3/6/2017 1 Bridging The Gap Rehab to Performance Jeremy Hansen PT, DPT, SCS 2 FUNDAMENTAL MOVEMENT FUNDAMENTAL MOVEMENT FUNDAMENTAL MOVEMENT FUNDAMENTAL MOVEMENT PERFORMANCE PERFORMANCE PERFORMANCE PERFORMANCE SKILL SKILL SKILL SKILL FMS Skill Performance Testing + YBT SFMA - Top Tier Impairments SFMA - Breakouts Pain Entry Point Entry Point Performance { Parts { Patterns { 4 WHY SFMA? 6 Functional Movement Screen EVALUATION AND ASSESSMENT
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Bridging The Gapandrewsref.org/docs/Performance Training_Hansen.pdfBridging The Gap Rehab to Performance Jeremy Hansen PT, DPT, SCS 2 FUNDAMENTAL MOVEMENT PERFORMANCE SKILL FMS Skill
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3/6/2017
1
Bridging The Gap
Rehab to Performance
Jeremy Hansen PT, DPT, SCS
2
FUNDAMENTAL MOVEMENTFUNDAMENTAL MOVEMENTFUNDAMENTAL MOVEMENTFUNDAMENTAL MOVEMENT
PERFORMANCEPERFORMANCEPERFORMANCEPERFORMANCE
SKILLSKILLSKILLSKILL
FMS
Skill
Performance Testing + YBT
SFMA - Top Tier
Impairments
SFMA - BreakoutsPain
Entry PointEntry Point
Performance
{
Parts
{
Patterns
{
4
WHY SFMA?
6
Functional Movement Screen
EVALUATION AND ASSESSMENT
3/6/2017
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7
Selective Functional Movement Assessment (SFMA)
EVALUATION AND ASSESSMENT
8
Establish a Movement Diagnosis
EVALUATION AND ASSESSMENT
9
ESTABLISH A MOVEMENT DIAGNOSIS
• Joint-Capsular Restrictions
• Soft Tissue Restrictions
• Motor Control Dysfunctions
EVALUATION AND ASSESSMENT
10
Establish a Global
Movement Pattern From
the Ground Up
Progressive Weight Bearing
Simple to Complex
Mimic Higher Level Activity
THERAPEUTIC EXERCISE
PROGRESSION
EVALUATION AND ASSESSMENT
11
DEVELOPMENTAL SEQUENCE EXPANDED
12
FUNDAMENTAL MOVEMENTFUNDAMENTAL MOVEMENTFUNDAMENTAL MOVEMENTFUNDAMENTAL MOVEMENT
PERFORMANCEPERFORMANCEPERFORMANCEPERFORMANCE
SKILLSKILLSKILLSKILL
3/6/2017
3
13
0 -> No Lift
1 -> Fundamental Stabilization; Isometric;
Corrective in Nature
2 -> Low Intensity and/or Body Weight; General Strength; Foundational
3 -> General Preparation; Increase
Load/Volume/Intensity; Hypertrophy/Work
Capacity
4 -> No Restrictions; Performance Themes Based Off Individual/Sport Specific Goals
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Kiesel, K., Plisky, P. J., & Voight, M. L. (2007). Can serious injury in professional football be predicted by a preseason functional movement screen?.North American journal of sports physical therapy: NAJSPT, 2(3), 147.
Minick, Kate I., et al. "Interrater reliability of the functional movement screen."The Journal of Strength & Conditioning Research 24.2 (2010): 479-486.
Lisman, Peter, et al. "Functional movement screen and aerobic fitness predict injuries in military training." Medicine and science in sports and exercise 45.4 (2013): 636-643.
Brown, Matthew. The ability of the functional movement screen in predicting injury rates in Division I female athletes. Diss. University of Toledo, 2011.
Knapik, Joseph, et al. "Strength, flexibility and athletic injuries." Sports Medicine 14.5 (1992): 277-288.
Peate, W. F., et al. "Core strength: A new model for injury prediction and prevention." J Occup Med Toxicol 2.3 (2007): 1-9.
Cook, Gray, Lee Burton, and Barb Hoogenboom. "Pre-participation screening: The use of fundamental movements as an assessment of function–part 1."North American journal of sports physical therapy: NAJSPT 1.2 (2006): 62.
Cook, Gray, Lee Burton, and Barb Hoogenboom. "Pre-participation screening: The use of fundamental movements as an assessment of function–Part 2."North American journal of sports physical therapy: NAJSPT 1.3 (2006): 132.
Kiesel, K., P. Plisky, and R. Butler. "Functional movement test scores improve following a standardized off‐season intervention program in professional football players." Scandinavian journal of medicine & science in sports 21.2 (2011): 287-292.