This hands-on offering will include basic techniques from both Gracie-style Brazilian Jiu-Jitsu and Kickboxing. Participants will increase core strength, cardiovascular conditioning and endurance, as well as learn practical grappling, punching, and kicking technique. MMA gloves, cup, and mouth guard required which can be obtained from the club. Space is limited to 8 participants. 6 weeks: Aug. 3-Sept. 9 Tuesday/Thursday 5pm $180/members $240/non-members Brazilian Jiu-Jitsu Kickboxing
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Brazilian Jiu-Jitsu Kickboxing · 2016. 2. 12. · techniques from both Gracie-style Brazilian Jiu-Jitsu and Kickboxing. Participants will increase core strength, cardiovascular conditioning
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This hands-on offering will include basictechniques from both Gracie-style BrazilianJiu-Jitsu and Kickboxing. Participants willincrease core strength, cardiovascularconditioning and endurance, as well aslearn practical grappling, punching, andkicking technique.
MMA gloves, cup, and mouth guardrequired which can be obtained from theclub. Space is limited to 8 participants.
6 weeks: Aug. 3-Sept. 9Tuesday/Thursday 5pm$180/members$240/non-members
BrazilianJiu-JitsuKickboxing
Registration Form - Brazilian JiuJitsu/Kickboxing 8/3-9/9/10