radissonblu.com BRAIN FOOD FOR MEETINGS
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radissonblu.com
BRAIN FOODFOR MEETINGS
Brain Food is a new conceptBrain Food is a new conceptdeveloped by Radisson Blu developed by Radisson Blu for meetings and conferences for meetings and conferences for meetings and conferences for meetings and conferences to help maintain delegates’ to help maintain delegates’ concentration levels right the concentration levels right the way through events.way through events.
It’s all about serving foodIt’s all about serving foodthat keeps blood sugarthat keeps blood sugarlevels stable and supplieslevels stable and suppliesoptimal nutrition for theoptimal nutrition for theoptimal nutrition for theoptimal nutrition for theoptimal nutrition for thebrain, providing benefi ts forbrain, providing benefi ts forboth delegates and meetingboth delegates and meetingorganisers alike.
We developed Brain Food because we know that the food we eat affects how the brain functions.Research has shown that eating the right food at the right time improves our ability to learn and concentrate, pro-
motes quicker reactions and even lowers stress levels – all factors that can impact on the quality of a meeting. Meeting delegates often experience a ‘sugar crash’ after lunch and this is generally temporarily resolved by placing
a bowl of sweets on the table. This is something we would like to avoid by helping delegates achieve more stable blood sugar levels, and by providing a delicious culinary experience throughout the day.
WHY BRAIN FOOD?
Fresh, locally sourced ingredients are packed with nutrition – they taste great and are kinder to the environ-ment. That’s why they form the basis for the food we prepare.
The sixBrain FoodPrinciples
1. Lotsoffish,wholegrainproducts,fruitandvegetables
2.Primarilyfresh,locallysourcedingredients
3.Pureingredientswithminimal industrial processing
4.Lessmeatandalways a maximum 10% fat content
5.Naturalsweeteners and never more than 10%addedsugar
6.Focusongoodtasteandsatisfyingthesenses
Brain Food has been developed together with nutritionists in various countries. Over several weeks, our skilled chefs have gathered in workshops under the supervision of nutritionists. A collabora-tive effort which has been central to the development process. In consultation
with nutritionists, the chefs have enjoyed creative freedom to convey the essence of what Brain Food represents in their respective hotels. This means that the fundamental principles always remain the same – but that the experience and product can vary from hotel to hotel.
HOW WE DEVELOPED BRAIN FOOD
Brain Food helps you think more clearly, make smart decisions and achieve your results with greater efficiency.
We have gathered a selection of recipes on our new Brain Food app. With this app you can get access to loads of exciting recipes for everything from an easy snack or smoothie to a large spread for lunch. The recipes are split into breakfast, mid-morning break, lunch, dinner, snack and dessert. In addition, you have the option of sorting the recipes according to the main ingredients. We will regularly update the mobile app with new recipes, which we hope you can use either directly or use as inspiration for everything, from the menu for an upcoming conference, your next good and nutritious lunch - or perhaps even as inspiration for your packed lunch.
Smart phone appWith our new smart phone app, you can get a fast overview of the many delicious Brain Food recipes.
Download Brain Food recipes and get more information here:
OMEGA 3 fatty acids,B vitamins and fibre areall good brain foods
MAINTAINCONCENTRATION
LEVELSwithBrainFood
When participating in a meeting, there are a few simple tips you can follow to avoid becoming tired, and help boost your concentration levels.
• Eat more slowly. This improves digestion and aids the body’s absorption of benefi cial nutrients.
• Turn off your mobile phone and remain present while you eat. You can always take that phone call when you have fi nished.
• Eat less. When you eat high-quality food that tastes good, you do not need to eat large quantities.
DENMARK & ICELANDThe Rezidor Hotel GroupTel: +45 3234 [email protected]
FINLANDThe Rezidor Hotel GroupTel: +358 9 [email protected]
NORWAYThe Rezidor Hotel GroupTel: +47 2329 [email protected]
SWEDENThe Rezidor Hotel GroupTel: +46 8 5068 [email protected]
ONE POINT OF CONTACT
radissonblu.comStockholm
Göteborg
Malmö
SWEDEN
Oslo
Stavanger
Bergen
Trondheim
Spitsbergen
Bodø
Tromsø
Kristiansand
Lillehammer
Trysil
Ålesund
Beitostølen
Haugesund
NORWAY
ReykjavikICELAND
HelsinkiEspoo
Vaasa
Oulu
Turku
FINLAND
CopenhagenAarhusSilkeborg
Odense
Aalborg
Rønne,Bornholm
DENMARK
Stockholm
Göteborg
Malmö
SWEDEN
Oslo
Stavanger
Bergen
Trondheim
Spitsbergen
Bodø
Tromsø
Kristiansand
Lillehammer
Trysil
Ålesund
Beitostølen
Haugesund
NORWAY
ReykjavikICELAND
HelsinkiEspoo
Vaasa
Oulu
Turku
FINLAND
CopenhagenAarhusSilkeborg
Odense
Aalborg
Rønne,Bornholm
DENMARKStockholm
Göteborg
Malmö
SWEDEN
Oslo
Stavanger
Bergen
Trondheim
Spitsbergen
Bodø
Tromsø
Kristiansand
Lillehammer
Trysil
Ålesund
Beitostølen
Haugesund
NORWAY
ReykjavikICELAND
HelsinkiEspoo
Vaasa
Oulu
Turku
FINLAND
CopenhagenAarhusSilkeborg
Odense
Aalborg
Rønne,Bornholm
DENMARK
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