rango completo de serviciosde atención primaria y especializada, incluyendo:

Medicina Interna y Familiar • Pediatría General yEspecializada • Cuidado Dental • RadiologíaDermatología • Cuidado de la Vista • Cuidado delos Pies • Obstetricia/Ginecología • RehabilitaciónMedicina Osteopática • WIC • Asistencia conSeguros • y más

CUIDADO DESPUÉS DEL HORARIO REGULARahora esta disponible en 260 East 188th StreetNo es necesario tener citaHORAS: Lunes a Viernes de 3 pm a 9 pmSábado y Domingo 10 am a 6 pm

1OOYEARS OF CARINGAÑOS DE CUIDADO

Affiliate: St. Barnabas Hospital

Page 18 Summer 2010

In The

Dog DaysOf Summer... Steer Clear of

As summer gets set to hit full swing, scores of people across the country are readying themselves for backyard barbecues, trips to the beach or casual afternoons spent soaking up some sun.

While spending as much time as possible outdoors is a summertime tradition, soaking up too much sun can be dangerous. In addition to painful sunburns and dehydration, overex-posure to the sun can also result in skin cancer. In fact, according to the Skin Cancer Founda-tion, 90 percent of non-melanoma skin cancers are associated with overexposure to ultraviolet (UV) radiation from the sun.

Those planning on taking advantage of the warmer weather and catching as many rays as possible also must work to prevent other heat-related illnesses. To do so, consider the fol-

lowing tips from the American Red Cross.* Dress accordingly. Lightweight, light-col-

ored clothing refl ects some of the sun’s energy away. Also consider wearing a hat whenever possible, or at least during the midday hours when the sun’s rays are at their strongest. When sitting out in the sun, be it at the beach or in the backyard, it’s also wise to use an um-brella.

* Drink plenty of water. Caffeinated or al-coholic beverages dehydrate the body. When spending time in the sun, drink plenty of wa-ter to stay hydrated, even if you don’t feel thirsty.

* Don’t overdo your diet with protein. Diets high in protein increase metabolic heat, there-by raising your risk for a heat-related illness. When it comes to diet in the hotter months, it’s

best to eat smaller meals and eat more often.* Take a break. If you’re going outside to

mow the lawn or work on the garden, be sure to take plenty of breaks and do so either in-doors or under ample shade.

* Jog early. Joggers are often especially de-voted to their daily runs. However, joggers, no matter how experienced and devoted, are still susceptible to heat-related illnesses. If pos-sible, run during the coolest period of the day, which is typically early morning between the hours of 4 a.m. and 7 a.m.

While summer is a favorite season for many people across the country, it can also be a dan-gerous time for those who aren’t careful. To learn more about staying safe in the sun, visit the American Red Cross Web site at www.red-cross.org.

Heat Related Illnesses

Page 19Summer 2010

1740 Eastchester Road • Bronx, NY 10461 • (718) 518-2300 • www.calvaryhospital.orgCalvary Hospital Inpatient Service • Outpatient Services • Calvary@Home (Home Care/Hospice)

Center for Curative and Palliative Wound Care • Satellite Services at Lutheran Medical Center, Brooklyn NY 11220

(Calvary@Home programs are Medicare-certified and contract with most major insurances.)

Calvary HospitalLongevity

Full Page 4C (7.375 w x 10 h)Publication: Bronx Times ReporterIssue: 5-27-10 / CH-P-2010-052

Nunziata Advertising 914.490.2002

5-6-10

Ever wonder why Calvary nurses stay with us for so long?

They say that if you find a job you like in life, you will never consider it work. Make no mistake, Calvary Hospital nurses work as hard as any nurse in the profession. But the fact remains, once you’re a nurse at Calvary, you stay for a very long time. Sure the salaries are competitive with industry standards. But it’s not the money. The nurses here say it’s the gratification, satisfaction, and unmitigated reward of giving terminally ill patients – and their families – dignity, respect, happiness and love until their time on earth is complete. They also say it’s like working with a family – all with one inseparable bond – together caring for individuals who might otherwise be abandoned by the rest of the world. Calvary and their nurses will never allow that to happen. They will always stay in touch with what matters most. It’s just something they’ve been doing better than anyone for the past 110 years. What a remarkable feeling to provide the spirit of living to a patient who is dying. Calvary Hospital. The place Where Life Continues, whether it be at our Bronx Campus, Brooklyn Campus, Hospice and Home Care, or Wound Care. Call us today at 718-518-2300 and see for yourself how unique the Calvary Hospital Nursing team really is.

Maureen McCaffrey, RN19 years

Lucy Hernandez, MS, NP41 years

Cristetta Portugues, RN30 years

Jane Madio, RN, CHPN10 years

Dory Jefferson, RN40 years

Jeanne Nusbaum, RN34 years

Page 20 Summer 2010

GRILLING SEASONStay HealthyDuring...

When it comes to warm weather parties, few ideas are more popular than a backyard barbecue. However, as enjoyable as such gatherings can be, they can cause problems as well, particularly if certain steps aren’t taken when it comes to cooking and handling food.

* Clean your hands: Most backyard barbe-cues feature a host of standard fare when it comes to the menu. Burgers, steaks, hot dogs, and poultry are some of the most popular items. If you’re handling raw meat and poul-try, wash your hands between touching the meat and then touching the poultry.

* Don’t marinate outside: Any good grill-master knows that the key to a successful barbecue is how well the food is marinated. If marinating food for an extended period of time, keep the food refrigerated while mari-nating. Also, be sure not to apply leftover marinade to food that’s already cooked. If you’re wary of wasting the marinade, boil it before applying to cooked food. The boiling will remove any bacteria left in the marinade by the raw meat or chicken.

* Use a meat thermometer: Many grill chefs have heard cries that their food isn’t cooked well enough. Typically, this is heard after someone puts all the fi xin’s on their food. That can make continuing to cook the food a

messy ordeal. To avoid such instances, use a meat thermometer on burgers and steaks. In general, burgers should be cooked to 160 F, while meats such as steaks, roasts or london broil can be cooked to 145 F (medium rare) or 160 F (medium). Undercooked poultry can be especially dangerous, so cook to 170 F.

* Change utensils and plates: Once the food is cooked or if you’re checking to see if it’s fi nished, don’t use the same utensils to remove or check food that you used to place it on the grill. Also, carry the uncooked food out on one plate, and present cooked food on another plate to avoid food contamination.

* Heat a charcoal grill properly: If you pre-fer to use a charcoal grill, make sure the coals are heated for 20 to 30 minutes before you put any food on the grill. Coals should not still be black if you’re about to commence cooking. Instead, they should be gray.

* For tailgaters, cool your food as wel: Grilling out isn’t confi ned to summertime or backyards. Sports fans across the nation of-ten take their grills to the stadium and tailgate before the big game. In such cases, make sure you bring a food-only cooler along. Keep food separated and refrigerated in the cooler and until it’s time to do some cooking.

Page 21Summer 2010

GRILLING SEASON

Page 22 Summer 2010

1000 P E LHAM PARKWAY, BRONX , NEW YORK1-877-AGINGNY • www.aginginamerica.org

Devoting time, resources and skills to those who need it most inneighborhoods of the Bronx, Westchester, Rockland and Long Island.

Our compassionate and skilled staff provide care andservices that include long term skilled nursing,rehabilitative therapies, Alzheimer and dementia care,home health services, social and medical model adultday health care, and an array of senior servicesincluding food pantries, senior centers, mealdelivery, intergenerational services, employmentassistance and telephone reassurance, to namejust a few. We focus on increasing self-esteem,self-reliance and enhancing each person’s senseof freedom and dignity. So while our serviceshave expanded and improved since 1852, wehave never wavered from the goal establishedover 150 years ago—to brighten lives andmake every day matter.

• MORNINGSIDE HOUSE NURSING HOME & REHAB CARE• ADULT DAY HEALTH CARE: BRONX & WESTCHESTER• HOME CARE SERVICES• AGING IN AMERICA COMMUNITY SERVICES• HERTLIN HOUSE INDEPENDENT LIVING• HAVERSTRAW PLACE SENIOR LIVING• MORNINGSIDE ASSISTED LIVING

Every DayM A T T E R S

AIA_BrnxTmsAdColPr1_060109:Layout 1 6/1/09 1:55 PM Page 1

Page 23Summer 2010

After a long winter spent inside, most people can’t wait to pack away their winter clothes and get outdoors. As the temperatures begin to rise and tanks and shorts are worked into our everyday attire, exposing healthy, beautiful skin is top of mind. With the help of these few simple tips, fi ghting against skin damage and improving its health and appear-ance can easily be accomplished, guarantee-ing that skin will look its best this season and beyond.

* Stay hydrated. Particularly during sum-mer’s dog days, it’s important to make sure you remain hydrated by drinking plenty of water. Caffeinated beverages such as iced coffee or soda can be refreshing, but they also dehydrate the body. The same goes for alcohol. Water not only refreshes the body, it will also help you stay energized and avoid dehydration.

* Be sure to moisturize the skin not only after your shower, but during as well. Get a head start on your moisturizing routine by hydrating skin during your shower as well as after.

New Dial(R) Antioxidant Body Wash with Cranberry & Antioxidant Pearls is infused with cranberry extracts and extra moistur-izers so skin feels nourished, restored and replenished. Unlike traditional soaps that can leave skin dry and fl aky throughout the summer months, Dial Antioxidant Cranberry Body Wash helps renew the skin while you bathe, leaving it feeling softer and smoother after every wash.

* Antioxidants are essential for healthy summer skin. Antioxidants are important for the body because they help repair skin and combat free radicals caused by air pollution and sunlight.

Antioxidant-rich fruits and vegetables are one way to receive these skin benefi ts but now the scientists at Dial have included a powerful antioxidant in new Dial(R) Antioxidant Body Wash with Cranberry & Antioxidant Pearls.

* Wear sunscreen as well as sunglasses or a hat to protect your face and the area around your eyes. Showcasing your summer skin also involves protecting that skin with adequate sunscreen. A sunscreen with a Sun Protec-tion Factor (SPF) between 30-50 can protect the skin, particularly between the hours of 10 a.m. and 4 p.m., when the sun’s ultraviolet rays are at their strongest.

Overexposure to the sun can also result in retinal damage to your eyes, highlighting the importance of sunglasses. What’s more, sun-glasses and hats can protect the area around your eyes from wrinkling and other signs of sun damage.

For more information about Dial(R) Anti-oxidant Body Wash and Bar with Cranberry & Antioxidant Pearls, visit www.dialsoap.com.

By Defi nitionSOURCE: THE MAYO CLINIC STAFF

MUMPSMumps is a viral infection that primarily af-

fects the parotid glands — one of three pairs of

salivary glands, located below and in front of

your ears. If you or your child contracts mumps,

it can cause swelling in one or both parotid

glands.

Complications of mumps are potentially se-

rious, but rare — and your odds of contracting

mumps aren’t very high. Mumps was com-

mon until the mumps vaccine was licensed in

the 1960s. Since then, the number of cases has

dropped dramatically.

Because outbreaks of mumps still occur in

the United States and mumps is still common in

many parts of the world, getting a vaccination to

prevent mumps is important.

Up to 1 in 5 people infected with the mumps

virus has no signs or symptoms. When signs and

symptoms do develop, they usually appear about

two to three weeks after exposure to the virus

and may include:

Swollen, painful salivary glands on one or

both sides of your face

• Pain with chewing or swallowing

• Fever

• Weakness and fatigue

The primary — and best known — sign of

mumps is swollen salivary glands that cause the

cheeks to puff out. In fact, the term “mumps”

is an old expression for lumps or bumps within

the cheeks.

When to see a doctor

If you suspect that you or your child has

mumps, see your doctor. Mumps has become an

uncommon illness, so it’s possible that the signs

and symptoms are caused by another condition.

Swollen glands and a fever could be an indica-

tion of infl amed tonsils (tonsillitis) or a blocked

salivary gland.

By

fects the parotid glands — one of three pairs of

salivary glands, located below and in front of

your ears. If you or your child contracts mumps,

it can cause swelling in one or both parotid

glands.

rious, but rare — and your odds of contracting

mumps aren’t very high. Mumps was com-

mon until the mumps vaccine was licensed in

the 1960s. Since then, the number of cases has

dropped dramatically.

the United States and mumps is still common in

many parts of the world, getting a vaccination to

prevent mumps is important.

virus has no signs or symptoms. When signs and

symptoms do develop, they usually appear about

two to three weeks after exposure to the virus

and may include:

both sides of your face

mumps is swollen salivary glands that cause the

cheeks to puff out. In fact, the term “mumps”

is an old expression for lumps or bumps within

the cheeks.

mumps, see your doctor. Mumps has become an

uncommon illness, so it’s possible that the signs

and symptoms are caused by another condition.

Swollen glands and a fever could be an indica-

tion of infl amed tonsils (tonsillitis) or a blocked

salivary gland.

Show Your Best Summer

Skin

Page 24 Summer 2010Page 24 Summer 2010

Page 25Summer 2010Summer 2010

In April 2009, H1N1, also known as “swine fl u,” began to circulate through-

out North America. With many students having just returned to school from spring

break vacations to Mexico, where the virus is thought to have originated, several outbreaks began to pop up in schools across the country. Many of these schools closed temporarily to disinfect the buildings.

While H1N1 certainly may be an eye-open-er for parents and students, providing lessons on just how rampant infectious diseases can be

in a school environment, fl u viruses aren’t the only infectious diseases to be con-

cerned about at school. Experts say that exposure to a variety of different

infectious diseases in a school environment is in-

e v i -

table, especially at the grade-school level.The common cold, chickenpox, head lice,

tuberculosis, mononucleosis (mono), and many other conditions can be expected in school environments. It’s important to be aware of the necessary actions to take to pre-vent the proliferation of disease in school. Consider these factors.

Teachers spend several hours per day with students and can typically be the fi rst line of defense when an illness is suspected. They can view physical and behavioral changes that may indicate a student is not feeling well, especially when “symptoms” are compared against normal behavior for this particular student.

Signs of illness may include:Changes in appetite: The student may pick

at food or want to avoid food all together.Behavior changes: Lethargy, irritability or lack of energy could indicate something

is amiss.Skin color: Pasty skin color can indicate illness, as well as

fl ushed skin. Eyes may also appear glassy or red.

Fever: While teachers aren’t frequently engag-

ing in personal contact with students, they may be able to detect a fever upon touch-ing a student’s arm

or hand. Hand-washing and use of hand sanitizers

remains one of the best ways to reduce the spread and severity of diseases at school. Here are other steps students should take.

* A sick student should remain home from school until he or she is over the hurdle. While having a sick child home can be an inconve-nience for working parents, it prevents other students from potentially getting sick.

* Students should not share eating imple-ments, straws, etc. Saliva can spread any num-ber of infectious diseases.

* Students should not share towels or other personal hygiene items after gym workouts. Also, it is safe to wear water shoes or some sort of fl ip-fl op if using public school showers to clean off. The fl oor of locker rooms may be teaming with bacteria that could lead to foot fungus.

* Inspect children for head lice, especially if a case is detected at school.

* Teachers can offer a courtesy to parents when a contagious outbreak is detected in a class, such as posting a notice about strep throat, so they can choose whether it is safe to send kids to school.

* Students should be encouraged to eat healthy, balanced meals. A good diet can keep the immune system functioning properly to ward off common illnesses.

* Many schools mandate that students be up-to-date with required immunizations.

InfectiousDiseases atSchool

Page 26 Summer 2010

with

L.E. REHABTM

With your trained Physical Therapist using the L.E. Rehab, you will regain strength and mobility at a FASTER RATE for:

muscle effort.

MAKE ANAPPOINTMENT

TODAY

BRONXPHYSICALTHERAPY, LLP

PROVIDINGCUTTING EDGE

SOLUTIONSTO YOUR

REHAB NEEDS

MOSTINSURANCESACCEPTED

HEALTHY LIVINGIS ON GOING

Since 1978 we have been here serving you. All things healthy - from organic produce to supplements to foods for those special dietary needs.

Country Life, Twin Labs, Schiff, Solgar, New Chapter, Nature’s Way Vitamins & Herbs, Source Natural, Nature’s Herb’s and Jarrow

WE ACCEPT EBT

Page 27Summer 2010

Page 28 Summer 2010

Fans, in addition to air conditioners, are a common feature in homes come the warm weather. However, recent research indicates that a fan can also play a role in protecting an infant’s health.

Parents have been well schooled in the ways to prevent Sudden Infant Death Syn-drome (SIDS). Infant deaths due to SIDS have been cut in half since the National In-stitute of Child Health and Human Devel-opment (NICHD) introduced its “Back to Sleep” campaign in 1994. Regardless, one infant in every 2,000 live births succumbs to SIDS each year in the U.S., leaving research-ers and medical experts -- as well as parents -- looking for further ways to safeguard chil-dren.

Experts hypothesize that a component of SIDS deaths is air that is laden with carbon dioxide. Placing the child on his or her back ensures that there is less chance of rebreath-ing the exhaled air. Now studies indicate that parents may want to go one step further.

Researchers at Kaiser Permanente exam-ined whether the use of a fan in the room where a baby sleeps can help reduce the incidence of SIDS. They questioned moth-ers of 185 babies in California who died of SIDS and the mothers of 312 randomly se-lected “control” infants matched by county,

race, ethnicity, and age to the fi rst group. Kaiser researchers found that infants who slept in rooms ventilated by fans had a 72 percent lower risk of SIDS compared to in-fants who slept in bedrooms without fans. Fans seemed to be very effective even for infants in high-risk environments, such as those still sleeping on their stomachs or in overheated rooms (cool, comfortable rooms are also recommended to prevent SIDS). The theory is that fans add extra ventilation that can sweep away stale, expelled air. Ceil-ing fans may be the best option for circulat-ing the air.

While the research seems promising, SID-S experts agree that the fan technique should not be used in lieu of other time-tested strat-egies for preventing SIDS. A smoke-free environment, a cool room, a bare crib, and a supine position for baby are essential. It’s also recommended that baby sleep in his or her mother’s room until the infant is out of the peak risk zone of 2 to 4 months of age.

Parents to babies born during the summer should be especially mindful of keeping the sleeping environment cool, something that can be challenging when temperatures soar and humidity is high. Don’t be afraid to use the air conditioning to keep baby comfort-able.

Bipolar disorder — sometimes called manic-

depressive disorder — causes mood swings that

range from of the lows of depression to the highs

of mania. When you become depressed, you may

feel sad or hopeless and lose interest or pleasure

in most activities. When your mood shifts in the

other direction, you may feel euphoric and full of

energy. Mood shifts may only occur only a few

times a year, or as often as several times a day. In

some cases, bipolar disorder causes symptoms of

depression and mania at the same time.

Although bipolar disorder is a disruptive, long-

term condition, you can keep your moods in check

by following a treatment plan. In most cases, bi-

polar disorder can be controlled with medications

and psychological counseling (psychotherapy).

BIPOLAR DISORDER

By Defi nitionSOURCE: THE MAYO CLINIC STAFF

depressive disorder — causes mood swings that

range from of the lows of depression to the highs

of mania. When you become depressed, you may

feel sad or hopeless and lose interest or pleasure

in most activities. When your mood shifts in the

other direction, you may feel euphoric and full of

energy. Mood shifts may only occur only a few

times a year, or as often as several times a day. In

some cases, bipolar disorder causes symptoms of

depression and mania at the same time.

term condition, you can keep your moods in check

by following a treatment plan. In most cases, bi-

polar disorder can be controlled with medications

and psychological counseling (psychotherapy).

ByBySOURCE: THE MAYO CLINIC STAFF

ByFans May Help Prevent SIDS

Page 29Summer 2010

WHO KNEW ALL OF THIS WAS AT KINGS HARBOR?

WHO KNEW ALL OF THISWAS AT KINGS HARBOR?

ation

I visited the beauty salon, made new friends and went to the theatre.

All of this while receiving excellent medical care and rehabilitation at

KINGS HARBOR

MULTICARECENTER.

WHO KNEW ALL OF THISWAS AT KINGS HARBOR?I took my first cooking lesson with a professional chef. I learned to surf the Internet.

(718) 320-0400W W W . K I N G S H A R B O R . C O M

2 0 0 0 E . G U N H I L L R O A DB R O N X , N Y 1 0 4 6 9

Page 30 Summer 2010

By Defi nitionSOURCE: THE MAYO CLINIC STAFF

In the summertime, the living is fi ne and all about getting out in the great outdoors. Warm weather lets us wear less clothes ... and expose more skin as we enjoy some of our favorite outdoor pastimes.

Scars are more visible in summer for two reasons. First and foremost, scars we’ve hid-den under clothing the rest of the year are suddenly more visible in summer months in bathing suits and shorts.

In addition, scars don’t tan, so as skin sur-rounding the scar gets suntanned, the scar looks whiter by contrast, making it even more visible.

Scars can also be embarrassing: Friends and family might inquire about the scar, making you have to explain about it when you’d rather enjoy yourself. Strangers may stare, making many people feel understand-ably self-conscious.

* Now you don’t have to cover up those scars. Medical professionals know that you can diminish the appearance of scars with certain creams and lotions. A good scar-reducing product should contain silicone, which has been shown medically to aid in the reduction of scars, along with herbal extracts from onion and green tea for help in reducing the overall appearance of scars.

It is also important that your scar product contain a sun block of at least SPF 15.

Scar tissue is particularly vulnerable to the sun’s rays, so it’s important that you add ex-tra protection to scars.

ScarZone(R) Scar Diminishing Cream has

been developed by a plastic surgeon for his patients. It has a special formula containing medically approved silicone to help make scars appear fl atter, smoother and closer to the skin’s natural tone, when massaged in twice daily. It also contains SPF 15, on-ion extract and green tea. With ScarZone’s unique formula, scars resulting from sur-gery, injuries, burns, acne and stretch marks are visibly diminished, no matter how long you’ve had your scar.

* Don’t fret over old wounds. Everyone wants to look their best for beach season. However, a winter’s worth of skiing or snow-boarding or even old scars and scrapes from childhood can make even the best beach bodies feel self-conscious. But unsightly scars resulting from surgery, injuries, burns, acne and even stretch marks can easily be smoothed over.

“I recently had carpal tunnel surgery and an injury to my leg that left a long, knife-like scar,” says Susan B., from Highlands Ranch, Colorado. “Both were treated by physicians and therapists with negative results. Then I tried ScarZone and in just a few weeks the redness was gone, the scars are defi nitely fading. I would absolutely recommend it to anyone.”

ScarZone Scar Diminishing Cream is available in the skin care and fi rst aid depart-ments of drug and food chains nationwide. And for more information or to order online, go to www.scarzone.com.

UnsightlyScars

Are MoreVisible inSummer

By Defi nitionSOURCE: THE MAYO CLINIC STAFF

BySOURCE: THE MAYO CLINIC STAFF

ByBy

Gas and gas pains can strike at the worst pos-

sible moment — during an important meeting or

on a crowded elevator. And although passing in-

testinal gas (fl atus) usually isn’t serious, it can be

embarrassing.

Everyone has gas and gas pains, and passes

gas generally at least 12 or more times a day. But

some people have excessive gas and gas pains

that bothers them most of the time. In some cases,

gas you can’t expel can cause intense, intermit-

tent abdominal pain.

The good news is that although you can’t stop

gas and gas pains, a few simple measures can

help reduce the amount of gas you produce and

relieve your discomfort and embarrassment.

For most people, the signs and symptoms of gas

and gas pain are all too obvious. They include:

The voluntary or involuntary passing of gas,

either as belching or as fl atus.

Sharp, jabbing pains or cramps in your abdo-

men. These pains may occur anywhere in your

abdomen and can change locations quickly. You

may also have a “knotted” feeling in your stom-

ach. The pain may sometimes be so intense that

it feels like something is seriously wrong. When

the pain occurs on the upper left side, gas pain

may be mistaken for heart disease. When the pain

occurs on the right side, it may be mistaken for

gallstones or appendicitis.

Abdominal bloating (distension).

When to see a doctor

It’s considered normal to pass gas between 10

to 20 times a day. But call your doctor if you have

severe, prolonged or recurrent pain in your abdo-

men, especially if you also have nausea, vomit-

ing, bleeding, weight loss, fever

GAS ANDGAS PAINS

Page 31Summer 2010

Page 32 Summer 2010Summer 2010

Emphysema:A Condition to Take SeriouslyEmphysema is one factor of the broader-

spectrum Chronic Obstructive Pulmonary Disease label, better known as COPD. Em-physema is a condition of limited air fl ow. As of 2006, 3.7 million people in the United States had been diagnosed with emphysema, and a little over 12,500 deaths occurred due in part to the condition, according to the CDC.

What is Emphysema?When the alveoli, commonly known as air sacs at the end

of the smallest air passages in the lungs (bronchioles), become destroyed, emphysema occurs. Air sacs are normally small clus-ters of spherical shaped sacs (think a bunch of grapes). Smoking -- the leading cause of emphysema -- or inhalation of other lung ir-ritants may cause the air sacs to become irregularly shaped, with thin walls or gaping holes over time. The sacs are then unable to adequately hold onto oxygen that needs to reach the bloodstream. In addition, the elastic fi bers that hold open the small airways leading to the air sacs can be slowly destroyed, so that they collapse when an individual breathes out. This prevents the air in the lungs from escaping.

Signs and SymptomsSymptoms of emphysema include the following, and any indication of these

symptoms should be promptly addressed by a doctor: * wheezing* shortness of breath* inability to do normal exercises or physical activity* weight loss* fatigue* blue or gray fi ngernails, which could indicate low oxygen in the blood* frequent coughing or discharge of sputum, which could also indicate chronic bronchitis, a

common partner to emphysemaCauses and Concerns

Cigarette smoking, according to the Mayo Clinic, is by far the leading cause of emphysema. There are 4,000 known chemicals in tobacco smoke. These chemicals can slowly eat away at the air sacs and cause a host of damage. However, emphysema may also result from inhalation of occupational hazards, such as fumes from certain chemicals or dust from grain, cotton, wood, or mining products. It can also occur from breathing indoor or outdoor pollutants.

Continued on page 34

Page 33Summer 2010 Page 33Summer 2010 Page

Page 34 Summer 2010

Surgical SuppliesWheel Chairs

Bath Rails

Hospital Beds

Diabetic Supplies

5 cent copies

Doctors can call, fax,E-Rx (3329554) or email us

SECURITY DRUGSSECURITY DRUGS

Natu “Nick” Gevaria, BS Rph Pharmacist

Emphysema can increase the severity of other chronic conditions, such as diabetes and heart failure. Environmental triggers or infec-tions may exacerbate the condition and re-quire prompt treatment and perhaps assistance breathing.

Testing and Diagnosis of the ConditionA doctor will run a panel of tests to deter-

mine if an individual has emphysema. Non-invasive tests include breathing into a spirom-eter to measure the amount of oxygen going in and out of the lungs. The patient will also be hooked up to a pulse oximeter, which will measure the amount of oxygen in the blood. It is a device that is simply clipped on to the tip of a fi nger.

Other tests could include arterial blood gas analyses, to determine how well oxygen is transferred into the bloodstream and how well carbon dioxide is removed. If coughing and sputum are common, an analysis of the spu-tum may also be ordered.

Chest X-rays and computerized tomogra-phy (CT) scans will offer a better look at the lungs and systems of the body to determine if there are any damaged areas, and, if so, to what extent.

from page 32

Treatment for EmphysemaTreatment options vary depending upon the

severity of each case, but may include:* the necessity to quit smoking through any

of the myriad methods available* inhaled steroids* bronchodilators to relax constricted air-

ways* supplemental oxygen* GERD medication, since gastroesopha-

geal refl ux disease can aggravate airway dis-eases

* pulmonary therapy programsIn severe cases, surgery to reduce lung vol-

ume may help an individual to breathe easier. If other options have failed, lung transplant surgery may be a fi nal option.

If you have any of the symptoms of emphy-sema or are a chronic smoker, don’t hesitate to visit a doctor to check on lung health. While emphysema cannot be reversed, prompt diag-nosis and treatment can reduce the severity of symptoms and prolong life.

Image shows subtle manifestations of barotrauma, pulmonary interstitial emphysema, and subcutaneous emphysema. This patient was being treated with noninvasive ventilation. Importantly, recognize that barotrauma can be associated with noninvasive ventilation.

Page 35Summer 2010

Page 36 Summer 2010

Many women feel that they can’t give a man directions. Maybe it’s the stubborn tendency of males, or maybe it’s that they don’t like to be told what to do. It comes as no surprise, then, that it’s diffi cult to get most men to go to the doctor. Maybe they don’t want to talk about their health problems. Perhaps they feel normal and don’t see a need to make an appointment. Or it could be because they don’t want to hear that anything is wrong with them. Whatever the case may be, it’s important that men get regular health screening tests. Catching problems early on, can often help prevent them from turning into something more serious down the road.Below are some guidelines on men’s screening tests. If you are a man reading this, talk to your doctor about when he thinks you should sched-ule these exams, as test frequency varies based on your age, your health history and your fam-ily’s health history.

BODY MEASUREMENTSTaking your height, weight and body-mass in-dex (BMI) helps determine whether your are overweight. Overweight people are more likely to have high blood pressure, heart disease or diabetes. BMI is assessed using a mathematical form of weight and height.

BLOOD PRESSUREA blood-pressure test is the only way to deter-mine if you have high blood pressure. If unde-tected and untreated, it can increase your risk of heart attack, stroke, heart failure and kidney failure. According to the American Heart Asso-ciation, you should get it checked at least once every two years -- and more often if your doc-tor says it’s high.

CHOLESTEROL TESTA blood test is used to determine your good (HDL) and bad (LDL) cholesterol levels. Ac-cording to the AHA, cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. Humans need cholesterol, but a high level in-creases your risk of heart disease and stroke. Men age 20 years or older should have their cholesterol checked every fi ve years and more frequently as they age or if they have high cho-lesterol levels.

COLORECTALCANCER SCREENING

This screening uses various tests to examine the colon for polyps that may become cancer-ous or to fi nd colon cancer before symptoms occur. Men 50 or older should talk to their doc-tor about which tests are right for them and when to have them done.

PROSTATE CANCER CREENING TEST

Prostate cancer is detected through a blood test that determines the amount of prostate-specifi c antigen (PDA) in your blood, or through a digi-tal rectal exam (DRE) where a doctor inserts his lubricated, gloved fi nger into the rectum to examine the prostate gland for any irregu-larities. The American Cancer Society suggests that men get tested for prostate cancer every year, starting at age 50.

TESTICULAR EXAMThis test examines the testicles for enlargement, swelling or a lump. Doctors usually check for this at your physical exam, especially if you tell them that you’ve noticed a change in your tes-ticles or are between the ages of 15 and 40.

SEXUALLY TRANSMITTEDDISEASE TESTS

These tests determine if you have a sexually transmitted disease (STDs) like syphilis, chla-mydia or HIV/AIDS. Your doctor will deter-mined which tests you should get based on risk factors and sexual history.

DENTAL EXAMDuring this exam, a dentist will examine your teeth and gums for cavities or oral cancer. The American Dental Association recommends that you go once or twice a year for a checkup and cleaning.

EYE EXAMEye exams assess if you need your vision cor-rected by either wearing prescription eyeglass-es or contact lenses. They also identify existing vision problems like glaucoma or cataracts. Eye experts suggest that you get your eyes checked by an eye-care professional every year.

HEARING TESTA hearing test gauges your speech and sound recognition at various levels. Ask your doctor how often you should get your hearing tested.

Many women feel that they can’t give a man directions. Maybe it’s the stubborn tendency of males, or maybe it’s that they don’t like to be told what to do. It comes as no surprise, then, that it’s diffi cult to get most men to go to the doctor. Maybe they don’t want to talk about their health problems. Perhaps they feel normal

CHOLESTEROL TESTA blood test is used to determine your good

Men’s Health Screening

Checklist

Page 37Summer 2010

Safe, Gentle, Chiropractic Careand Spinal Rehabilitation

Nutritional CounselingHigh Quality Vitamins and Supplements

Therapeutic and Medical MassageNeuro Diagnostic Testing

Acupuncture Available

MORRIS PARK FAMILY CHIROPRACTIC, P.C. 997 MORRIS PARK AVENUE BRONX, NY 10461

Trigger Point therapy in conjunctionwith chiropractic care will hold adjustment longer,

increase range of motion, and alleviate chronic and acute pain.

CORE HEALTHM E D I C A L & A E S T H E T I C S S P AM E D I C A L & A E S T H E T I C S S P A

Page 38 Summer 2010

p2. Workmen’s Circle MultiCare Center3155 Grace Avenue(718) 379-8100 ext. 473/446

p3. Rebekah Rehab & Extended Care Center1070 Havemeyer Avenue(718) 863-6200www.rebekahrehab.org

p4. King Medical Equipment, Inc.1969 Westchester Avenue(718) 828-15101040 Morris Park Avenue(718) 904-9422

p5. Metro Optics Eyewear25 Westchester Square(718) 597-61621332 Metropolitan Avenue(718) 829-5605www.metrooptics.com

p8. American Vein careBronx, Brooklyn, Manhattan, Westchester(866) 996-9729

p9. Throgs Neck Extended Care707 Throgs Neck Expressway(718) 430-0003, ext. 288

p11. Westchester Square Physical Therapy1250 Waters Place, Suite 501(718) 409-9444www.wspt.org

p13. Distinguished Diagnostic Imaging, P.C.1484 Williamsbridge Road(718) 828-6800www.ddimaging.com

P15. Providence Rest3304 waterbury AvenueBronx, NY 10461(718) 931-3000

p16. Eastchester Cancer Care2330 Eastchester Avenue(718) 732-4000www.eastchestercenter.com

p17. Union Community Health Center2021 Grand Concourse(718) 901-9500470 East Fordham Road(718) 960-3805260 East 188th Street(718) 220-2020

p19. Calvary Hospital1740 Eastchester Road(718) 518-2300calvary@home

p22. Aging in America1000 Pelham Parkway(877) AGINGNYwww.aginginamerica.org

p26. Good n Natural2173 White Plains Road(718) 931-4335

p26. Bronx Physical Therapy3611 East tremont Avenue(718) 904-95813117 Buhre Avenue(718) 822-2281

p26. Gold Crest Care Center2316 Bruner Avenue(718) 882-6400, ext. 237

p27. Morris Heights Health Center85 W. Burnside Avenue(718) 716-440025 E. 183rd Street(718) 839-8900625 E. 137th Street(718) 401-657870 W. Burnside Avenue(718) 716-2229

p31. Schervier Nursing Care Center2975 Independence AvenueRiverdale, NY 10463(800) 260-5006www.scherviercares.org

p34. Security Drugs3419 Boston Road, Bronx, NY 10469PH: 718-654-6974 • Fax: 718-882-4648 www. securitydrugs.com

p35. 48hourlawsuitcash.com3183 East Tremont Ave.Bronx, NY 10461(347) 281-4577 F: (347) 281-4578

p37. Dr. Donna M. DeRosaMorris Park Familty Chiropractic P.C.997 Morris Park Ave.Bronx, NY 10461(718) 863-0777

p37. Core Health Medical & Aesthetics Spa3844 East Tremont Avenue(347) 270-0583www.corehealthmedicalaesthetics.com

p39. Throgs Neck Multi Care3058 East Tremont Avenue(718) 409-0500

p40. Eastchester Cancer Care2330 Eastchester Road(718) 732-4000www.EastchesterCenter.com

INDEX OF ADVERTISERS

Page 39Summer 2010

THROGS NECK MULTI CAREWALK IN MULTI CARE

OPEN MONDAY THRU FRIDAY8:30 am - 5:30 pm

FIRST TIME PATIENTS - $75ESTABLISHED PATIENTS - $65

DR. LOUIS C. ROSE, M.D.BOARD CERTIFIED ORTHOPEDIC SURGEON

WE ACCEPT MOST MAJOR MEDICAL INSURANCESPHYSICAL THERAPY

BOARD CERTIFIED INTERNIST

THROGS NECKPHYSICAL THERAPY

3060 E. Tremont AveBronx, NY 10461

Specializing in Neurologicaland Orthopedic Rehabilitation

DIVERSIFIED ORTHOTICSSpecializing in Orthopedic Braces

3058 E. Tremont AveBronx, NY 10461

Al RoseOrthopaedic Technician

Page 40 Summer 2010