Br˜˚Kf˛˝T From 7 AM - NOON (Al˙ Daˆ) Pa˘ Ri˜˝ · Potato and green peas with a cocktail sauce in a crispy filo pastry Beef Samosas Beef seasoned with spices and served with

BreaKfasT(All Day)

SıD

esCACAO CRAZYAvocado, almond milk & organic unsweetenedcacao powder sprinkled with seeds & nuts

TROPICANAAlmond milk, banana, mango, pineapple & mint with crunchy granola

GO GREENSpinach & banana blended with a super green mix*,avocado & mango

I LOVE YOU SO MATCHABanana, almond milk, baby spinach & matcha powder*

ACAI YOUBanana, acai, peanut butter, fresh fruit & granola

OVER-NIGHT OATSOvernight steel-cut oats with almond & peanut butter with a berry compote

MUESLI CHIA PUDDINGSoaked in coconut milk*, strawberry coolies topped with home-made muesli

HOT CHOCOLATE PROTEIN PORRIDGEMilk, quinoa & cacao powder topped withrefreshing fruits & cacao* nibs

Pain Au ChocOlat

pLain CroiSsanT

CroiSsanT Of The Week

RaisIn & VaniLla SwirL

CHICKPEA OMELETTEChickpea flour batter, mustard, garlic, mushrooms &cherry tomatoes with a touch of turmeric* & paprika

TORTILLA ESPANOLA Fluffy potato omelette with onions topped with arugula & cherry tomatoes

EGGS BENEDICTClassic American breakfast dish. Muffin split open with poached egg & mouth-watering hollandaise sauce

HASH BROWN SPECIALGrated potatoes, chickpeas, green peas, chili flakes, onions, black garlic* and our special tomato Sauce

VEGAN BREAKFAST TRIOQuinoa* fritter, cauliflower pocket & sautéed broccoliserved with a tahini red bell pepper sauce & a touch of macadamia parmesan cheese

FRENCH TOASTFreshly baked brioche bread soaked in eggs & milk then fried with a drizzle of cinnamon & butter

CHICKEN BREAKFAST WRAPGrilled chicken, slaw & roasted red pepper sauce

VEGGIE BREAKFAST WRAPScrambled eggs, spicy chilli sauce, sautéed potatoes& lettuce

UTTAPAMRice and lentil pancake with onions, tomatoes, peppers & mild green chillies. Served with coconut and mint chutney

POTATO PANCAKE WITH SALMONFluffy pancakes, chives & smoked salmon*

TOFU DOSATofu scrambled with garlic and chilly in a crispy rice pancake

PANCAKESPancake topped with red fruits, whipped cream, chocolate & caramel sauce. Choose your preferred sweetener (maple syrup, honey, agave*)

VEGAN PANCAKESMix of flours, cashew vanilla cream, red berries, agave* or maple syrup

GLUTEN FREE PANCAKES Mix of gluten free flours, cashew vanilla cream, red fruit & drizzled with caramel & chocolate sauce

SMASHED AVOCADO TOAST Classic: Smashed avocado with tomatoes & onionsCaprese: Smashed avo with fresh mozzarella, tomatoes & balsamic glazeAdd a fried egg for extra protein

SALMON BAGEL Home-made bagel with salmon*, dill cream, cucumbers & capers

PAV BHAJI BAGELMixed vegetable curry spread on a freshly baked breakfast bagels with chopped onions & lemon to squeeze

SmooThieBowlS

PastRies

SoupSPleaSe aSk yOur sErveR

fOr tHe Soup Of The Week

vEgetArıaN

vEgan

vEgan OptiOn

Nuts

gLuteN-fRee

gLuteN-fRee OptiOn

rAw (lOok oUt fOr gReen)

Our aIm iS tO gIve yOu a gOurmEt eXperIencE

uSing fResh & hIghlY nUtriTiouS iNgreDienTs. We

hAve dEvelOped & lEarnT tHe lAtesT cUlinAry

tEchnIqueS tO sErve yOu eXquiSite fLavoRs

wHile bEing mIndfUl oF yOur hEaltH & wEllnEss.

Here we have some speciality ingredients we have used in our recipes to ensure your body gets the nourishment it deserves:

*NutrItioNal YeasT Low in sodium content, percentage

*QuinOa High in protein & fibre

*SalmOn Rich in Omega-3 Fatty acids, high in B vitamins

*Soya High in protein, excellent source of iron & calcium

*FaraLi FlouR A mix of chestnut, sago & golden linseed.

High in fibre an B vitamins

*SupeR gReenS mIx Explosion of over 15 vitamins &

minerals. Great for the blood, heart & energy

*MatcHa High in anti-oxidants

*CacaO PowdEr May reduce blood pressure and high in

anti-oxidants

*Acai bErry Very high in anti-oxidants, low calorie count &

high fibre content

*CocoNut Milk Contains medium-chain triglycerides which

have been linked to weight-loss & low in saturated fats

*TrufFle oIl Anti-bacterial properties, can help reduce

inflammation & rich in anti-oxidants

*BlacK gArliC Rich in amino acids & double the amount of

anti-oxidants when compared to white garlic

*AgavE Low in glucose levels. Great natural sweetener

*TurmEric Best anti-inflammatory compounds

VEGETABLE OMELETTE2 eggs with a choice of onions, tomatoes & spinach. Served with brown/white toast, jam & butter

CHEESE OMELETTE2 eggs with cheese served with brown/white toast, jam& butter.Add ham Add smoked salmon*

SCRAMBLE EGG VOL-AU-VENTScrambled eggs in a tomato sauce served in a crispypastry

ENGLISH BREAKFAST Eggs cooked to your preference, crispy bacon, baked beans, sausages & roasted cherry tomatoes. Served with brown/white toast, jam & butter

VEGAN ENGLISH BREAKFASTSoy* & mushroom sausages, baked beans, sautéed spinach, button mushrooms, roasted tomatoes & hash browns.Served with brown/white toast, jam & almond butterAdd eggs

CHICKEN DOSA Masala chicken wrapped in a crispy rice pancake

MASALA EGG DOSAScrambled egg with onions, coriander and chilli flakes wrapped in a crispy rice pancake

Single egg (boiled or poached)Bacon (beef or pork) Two beef or pork sausagesSmoked salmonToast (brown or white)Almond butterAvacado chilli & lime

*Teff High fiber food with a strong source of protein, maganese, iron & calcium

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fAvouRiteS

lOw fAt

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& high in B12

& a great source of protein

From 7 AM - NOON

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All prices include 16% VAT and 2% catering levy

Gioia Mix of greens, avocado, cucumber, celery, cherry tomatoes, mix of nuts & seeds drizzled with a balsamic dressing

Tuna NicoiseMix of greens, tuna tataki with teriyaki sauce, balsamic vinaigrette, asparagus, olives, quail eggs, baby potatoes, ginger, wasabi & toasted sesame seeds

Couscous & Chickpea Couscous, chickpeas, carrot, sweet corn, cranberries & orange dressing

Thai ChickenWhite quinoa* with sweet chilly chicken & grilled peppersSwitch chicken for tofu

Quinoa Adzuki BeanAdzuki beans, leeks,rosemary portobello, white quinoa* & thyme garnished with a parmesan crust

Tuna & RiceWhite vegetable ginger rice with marinated tuna chunks in a chipotle mayo drizzled with a black habanero sauce

The Mexican Mexican rice & grilled peppers with guacamole, sour cream & mango pico de galloAdd chicken

Brown Rice & Fagiolini Brown rice, cannellini beans in a white wine tomato sauce & portobello mushrooms

Indonesian Quinoa Home-made curry with turmeric* paste & quinoa with a mix of vegetables & topped with roasted cashew nuts

ChicKenBeefVeggIe PattY (GrilLed OptiOn AvaiLablE)

The ClassicCheesy option with crispy lettuce, tomato, pickles,onion & a special H+D sauce

The Mediterranean Confit tomatoes, cheese, onion & a rich pesto sauce

The Latin Caramelised onion, lettuce, tomato & grilled avocado drizzled with pickled jalapeños & chipotle mayo

Choose from brown bread, white bread, wheat wrap or gluten free wrap. Served with a mix of root crisps

BBQ ChickenChicken breast marinated with special BBQ sauce, fresh lettuce and mozzarella cheese

BeefBeef tenderloin marinated in hoisin sauce topped with mushrooms, peppers & cheddar cheese

TofuAmerican sweet potatoes,grilled tofu & spicy lentils in a yoghurt sauce

Roasted Veggies WrapMix of vegetables marinated in apple cider vinegar, cucumber & a coconut mint sauce

FalafelDelicious freshly made hummus, falafel, salad & tangy tahini

MargAritA PizzATomato sauce & mozzarella cheese

ChicKen aL pEstoChicken, pesto, rucola & cherry tomatoesVeg option

ProsCiutTo Ham, rocket & cherry tomato

FungHi PizzATomato sauce, marinated mushrooms & olive oil

CaraMeliZed OnioNCaramelized onion sauce, mozzarella cheese, blue cheese,figs (seasonal), pear, apple, arugula & balsamic vinaigrette

AlfrEdo PizzAChicken & bacon in a white sauceVeg option

Four SeasOnsHave four pizzas in one! Artichoke, mushrooms, cooked ham & black olives.

MexiCan SalaD pIzzaRefried beans, pickle jalapeños, topped with lettuce, sweet corn & fresh avocado

QuinOa PizzAQuinoa Pizza Dough, Pomodoro sauce, cashew cheese, red peppers, mushrooms & olives

Flax & ZuccHini PizzAFlax meal, zucchini & pecan base with sundried tomato sauce, olives & capers drizzled withcashew cheese & macadamia parmesan cheese

StarTersChicken WingsSautéed chicken wings in Asian seasoning

Vegetable filo-SamosasPotato and green peas with a cocktail sauce in a crispy filopastry

Beef SamosasBeef seasoned with spices and served with a cocktail sauce

Shrimp HibiscusPuff pastry topped with baby spinach & sautéed shrimp in a hibiscus sauce

Barley CevicheMarinated barley with lemon juice & olive oil tossed with fresh cucumber and tomato

Stuffed PeppersRed peppers filled with ricotta cheese, mascarpone cheese & almonds

Mezze MixChickpea falafels, quinoa* tabbouleh, hummus &served with home-made pita bread

Spicy Chicken TequilaJuicy chicken breast pieces sautéed with tequila spicy sauce, onion and peppers

Pulled pork Bao-bunJuicy ginger pork in chilli sauce with red cabbage served in soft freshly baked bao buns

Tofu Bao-BunTofu teriyaki in a peanut sauce with cucumber served in soft freshly baked bao buns

Zucchini Avo TartareAvocado, home-made cashew cream, zucchini, cashew parmesan & pomegranate(seasonal)

Stuffed AvocadoAvocado filling with home-made cashew cream & cashew parmesan

BurgErs

PaniNis &WrapS

PizzA

BuddHaBowl

SalaD

Baked falafel

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H+D CaesarCrisp romaine lettuce, sun dried tomatoes & herbed croutons in our special H+D caesar dressing & cheeseAdd chicken

Glass Noodle & PapayaRice noodles seasoned with a lemon reduction, herbs& confit papaya

Butternut & LentilRoasted butternut squash, puy lentils & tahini dressing

EXTRA TOPPINGSVEG : Jalapeños, Green Chillies, Peppers, Mushrooms, Pineapple, Sweetcorn, OlivesNON VEG : Bacon, Chicken, Ham

VegaN/Raw

H&D SpecIals

option available

Patty of Choice in homemade white brioche or brown bun served with potato mash, chips or a green house salad

Piña cOladA Mango pineapple skewers sautéed with honey, rum,rosemary & light coconut cream

NuteLla PizzACrispy nutella pizza topped with torched bananas

H+D BrowKie Chocolate brownie & cookie dough served with home-made caramelized honey marshmallows

ApplE CrumBleApple, buckwheat flakes, coconut sugar, vanilla bean bound by teff* flour

Chia PuddIngKey lime pudding with mango & passion topped with seeds & nuts

LemoN TartCrispy biscuit tart with lemon & passion butter cream

ApplE StruDel Apple cannelloni with cashew cream

cOconUt pEarPears marinated in red wine served with coconut ice cream & cacao*

BerrY Pana cOttaCashews, lemon juice, maple syrup, red fruit compote & cacao* nibs

ChocO Pear SlicEPears with cashews and cinnamon powder

Lime cOconUt CheeSe Cake Dates, coconut, fresh lime juice & cashew

Peri Peri Chicken Spring chicken roasted with peri peri butter & served with chips & salad

Fish Shrimp RouladeRed snapper & shrimp in a white wine parsley sauce served with potatoes & vegetables

Stir Fry TofuMixed vegetables with tofu & rice

Oriental ChickenSpicy chicken stir fry with rice

H+D Special KhichdiTraditional lentil & rice recipe served H+D style Butter ChickenCreamy butter & yoghurt gravy with rice

Prawn MasalaRed curry with fresh prawns served with lemon rice

Indian NajakatBottle gourd stuffed with nuts & served with rice

Asparagus Crepe in Pea SauceChickpea wrap with rosemary portobello mushrooms & asparagus drizzled in a fresh pea sauceServed with a garden salad

Pork Baby RibsBraised baby ribs seasoned with teriyaki sauce.Served with broccoli & chips

Beef Medallions Beef tenderloin wrapped with bacon, pokchoi& creamy mash potato

Carrot Tofu StackBaked carrots & tofu marinated with red wine & capers in a pear sauce

Zucchini Pad Thai NoodlesZoodle & carrot spirals in a coconut, miso & wine sauce

SideS

PotaTo cHips

TrufFle* cHips

LemoN Rice

CreaMy Mash

SweeT PotaTo cHips+ mAyo

Kid

PastA(Swap any pasta for gluten free maize penne or brown ricespaghetti)

ClasSics

BologneseSpaghetti in a traditional Italian sauce with minced beef, vegetables & tomato topped with parmesan cheese H+D PestoPenne in basil, olive oil, pine nuts & parmesan cheeseAdd chicken 200/-

ArabiataPenne in a tomato base sauce with a touch of chilli & basil

Spinach & Ricotta RavioliGreen home-made pasta, stuffed with ricotta and baby spinach served with tomato & black olive sauce

H&D SpecIals

Risotto AsparagusAsparagus juice topped with crispy parmesan cheese

Prawns fettuccineTaglliatelle in white wine sauce, mushrooms, garlic & parsley

VegaN/Raw

Spaghetti al PestoSpaghetti, capers, tomatoes, almond pesto & macadamia nut parmesan

Mac n CheeseVegan cashew cheese with vegan meatballs

Broccoli PenneBroccoli sauce, chili flakes & cashew parmesan cheese

Black Rice RisottoBlack Rice, portobello, rosemary, truffle oil & macadamia parmesan cheese

H+D Raw RavioliCarrot & coconut ravioli, filled with macadamia cheese served with marjoram pesto & balsamic black garlic* reduction

CannelloniZucchini cannelloni, ricotta vegan cheese,truffle oil* & pesto pistachio in marinara sauce

DessErt

CakeSHazeLnut cHocoLate cAke

ChocOlatE Cake

cArroT Cake

By sLice oR wHole - pErfeCt

wIth a cUppa!

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GarlIc BreaD

SupeR GraiNs

PousSin ChipS

AsiaN GreeNs

MasaLa ChipS

ChilLi HabaNero cHips

Kids BakeD ChicKen NuggEts

Fish FingErs

Mini pIzza vEggiE

TomaTo pEnne

vEgan mAc n cHeesE

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EXTRA TOPPINGSVEG : Jalapeños, Green Chillies, Peppers, Mushrooms, Pineapple, Sweetcorn, OlivesNON VEG : Bacon, Chicken, Ham