Boomers Westchester County Westchester County May 2013 May 2013 &Beyond Hearing Beer p4 Estate Planning—Part 2 p8 Vision Health p12 Knowing: the Start of Being Healthy: 2 p16 Sarah Neuman Center takes first step to create a new model of care for elders in Westchester p18 Bethel Homes – Where Art Therapy is as Important as Physical Therapy! p21
Boomers & Beyond has developed into a monthly insert into Westchester Healthcare News reaching our avid senior readers, caretakers and the facilities and businesses trying to reach them. Boomers & Beyond is an insightful resource providing important information from health trends, housing, retirement savings, elder law and dining deals and much more.
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BoomersWestchester County Westchester County
May 2013May 2013
&Beyond
Hearing Better p4
Estate Planning —Part 2 p8
Vision Health p12
Knowing: the Start of Being Healthy: 2 p16
Sarah Neuman Center takes first step to create a new model of care for elders in Westchester p18
Bethel Homes – Where Art Therapy is as Important as Physical Therapy! p21
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Hearing loss is one of the most common conditions affecting older adults. One in three
people older than 60 and half of those older than 85 have hearing loss. Hearing problems
can make it hard to understand and follow a doctor's advice, to respond to warnings, and
to hear doorbells and alarms. They can also make it hard to enjoy talking with friends and
family. All of this can be frustrating, embarrassing, and even dangerous.
Do I have a hearing problem?
Ask yourself the following questions. If you answer “yes” to three or more of thesequestions, you could have a hearing problem and may need to have your hearingchecked by a doctor:
Do I have a problem hearing on the telephone?Do I have trouble hearing when there is noise in the background?Is it hard for me to follow a conversation when two or more people talk at once?Do I have to strain to understand a conversation?Do many people I talk to seem to mumble (or not speak clearly)?Do I misunderstand what others are saying and respond inappropriately?Do I often ask people to repeat themselves?Do I have trouble understanding the speech of women and children?Do people complain that I turn the TV volume up too high?Do I hear a ringing, roaring, or hissing sound a lot?Do some sounds seem too loud?
What should I do?
Hearing problems are serious. The most important thing you can do if you think you
have a hearing problem is to go see a doctor. Your doctor may refer you to an otolaryn-
gologist (oh-toe-lair-in-GAH-luh-jist), a doctor who specializes in the ear, nose, and
throat. An otolaryngologist will try to find out why you have a hearing loss and offer
treatment options. He or she may also refer you to another hearing professional, an
audiologist (aw-dee-AH-luh-jist). An audiologist can measure your hearing. Sometimes
otolaryngologists and audiologists work together to find the treatment that is right
for you. If you need a hearing aid, an audiologist can help you find the right one.
Although children must be seen by a physician before they can be fitted for a hearing
aid, adults do not always see a physician. Adults who do not see a physician before
getting a hearing aid must sign a waiver.
Why am I losing my hearing?
Hearing loss happens for many reasons. Some people lose their hearing slowly as
they age. This condition is known as presbycusis (prez-buh-KYOO-sis). Doctors do not
know why presbycusis happens, but it seems to run in families. Another reason for
hearing loss may be exposure to too much loud noise. This condition is known as noise-
induced hearing loss. Many construction workers, farmers, musicians, airport workers,
tree cutters, and people in the armed forces have hearing problems because of too much
exposure to loud noise. Sometimes loud noise can cause a ringing, hissing, or roaring
sound in the ears, called tinnitus (tin-NY-tus).
Hearing loss can also be caused by a virus or bacteria, heart conditions or stroke,
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A Healthier You......................................................................13Advanced Audiology................................................................24A&J Home Care, Inc.............................................................18Audio Help Hearing Centers...................................................5Bethel....................................................................................21Burke Rehabilitation Hospital...............................................22ColumbiaDoctors....................................................................2Eastern Planning, Inc............................................................9Five Star Residence of Yonkers............................................23Integrated Medicine of Mount Kisco....................................15Jewish Home Lifecare...........................................................17Neighbors Home Care Services.............................................11Premiere Audiology..................................................................7Ely J. Rosenzveig & Associates, PC...................................3,14Sprain Brook Audiology..........................................................7United Hebrew......................................................................19Victoria Home.......................................................................20Westchester Audiology Center...............................................11Willow Towers.......................................................................10
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See how small it is!
Hear what you’ve been missing.What treatments and devices can help?
Your treatment will depend on your hearing problem, so some
treatments will work better for you than others. Here are the most
common ones:
Hearing aids are tiny instruments you wear in or behind your ear.
They make sounds louder. Things sound different when you wear
a hearing aid, but an audiologist can help you get used to it.
To find the hearing aid that works best for you, you may have to try
more than one. Ask your audiologist whether you can have a trial
period with a few different hearing aids. You and your audiologist
can work together until you are comfortable.
Personal listening systems help you hear what you want to hear
while eliminating or lowering other noises around you. Some, called
auditory training systems and loop systems, make it easier for you to
hear someone in a crowded room or group setting. Others, such as FM
systems and personal amplifiers, are better for one-on-one conversations.
TV listening systems help you listen to the television or the radio
without being bothered by other noises around you. These systems
can be used with or without hearing aids and do not require you to
use a very high volume.
Direct audio input hearing aids are hearing aids that can be
plugged into TVs, stereos, microphones, auditory trainers, and
personal FM systems to help you hear better.
Telephone amplifying devices. Some telephones are made to
work with certain hearing aids. If your hearing aid has a “T”
switch, you can ask your telephone company about getting a
phone with an amplifying coil (T-coil). If your hearing aid is in
the “T” position, this coil is activated when you pick up the phone.
It allows you to listen at a comfortable volume and helps lessen
background noise. You can also buy a special type of telephone
receiver and other devices to make sounds louder on the phone.
continued on page 11
continued from page 4
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PAGE 4 April, 2013 Boomers&Beyond - Westchester
Will my beneficiaries' inheritance be taxed?
It depends on the circumstances. Assets left to your spouse (if he or she is a U.S.citizen) or any charitable organization will not be subject to estate tax. Assets left toanyone else—even your children—will be taxed if that portion of the estate totals morethan $5 million. In 2013, unless Congress changes the law, the exemption will drop to$1 million. For estates that approach or exceed these amounts, significant estate taxescan be saved by proper estate planning before your death or, for couples, before one ofyou dies.
In addition, while you are living, you can give away as much as $13,000 a year to eachof your children or to anyone else without incurring gift tax. You could also pay yourgrandchild’s college tuition or medical insurance premiums (or anyone’s tuition ormedical bills, for that matter) free of gift tax—but only if the payments are made directlyto the educational institution or medical provider.
Keep in mind that tax laws often change. And estate planning for tax purposes musttake into account not only estate and gift taxes, but also income, capital gains, propertyand generation-skipping taxes as well. Qualified legal advice about taxes and current taxlaw should be obtained from a competent lawyer during the estate planning process.
Are there other ways of leaving property?
Yes. Certain kinds of assets are transferred directly to the named beneficiaries.Such assets include:
Life insurance proceeds.
Qualified or non-qualified retirement plans, including 401(k) plans and IRAs.
Certain “trustee” bank accounts.
Transfer on death (or TOD) securities accounts.
Pay on death (or POD) assets, a common title on U.S. savings bonds.
Keep in mind that these beneficiary designations can have significant tax benefitsand consequences for your beneficiaries—and must be carefully coordinated with youroverall estate plan.
continued on next page
estate planning
part two
Last month, Boomers & Beyond provided readers with an in-depth look at estate plans and the importance of them.Many understand that estate planning is something they should do, but they put it off as a task for another day. It may be difficult, but people should not
underestimate the importance of estate planning. Making a careful estate plan can save people's surviving loved ones a lot of hassle, heartache and money.Keep in mind, creating an estate plan often requires the help of an attorney. An experienced estate planning lawyer can review a person's assets,
discuss all of the options available and help the planner decide what works best with his or her situation and wishes.Below, is Part II of our look at estate planning:
Live Richly. You’ve Earned It.
Benjamin Franklin, one of our Founding Fathers wrote: “wealth is not his that has it, but his that enjoys it.” In harmony with this thought, we encourage our clients to enjoy the wealth they worked so hard to build. We want them to protect it of course, but not squander it. We urge them to live richly; to enjoy the golden years of retirement. In the end, true
wealth is not about money, but about the experiences we share with those we love.
Securities and advisory services offered through Royal Alliance Associates, Inc., member FINRA, SIPC and a Registered Investment Advisor.Eastern Planning, Inc. and Royal Alliance Associates, Inc. are separate companies.
To learn more, call us at 845-627-8300 or visit easternplanning.com
Boomers&Beyond - Westchester May, 2013 PAGE 9
What happens if I become
unable to care for myself?
You can help determine what
will happen by making your
own arrangements in advance.
Through estate planning, you can
choose those who will care for
you and your estate if you ever
become unable to do so for your-
self. Just make sure that your
choices are documented in writ-
ing.
A power of attorney, for exam-
ple, is a written legal document
that gives another person the
right and authority to act on your
behalf. It can be limited to special
circumstances or it can be gen-
eral. That authority will end if
you become incapacitated—un-
less you have a durable power of
attorney. A durable power of at-
torney will remain in effect while
you are incapacitated. This
means that if you were suddenly
unable to handle your own af-
fairs, someone you trust—your
legal agent or attorney-in-fact—
could do so for you.
Or you might choose to set up
a springing power of attorney,
which would only become effec-
tive at a specified future date or
event (your loss of capacity, for
example).
You can authorize your agent
to simply pay your bills. (This is
usually a safer arrangement than
adding someone else’s name to
your bank account.) Or you can
empower your agent to handle
nearly all of your affairs. Your
agent, however, cannot take any-
thing of yours as a “gift” without
your specific written authoriza-
tion. These powers of attorney all
expire when you die.
Make sure that you understand
all of the terms before signing a
power of attorney. And be ab-
solutely certain that your chosen
agent is both capable and trust-
worthy. There are those who have
lost their life savings to un-
scrupulous agents—even to
agents who are family members.
If you set up a living trust, it is
the trustee who will provide the
necessary management of the as-
sets held in trust. In such a case,
you might consider setting up a
durable power of attorney for
property management as well to
handle limited financial transac-
tions and to deal with assets that
may not have been transferred to
your living trust.
With an advance health care
directive, you can also designate
someone to make health care de-
cisions for you in the event that
you become unable to do so for
yourself. In addition, this legal
document can contain your
wishes concerning such matters
as life-sustaining treatment and
other health care issues and in-
structions concerning organ do-
nation, disposition of remains
and your funeral. (You can re-
voke the directive at any time, as
long as you are still competent.)
Give copies to your health care
agent, alternate agent, doctor,
health plan representatives and
family. And if you are admitted to
a hospital or nursing home, take a
copy with you.
If you become unable to make
sound decisions or care for your-
self and you have not made any
such arrangements in advance, a
court could appoint a court-su-
pervised conservator to manage
your affairs and be responsible
for your care.
Who should help me
with my estate planning
documents?
Can I do it myself? Yes. It is
possible for a person to do his or
her own estate planning with
forms or books obtained at a sta-
tionery store or bookstore or from
the State Bar. At the very least, a
review of such forms can be help-
ful in preparing you for estate
planning. If you review such ma-
terials and have any unanswered
questions, however, you should
seek professional help.
continued from previous page
estate planning
continued on next page
Do I need a professional’s help? It depends. If
you do seek advice, keep in mind that wills and
trusts are legal documents that should only be pre-
pared by a qualified lawyer. Many other profes-
sionals and business representatives, however, may
become involved in the estate planning process.
For example, certified public accountants, life in-
surance salespersons, bank trust officers, financial
planners, personnel managers and pension con-
sultants often participate in the estate planning
process. Within their areas of expertise, these pro-
fessionals can assist you in planning your estate.
The State Bar urges you, however, to seek advice only
from professionals who are qualified to give estate
planning advice. Many professionals must be licensed
by the state. Ask the professional about his or her
qualifications. And ask yourself whether the advisor
might have an underlying financial incentive to sell
you a particular investment, such as an annuity or life
insurance policy. Such a financial incentive could bias
that professional’s advice. Unfortunately, some sellers
of dubious financial products gain the confidence and
private financial information of their victims by pos-
ing as providers of estate or trust planning services.
Should I beware of "promoters" of financial
and estate planning services?
Yes. There are many who call themselves “trust spe-cialists,” “certified planners” or other titles that suggestthe person has received advanced training in estate plan-ning. Many states are experiencing an explosion of pro-motions by unqualified individuals and entities whichonly have one real goal—to gain access to your financesin order to sell insurance-based products such as annu-ities and other commission-based products. To better pro-tect yourself:
Consult with a lawyer or other financial advisor who isknowledgeable in estate planning, and who is not tryingto sell a product that may be unnecessary—before con-sidering a living trust or any other estate or financial plan-ning document or service.
Ask for time to consider and reflect on your decision.Do not allow yourself to be pressured into purchasing anestate or financial planning product.
Know your cancellation rights. In most states, law re-quires that sellers who come to your home to sell goodsand services (not including insurance and annuities) thatcost more than $25 must give you two copies of a noticeof cancellation form to cancel your agreement. You, the
buyer, may cancel this transaction up until midnight threebusiness days later. Depending on the circumstances, youmay have longer to cancel life insurance or annuity trans-actions. If you are 65 or older, for example, you wouldhave 30 days to cancel.
Be wary of organizations or offices that are staffed bynon-lawyer personnel and that promote one-size-fits-allliving trusts or living trust kits. An estate plan created bysomeone who is not a qualified lawyer can have enor-mous and costly consequences for your estate. Do notallow yourself to be pressured into a quick purchase.
Be wary of home solicitors who insist on obtainingconfidential and detailed information about your assetsand finances.
Find out if any complaints have been filed against thecompany by calling local and state consumer protectionoffices or the Better Business Bureau.
Insist on the person’s identification and a description ofhis or her qualifications, education, training and expertisein estate planning. Also, keep in mind that legal documentassistants are not permitted to give legal advice. And para-legals must work under the direct supervision of a lawyer.(As a precaution, ask to speak directly to the supervising at-torney if you are not given an opportunity to do so.)
Be aware that state law prohibitssome professions—broker dealers, investment
advisors and insurance brokers, for example—from usingsenior-specific certification, credentials or professionaldesignations to mislead consumers. Insurance brokersand agents cannot use certain "senior designations" thateven imply specific expertise or training in advising sen-iors in particular on finance, insurance or risk manage-ment unless certain conditions are met. Always ask for acopy of any document you sign at the time it is signed.
Report high-pressure tactics, fraud or misrepresenta-tions to the police or district attorney immediately.
How much does estate planning cost?
It depends on your individual circumstances and thecomplexity of documentation and planning required toachieve your goals and objectives. The costs may varyfrom lawyer to lawyer. Generally, the costs will includethe lawyer’s charges for discussing your estate plan withyou and for preparing your will, trust agreement, powerof attorney or other necessary legal documents. Somelawyers charge a flat fee for estate planning services.Others charge on an hourly basis or use a combinationof both types of fees.
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PAGE 10 May, 2013 Boomers& Beyond - Westchester
Boomers&Beyond - Westchester May, 2013 PAGE 11
Helping people hear better for more than 30 years
Dennis Hampton, Ph.D.
Westchester Audiology Center
280 Mamaroneck Ave.
White Plains, New York
(914) 761-4455
www.westchesteraudio.com
Call for a freesubscription
to our hearinghealthcare newsletter
Mobile phone amplifying devices. To help people who use a T-coil hear better on mobile phones, an
amplifying device called a loopset is available. The wire loop goes around your neck and connects to
the mobile phone. The loop transmits speech from the phone to the hearing aid in your ear. It also helps
get rid of background noise to make it easier to talk in a noisy environment.
Auditorium-type assistive listening systems. Many auditoriums, movie theaters, churches, synagogues,
and other public places are equipped with special sound systems for people with hearing loss.
These systems send sounds directly to your ears to help you hear better. Some can be used with a
hearing aid and others without.
Cochlear (COKE-lee-ur) implants have three parts: a headpiece, a speech processor, and a
receiver. The headpiece includes a microphone and a transmitter. It is worn just behind the ear
where it picks up sound and sends it to the speech processor, a beeper-sized device that can fit in your
pocket or on a belt. The speech processor converts the sound into a special signal that is sent to the
receiver. The receiver, a small round disc about the size of a quarter that a surgeon places under the skin
behind one ear, sends a sound signal to the brain. Cochlear implants are most often used with young
children born with hearing loss. However, older adults with profound or severe hearing loss are
beginning to receive these implants more often.
Lip reading or speech reading is another option. People who do this pay close attention to
others when they talk. They watch how the mouth and the body move when someone is talking.
Special trainers can help you learn how to lip read or speech read.
Working together to hear better may be tough on everyone for a while. It will take time for you to get
used to watching people as they talk and for people to get used to speaking louder and more clearly.
Be patient and continue to work together. Hearing better is worth the effort.
continued from page 7
hearing better
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PAGE 12 May, 2013 Boomers&Beyond - Westchester
Steps To Protect Your Eyesight
Have your eyes checked regularly by an eye care professional—either an ophthalmologist or optometrist. People over
age 65 should have yearly eye exams. During this exam, the eye care professional should put drops in your eyes that will
widen (dilate) your pupils so that he or she can look at the back of each eye. This is the only way to find some common
eye diseases that have no early signs or symptoms. If you wear glasses, your prescription should be checked too.
See your doctor regularly to check for diseases like diabetes and high blood pressure. These diseases can cause eye
problems if not treated.
See an eye care professional right away if you:
Suddenly cannot see or everything looks blurry
See flashes of light
Have eye pain
Experience double vision
Have redness or swelling of your eye or eyelid
Protect your eyes from too much sunlight by wearing sunglasses that block ultraviolet (UV)
radiation and a hat with a wide brim when you are outside.
Aging brings changes in, among other things, the way seniorssee the world. Diminished vision health in seniors is a leading cause of changesin quality of life, depression, and home and car accidents. Regularvision tests are important to detect and treat the four major causesof senior vision problems. Changes in vision – pain, blurriness, orblind spots – are indications to seek medical care.
The key is to have regular eye exams so you can spot problemsand potential issues early.
continued on next page
Boomers&Beyond - Westchester May, 2013 PAGE 13
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Common Eye ProblemsThe following common eye
problems can be easily treated.
But, sometimes they can be signs
of more serious issues.
Presbyopia (prez-bee-OH-
pee-uh) is a slow loss of ability
to see close objects or small
print. It is normal to have this as
you get older. People with pres-
byopia often have headaches or
strained, tired eyes. Reading
glasses usually fix the problem.
Floaters are tiny specks or
“cobwebs” that seem to float
across your vision. You might
see them in well-lit rooms or
outdoors on a bright day.
Floaters can be a normal part of
aging. But sometimes they are a
sign of a more serious eye prob-
lem such as retinal detachment.
If you see many new floaters
and/or flashes of light, see your
eye care professional right away.
This is a medical emergency.
Tearing (or having too many
tears) can come from being sen-
sitive to light, wind, or tempera-
ture changes, or having dry eyes.
Wearing sunglasses may help, as
might trying eye drops. Some-
times tearing is a sign of a more
serious eye problem, like an in-
fection or a blocked tear duct.
Your eye care professional can
treat these problems.
Eyelid problems can result
from different diseases or condi-
tions. Common eyelid problems
include red and swollen eyelids,
itching, tearing, and crusting of
eyelashes during sleep. These
problems may be caused by a
condition called blepharitis
(ble-fa-RI-tis) and treated with
warm compresses and gentle
eyelid scrubs.
Eye diseases and disorders
The following eye conditions
can lead to vision loss and blind-
ness. They may have few or no
early symptoms. Regular eye
exams are your best protection.
If your eye care professional
finds a problem early, there are
things you can do to keep your
eyesight.
Cataracts are cloudy areas in the eye’s lens
causing blurred or hazy vision. Some
cataracts stay small and don’t change your
eyesight a lot. Others become large and re-
duce vision. Cataract surgery can restore
good vision. It is a safe and common treat-
ment. If you have a cataract, your eye care
professional will watch for changes over time
to see if you would benefit from surgery.
Corneal diseases and conditions can cause
redness, watery eyes, pain, problems with vi-
sion, or a halo effect of the vision (things appear
to have an aura of light around them). Infection
and injury are some of the things that can hurt
the cornea. Some problems with the cornea
are more common in older people. Treatment
may be simple—for example, changing your
eyeglass prescription or using eye drops.
In severe cases, surgery may be needed.
Dry eye happens when tear glands don’t
work well. You may feel itching, burning, or
other discomfort. Dry eye is more common as
people get older, especially for women. Your
eye care professional may tell you to use a
home humidifier, special eye drops (artificial
tears), or ointments to treat dry eye.
Glaucoma often comes from too much
fluid pressure inside the eye. If not treated, it
can lead to vision loss and blindness. People
with glaucoma have no early symptoms or
pain. You can protect yourself by having
regular dilated eye exams. Glaucoma can
be treated with prescription eye drops, lasers,
or surgery.
Retinal disorders are a leading cause of
blindness in the United States. Retinal disor-
ders that affect aging eyes include:
Age-related macular degeneration, or
AMD. AMD can harm the sharp vision
needed to see objects clearly and to do
common things like driving and reading.
During a dilated eye exam, your eye care
professional will look for signs of AMD.
There are treatments for AMD. If you have
AMD, ask if special dietary supplements
could lower your chance of it getting worse.
continued from previous page
continued on page 15
Why should I have a lawyer prepare my will?
If you die without a Will, the law, not you, determines how your assets are divided and to whom they are
given. A poorly drafted Will may result in a sizeable chunk of your assets not ending up where you want
them to go. We are an experienced law firm that can expertly craft your will to address your long-term care,
tax, estate planning, and asset protection planning issues. It is in your best interest that planning be done
properly so as to minimize the tax burden on your estate.
Our experience and skill in the fields of Trusts, Wills, and Estates enables our firm to uniquely tailor estate
planning to your individual needs. We will review your entire estate and draft a personalized plan that will
best direct the disposition of your assets after death, whether through your Will, or by means of testamentary
substitutes (trusts, joint-asset ownership with right of survivorship, or by beneficiary designation in life
insurance policies, annuities, or individual retirement accounts).
The law firm of Ely J. Rosenzveig & Associates, P.C. practices in all aspects of elder law, including
trust and estate planning, administration, and litigation, tax counsel, asset protection and special
needs planning, Medicaid, Medicare, and Social Security disability benefits, guardianships, long term
care planning, spousal recovery claims, and Medicaid lien resolutions.
Why should I spend money hiring attorneys to do asset protection planning for me and my loved ones?
Currently, the monthly cost for nursing home care in New York ranges between $10,000-$15,000, and properly certified home health attendants (nurse aides) can cost as much
or more for round- the-clock home care. Statistically, it is likely that most people will need either or both of these care options as they grow older. It is critical that you
plan appropriately to best minimize the strain that elder care costs may have on your estate, and to help put you in the best position possible to qualify for benefits that are
largely covered by the government, under Medicare or Medicaid.
Our firm has attorneys with extensive experience in developing tax-effective action plans for our clients that help protect their assets from government imposition. We have
also been very successful in negotiating the complex bureaucratic minefield in which Medicaid is now mired. We have achieved remarkable results for our clients on a host
of Medicaid related issues, from obtaining Medicaid approvals for coverage of home care and institutional care benefits, to very accommodative resolutions of Medicaid
spousal recovery claims, where the office of Medicaid aggressively pursues the non-institutionalized (i.e., or “community”) spouse for Medicaid benefits provided.
ELDER LAW • TRUSTS & ESTATES • EMPLOYMENT LAW • MEDIATION
My father is having difficulty caring for himself. I am afraid he will no longer
be able to live on his own. I am worried about finding the money to pay for
his care, whether he stays at home or moves to an assisted living facility or
nursing home. What do I do?
Your concerns are certainly daunting, and heart-rending. Our firm offers you a caring hand, an open ear, and
uncompromising professional competence, and commitment. We will help find for you solutions that best
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Boomers&Beyond - Westchester May, 2013 PAGE 15
continued from page 13
Diabetic retinopathy. This problem may occur if you
have diabetes. Diabetic retinopathy develops slowly
and with no early warning signs. If you have diabetes,
be sure to have a dilated eye exam at least once a year.
Keeping your blood sugar under control can prevent
diabetic retinopathy or slow its progress. Laser surgery
can sometimes prevent it from getting worse.
Retinal detachment. THIS IS A MEDICAL EMER-
GENCY. When the retina separates from the back
of the eye, it’s called retinal detachment. If you see
new floaters or light flashes, or if it seems like a cur-
tain has been pulled over your eye, go to your eye
care professional right away. With surgery or laser
treatment, doctors often can prevent loss of vision.
Low Vision
Low vision means you cannot fix your eyesight with
glasses, contact lenses, medicine, or surgery. Low vision
affects some people as they age. You may have low
vision if you:
Can’t see well enough to do everyday tasks like
reading, cooking, or sewing
Can’t recognize the faces of your friends or family
Have trouble reading street signs
Find that lights don’t seem as bright
If you have any of these problems, ask your eye care
professional to test you for low vision. There are spe-
cial tools that can help people with low vision to read,
write, and manage daily tasks. These include large-
Include fruit in any meal or snack you prepare. Fruits and vegetables contain essential vitamins,
minerals, and fiber that may help protect from certain diseases. If you want to get mom some choco-
late, make it dark. Dark chocolate is loaded with antioxidants. Antioxidants help free your body of
free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process
and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you
from many types of cancer and slow the signs of aging.
Stress mom less
Don’t add to mom’s stress. Stress can manifest in a variety of ways. If she is stressed, help her get
the right care and support she needs. Also, insufficient sleep is associated with a number of chronic
diseases and conditions such as diabetes, cardiovascular disease, obesity, and depression. Encour-
aging her to get the recommended amount of sleep can be helpful to good health.
Make sure mom is and, more importantly, stays active
Get the recommended amount of exercise with your mom. Encourage her to walk, help her plant
her garden, ride your bicycles together (with helmets), take her dancing, or anything else that will
help you both get the recommended minimum 2½ hours of moderate physical activity each week.
Clear the air
If you smoke, quit. If she smokes, encourage her to quit. Fortunately, people who stop smoking
greatly reduce their risk for disease and premature death. Although the health benefits are greater for
people who stop at earlier ages, cessation is beneficial at all ages. Second hand smoke, the smoke
inhaled from someone else smoking, is also dangerous. There is no safe amount of secondhand
smoke. Breathing secondhand smoke for a short time can hurt the body. Call 1-800-QUIT-NOW (1-
800-784-8669) for more information.
Act on mom’s behalf
Keep it simple. Take some of these steps to maintain her health and well-being.
Offer to change the batteries in the smoke alarms. Make sure she’s taking steps to prevent fires.
Help her get prepared for spring and summer storms.
Get her a fabulous spring hat for sun protection against skin cancer.
If she’s a senior, help reduce her risk for falls by making her home safer.
Learn together the common symptoms of a heart attack and what to do in case of one.
Mother’s Day is, of course, the day topay tribute to that wonderful, caring and sweet person known as mom.
She has been there for you, she always will be, unconditionally. And you can take care of your very ownworld’s greatest mom, too.
Mother’s Day is Sunday May 12 and italso marks the start of National Women’sHealth Week. National Women's HealthWeek (May 12-18) encourages women tomake their health a priority and takesimple steps to live healthier life.
Here’s a list of a few ways to makeMother’s Day a special day of health.
Boomers&Beyond - Westchester May, 2013 PAGE 21
Bethel Homes – Where Art Therapy is as Important as Physical Therapy!
Bethel Nursing and Rehabilitation residents and artists, Ms. Gerrye Zuckerman(right) and Ms. Barbara Abel (left) receive artistic comments from RecreationLeader and local artist, Gloria Kearsly (center), during a weekly art class atthe center. All three ladies were recently recognized by the Leading AgeArt Exhibit judges for their artwork which will be displayed during 2013.Not pictured here are Phyllis Montanari, Recreation Leader and MusicTherapist, and volunteer Amanda Morey, who also received accolades fortheir artwork submissions.
At Bethel, home is where the art is!
Several residents, staff and volunteers
were recently recognized for their artistic
talent during the 2013 Annual Leading Age
New York Art Exhibit selection process.
This exhibit is a collection of the works
of residents, registrants, staff and volun-
teers affiliated with LeadingAge New
York and the Adult Day Health Care
Council (ADHCC) members.
And, Recreation Leader and Music Ther-
apist, Phyllis Montanari received the Staff
Choice Award for her artwork.
Providing programs such as the art class
is just one way in which Bethel Nursing
and Rehabilitation Center is helping the
overall physical and mental well being of
its residents. Clinical research in the fields
of art therapy, music therapy and other
creative modalities confirm that when art
Residents at Bethel’s Nursing and
Rehabilitation Center in Croton-on-
Hudson participate in an art class once
a week under the experienced tutelage
of Gloria Kearsly, Recreation Leader
and local artist. Two of these residents,
Ms. Gerrye Zuckerman and Ms. Bar-
bara Abel submitted their favorite
pieces from the class and were recently
notified that their works had received
the Gallery Award.
In addition, the artwork of Ms.
Kearsly, as well as Bethel volunteer,
Amanda Morey, was also recognized
and will be included in the 2013 exhibit.
is incorporated into programs for older
adults diagnosed with Alzheimer’s dis-
ease, Parkinson’s disease and other
chronic degenerative diseases there are
great benefits including the reduction of
depression and anxiety and enhancement
of cognitive ability.
It is, indeed, essential to consider the
whole person when providing aging in place
services as well as 24/7 care programs, to
determine how best to meet each individ-
ual’s needs. Bethel Homes has been serving
the community, successfully, in this way for
over 100 years and we are excited about
continuing our mission into the next century!
Whether its art therapy or physical ther-
apy, we will help our seniors live a re-
warding, healthy and contented life.
Bethel Homes is the only not-for-profit
in Northern Westchester which offers a
full continuum of care for seniors and the
community at large. For over 100 years,
Bethel has been providing health care
and housing to seniors which support the
philosophy of aging in place and compre-
hensive services when 24/7 care is needed.
Located on two campuses, in Croton-on-
Hudson and Ossining, Bethel’s continuum
of care includes: Home Care; Adult Day
Services; Affordable, Independent and
Assisted Senior Living; two skilled nursing
and rehabilitation centers; Respite and
Hospice Care.
At �e Heart of Senior Living
Home CareAdult Day Health CareEnhanced, Independent Senior LivingAssisted Senior LivingSkilled Nursing & Rehabilitation CentersRespite & Hospice Care
Ossining / Croton-on-Hudson [email protected] 100 Years of Service to the Community
785 Mamaroneck AveWhite Plans, NY 10605888.99.BURKEwww. Burke.org
Founded in 1915, Burke Rehabilitation Hospital is the
only hospital in Westchester County dedicated to
rehabilitation medicine. Burke offers inpatient and
outpatient programs for those who have experienced a
disabling illness, traumatic injury or surgery. Burke is
both a rehabilitation hospital and medical research
institute. Burke's doctors and therapists provide the
highest quality treatment, while its research scientists
explore the frontiers of rehabilitation medicine. All share
the Burke mission to ensure that every patient makes the
fullest possible recovery.
Where You GoFor Rehab Matters
Rehab + Research = Results
B U R K E
Barry Jordan MD, MPH,
assistant medical director of
Burke Rehabilitation Hospital
in White Plains has been
selected to be part of the
National Collegiate Athletic
Association (NCAA) Concus-
sion Task Force that will begin
meeting in April to study the
issues surrounding sports con-
cussions in student athletes.
“It is an honor to be selected
to be part of a group of people
dedicated to protecting our
young athletes from this seri-
ous trauma,” said Dr. Jordan,
who is also director of Burke’s
Brain Injury Rehabilitation
program.
Over the last eight years, the
NCAA’s Injury Surveillance
Program found that the rate of
concussions for the NCAA
overall is 1.9 concussions per
1,000 game-related exposures
when injuries can occur.
This has remained steady even
as efforts have been made to
better recognize and treat
this injury. During the 2011
NCAA football season, 2.5
concussions were reported for
every 1,000 periods of athletic
activity.
"We need to get a better idea
of the epidemiology of the
situation and see what we're
dealing with," Dr. Jordan said.
And that is exactly what the
task force will attempt to do.
According to NCAA Chief
Medical Officer Brian Hainline,
M.D., the goal of the dozen
physicians and scientists on the
task force is to try to make
sense out of everything—to
come to a consensus about
what is known, unknown and
how to move forward. The task
force will also look at concus-
sions from what is causative
versus correlative, and determine a
management plan. The results will
then be submitted to the NCAA
Board that will evaluate the find-
ings and determine the next course
of action.
The NCAA says this process
will take place over the next few
years and that there is no timeline
for the completion of the study.
In addition to the NCAA Task
Force, Dr. Jordan has also been in-
vited to join the Pop Warner Foot-
ball Medical Advisory Committee.
The committee is led by physi-
cians with expertise in neuro-
medicine and sports safety. It
focuses on the prevention, proper
identification and treatment of
concussions; and increasing
awareness regarding hydration,
proper nutrition, and health and
safety issues, especially for those
involved in football and cheer-
leading.
The committee was formed in
2010 by Pop Warner Little Schol-
ars, Inc., a non-profit organization
that provides youth football and
cheer and dance programs for
about 425,000 participants aged 5
to 16 years old, in 42 states and
several countries around the world,
to ensure Pop Warner remains
proactive on all medical issues that
affect youth sports.
“As a former Pop Warner Foot-
ball player, I am delighted to be part
of the committee and look forward
to helping keep our young athletes
playing and, most importantly,
playing safely,” Dr. Jordan said.
Dr. Jordan is committed to the
safety of athletes at all levels.
Along with the NCAA and Pop
Warner, Dr. Jordan serves as the
chief medical officer of the New
York State Athletic Commis-
sion, team physician for U.S.A.
Boxing, and a member of both
the National Football League
(NFL) Players Association
Mackey-White Traumatic Brain
Injury Committee and the NFL
Neuro-Cognitive Disability
Committee.
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