BOOKS SILK In-depth tools for the serious practitioner ... · Doug Cook,5th dan, is certified by the United States Taekwondo Association and the Kukkiwon in South Korea. He is a 2006

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Throughout thecatalog products aremarked with skilllevel labels. Please

use them advisedly as they are not meant toenforce any rigid system. The labels areincluded for your information and as aguideline for the type of content you arelikely to find in the product.

Throughout thecatalog productsare marked with

media icons—”Books,” “Videos,” and“DVDs.” Note that many DVDs include more than one video program. All DVDs are shot in High Definition and older titleshave been re-mastered. Many include DVD-only content and multi-language audio and subtitles.

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Throughout the catalog there are a varietyof spellings for Chinese words. For betterunderstanding, here is a brief guide toChinese romanization.

Pinyin Also Spelled PronunciationQi Chi cheeQigong Chi Kung chee kungGong Fu Kung Fu gong fooTaijiquan Tai Chi Chuan tie je chuen

“YMAA Publication Center was established so that Westernerscould access the profound Oriental developments in Qi,Martial Arts, and Spiritual Cultivation. As one of the pioneersin this exchange, YMAA will continue to mark the pathbetween East and West. It is our hope that this path will helplead to a new, benevolent society.”– Dr. Yang, Jwing-Ming

The key is balance.

Most of us recognize that too much of a good thing is not always good. It’sreasonable to assume the opposite is also true. According to TraditionalChinese Medicine (TCM), living in proper balance is good for health, hap-piness, and prosperity.

Health—the soundness of any living organism—may be influenced byeating properly, balanced with relaxation (mind and body), along with proper exercise.

Happiness—enjoying, giving, or indicating pleasure—may be experienced by having the essentials,balanced with knowing ourselves, being in harmony, and giving favor to friends and family.

Prosperity—attainment of the object desired; material well-being; success—may arise whenthere is a ‘little extra’ balanced with service to others.

It takes time and energy to achieve proper balance and obsessions can destroy it. The wonder-ful thing is that balance is in our control. Each of us can do it with a willing attitude.

Our mission at YMAA is to have balance in our books and DVDs and to help our customers onthe path towards balanced living.

– David Ripianzi, Publisher

2 New Releases

10 Fiction

12 Martial Arts

26 Internal Arts

38 Qigong Health & Healing

48 Silk Uniforms

50 Index

52 Order Form

CONTENTS

YMAA Catalog 2010 10/15/09 1:59 PM Page 1

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N E W R E L E A S E S

The Art of Hojo UndoPower Training for Traditional Karate

By Michael Clarke, Kyoshi 7th dan

Adding Power to the Fighting Techniques of KarateHojo Undo means ‘supplementary training’, andusing these tools is the key for developing the

devastating power of Karate techniques. Without Hojo Undo training,a practitioner cannot reach the profound strength levels required for alifetime of Karate training.

This book details how to construct and use many training tools, pro-vides accurate mechanical drawings, comprehensive training methods,and an historical context to understand why Hojo Undo was created in‘old’ Okinawa.

• Warm-up exercises

• Detailed construction drawings

• Build your own Hojo Undo tools!

• Learn how to use the tools to develop devastating power

• Link your increased power to fighting techniques

• Read what Okinawan Masters say about Hojo Undo training

“With the absence of any work on hojo undo, this book is destined tobecome an instant success and I am pleased to be able to lend my nameto its publication. Mike Clarke’s empirical experience and deep knowl-edge of both Okinawa’s fighting arts and the culture in which itevolved make him uniquely qualified to produce a book of thisnature.” – Patrick McCarthy, Hanshi 8th dan, from his Foreword

$22.95 • 222 pages • 360 photos and illustrationsCode: B1361 • ISBN: 978-1-59439-136-1

“Michael Clarkehas captured thesecret of traditionalkarate power.”

– Tsuneo Kinjo,Kyoshi 8th dan

“I highly recom-mend this book.”

– Tetsuhiro Hokama,Kaicho 10th dan

“I recommend this book… It is avaluable asset forlearning how thetools are used as an extension oftraining.”

– Hiroshi Akamine,8th dan

Michael Clarke, Kyoshi 7th dan, Okinawan Goju-ryu, has trained in Karate since 1974. He has written over two hundred articles for interna-tional martial arts magazines and authored three books. A young ‘street fighter’in England who became a disciplined student of budo in Okinawa, Clarkeenthusiastically teaches traditional Goju-ryu Karate in his dojo nearLaunceston, Tasmania, Australia.

CHARLIESURIANO,

BLITZENT.

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TaekwondoA Path to Excellence

By Doug Cook, 5th dan

TAEKWONDO IS A JOURNEY…This book, in seven parts, offers you the opportu-nity to visit the garden that is Taekwondo.Discover what it means to be a steadfast practi-tioner, understand Taekwondo’s honorable past,and prosper in the confidence and purpose thatTaekwondo offers to all that participate.

By following Taekwondo’s path and developing itsindomitable spirit, you—the Taekwondo travel-

er—will see the ‘Do’ or the Way. Learn how to cultivate a natural har-mony and rhythm to life, be able to distinguish right from wrong, andbe equipped to defend against that which might harm what you holdmost sacred.

TAEKWONDO IS A PATH TO EXCELLENCE…

“Without this crucial knowledge, of the way of taekwondo, practicebecomes a peripheral component of existence rather than an organicingredient supporting a meaningful life.” – from the Preface

“Touching on virtues, principles, and techniques that are certain tofortify the martial artist of the twenty-first century, this book is ofvalue for all who seek excellence in their daily pursuits.

I commend Doug for his tireless efforts and highly recommend hisbooks to all interested in cultivating an enhanced lifestyle through adiligent practice of the traditional martial arts.”

– Grandmaster Richard Chun, from his Foreword


“Outstanding andinformative, andbeautifully capturesthe art of Tae KwonDo. I highly recom-mend your book.”

– Grandmaster Hee IlCho, President, ActionInternational MartialArts Association

“The most compre-hensive tribute tothe traditional artof Taekwondo. Youare a voice thatmust be heard!”

– Philip Ameris,7th dan, ActionInternational MartialArts Association

Doug Cook, 5th dan, is certified by the United States TaekwondoAssociation and the Kukkiwon in South Korea. He is a 2006 inductee tothe Budo International Martial Arts Hall of Fame and has instructedU.S. Army National Guard troops, officers from the Department ofHomeland Security, and the New York Police Department. Author ofthree books, Doug Cook teaches and resides in Warwick, New York.

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Daoist monk Zhou, Xuan-Yun (Mysterious Cloud), grew up in a templeon Wudang Mountain, China, where he was a student and later aninstructor of Taijiquan, Qigong, and Kung Fu. He belongs to theOrthodox Unity sect of Daoism and is trained in ritual arts, chanting,divination, and internal alchemy. At the age of 20, Xuan-Yun leftWudang Mountain to travel as a wandering monk for four years in orderto seek out and dialogue with fellow martial artists. With over ten yearsof teaching experience, he has taught students of all ages from more than25 different countries. He is a featured writer for Kung Fu Tai Chi Magazine.

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Zhou, Xuan-Yun is afeatured writer for KungFu Tai Chi Magazine.

“Wudang Mountainhas sent this country a remarkable treasure.”

– James Donnelly,Director, Zhang SanFeng Festival

“An excellent presenter, MasterXuan Yun fostersstrong energy in his sessions, not onlyteaching students butdrawing the best outof them.”

– Steven Pearlman,Saratoga Martial ArtsFestival

Wudang Kung Fu Fundamental Training

By Zhou, Xuan-Yun

For thousands of years the Wudang arts have beenkept secret from the outside world. Centuries ago,the monks of Wudang Mountain blended Daoistconcepts with traditional Chinese fighting arts,integrating physical and spiritual practices, andgiving rise to the internal style of Wudang Kung Fu.

Emphasizing flowing and agile movements,Wudang Kung Fu develops a strong root, properbody alignment, efficient movement, and arelaxed body and mind.

Daoist monk Zhou, Xuan-Yun presents, for thevery first time, the training practices used onWudang Mountain. His one-on-one lessons pro-vide you detailed instruction for:

• Warm-ups

• Basic stances

• Punches and kicks

• The fundamental Wudang Kung Fu sequence

• Martial applications

Wudang Mountain in central China is a physical and spiritual sanctu-ary. Covering over 300 square kilometers, it has 72 peaks, breathtakinglakes and rivers, and a forest with over 600 known medicinal herbs.Wudang is home to dozens of temples and is the world’s largest centerfor Daoism, an ancient Chinese philosophy that teaches people to livea refined life in harmony with nature.

This program offers deep insight into traditional martial arts training,no matter what style you practice.

$39.95 • 97 min. • DVD-NTSC • all regionsCode: D1316 • ISBN: 978-1-59439-131-6

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Kung Fu for Kids A fun workout for Kids withTraining Tips for Students,Parents, and Teachers

By Nicholas C. Yang and Ben Warner

Learn real Kung Fu!Kung Fu for Kids is an instructional programthat teaches children the basics of traditionalKung Fu in a fun and exciting way. It startswith a simple, follow-along workout thatintroduces calisthenics and the basic stances,blocks, punches, and kicks of the YMAA kidscurriculum. It ends with a short cool-downroutine to help children improve their bal-ance, breathing, and mental focus.

This video features Ben Warner, children’sinstructor since 2001, and several students of varying levels from the YMAA Boston class.Nicholas C. Yang makes corrections while students demonstrate. Dr. Yang, Jwing-Mingexplains the meaning of the Shaolin sun-and-moon greeting.

A more detailed section is included, where higher ranking students demonstrate the tech-niques, which helps newer students learn better.

Later sections offer Training Tips for older students, parents, and teachers, including:

• Safety precautions to follow when practicing Kung Fu

• Benefits and purpose of Kung Fu training for kids

• Appropriate time and place to use what has been learned

• Emphasis on self-control and paying attention

The discipline and focus achieved through training Kung Fu extend to many other aspectsof everyday activities in life, including academics, sports, music, and literature.

$19.95 • approx. 75 min. • DVD-NTSC • all regionsCode: D1880 • ISBN: 978-1-59439-188-0

For ages 7 - 12.

Nicholas C. Yang is the President of YMAA International. He has trainedin Chinese martial arts under his father’s tutelage since 1989 and wonover two dozen awards in national and international competitions. Hehas been a longtime assistant to Dr. Yang, and is the principal Shaolininstructor at YMAA Boston. Nicholas C. Yang resides in Boston,Massachusetts.

Ben Warner is a Shaolin Instructor (6th stripe) at YMAA. He has beenstudying YMAA Shaolin Kung Fu since 1998, has been teaching since2001, and is a certified instructor of RKC Kettlebell training.Ben Warner resides in Boston, Massachusetts.

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Sanchin Kata Traditional Training for Karate Power

By Kris Wilder

The result of several years of deep research intothis complex and fundamental form, SanchinKata—Traditonal Training For Karate Power clari-fies aspects of Sanchin Kata never before put tovideo and answers long-lingering questions thatmany practitioners have regarding performance,instruction and the techniques of Sanchin Kata.

Point-by-point, joint-by-joint, muscle-by-muscle,Kris Wilder takes viewers through a line-itemexplanation and demonstrations, using his bodyand his assistant’s body to break down the align-ment of the bones and the muscles involved ineach aspect of traditional power generation. He

also clearly explains the technical reasons for their proper alignment,allowing viewers to see, copy, and then integrate these techniques intotheir own Karate.

You will discover:

• How to radiate power through the body and into the opponent viathe linking of the bones.

• The relationship between muscles, bones and the mind.

• How technique and form can surpass only muscular strength.

• What the core body structure really is and how it works in supporting power.

• Easy-to-view sections allow for a piece-by-piece break down of thebiomechanics involved in the proper excution of Sanchin Kata.

Designed primarily for individual study, this DVD can also be used bya small group of practitioners who wish to delve deeply into SanchinKata. Through this insightful and effectively presented material, thewisdom of Karate’s founding fathers is now available and accessible tothe modern Karate practitioner. Explore this wealth of wisdom andmake your Karate stronger, swifter, and more powerful.

$39.95 • approx. 90 min. • DVD-NTSC • all regionsCode: D1897 • ISBN: 978-1-59439-189-7 SKILL LEVEL

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Kris Wilder, a 35-year martial artist, is the author of five martial artsbooks and is a contributing writer of Traditional Karate magazine. Heholds advanced degrees in Karate, Judo, and Taekwondo. He teaches at hisWest Seattle Karate Academy. Kris Wilder resides in Seattle, Washington.

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This DVD comple-ments the book The Way of SanchinKata. See page 24 inthis catalog.

“After 26 years inGoju, I am finallyexcited to study andpractice this kata.”

– Dr. Jeff Cooper,4th dan

“Dispels the myths... straightforwardand accessible ...put the lessons ofSanchin to the test.”

– Iain Abernethy,5th dan

FEB 10



Shuai Jiao Kung Fu WrestlingFundamental Defense Techniques

By Dr. Yang, Jwing-Ming

(Ji Ben Shuai Jiao Fang Shen Fa)Practical and Effective TakedownsDr. Yang, Jwing-Ming offers in-depth instructionfor the history, key concepts, solo and partnerdrills, fundamental Shuai Jiao movements, andpractical defense techniques with an emphasis onhow to safely intercept, repel, and neutralizeincoming strikes.

Learn step-by-step for over 25 Shuai Jiao take-down techniques with corrections for commonmistakes.

These wrestling techniques are an excellent com-plement to your sparring skills, and can be easily incorporated into allmartial art styles.

Here’s what Dr. Yang has to say about Shuai Jiao Training:

“Shuai Jiao is one of the four main fighting categories of traditionalChinese martial arts. The four categories are: Kicking (Ti), Striking(Da), Chin Na (Na), and Wrestling (Shuai).”

Some advantages of Shuai Jiao training are:

• Effective against kicking and punching

• Good for short range fighting

• Create opportunities when tangling with an opponent

• Build a firm root and balance

• Develops sensitivity, alertness, and awareness

• Learn entire body coordination

• Techniques are designed to destroy the opponent’s root

• Shuai Jiao develops waist strength—a key to endurance

• Builds the skill of using angles

Shuai Jiao specializes in countering against punching and kicking,using defense as the offense and is commonly used for short rangefighting and for taking down an opponent.



Dr. Yang, Jwing-Ming is a world-renowned author, scholar and martialarts master. He has been involved in Chinese martial arts since 1961, andhe maintains over 55 schools in 18 countries. Dr. Yang’s writing andteaching include the subjects of Qigong (Chi Kung), Taijiquan (Tai ChiChuan), Massage, Meditation, Chin Na, and he is a leading authority onKung Fu. Dr. Yang is the author and coauthor of over 35 books and 40DVDs on martial arts and Qigong. Dr. Yang teaches at his Retreat Centernear Arcata, California.V

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“Kung Fu Artist ofthe Year”

– Black Belt magazine2003

“Man of the Year”

– Inside Kung Fu magazine 2007

“Martial ArtsPublisher of theYear”

– 11th World Congressof Qigong & TCM2008

“One of ten whohas made the great-est impact on mar-tial arts in the past100 years”

– Inside Kung Fu magazine

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Tai Chi ChuanClassical Yang Style (Revised)

The Complete Long Form and Qigong

By Dr. Yang, Jwing-Ming

Taijiquan (Tai Chi Chuan) is a slow andrelaxed moving meditation. It is also asophisticated martial arts system. Throughpracticing Taijiquan, you are able to calmdown the mind, locate your spiritual center,and consequently find your entire being.From the relaxed moving exercise, you canbring your physical body into an ultimatelevel of relaxation and natural ease, resultingin smooth Qi (inner energy) and blood cir-culation. This is a key to maintaining healthand recovering from sickness.

This book is an in-depth guide for beginners to learn Taijiquan prop-erly. It offers a general plan for practicing Taijiquan, and then goes intogreat depth to present enough content for proper learning:

You will learn:

• What Taijiquan is

• The history of Taijiquan

• About Qi, Qigong, and man

• Categories of Qigong

• Qigong training theory

• Qigong and Taijiquan

• Taijiquan thirteen postures

(eight doors and five stepping)

This REVISED EDITION has a new easy-to-follow layout, each move-ment presented in a series of large photographs with clear same-pageinstructions for each Taiji posture. This book is sure to advance yourpractice and save you much time and energy.

Instruction on using the companion DVD (sold separately) for prac-tice is also included.


Dr. Yang, Jwing-Ming is a world-renowned author, scholar and martialarts master. He has been involved in Chinese martial arts since 1961, andhe maintains over 55 schools in 18 countries. Dr. Yang’s writing andteaching include the subjects of Qigong (Chi Kung), Taijiquan (Tai ChiChuan), Massage, Meditation, Chin Na, and he is a leading authority onKung Fu. Dr. Yang is the author and coauthor of over 35 books and 40DVDs on martial arts and Qigong. Dr. Yang teaches at his Retreat Centernear Arcata, California.V

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• How to practice

• Taijiquan postures

• Fundamental stances

• Taiji qigong

• TheTraditional Yang StyleTaijiquan Long Form

“Kung Fu Artist ofthe Year”

– Black Belt magazine2003

“Man of the Year”

– Inside Kung Fumagazine 2007

“Martial ArtsPublisher of theYear”

– 11th World Congressof Qigong & TCM2008

“One of ten whohas made the great-est impact on mar-tial arts in the past100 years”

– Inside Kung Fu magazine




A Sudden Dawn The epic journey of Bodhidharma,who brought Zen and martial arts to the Shaolin Temple

A Martial Arts NovelBy Goran Powell

This epic historical fiction novel opens in A.D. 507 witha young Indian man named Sardili, born of the warriorcaste. Sardili gives up a promising future as a soldier tobecome a monk and seek enlightenment. After years ofsearching in vain, he finally becomes enlightened in asingle moment.

Ordained as a master with the title ‘Bodhidharma’, he issent on the mission of a lifetime: to meet with theChinese Emperor and promote Buddhism in China.

He travels across Tibet accompanied by two disciples.On the banks of the Yangtze, he meets a young Chinese

fugitive disguised as a monk. Bodhidharma defends the fugitive froma ruthless arrest using only his walking staff and they escape together,but not without terrible cost.

Pursued, they travel east towards the capital Nanjing. On the journey anunlikely bond begins to form between monk and fugitive, and the youngman discovers Bodhidharma’s unique blend of Zen and martial arts.

Bodhidharma (known as Da Mo in China) meets with Emperor Wu,who sends him to run a remote monastery called Shaolin. HereBodhidharma finds the scholarly monks too weak to meditate correct-ly and begins a new regime of martial exercises to strengthen mind,body, and spirit.

The temple is transformed, but there are powerful forces at work tostop the Indian monk’s new methods. A jealous rival sends assassins,and the fugitive’s violent past catches up with him outside the templegates where a deadly reckoning takes place.

A Sudden Dawn is a refreshing take on the mythical origins of Kung Fuwith a good pace, enjoyable interpretation of legendary characters, andwonderfully written adventures.

$12.95 • 336 pages • Code: B1989 • ISBN: 978-1-59439-198-9

Goran Powell, 4th dan, Goju Ryu Karate, is author of two martial artsbooks, a freelance writer in London and recipient of numerous advertis-ing awards. A regular contributor to martial arts magazines, Goran hastwice appeared on the cover of Traditional Karate magazine. This is his first novel. Goran Powell resides in London with his wife and threechildren.

JUN 10

“Walk alongside the legendaryBodhidharma,father of all MartialArts. You won’twant to leave hisside for a moment.”

– Gavin Mulholland,6th dan, author ofFour Shades of Black

“Weaving knownhistory into thestory was masterful.I finished the bookenlightened.”

– Graham Wendes,Goju Ryu Black Belt

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Fiction through the eyes of

martial artistsThe senior guard looked the wildstranger up and down, taking in the shabby robe, the bare feet andthe skin beaten black by the sun.The man was little more than a wandering beggar.

“The Venerable Ananda does notgive an audience to casual visitors,”he said.

Bodhidharma had only to producethe letter of introduction written byhis master, but he did not. Insteadhe planted himself firmly before theguard. “He will see me,” he insisted.

“On what business?” the seniorguard demanded.

“No business of yours, Brother,”came the answer.

The younger guard stepped across to stand beside his comrade, whowas about to send the stranger onhis way, when Bodhidharma’s disci-ple hurried forward and spokequickly. “Brother Guards, it appearsyou have failed to recognize MasterBodhidharma! He has traveled allthe way from Pallava to meet withThe Venerable One.” He leaned closer to the senior guard, speakingin a whisper, “You're keeping him

waiting at the gate like a novice.Do you think that wise?”

The senior guard looked at thestranger once more and this timehe noticed the expanse of hardmuscle beneath the threadbarerobe. The man was built like one ofthe wrestlers who competed in thearena at Rajagriha. His bulgingforearm suggested many years ofwielding weapons, and the cal-loused fist that gripped the walk-ing staff was that of a Vajrimuktimaster, able to shatter bone as eas-ily as snapping a twig. He lookedinto the fierce black eyes and sawthat if the stranger wished toenter, two guards would not delayhim for longer than a heartbeat. Atthat instant, Bodhidharma smiledat him.

“I will escort you personally,” theguard said, hushing the objectionsof the younger guard with a frown.

“You are very kind,” Bodhidharmasaid with a gracious bow.

—Excerpted from A Sudden Dawnby Goran Powell. See page 9 in thiscatalog.



THE CUTTING SEASONA Xenon Pearl Martial Arts ThrillerArthur RosenfeldA brain surgeon swordsman battles with Taoist Jews, Russian mob-sters, and his own reincarnations beneath a Florida hurricane. Settleback with a cup of high mountain tea, a bite of gourmet chocolate andthis smart martial arts thriller. Rosenfeld has set a high standard formartial arts fiction. It is a must read for anyone interested in medicine,martial arts and romance all twisted into one.Soft Cover • $12.95 • 320 pages • Code: B1309 ISBN: 978-1-59439-130-9Hard Cover • $21.95 • 320 pages • Code: B0821 ISBN: 978-1-59439-082-1

QUIET TEACHERA Xenon Pearl Martial Arts ThrillerArthur RosenfeldFor six months, Xenon Pearl has kept his avenging sword sheathed andhis dark secret hidden. Suspended from surgical work, he spends hisnights pining for the wisdom of his dead teacher. When a multi-caraccident occurs, he finds himself with a scalpel in hand once more.With a renewed sense of purpose, he sets out to find out more abouthis past by seeking a new teacher.

$12.95 • 388 pages • Soft Cover • Code: 1262 • ISBN: 978-1-59439-126-2

TENGU — THE MOUNTAIN GOBLINA Connor Burke Martial Arts ThrillerJohn DonohueA renegade martial arts Sensei known as the Tengu has been recruitedto train a splinter group of Asian terrorists with links to Al Qaeda. TheTengu mourns the vanished prestige and cultural heritage of ImperialJapan. He, like the men he trains, believes the West is responsible fordestroying the spiritual essence of a once-great culture. Connor Burkeand his martial arts teacher Yamashita are pawns in a game that willensnare them while they search for the most deadly of foes: the Tengu.

Soft Cover • $12.95 • 294 pages • Code: B1231 ISBN: 978-1-59439-123-1

THE CROCODILE AND THE CRANEArthur RosenfeldSanfeng and Zetian are Taoist immortals, brother and sister who havelived together for more than 3,000 years. Now, in the near future of2009, they face an enemy they recognize from their childhood, a killingdisease that left them orphaned and alone in the world. The diseasekills quickly and without mercy—victims die grimacing grotesquely—and as it spreads it brings the immortal siblings to the edge apocalypseand pits them against each other in a battle for the world.

Hard Cover • $21.95 • 350 pages • Code: B0876 ISBN: 978-1-59439-087-6

A SUDDEN DAWNGoran PowellSee Page 9 for product description.

Soft Cover • $12.95 • 336 pages • Code: B1989 ISBN: 978-1-59439-198-9

M A R T I A L A R T S F I C T I O N

38662_ymaa:YMAA Catalog 2008 10/20/09 2:41 PM Page 11

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Martial Arts

14 Shaolin White Crane

15 Shaolin Long Fist

15 Wrestling

16 Shaolin Weapons

18 Shaolin Chin Na

20 Taekwondo

21 Martial Arts Conditioning

22 Violent Encounters

23 Martial Arts History

and Philosophy

24 Karate

25 Teaching

CONTENTSOn the island of Okinawa, sinceancient times, people who prac-ticed the fighting arts have liftedweights and struck inanimateobjects to develop their strengthand endurance. Hojo undo, orsupplementary training, alsocalled kigu undo, borrowed heavi-ly from the martial traditions ofChina. In both cultures, it seemedonly natural to condition, in tandem, the body and the mind in the pursuit of martial integrity. To this end people devised themany and varied tools we findtoday. Almost all of them werefashioned from common house-hold items, everyday workplaceobjects, and things that came tohand. The Okinawans followedthe example of their Chinesecounterparts by using such toolsand training drills to enhancetheir strength, and in doing so



in China, they found out abouthojo undo and it soon became a very important part of theirOkinawan training.”—Tetsuhiro Hokama sensei, 10th dan Goju ryu

—Excerpted from The Art of Hojo Undo by Michael Clarke. See page 2 in this catalog.

even introduced a few of theirown tools. The makiwara as weknow it today, was developed in Okinawa and is arguably thesingle best-known piece of hojoundo equipment.

“In older times, masters such as Kanryo Higaonna sensei andChojun Miyagi sensei went toChina and trained Fuken style,which became Goju ryu. While

ILLUSTRATIONS COURTESY MICHAEL CLARKE


CALL TOLL FREE (800) 669-889214

ESSENCE OF SHAOLIN WHITE CRANEMartial Power and QigongDr. Yang, Jwing-MingThis comprehensive martial arts training guide explores White CraneKung Fu (Gong Fu), one of the most famous martial styles developedin China. Martial Arts Qigong is integral to White Crane Kung Fu andis a proven way to build explosive fighting power (Jin) through twocomplete routines. Includes over 60 White Crane Jin patterns applica-ble to all martial styles. White Crane is the root of Okinawan Karateand a major influence on Japanese fighting arts. With this book, aKarate practitioner will be able to trace to the root of the art, and gainprofound comprehension of empty-hand styles.

$36.95 • 352 pages • 488 illus.Code: B353 • ISBN: 1-886969-35-3

WHITE CRANE HARD & SOFT QIGONGThe Essence of Shaolin White CranePerformed by Dr. Yang, Jwing-MingThis DVD presents both White Crane Hard and Soft Qigong training.Hard Qigong strengthens muscles, tendons, ligaments, and developsstrength and flexibility of the torso and spine. Soft Qigong trainingincludes exercises for the hands, fingers, arms, and lungs, and developsfundamental body connections.

$69.95 • 169 min. • DVD-NTSC • all regionsCode: D637 • ISBN: 0-940871-63-7

SHAOLIN WHITE CRANE GONG FU COURSES 1 & 2Basic TrainingPerformed by Dr. Yang, Jwing-Ming and Senior StudentsIn Course 1, Dr. Yang presents a lecture explaining the theory and his-tory of Shaolin White Crane Gong Fu, and instructs fundamentalstances, movements, and hand techniques.

In Course 2, Dr. Yang explains and instructs fundamental Qigong exer-cises, Jin patterns, more basic movements, hand techniques, and thefirst bare hand form, Qi Xing Quan, and its applications.


SHAOLIN WHITE CRANE GONG FU COURSES 3 & 4Basic TrainingPerformed by Dr. Yang, Jwing-Ming and Senior StudentsThis DVD builds on fundamental training in the Shaolin White CraneGong Fu 1 & 2 DVD. In Course 3, Dr. Yang instructs and demonstratesUp-Down Limbs and its martial applications, with many drills. EightPetals Practice, Four Golden Points hand techniques, Bridge Handsand applications, and Upper and Lower Limbs matching set.

In Course 4: Fundamental techniques, Qigong, Jin patterns, and theShan He Quan (Fan Crane) sequence and applications. Major basichand techniques, Assistant hand techniques, 16 Basic kicking tech-niques, Fundamental Qigong and Jin patterns, Barehand sequence:Shan He Quan and applications.


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SHAOLIN LONG FIST KUNG FU—Fundamental TrainingPerformed by Dr. Yang, Jwing-Ming and Senior StudentsDrawing from his extensive knowledge of Long Fist and White CraneKung Fu (Gong Fu), Dr. Yang explains and instructs the basic trainingtechniques of Shaolin Kung Fu.

Course 1 includes Stretching, Fundamental Stances, extensive HandDrills and martial applications.

Course 2 includes Walking, Hopping, Jumping, Sense of Distance,extensive Kicking techniques and martial applications.


SHAOLIN LONG FIST KUNG FU—Basic SequencesPerformed by Dr. Yang, Jwing-Ming and Senior StudentsThis 3 hour DVD contains the fundamental training sequences ofNorthern Shaolin Kung Fu.

Lian Bu Quan: explained and demonstrated with over 70 applications.

Gong Li Quan: explained and demonstrated with over 70 applications.

Tan Tui: 12 routines forming the basis of more complex forms areexplained and demonstrated with martial applications.


SHAOLIN LONG FIST KUNG FU—Intermediate SequencesPerformed by Nicholas Yang, Dr. Yang, Jwing-Ming and Senior Students Nicholas C. Yang instructs and demonstrates four intermediate-levelShaolin Long Fist sequences and their martial applications.

Yi Lu Mai Fu and Er Lu Mai Fu: the first and second Ways of Ambushand their applications

Shi Zhi Tang: the Crossing Sequence, builds on Yi Lu and Er Lu MaiFu with more forceful techniques. Includes martial applications.

Xiao Hu Yan: emphasizes low stances, powerful kicks, leg sweeps, trap-ping, and striking. Includes martial applications.

$69.95 • 446 min. • 2 DVD set • DVD-NTSC • all regions Code: D1071 • ISBN: 978-1-59439-107-1

CHINESE FAST WRESTLING FOR FIGHTINGThe Art of San Shou Kuai JiaoLiang, Shou-Yu and Tai D. Ngo San Shou Kuai Jiao (Fast wrestling for fighting) is the Chinese martialart of throws and takedowns. A San Shou Kuai Jiao throw can causetremendous damage to your opponent while keeping you safely onyour feet. Shows seventy-five throws and takedowns against punches,kicks, and grabs, and demonstrates basic training methods such asstances, footwork, and strength training. Today, Chinese military andpolice officers are trained in these techniques.


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TAIJI & SHAOLIN STAFFFundamental Training & Matching PracticeDr. Yang, Jwing-MingDr. Yang teaches Staff fundamental training and partner matchingpractice. The techniques are compiled from Taijiquan (Tai Chi Chuan)and Shaolin White Crane Gongfu (Kung Fu), offering uniquely com-prehensive instruction of Southern-style Soft and Soft-Hard Stafftraining. Three hours of detailed instruction!

$39.95 • 180 minutes • DVD-NTSC • all regions Code: D0906 • ISBN: 978-1-59439-090-6

SHAOLIN STAFF—Basic SequencesDr. Yang, Jwing-MingDr. Yang, Jwing-Ming teaches the basic sequences (Qi Mei Gun) andsolo drills. Staff training develops the fundamental skills required forall other long weapons training and is the first long weapon learned inChinese martial arts. Partner drills and the 2-person Staff matchingset, Qi Mei Dui Gun, are also demonstrated. Dr. Yang offers detailedinstruction and corrections to every movement as students demon-strate, making it easy for the viewer to learn.

$39.95 • 180 minutes • DVD-NTSC • all regionsCode: D0920 • ISBN: 978-1-59439-092-0

SABER FUNDAMENTAL TRAININGSolo Drills and Matching PracticePerformed by Dr. Yang, Jwing-Ming and Senior StudentsDr. Yang, Jwing-Ming teaches the fundamental techniques, solo drills,and 2-person matching practice for saber training. Saber trainingdevelops the fundamental skills required for all other short weaponstraining, and it is traditionally the first short weapon learned inChinese martial arts.

Discover the history of the saber (Dao), understand its strategies andproverbs, and learn the differences between saber styles with examplesDr. Yang’s private collection. Dr. Yang then comprehensively demon-strates 25 fundamental techniques common to all Chinese martial artstyles.

Over two dozen solo and partner practices are taught, culminating infreestyle saber matching training.


SHAOLIN SABER—Basic SequencesDr. Yang, Jwing-MingDr. Yang, Jwing-Ming demonstrates the solo and matching drills andinstructs the first basic Saber sequence, Qi Xing Dao, with martialapplications. Partner drills and the Bagua Dao sequence are alsodemonstrated. Dr. Yang gives detailed instruction and corrections toevery movement, making it easy for the viewer to learn. Three hours ofdetailed instruction!


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S H A O L I N W E A P O N S / Y M A A A N N I V E R S A R Y

SWORD FUNDAMENTAL TRAININGSolo Drills and Matching PracticePerformed by Dr. Yang, Jwing-Ming and Senior Students

Master the King of the Long Weapons

Sword training raises the spirit to a high level of awareness and focus, andis considered the greatest achievement in Chinese martial arts.

Dr. Yang, assisted by Kathy K. Yang and Pedro Rodrigues, teaches the fun-damental techniques, solo drills, and two-person matching practice.Includes a comprehensive demonstration of 27 fundamental techniquescommon to all Chinese martial arts styles, and over a dozen solo andpartner drills are taught, including freestyle sword matching training. Dr.Yang explains the history of the sword and the difference between swordstyles with examples from his private collection.


NORTHERN SHAOLIN SWORD 2nd ed.

Forms, Techniques and ApplicationsDr. Yang, Jwing-Ming and Jeffery A. BoltSword training is one of the highest accomplishments in Chinese MartialArts and requires extensive physical training, resulting in a strong, finelytuned body, and mind. Sword training improves your perception, timing,and reactions. This book presents in-depth history, fundamentals andthree complete sword sequences, including a rare Matching Set, two-person routines, martial applications, and sword fighting strategies.

$26.95 • 320 pages • 920 illus.Code: B85X • ISBN: 1-886969-85-X

NORTHERN SHAOLIN SWORDSequences and Martial ApplicationsDr. Yang, Jwing-MingDr. Yang presents three Northern Shaolin Sword sequences with martialapplications.

Kun Wu Jian: Improve your balance, strength, focus, and power. Gain adeeper understanding of the sword, and a wide variety of applicationsand techniques.

San Cai Jian: The only known Sword sequence that matches itself, and itcan be practiced solo or with a partner.

Qi Men Jian: Mastering Qi Men Jian will bring you to the highest levelsof understanding in Chinese swordsmanship.

$69.95 • 90 min. • DVD-NTSC • all regions Code: D1194 • ISBN: 978-1-59439-119-4

YMAA 25-YEAR ANNIVERSARY DVDYMAA Publication Center

Celebrate 25 Years of ExcellenceCompiled from video and photographs of Dr. Yang, guests, and YMAAstudents from around the world. Rare archival footage includesTaijiquan, Baguazhang, Xingyiquan, Liuhebafa, Shaolin Long Fist, WhiteCrane, and many weapons demonstrations. Special footage is includedfeaturing Grandmaster Li, Mao-Ching, Grandmaster Liang, Shou-Yu,Master Jou, Tsung-Hwa, and many others. Begins with a video biography of Dr. Yang, Jwing-Ming.

$29.95 • 350 min. • 2DVD set • DVD-NTSC • all regionsCode: D0708 • ISBN: 978-1-59439-070-8

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ANALYSIS OF SHAOLIN CHIN NA 2nd ed.

Instructor’s Manual for All Martial StylesDr. Yang, Jwing-MingThis book is a good place to begin your study of Chin Na. It presentsa clear and in-depth exploration of the theory, the fundamental train-ing for Chin Na and over 150 techniques that form the foundation ofall Chin Na. Considered as one of the four major fighting categories inall Chinese martial styles. It is highly effective against grabbing attacks,wrestling, and strikes. Chin Na has been known as the root of theJapanese arts of Jujitsu and Aikido


ANALYSIS OF SHAOLIN CHIN NA The Seizing Art of Kung Fu1st ed.

Performed by Dr. Yang, Jwing-Ming and Ramel RonesThis digitally remastered DVD Is a good place to begin your study ofChin Na. It presents over 80 Chin Na techniques close up and at regu-lar speed, with additional DVD-only content. It is designed to comple-ment the book Analysis of Shaolin Chin Na 1st edition or 2nd edition.

$39.95 • 90 min. • DVD-NTSC • all regionsEnglish • Multiple Language Subtitles Code: D0231 • ISBN: 1-59439-023-1

COMPREHENSIVE APPLICATIONS OF SHAOLIN CHIN NA 1Practical Defense of Chinese Seizing Arts for All Martial StylesDr. Yang, Jwing-MingThis book presents a catalog of over 375 Chin Na techniques in actualfighting scenarios such as knife attacks, punches, kicks, grabs, andmore. The material is organized by ‘type of striking’, and is very help-ful in determining what techniques to use against various attacks.Effective application of Chin Na requires speedy execution of a blockor yield, a set up, and then a proper technique.


CHIN NA IN GROUND FIGHTING—Principles, Theory and Submission Holds for All Martial StylesAlan Arsenault & Joseph FauliseJoint locks, pressure points, and bone displacement techniques forfighting encounters that have landed on the ground. Concentrates on:holding techniques, principles and theory of these holds, identificationand use of pressure points for offensive and defensive purposes. Bookincludes history, positional changes, meridian theory, and a systemat-ic look at joint locks (arm, leg, neck, and body).


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CHIN NA IN DEPTHDr. Yang, Jwing-MingDeepen and expand your Chin Na with this remarkable DVD series.Learn as Dr. Yang describes, demonstrates, and teaches you his tech-niques—up close and in detail! All the techniques on these DVDs canbe found in Dr. Yang’s books or Analysis of Shaolin Chin Na 2nd edi-tion and Comprehensive Applications of Shaolin Chin Na. These DVDsare special because they offer ‘direct to the viewer’ teachings of ChinNa. Dr. Yang demonstrates the techniques, offers valuable tips andinsights, makes corrections for common mistakes, and emphasizesproper approaches for executing techniques without compromisingyour safety. Each DVD features over 30 scene selections and multipleforeign language subtitles. Visit our Web site for previews and contentsfor every DVD!

CHIN NA IN DEPTH Courses 1–4Performed by Dr. Yang, Jwing-Ming and Senior Students$79.95 • 117 min. • DVD-NTSC • all regionsEnglish • Multiple Language Subtitles Code: D602 • ISBN: 0-940871-60-2



ADVANCED PRACTICAL CHIN NA Dr. Yang, Jwing-MingFor your Chin Na to be alive, an advanced practitioner must train andmaster a few techniques until they become a natural reaction. Dr. Yangdiscusses choosing the techniques that you are most comfortable with,those that can be practically applied ‘quickly and effectively,’ and showscorrections for common mistakes. An excellent program for thosedesiring to refine a selection of highly practical techniques for yourChin Na arsenal.

ADVANCED PRACTICAL CHIN NA 1Performed by Dr. Yang, Jwing-Ming and Senior Students$39.95 • 60 min. • VHS-NTSC Code: T0061 • ISBN: 1-59439-006-1

ADVANCED PRACTICAL CHIN NA 2Performed by Dr. Yang, Jwing-Ming and Senior Students$39.95 • 60 min. • VHS-NTSC Code: T007X • ISBN: 1-59439-007-X

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T A E K W O N D O

TAE KWON DO—The Korean Martial ArtGrandmaster Richard Chun, Ph.D.Originally published in 1976, this revised edition provides beginnerto Black Belt level training to assist you on your journey inTaekwondo. Includes Eight Palgwe Forms, Eight Taegeuk Forms,Rules and Regulations of the World Taekwondo Federation (WTF),and much more. The forms presented in this book are required forpromotion of all color belts and 1st dan black belt by the WTF, andused in sanctioned International Taekwondo competitions.

$34.95 • 632 pages • 1052 illus.Code: B0869 • ISBN: 978-1-59439-086-9

ADVANCING IN TAE KWON DOGrandmaster Richard Chun, Ph.D.Originally published in 1983, this authoritative work has been theguide for thousands of Taekwondo Black Belts as they advanced intheir training. This revised edition contains intermediate to advancedlevel training to assist in your journey.

Includes Eight Taegeuk Forms, Nine Black Belt forms and much more.

The forms presented in this book are those required by the WorldTaekwondo Federation for promotion of ranking.

$34.95 • 480 pages • 1454 illus.Code: B072X • ISBN: 978-1-59439-072-X

TRADITIONAL TAEKWONDOCore Techniques, History, and PhilosophyDoug CookDescribes in detail the history and evolution of Taekwondo from itsancient roots to modern day applications. Also included are exercisesin “Ki” or internal energy development, meditation practice, and prac-tical self-defense strategies. Focuses on the traditional aspects ofTaekwondo rather than on its sportive component. The principles andtechniques illustrated in this book, handed down over the centuries,emphasize a core philosophy rich in defensive strategy.


TAEKWONDO—Ancient Wisdom for the Modern WarriorDoug CookLearn how principles such as honor, perseverance, and dedication willenhance your daily life, how the philosophical and physical tenets ofTaekwondo combine to form not only a way of living, but a solid sys-tem of self-defense, and why these concepts are not just quaint ideals,but more important than ever in today’s society. Taekwondo stylistsare sure to gain insights not usually discussed in martial arts classes.


TAEKWONDO SPIRIT AND PRACTICE—Beyond Self DefenseRichard Chun, Ph.D.A first hand account of the life story of a Taekwondo pioneer in theUSA. The story of Richard Chun is sure to inspire all of us, regardlessof our martial background or culture.


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THE WAY TO BLACK BELTA Comprehensive Guide to Rapid, Rock-Solid ResultsLawrence A. Kane & Kris WilderWhether your interests are in the classical styles of Asia or today’sMixed Martial Arts, this book prepares you for the challenge. Whateveryour age or gender, you will benefit from the wisdom of master mar-tial artists around the globe who share more than 300 years of person-al training experiences. Benefit from their guidance during your devel-opment into a first-class black belt.

Packed with actionable information, the authors will teach you how toset goals, find a good instructor, monitor your progress, overcomeplateaus, take advantage of every learning opportunity, and workthrough injuries that come with rigorous martial arts training.

$24.95 • 300 pages • 200 Illus.Code: B0852 • ISBN: 978-1-59439-085-2

MARTIAL ARTS ATHLETEMental and Physical Conditioning for Peak PerformanceTom Seabourne, Ph.D.Answers questions that today’s competitors must know to succeed.Learn how to train for peak performance, create incredible physicalconditioning programs, manage pain, and get answers to a host ofnutrition and strength training questions. Mind/Body discussionsinclude: imagery for better strikes, kicks, and takedowns, meditationsfor sharper mind, relaxation, and mental skills to manage pain.Conditioning includes: strength training for arms, shoulders, abs, legs,Plyometrics, three types of stretching, and breathing techniques.


MIND BODY FITNESS—Focus, Preparation, PerformanceTom Seabourne, Ph.D.If you want to improve your athletic performance you need your mindand body working together. This book offers techniques used by pro-fessional athletes to gain that elusive edge.


POWER BODY—Injury Prevention, Rehabilitation and SportsPerformance Enhancement$16.95 • 160 pages • 200 illus.Code: B760 • ISBN: 1-886969-76-0

CARDIO KICKBOXING ELITEFor Sport, For Fitness, For Self-DefenseFrank ThiboutotAcquire real kickboxing and self-defense skills while getting into thecardiovascular shape of your life!

In Cardio Kickboxing Elite, you’ll learn what impact resistance and hit-ting moving targets are all about, along with safe, authentic, and effec-tive ways to punch, block, and kick, using real equipment and real bagwork. Includes basic training outlines for a typical one-hour circuitprogram; intermediate and advanced level techniques, and optionalworkouts according to your time and skill level.


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MEDITATIONS ON VIOLENCEA Comparison of Martial Arts Training and Real World ViolenceSgt. Rory MillerExperienced martial artist and veteran correction officer Sgt. RoryMiller distills what he has learned from jailhouse brawls, tactical oper-ations and ambushes to explore the differences between martial artsand the subject martial arts were designed to deal with: Violence.

• Myths, metaphors, and expectations of martial arts training.

• Thinking critically about violence and your sources of information.

• Predators, adrenaline, altered states, and crime dynamics.

• Adapting your training methods to reality.

• Making self-defense work.

• The aftermath of violence.

$18.95 • 208 pages • 60 photosCode: B1187 • ISBN: 978-1-59439-118-7

THE LITTLE BLACK BOOK OF VIOLENCEWhat Every Young Man Needs to KnowAbout FightingLawrence A. Kane and Kris WilderThe Little Black Book of Violence is written for men ages 15 to 35, andcontains more than mere self-defense techniques. This book providescrucial information about street survival that most martial artsinstructors don’t even know about. Kane and Wilder explain how touse awareness, avoidance, and de-escalation to help stave off violence.

Two experienced martial arts authors have collaborated to create thisbook to provide explanations as to how violence happens, how it canbe avoided without losing face, how situations can escalate into vio-lence, and the life-long consequence that violence brings.


SURVIVING ARMED ASSAULTS—A Martial Artist’s Guide toWeapons, Street Violence, and Countervailing ForceLawrence A. KaneFair fight? Not likely. Least of all from a criminal who is looking tomake a quick profit at your expense.

This extensive book teaches proven survival skills that can keep yousafe on the street. A multitude of real-life scenarios and case studiesanalyzing violent encounters will help you to internalize this crucialknowledge. Includes:

• Awareness Avoidance

• De-escalation

• Countervailing force

• Armed conflict

• Managing the aftermath of violence

• Weapon features and functions.

A must for reality self-defense training.

$24.95 • 360 pages • 190 photographsCode: B0711 • ISBN: 978-1-59439-071-1

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KATA AND THE TRANSMISSION OF KNOWLEDGE—In Traditional Martial ArtsMichael RosenbaumIt is the transmission of martial knowledge, through kata and otherforms of communication that this book explores. The author revealsthat prearranged fighting techniques were used by ancient Greeks,Egyptian, Asian, and European societies. That poetry, dance, and songwere significant methods of preserving and transmitting battle-testedtactics through the ages. Impressive sourcing and endnotes.

$16.95 • 224 pages • 43 illustrationsCode: B0266 • ISBN: 1-59439-026-6

THE FIGHTING ARTSTheir Evolution from Secret Societies to Modern TimesMichael RosenbaumThis book traces the evolution of the martial arts from the ‘old worlds’through today’s modern times. Divided into two parts: “The EarlyDevelopment of Martial Arts” and “Our Modern Culture and MartialArts.” Expounds on cultural influences, differences between civilianand military warfare, myths and legends, segmentation of the arts inmodern cultures and a discussion of the realities of terrorism.

$15.95 • 144 pagesCode: B213 • ISBN: 1-886969-21-3

MARTIAL WAY AND ITS VIRTUES—Tao De GungF. J. ChuWhile the martial arts revolve around the way of personal combat, italso demands that its adherents live in accordance with a certain war-rior code of conduct and honor. The martial way promises a long andarduous journey. It is an invitation to the subordination of self, theendurance of sustained practice, and the cultivation of the body andmind, with no tolerance for self-indulgences of any kind. Martial artswithout compassion and honor promises only violence. Stripped of itsspirituality, it threatens injury and suffering to both its victims and itspractitioners. In the end, this higher ideal is what separates the warriorfrom the predator.


ANCIENT CHINESE WEAPONS—A Martial Artist’s GuideDr. Yang, Jwing-MingFor over 5,000 years, the Chinese have developed a vast array ofweapons, built for a multitude of purposes. What are those purposes?What is the background of these weapons? Which weapon is right foryou? Profusely illustrated and conveniently broken into four classifica-tions: Long Weapons, Short Weapons, Soft Weapons, and ProjectileWeapons. A fascinating look at the variations of Chinese martial artweapons.


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THE WAY OF SANCHIN KATA—The Application of PowerKris WilderWhen Karate or “Ti” was first developed in Okinawa it was about usingtechnique and extraordinary power to end a fight instantly. These oldways of generating remarkable power are still accessible, but they arepurposefully hidden in Sanchin Kata for the truly dedicated to find.This book takes the practitioner to new depths of practice by breakingdown the form piece-by-piece, body part by body part, so that the veryfoundation of the kata is revealed.

A Test It section, designed for you to explore and verify the kata foryourself, accompanies every chapter, concept, and application. Noother document, or video, available today provides such depth andexploration of Sanchin Kata. Simply put, once you read this book andtest what you have learned, your Karate will never be the same.


SANCHIN KATA—Traditional Training for Karate PowerKris WilderPerformed by Kris Wilder and StudentsSee page 6 for description.


THE WAY OF KATA—A Comprehensive Guide to Deciphering Martial ApplicationsLawrence A. Kane and Kris WilderThe ancient masters developed kata as fault-tolerant methods to pre-serve their unique, combat-proven fighting systems. Unfortunately,they deployed a two-track system of instruction where ‘outer circle’students received modified forms with critical details or importantprinciples omitted, and the select ‘inner circle’ students would betaught okuden waza, the powerful hidden applications of kata.

This groundbreaking book unveils the methods of teaching you howto analyze your kata, to understand what it is trying to tell you. It alsohelps you to utilize your fighting techniques more effectively—both inself-defense and in tournament applications. Offers fifteen generalprinciples to identify effective techniques, and twelve discrete rules fordeciphering martial applications within your kata.


OKINAWA’S COMPLETE KARATE SYSTEM—Isshin RyuMichael RosenbaumWhile providing the context in which martial arts developed onOkinawa, This book offers you a comprehensive history of Isshin Ryuas well as a thorough investigation of its founder's life and philosophy.Dealing in depth with the system’s lineages, the internal and externalaspects of the art, and multiple interpretations of all Isshin Ryu kata,this book is a unique, compelling, and engaging experience.


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THE WAY OF KENDO AND KENJITSU—Soul of the SamuraiDarrell Max CraigThe old Kendo teachers loved to ask their new students, “What isKendo?” Then they would sit back and listen to them philosophizeabout the way of the sword.

Kendo is something different to each and every student who picks upa Japanese sword. Old Kenjitsu had no rules. Modern Kendo, some-times described as Sport Kendo, does. This is the difference betweenthe two. This book addresses advanced level Kendo skills includingequipment, exercises, wazas, and the last three katas of the All JapanKendo Federation, which uses the short sword (Wakizashi).


MUGAI RYUThe Classical Samurai Art of Drawing the SwordDarrell Max CraigIn this book, the author takes us on a tour of the Samurai code ofBushido. He talks of his encounters with the descendants of famoussamurai of the past.

• Over twenty traditional sword drawing techniques and sparring routines.

• Learn the ‘one cut’ techniques of the Samurai.

• For all styles and all levels of experience.


SHIHAN TE—The Bunkai of Karate Kata$22.95 • 180 pages • 200 illus.Code: B884 • ISBN: 1-886969-88-4

MARTIAL ARTS INSTRUCTION—Applying Educational Theoryand Communication Techniques in the DojoLawrence A. KaneThis book is unique, as it offers a holistic approach to teaching, incor-porating educational theory and communication techniques oftenoverlooked in budo. Martial arts instructors will improve their abilitiesto motivate, educate, retain students, develop a strategic foundationfrom which to facilitate student learning, and will acquire a discretetoolbox of methods to employ.

$15.95 • 214 pages • 20 photographs • 32 illus.Code: B024X • ISBN: 1-59439-024-X

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At YMAA.com you can• Access the user forum• Watch free video clips• Download free sample chapters• Read articles on health and martial arts


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InternalArts

28 Taiji Theory

29 Taiji Forms

30 Liuhebafa

31 Taiji Pushing Hands

32 Taiji Weapons

32 Taiji Wrestling

33 Taiji Fighting

33 Taiji Chin Na

34 Taiji Qigong

35 Taiji Training

40 Baguazhang

40 Xingyiquan

Qi theory and qigong wereapplied to the Chinese martial arts during the late Liang dynasty(A.D. 502-557). This Qigong can beclassified as either external orinternal. The external styles ener-gize the muscles in the limbs withqi so that they can manifest theirmaximum strength. This trainingalso develops the muscles. Theinternal styles believe that inorder for the physical body tomanifest its maximum power,practitioners must learn how tocirculate and build up the qi. Onlythen could the physical body beenergized effectively. This trainingfocuses on circulating and build-ing the level of qi internally. To dothis, the body must be remainrelaxed and to a degree, soft.Taijiquan belongs in this internalcategory.

—Excerpted from The Essence of Taiji Qigong by Dr. Yang,Jwing-Ming. See page 34 in this catalog.

CONTENTS



Painted by Chow, Chian-Chiu ( )

Text:It is said that the Song Daoist Zhang, San-Feng, after he saw the way a crane and a snakefought, created Taijiquan, which is effective for sickness prevention and longevity. I havepracticed Taiji for many decades and have verified this saying.

I study Taiji everyday as a regular lessonI have achieved the deep Gongfu, though I didn’t realize itAt the age of eighty, my heart is not yet oldClimbing mountains and visiting well-known scenes have

never lost my interest

Poetry by Chow, Chian-Chiu ( )Calligraphy by Leung, Chen-Ying ( )

Translation by Dr. Yang, Jwing-Ming ( )

YMAA Catalog 2010 10/20/09 11:57 AM Page 27

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TAIJIQUAN THEORY OF DR. YANG, JWING-MINGThe Root of TaijiquanDr. Yang, Jwing-MingBased upon his personal background and understanding, Dr. Yang hascompiled the complete theory of Taijiquan in one text. This book isstructured with Chinese written by Dr. Yang, translations, and inter-pretations. Includes: Regulating Body, Breath, Mind, Qi, and Spirit. Jin,Pushing Hands, and Sparring. Fighting Strategies. Jin and Qi.Unification and Manifestation of Qi. And much more.


TAI CHI SECRETS OF THE YANG STYLEChinese Classics, Translations, CommentaryDr. Yang, Jwing-MingImmerse yourself in the secrets of the Yang Style. While all the secretsin this book come directly from the Yang family, the majority werewritten by Yang, Ban-Hou, second generation lineage, a master wellknown for his deep understanding of theory and for the manifestationof martial power (Jin). You’ll find Dr. Yang’s translations and commen-tary of these Yang style secrets an invaluable resource for understand-ing this art.


TAI CHI SECRETS OF THE WU & LI STYLESChinese Classics, Translations, CommentaryDr. Yang, Jwing-MingIncluded in this book are documents regarding the Wu Style of Wu,Yu-Xiang (1812–1880) and his student Li, Yi-Yu (1832–1892) whowent on to establish the Li Style of Tai Chi Chuan. Dr. Yang has trans-lated these classics from the original Chinese and has written com-mentaries for better understanding.


TAI CHI SECRETS OF THE WU STYLEChinese Classics, Translations, CommentaryDr. Yang, Jwing-MingIncluded are nineteen of the most typically available documentsregarding Wu style of Wu, Quan-You (1834–1902). Translations fromThe Lectures of Tai Chi Chuan Wu, Gong-Zao, Shanghai: 1935. Dr. Yanghas translated these classics from the original Chinese and has writtencommentaries for better understanding.

$16.95 • 96 pages Code: B175 • ISBN: 1-886969-17-5

TAI CHI SECRETS OF THE ANCIENT MASTERSSelected Readings with CommentaryDr. Yang, Jwing-MingOver the centuries many songs and poems have been composed aboutTai Chi, preserving the knowledge and wisdom of the ancient masters.These closely guarded secrets have only been revealed to the public thiscentury. Dr. Yang has selected these readings so that you can reap thebenefits of this wisdom and practical experience to deepen your TaiChi. Pocket Guide. A great gift idea.

$12.95 • 128 pagesCode: B71X • ISBN: 1-886969-71-X

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TAI CHI CHUAN CLASSICAL YANG STYLE (Revised Edition)The Complete Long Form and QigongSee page 8 for description.


TAIJIQUAN, CLASSICAL YANG STYLE (First Edition)The Complete Form and QigongDr. Yang, Jwing-MingThis is a good book to begin your study of the Yang Style Long Form.Step-by-step through the Yang Style Long Form, proper breathing pat-terns. General concepts of Chinese Martial Arts, Qigong theory, therelationship between Qigong and Taijiquan, and the basic foundationof Taijiquan—the Thirteen Postures. Included is the Taiji Qigong Set,stances and fundamental moving drills, and the complete Yang StyleLong Form.

$24.95 $16.95 • 352 pages • 562 illus.Code: B68X • ISBN: 1-886969-68-X

TAIJIQUAN CLASSICAL YANG STYLEThe Complete Form and QigongPerformed by Dr. Yang, Jwing-Ming and Senior StudentsThis Taijiquan program will offer you enough content to build a solidfoundation for a lifetime of practice. Program Includes: FundamentalStances • Breakdown of the Thirteen Postures • Taiji Qigong PrimarySet • Moving Qigong • The Complete Yang Style Taijiquan Form •Instructions on Breathing.

This DVD is designed as a companion to the books Taijiquan ClassicalYang Style and Tai Chi Chuan Classical Yang Style (Revised Edition).

$39.95 • 240 min. • DVD-NTSC • all regions Code: D645 • ISBN: 0-940871-64-5

CHEN TAIJIQUANLao Jia Yi Lu & Straight SwordRen, Guang-Yi, Music and narration by Lou ReedRen, Guang-Yi powerfully demonstrates two fundamental Chen-styleTaiji forms: the 75-movement long form, Lao Jia Yi Lu (Old Frame 1stRoad), and the 49-movement Straight Sword form using Fa Jing, ‘emit-ting power,’ a signature of Chen Style Taijiquan. Forms also shown inFlipperVision™, a slideshow of nearly 2,000 photos by Martin vonHaselberg. Features an ambient electronic sound track and on-screennarration by Lou Reed.

$39.95 • 90min. • DVD-NTSC • all regionsCode: D0819 • ISBN: 978-1-886969-081-9

WUDANG TAIJIQUANZhan-Zhuang, Sequence, and Martial ApplicationsZhou, Xuan-YunThis program discusses the history of Wudang Taijiquan, offers aWarm Up section, and teaches the essential skill of Zhan-Zhuang, orstanding meditation, which develops the Qi (energy) throughoutyour body. The complete 108-posture Wudang Taijiquan sequence isdemonstrated in its entirety, and instructed piece by piece, with mar-tial applications. Each technique is taught and demonstrated indetail, making it easy for the viewer to learn.

$39.95 • 150 min. • DVD-NTSC • all regions Code: D1217 • ISBN: 978-1-59439-121-7 29

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TAI CHI CHUAN24 & 48 Postures with Martial ApplicationsLiang, Shou-Yu and Wu, Wen-ChingWritten by one of China’s top-ranked coaches (Liang), the 24 and 48postures, often referred to as the Short Form, are presented in an easy-to-understand, step-by-step fashion. Also included are guidelines forbreathing, directing the mind, aligning the body, developing Qi, andmartial applications.

This book is designed as a companion to the DVD Simplified Tai Chi Chuan.


SIMPLIFIED TAI CHI CHUAN & APPLICATIONS24 Postures with Applications & Standard 48 PosturesPerformed by Liang, Shou-Yu and Senior StudentsLearn two of the most popular Tai Chi forms, the ancient Chinesemartial art often described as ‘moving meditation’. The ‘Simplified’ 24-Posture Form is taught and demonstrated by Master Liang, Shou-Yu,with martial applications. Shown from several angles, with breathinginstructions. The Standard 48-Posture Form is also demonstrated.

Detail sections instruct each movement and offer ‘guidelines’ for refin-ing your training. This DVD is designed as a companion to the bookTai Chi Chuan.

$29.95 • 150 minutes • DVD-NTSC • all regions Code: D0630 • ISBN: 1-59439-063-0

WU STYLE TAIJIQUANInternational Standard Routine with ApplicationsPerformed by Liang, Shou-Yu and Senior StudentsDerived from the Yang Style, Wu Style Taiji was created by Wu, Quang-You at the end of the 19th century. This style specializes in softness andneutralization. Martial applications included.

$34.95 • 52min. • VHS-NTSCCode: T477 ISBN: 1-886969-47-7

SUN STYLE TAIJIQUANInternational Standard Routine with ApplicationsPerformed by Liang, Shou-Yu and Senior StudentsSun Style Taijiquan is based upon several internal martial styles,including Xingyiquan, Baguazhang, and Yang Style Taijiquan. It ischaracterized by round, natural movements and close stepping.Martial applications included.

$34.95 • 52 min. • VHS-NTSC Code: T469 • ISBN: 1-886969-46-9

LIUHEBAFA FIVE CHARACTER SECRETSChinese Classics, Translation, CommentaryPaul DillonFive Character Secrets of Li Dong Feng are the original and only exist-ing treatise on the precepts of this rare internal martial art. This bookcontains the original Chinese treatise of Li Dong Feng, PinyinRomanization of the Chinese characters, word for word translation,literal translation, interpretive translation, and the author’s commen-tary on the meaning of each verse.


T A I J I F O R M S / L I U H E B A F A

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TAIJI PUSHING HANDS 1 & 2Yang Style Single and Double Pushing HandsPerformed by Dr. Yang, Jwing-Ming and Senior StudentsThis Pushing Hands program will offer you enough content to build asolid foundation.

Course 1: Fundamental Structure of Pushing Hands • Taiji SymbolSticking Hands practice • Solo Single Pushing Hands • Partner SinglePushing Hands • Partner Double Pushing Hands.

Course 2: Basic Yin Yang Taiji Ball Qigong • Three Basic Jins • MovingTaiji Symbol Sticking Hands Training • International StationaryDouble Pushing Hand Routine • International Moving DoublePushing Hand Routine.

$39.95 • 180 minutes • DVD-NTSC • all regionsCode: D0495 • ISBN: 1-59439-049-5

TAIJI PUSHING HANDS 3 & 4Moving Single and Double Pushing HandsPerformed by Dr. Yang, Jwing-Ming and Senior StudentsThis Pushing Hands program will offer you enough content to build asolid foundation.

Course 3: Wardoff, Pressing and Twisting Jin • Stepping, Sense ofDistance, and Angling • Single Pushing Hands Double Pushing Hands.

Course 4: Coiling and Spiraling Training • Taiji Jin Practice • LargeRollback Pushing Hands • Cai, Lie, Zhou, Kao Pushing Hands.


TAIJI YIN YANG—Sticking HandsDr. Yang, Jwing-MingThe ancient art of Silk Reeling Jin in Chen style Taijiquan is alsoknown as Taiji Yin/Yang Symbol Sticking Hands in Yang style Taiji. Themain purpose of this soft and flowing training is to ‘connect’ the body,from head to toe, so that you may coordinate your movements effec-tively:

From this Yang-side and Yin-side training, a practitioner will establisha firm foundation for understanding the martial aspects of Taijiquanpractice. This program offers many solo and partner exercises anddrills that you may easily follow, making self-instruction simple.

Yang side and Yin side of the training are demonstrated separately,each divided into five parts.


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TAIJI PUSHING HANDS trains you to develop sensitive feeling, or “Listening Jin,” to senseyour opponent’s intention, understand their Jin (power), neutralize it, and then counterattack.Dr. Yang clearly instructs the finer details of Pushing Hands training, with an emphasis on theemitting of Jin and its applications. Techniques are taught solo and with a partner, from basicto advanced.

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T A I J I W E A P O N S / T A I J I W R E S T L I N G

TAIJI SABER—The Complete Form, Qigong and ApplicationsDr. Yang, Jwing-MingSaber training develops the fundamental skills required for all othershort weapons training. It is traditionally the first short weaponlearned in Taijiquan and is the foundation of double-blade swordtraining.

Dr. Yang, Jwing-Ming teaches the Taiji Saber form, with basic drills,qigong, and martial applications.

This program is organized in five sections.


TAIJI SWORD, CLASSICAL YANG STYLEThe Complete Form, Qigong and ApplicationsDr. Yang, Jwing-MingBeyond the barehanded form, lies the elegant and effective Sword ofTaijiquan (Tai Chi Chuan). This comprehensive guide contains thecomplete Taiji Sword Form and Taiji Sword Qigong set, seldomtaught sword fighting applications, and matching exercises. It alsocontains theory, history, and a complete guide to fundamentals.


TAIJI SWORD—Classical Yang StylePerformed by Dr. Yang, Jwing-Ming and Senior StudentsThis DVD presents the Complete 54-Posture Taiji Sword form, TaijiSword Qigong Set, Taiji Qigong Breathing, Fundamental SwordTechniques, 10 Matching Drills for training with a partner, and the sel-dom taught sword-fighting applications.


TAIJI & SHAOLIN STAFFFundamental Training & Matching PracticeDr. Yang, Jwing-Ming

See page 16 for description.


TAIJI WRESTLING—TAIJI SHUAI JIAOAdvanced Takedown TechniquesPerformed by Dr. Yang, Jwing-Ming and Senior Students

Wrestling is one of the main categories of traditional Taijiquan martialarts training. The categories are: striking by hands (Da), kicking withlegs (Ti), wrestling (Shuai), and seize and control (Chin Na).

Course 1: Focuses on applying Shuai Jiao techniques found in CrossedPushing Hands.

Course 2: Focuses on applying Shuai Jiao techniques found in ParallelPushing Hands.


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T A I J I F I G H T I N G / T A I J I C H I N N A

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TAIJI MARTIAL APPLICATIONS—37 PosturesDr. Yang, Jwing-MingThis program offers practical martial applications for each of the 37-postures of traditional Taiji, based on the forms passed down by Yang,Ban-Hou. Once you have a basic understanding of these universalprinciples, you may use them to devise further applications for everymovement no matter which style of Taiji you practice.

Learn about Eight Doors/Jins and Five Steppings • Understand how tomanifest Soft Power • Over 50 effective applications for any Taiji style.


TAI CHI FIGHTING SET—Two Person Matching SetPerformed by Dr. Yang, Jwing-Ming, Pascal Plee, and Julien PetitfourComprehensively instructs and demonstrates the 88 Posture, Two-Person Fighting Matching Set for advanced Taijiquan (Tai Chi Chuan).

This Fighting Set is a combination of techniques from pushing handsand the solo Taijiquan sequence, and it serves as a bridge connectingpushing hands with real fighting. Like pushing hands, it teaches youhow to sense your opponent’s actions and intentions. It also teachesfootwork and how to set up your strategy, making your fighting skillmore realistic and alive. Anyone who is proficient at the solo sequenceand pushing hands should be able to learn this fighting set, and makeit part of their practice routine.$49.95 • 122 minutes • DVD-NTSC • all regionsCode: D0509 • ISBN: 1-59439-0509

TAIJI CHIN NA—The Seizing Art of TaijiquanDr. Yang, Jwing-Ming85 Chin Na techniques for controlling and subduing an opponent.Includes Chin Na techniques from the Taiji forms and Taiji PushingHands. Once you have mastered Taiji Chin Na, you will be able toapply the theory and techniques to any other martial style you prac-tice. If you are a Taiji beginner, Taiji Chin Na could offer you a key toenter the door of martial Taiji.


TAIJI CHIN NA IN DEPTHThe Seizing Art of Taijiquan, Courses 1, 2, 3, & 4Performed by Dr. Yang, Jwing-Ming and Senior StudentsDr. Yang discusses, demonstrates, and teaches Chin Na techniques up-close and in detail. All techniques are hidden inside the Yang style pos-tures, but can be applied to all Taiji styles.

Course 1: 19 techniques from the Eight Moving Patterns andClockwise Coiling in Crossed Pushing Hands.

Course 2: 16 techniques from the Eight Moving Patterns includingRotating Neutralizing and Counterclockwise Coiling in CrossedPushing Hands.

Course 3: 21 techniques from the Eight Moving Patterns and ParallelPushing Hands.

Course 4: 10 techniques specifically for countering an opponent con-trolling your elbow in Pushing Hands.

Bonus DVD: Dr. Yang performs 89 Taiji Chin Na Techniques.

This DVD is designed as a companion to the book Taiji Chin Na.

$69.95 • 375 min. • DVD-NTSC • all regions Code: D0463 • ISBN: 978-1-59439-046-3


CALL TOLL FREE (800) 669-889234

TAIJI BALL QIGONG COURSES 1 & 216 Circling and 16 Rotating PatternsDr. Yang, Jwing-MingTaiji Ball training is common practice in both external and internalmartial arts in China. It used to be a major training tool to enhancePushing Hands ability. However, due to its secrecy, fewer and fewerpeople learned it. Today the art of Taiji Ball is almost unknown.

Course 1: Focuses on Taiji Ball breathing techniques and basic patternsof stationary and moving Taiji Ball Circling, both vertical and horizon-tal. Breathing patterns demonstrated: Wuji breathing • Yongquanbreathing • Laogong breathing • Four Gates breathing • Taiji GrandCirculation breathing.

Course 2: Focuses on basic patterns of stationary and moving Taiji BallRotating, both vertical and horizontal.


TAIJI BALL QIGONG COURSES 3 & 416 Circling, Rotating and Wrap-Coiling Patterns and Taiji Ball ApplicationsPerformed by Dr. Yang, Jwing-Ming and Senior StudentsCourse 3: Dr. Yang delves deeper into Taiji Ball training with verticaland horizontal Wrap-Coiling training in both yin and yang directions.Techniques shown as stationary, moving, walking, and in the BaguaCircle.

Course 4: Taiji Ball Qigong Applications are taught for solo and part-ner training: Changing Directions, Attaching and Adhering to the Ball,Rotating, Rolling and Connecting to the Ball.


ESSENCE OF TAIJI QIGONG 2nd ed.

The Internal Foundation of TaijiquanDr. Yang, Jwing-MingFor students who have learned a form and want to reach new levels.Includes three complete Qigong sets. Prepares you for great practice bywarming your muscles, stimulating your Qi, and sharpening your con-centration. Qigong is also the key to developing phenomenal martialpower and helps you to circulate Qi during Taiji practice.


ESSENCE OF TAIJI QIGONGThe Internal Foundation of TaijiquanPerformed by Dr. Yang, Jwing-MingThe movements prepare your body and mind for great Taiji practice byloosening joints, warming muscles, stimulating Qi flow, and sharpen-ing concentration.

In this DVD, Dr. Yang teaches the purpose and methods of TaijiQigong including: Stretching • Warm up exercises • Wai Dan standingstill meditation • Stationary Taiji Qigong Primary, Coiling, andRocking sets • Walking Taiji Qigong.


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SUNRISE TAI CHISimplified Tai Chi for Health & LongevityRamel Rones, with David SilverBased on a modern and unique teaching approach, the simplified,short Tai Chi sequence taught is practiced to help you to develop sym-metry and balance in your strength and flexibility. The movements willhelp loosen and build your muscles, tendons and ligaments, improv-ing your circulation of blood and Qi. Learn to increase the density ofyour bones, to massage the internal organs through movement, and togenerally improve your quality of life and daily physical performance.

$16.95 • 216 pages • 320 photos & illus.Code: B0838 • ISBN: 978-1-886969-083-8

SUNRISE TAI CHIRamel RonesMaster-teacher Ramel Rones gently guides you through the morningwith powerful basic exercises and a simple sequence designed to awak-en the senses, stimulate the mind, and fill your body and spirit withabundant energy. Created as a comprehensive introduction to a life-time of practice, the sequence is performed on both the left and rightside (for balance), and includes suggestions for intermediate andadvanced students to help you grow and improve over time.


SUNSET TAI CHIRamel RonesThis program offers a full mind/body workout, which can be done sit-ting or standing. The movements in Sunset Tai Chi will help you toloosen and build your muscles, tendons and ligaments, which willimprove your circulation of blood and Qi energy. You’ll learn to findbalance between strength and flexibility, counteract the effects of stressand fatigue, and regain conscious control over health and vitality.


TAI CHI ENERGY PATTERNSRamel RonesThis 2-DVD set instructs on essential movements and training exercis-es, with the focus on four popular Tai Chi Patterns: Ward Off,Rollback, Press, and Push (Peng, Lu, Ji, An). The energy circulation,mental visualizations, extensive breathing techniques, and physicalskills can be applied to a deeper understanding of all Tai Chi styles.Also includes energy exchange exercises for two-person partner train-ing, with comprehensive instruction of health and martial art applications.

$39.95 • 385 min. • 2-DVD set • DVD-NTSC • all regionsCode: D0525 • ISBN: 978-1-59439-052-5

T A I J I T R A I N I N G A N D P R A C T I C E

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TAI CHI THEORY & MARTIAL POWER 2nd ed.

Advanced Yang StyleDr. Yang, Jwing-MingFor those who have learned the form, begun Pushing Hands, and nowwant to develop and refine their Tai Chi skills. Focuses on the martialessence of Tai Chi Chuan (Taijiquan). Explore in depth the subject ofJing (internal power), general Tai Chi theory, and the application ofChi (Qi) in the Tai Chi form.


TAI CHI CHUAN MARTIAL APPLICATIONS 2nd ed.

Advanced Yang StyleDr. Yang, Jwing-MingReveals the martial essence of Tai Chi that most books ignore.Examines the fighting techniques of Tai Chi Chuan, including themartial applications for each movement of the form. The two-personfighting set, Tai Chi fighting tactics, and Tai Chi Pushing Hands train-ing is also included.


TAI CHI CONNECTIONS—Advancing Your Tai Chi ExperienceJohn LouposIn this personable book, John Loupos helps you explore the “Tai ChiConnection.” He examines the connections between slowness, balance,rooting, and stress. Explains how to improve happiness, emotions andbehavior with Tai Chi looseness. Discusses how Tai Chi can be used asa personal development modality for lifelong happiness.

$20.95 • 240 pages • 250 photographsCode: B0320 • ISBN: 1-59439-032-0

TAI CHI CONNECTIONS—Advancing Your Tai Chi ExperienceJohn LouposIn this multi-language DVD, Master-Teacher John Loupos instructs atraditional Yang style Tai Chi Chuan (taijiquan) form, with a uniqueemphasis on revealing the underlying principles within all Tai Chimovements.


INSIDE TAI CHIHints, Tips, Training, and Process for Students and Teachers$20.95 • 220 pages • 143 illus.Code: B108 • ISBN: 1-886969-10-8

EXPLORING TAI CHIContemporary Views on an Ancient Art$20.95 • 228 pages • 135 illus.Code: B424 • ISBN: 0-940871-42-4


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John Loupos



TAI CHI DYNAMICS—Principles of Natural Movement,Health & Self-DevelopmentRobert Chuckrow, Ph.D.Intended for intermediate and advanced Taiji players. The authorapplies logic and basic scientific principles of anatomy, physiology, andphysics to muscular action, breathing, and alignment in Taiji move-ment and push-hands. He clarifies, in depth, many perplexing con-cepts such as “correct force” by utilizing detailed explanations, illustra-tions, and photographs. Sayings from the Taiji Classics are quotedthroughout, and exercises are provided to give readers a chance to con-firm their understanding.


THE TAI CHI BOOK—Refining and Enjoying a Lifetime of PracticeRobert Chuckrow, Ph.D.A detailed guide for students who have learned a Tai Chi form andwant to know more. It also introduces beginners to the principlesbehind great Tai Chi, showing you how to use Tai Chi to gain strengthin your bones, muscles, and vital organs; how to improve your balanceand flexibility; and to achieve remarkable vitality. Includes practiceexercises and great ideas for teachers.


TAI CHI WALKING—A Low-Impact Path to Better HealthRobert Chuckrow, Ph.D.For Tai Chi practitioners, walking provides an excellent opportunity toaugment, refine, and reinforce Tai Chi principles and bridge the gapbetween formal practice and everyday life. For non-practitioners, TaiChi Walking trains us in concepts for improving health, balance, peaceof mind, and safety. Very practical.


108 INSIGHTS INTO TAI CHI CHUAN—A String of PearlsMichael GilmanA collection of observations on the art of Tai Chi Chuan, each insighttouches on an important element of Taiji—health, breathing, bodymechanics, Chi flow, Pushing Hands, and more. Discover ways to getthe fullest benefits from Tai Chi, improve Pushing Hands, and keepyour body in tune. Read it once, read it often.


101 REFLECTIONS ON TAI CHI CHUANA Motivational Pocket GuideMichael GilmanEach reflection touches on an important element of Taiji—health,breathing, body mechanics, Chi flow, Pushing Hands, and more.Discover ways to get the fullest benefits from Tai Chi.



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QigongHealth & Healing

41 Qigong Theory

42 Qigong Breathing

42 Qigong Meditation

43 Qigong Exercises

45 Traditional Chinese

Medicine (TCM)

46 Qigong Healing

47 Qigong Massage

Traditional Chinese Medicine(TCM) is a complete natural heal-ing methodology that brings thebody to optimum or balancedhealth. It derives from the Daoistpractice of Yin-Yang theory andphilosophy, and the Five Elementsthat were devised by the ancientChinese as a method of definingand explaining the nature of phenomena. These theories andphilosophies played a major rolein the development of TCM’s medical theory and represent themainstay of physiology, pathology,diagnosis, and treatment.

TCM works on the human energychannels known as meridians, tounblock the energy in channelsthat travel throughout the body.It treats the whole body ratherthan the local symptoms. Themethods TCM uses (acupuncture,herbs, massage, diet and foodhealing, qi exercise, and lifestyle)

CONTENTS



are completely natural and without side effects. TCM usesmultiple approaches involvingmind and body healing and learning a natural way. It will notwork if you eat poorly or don’texercise regularly.

TCM has brought much happinessto people’s lives by treating andpreventing diseases ranging frominjuries to tumors, emotional disturbances to skin problems,heart to kidney problems, effectively from head to toe.Many therapeutic methods existthat help balance the body’senergy and promote healing.People who experience TCMhealth care feel well. They obtainrelief from ailments, have moreenergy, and are more balanced.Some people obtain other benefits from treatments eventhough their original ailment maynot improve due to a prolongedillness that has caused permanentdamage. TCM practice has shownto work well with the humanhealing process.

—Excerpted from Simple ChineseMedicine by Dr. Aihan Kuhn,C.M.D. DIPL. OBT. See page 45 in this catalog.

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B A G U A Z H A N G / X I N G Y I Q U A N

BAGUAZHANG—Theory and Applications 2nd ed.

Liang, Shou-Yu & Dr. Yang, Jwing-MingBaguazhang emphasizes circular movement, employs both defensiveand offensive strategies, and trains at all three fighting ranges—short,middle, and long.

This comprehensive text offers theory, martial applications, sequences,Qigong exercises, and weapon training.

Translation of ancient Baguazhang documents, Baguazhang Qigong,Basic Training, Body Conditioning, Eight Palms sequence and fightingset, Swimming Body sequence and martial applications, Bagua DeerHook Sword sequence and martial applications.


BAGUAZHANG 1, 2 & 3—Emei BaguazhangPerformed by Liang, Shou-Yu, Sam Masich, Ramel Rones,and senior studentsCourse 1: Basic training and body conditioning, teaches BaguaQigong, and demonstrates the famous Eight Palms sequence withmartial applications.

Course 2: Instructs the intermediate level Bagua Swimming Bodysequence and martial application. This form is named after the swiftand agile movements of a swimming dragon.

Course 3: Presents the unique Bagua Deer Hook Sword, which is spe-cially designed to disarm opponents. Learn hooking, seizing, control-ling and cutting techniques, and the complete sequence, with applica-tions against the long sword.

This DVD is designed as a companion to the book Baguazhang—Theory and Applications.

$79.95 •180 minutes • DVD-NTSC • all regionsCode: D0649 • ISBN-10: 1-59439-064-9

XINGYIQUANTheory, Applications, Fighting Tactics, and Spirit 2nd ed.

Liang, Shou-Yu and Dr. Yang, Jwing-MingThe practice of Xingyiquan, like Taijiquan, improves Qi circulation inthe body and maintains health. In addition, the training builds up anabundant level of internal Qi so that both the physical body and themental body can be strengthened.

This book presents traditional Xingyiquan training, including twosequences with many martial applications, and the famous fighting set‘Ann Shenn Pau.’ The most unique part of this book is the discussionof Xingyiquan theory and principles, drawn from many ancient poemsand songs. Understanding these will greatly speed your training.


XINGYIQUAN—Twelve Animals Kung Fu and Applications Performed by Liang, Shou-Yu and Senior StudentsFundamental postures are demonstrated, including the Five Phases,with explanations of their relationships to Five Elements Theory.Senior students demonstrate the two-person Five Phases Matchingexercise and Linking sequence, which improve your reaction speed andattack/counterattack skills. Lastly, the Xingyiquan sequence and eachof the twelve animal forms with martial applications are shown. ThisDVD is designed as a companion to the book, Xingyiquan.


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ROOT OF CHINESE QIGONG 2nd ed.

Secrets for Health, Longevity, and EnlightenmentDr. Yang, Jwing-MingAn in-depth overview of Qigong. Dr. Yang discusses sitting and stand-ing meditation, demonstrates massage techniques, and explores the Qipathways in your body. Correct breathing methods, secrets for quiet-ing the mind, how to increase your body’s Qi supply, Three Treasuresand regulating the body, breath and mind are all discussed. This bookprovides a strong foundation for understanding the body’s physicaland energetic pathways.


UNDERSTANDING QIGONG 1What is Qigong? • The Human Qi Circulatory SystemDr. Yang, Jwing-MingIn this program, renowned Qigong expert and author, Dr. Yang, Jwing-Ming, explains the concepts of Qigong and the human energetic circu-latory system. Dr. Yang’s systematic approach to teaching offers deepinsight into the subject of Qigong with modern scientific data to sup-port his theory from both Eastern and Western perspectives.

Drawing on his 35 years of training in Qigong and his Western scien-tific background in Physics and Mechanical Engineering, Dr. Yangpresents a clear and fascinating explanation of his Qigong theory, andoffers a simple Qigong exercise for students to begin experiencing theirQi. This program is a must for Qigong practitioners, acupuncturists,energy healers, and anyone interested in understanding exactly howand why Qigong works.

$39.95 • 264 minutes • DVD-NTSC • all regionsCode: D069X • ISBN: 1-59439-069-X

UNDERSTANDING QIGONG 2Key Points of Qigong • Qigong BreathingDr. Yang, Jwing-MingIn this program, Dr. Yang, Jwing-Ming delves deeper into his Qigongtheory offering two more courses which include:

• Key points for correct and efficient Qigong practice including:Regulating the Body, Breath, Emotional Mind, Essence, Chi, andSpirit.

• Details for the methods of Qigong breathing.

As millions worldwide are turning to healing practices such asQigong and Taiji, it’s important to understand what Qigong is andhow it works.


QIGONG, THE SECRET OF YOUTHDa Mo’s Muscle Tendon and Marrow Brain Washing ClassicsDr. Yang, Jwing-MingFor over 1,000 years, Da Mo’s Classics have been considered the keyto enlightenment and longevity. Using ancient Buddhist and Taoistdocuments as its foundation, this book discusses the theory andtraining methods in a modern, scientific manner. An invaluable guidefor advanced Qigong practitioners who want to explore deeper levelsof Qigong. A classic Qigong book.


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QIGONG MEDITATION—Embryonic BreathingDr. Yang, Jwing-MingIn order to reach the goal of longevity and spiritual enlightenment, theQigong practitioner must learn Internal Elixir Qigong. The first step isto understand the theory and the method of Embryonic Breathing.Once you have established this foundation, you will be able to practiceSmall and Grand Circulation effectively. It is understood that withoutthis foundation, the root of spiritual enlightenment will not be estab-lished and the study and the practice of spiritual enlightenment,through meditation, will be in vain.


UNDERSTANDING QIGONG 3—Embryonic BreathingDr. Yang, Jwing-MingDr. Yang, Jwing-Ming teaches the once-secret art of EmbryonicBreathing.

Dr. Yang’s systematic approach to teaching offers deep insight into thisancient art with modern scientific data to support his theory fromboth an Eastern and Western perspective. Builds upon the theorytaught in DVDs 1 & 2.


QIGONG MEDITATION—Small CirculationDr. Yang, Jwing-MingSmall Circulation, or the Microcosmic Orbit, is the practice of circu-lating Qi energy, within the human body through the two main path-ways, or “vessels” of the body. This practice is considered to be thefoundation of Internal Elixir Qigong, and was a fundamental step onthe path of meditation training in ancient times.


UNDERSTANDING QIGONG 5—Small CirculationDr. Yang, Jwing-MingDr. Yang’s systematic approach to teaching offers deep insight into theancient art of Qigong with modern scientific data to support his the-ory from both an Eastern and Western perspective. Qigong Theorypertaining to Small Circulation • Candle training for meditation • Keyturning Qi points in qigong meditation • The differences between tra-ditional and modified practice • Advice on how to safely start your ownsmall circulation practice.


UNDERSTANDING QIGONG 6—Martial Qigong BreathingDr. Yang, Jwing-MingMartial Qigong Breathing can be used for conditioning the joints tomake them stronger and more flexible. Using these techniques, a mar-tial artist can develop improved rooting and manifest significant mar-tial power.


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UNDERSTANDING QIGONG 4—Four Seasons QigongDr. Yang, Jwing-MingFour Seasons Qigong (Si Ji Gong) is a well-known traditional medicalQigong practice, where one learns how to regulate the body from oneseason to the next to avoid common illnesses. Twenty-five Qigongexercises specialize in training the five internal Yin organs; heart, lungs,liver, kidneys, and spleen, which correspond to the four seasons.


FIVE ANIMAL SPORTS QIGONGDr. Yang, Jwing-MingFive Animal Sports are one of the most ancient and popular sets ofmedical qigong exercises. Passed down for nearly 2,000 years, it is aneffective, fun, and sometimes-humorous way to energize the entirebody. By imitating the movements and spirit of the Tiger, Deer, Bear,Monkey, and Bird, a practitioner can build their strength and longevi-ty inside and out and enjoy excellent health.


QIGONG FOR HEALTH & MARTIAL ARTS 2nd ed.

Exercises and MeditationDr. Yang, Jwing-MingTap into your body’s energy to increase your strength, improve yourhealth, and discover greater martial power with ten separate sets ofQigong exercises. A special chapter discusses the application and usesof Qi and Qigong for enhancing martial arts ability as well as a sectionon soothing massage techniques to help recover quickly from variousinjuries. A great introductory book for martial artists.


EIGHT SIMPLE QIGONG EXERCISES FOR HEALTH 2nd ed.

The Eight Pieces of BrocadeDr. Yang, Jwing-MingImprove health and increase your energy! These gentle stretching andstrengthening movements activate your Qi, help to stimulate immunesystem, strengthen your internal organs, and give you abundant ener-gy. With both a Sitting and a Standing set, anyone can practice thesesimple and effective exercises in as little as 20 minutes a day.


EIGHT SIMPLE QIGONG EXERCISES FOR HEALTHThe Eight Pieces of BrocadePerformed by Dr. Yang, Jwing-MingThis DVD includes an hour of additional explanation and analysis ofeach of the qigong movements in both the standing and sitting set.In depth instructions by Dr. Yang, Jwing-Ming.


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WILD GOOSE QIGONGNatural Movements for Healthy LivingZhang, Hong-ChaoFor centuries, Qigong masters have observed the graceful movementsof the goose in flight and have adapted the flowing gesture to aid intheir health and well-being. This book contains step-by-step instruc-tion for the forms of Wild Goose Qigong, along with an explanation ofthe various effects of each movement.


WILD GOOSE QIGONGNatural Movements for Healthy LivingZhang, Hong-Chao A holistic mind/body fitness system you can do anytime, anywhere,and in only 15 minutes a day. Good routine for beginners to Qigong.

$24.95 • 50 min. • VHS-NTSC Code: T949 • ISBN: 1-886969-94-9

QIGONG: 15 MINUTES TO HEALTHPerformed by Zhang, Hong-Chao$19.95 • 30 min. • VHS-NTSC Code: T140 • ISBN: 1-886969-14-0

A WOMAN’S QIGONG GUIDEEmpowerment Through Movement, Diet, and HerbsYanling Lee JohnsonWomen—take care of yourself physically, emotionally, and spiritually.Qigong, is the simple and natural way to ensure that these needs aremet, and the perfect holistic fitness practice for the busy woman whohas only a few minute to herself. Practical instruction for specific exer-cises, herbal remedies, diet, weight loss, depression and staying young.


QIGONG FOR LIVING— A Practical Guide for ImprovingHealth with Qi from Modern ChinaYanling Lee JohnsonQigong as it relates to our soul and spirit. Qigong exercises toimprove health, refine spirit, and even increase sexual pleasures.


QIGONG FOR TREATING COMMON AILMENTSThe Essential Guide to Self HealingXu, XiangcaiDiscover the ancient secrets to self-healing! While providing a systemfor maintaining overall health, and addressing specific problems, thisbook offers all natural, safe, easy-to-learn, and time-tested exercisesand treatments. An excellent reference for those wishing to investigatespecific ailments and their treatments.

“The perfect addition to the health-conscious individual’s homelibrary.”–Roger Jahnke, Author, The Healer Within


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SIMPLE CHINESE MEDICINEA Beginner’s Guide to Natural Healing& Well-BeingDr. Aihan Kuhn, C.M.D. DIPL. OBTWritten for those new to natural healing. Readers are provided simple-to-do exercises for stress relief, health maintenance, and cancer pre-vention. Additional sections include guidance on using food for heal-ing and for weight control. Careful attention is given to explaining thedifferences between Eastern healing methods and Western treatmentmethods, as well as an insightful discussion of TCM’s concept of ‘pre-vention’ for health maintenance. A final section shares the personalexperiences of some of Dr. Kuhn’s patients.


NATURAL HEALING WITH QIGONGTherapeutic QigongDr. Aihan Kuhn CMDDr. Kuhn effectively explains and demonstrates how TherapeuticQigong is a valuable and important adjunct to good health care. Herhelpful directions and clear illustrations demonstrate this simple yetpowerful Qigong routine that anyone can use to improve and thenmaintain their health. The training is divided into six groups, eachfocusing on different muscles and joints to achieve maximum benefit.


PRINCIPLES OF TRADITIONAL CHINESE MEDICINEThe Essential Guide to Understanding the Human BodyXu, XiangcaiPrinciples of Traditional Chinese Medicine (TCM) will provide you withthe principles of diagnosis, treatment, and prevention of diseases. Thisbook is systematic, concise, practical, and easy to read. Originally pub-lished in China, this re-edited edition is an excellent reference forinvestigating specific ailments and treatments.

$18.95 • 226 pagesCode: B99X • ISBN: 1-886969-99-X

TRADITIONAL CHINESE HEALTH SECRETSThe Essential Guide to Harmonious LivingXu, XiangcaiAdd years to your life by understanding and using the health secrets ofTraditional Chinese Medicine (TCM). Learn easy-to-follow remediesand herbal recipes for maintaining general health and healing specificailments and injuries. This re-edited edition originally published by auniversity press in China is an excellent reference for those wishing toinvestigate specific ailments and their treatments.

$18.95 • 278 pagesCode: B892 • ISBN: 1-886969-89-2

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BACK PAIN RELIEF—Qigong for Healing & Prevention 2nd ed.

Dr. Yang, Jwing-MingDr. Yang presents gentle exercises to help ease your lower back pain,strengthen your torso, and expedite your body’s natural healing. Theexercises are simple to learn, enjoyable to practice, and can be per-formed sitting or standing. Ten exercises for both standing and sitting,and twenty-three massage techniques to do alone or with a partner.

$20.95 • 236 pages • 19 illustrationsCode: B0258 • ISBN: 1-59439-025-8

SIMPLE QIGONG EXERCISES FOR BACK PAIN RELIEF Dr. Yang, Jwing-MingThis program provides simple and effective qigong exercises that willhelp relieve pain and rebuild the strength and flexibility of your back.These movements can gradually recondition your torso; including thespine, tendons, and muscles, allowing your back to heal completelyand naturally. Depending upon your condition or ability, you canchoose from sitting, standing, or lying down exercises.

Complements the book Back Pain Relief 2nd ed.


ARTHRITIS RELIEF—Qigong for Healing & Prevention3rd ed.

Dr. Yang, Jwing-MingPresents many Qigong exercises designed to first, heal the arthriticcondition, second, to rebuild the strength of the joints, third, to helpkeep the joints healthy and prevent arthritis from occurring.Techniques include gentle movements, acupressure, and massage. Easyself-treatment techniques cover major areas of arthritis affliction.

Includes fourteen massage techniques, and twelve Qigong exercises.

$16.95 • 200 pages • 103 photographs • 36 illus.Code: B0339 • ISBN: 1-59439-033-9

SIMPLE QIGONG EXERCISES FOR ARTHRITIS RELIEF — DVDDr. Yang, Jwing-MingIn this program, Dr. Yang, Jwing-Ming and senior student demon-strate over 30 simple and effective qigong exercises to relieve arthritispain and rebuild the health and flexibility of your joints. These qigongmovements gradually recondition the joints, and they’re a natural wayto heal and prevent arthritis. Most of the exercises can be practiced ineither a seated or standing position.

Complements the book Arthritis Relief 3rd ed.


“Yang, Jwing-Ming is indeed a Master when describing the extensive Chinese concept of Qi.”– Perry A. Chapdelaine, Sr., Author and Executive Director of the Arthritis Foundation

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QIGONG MASSAGEFundamental Techniques for Health and Relaxation 2nd ed.

Dr. Yang, Jwing-MingPractical and comprehensive guide (with over five hundred photo-graphs and illustrations) presents fundamental theory and techniquesof Qigong Massage. It is a classic text, and a valuable tool for therapistsseeking to enhance skills and deepen their knowledge of Qi (Energy)Healing. A special section on Self-Massage is included to help those inneed of massage treatment benefits, but who lack a partner or therapist.


QIGONG MASSAGEFundamental Techniques for Health and RelaxationDr. Yang, Jwing-MingThis DVD contains 70 minutes of Self-Massage instruction, and 120minutes of basic two-person whole body massage techniques.Additional DVD content offers an in-depth introduction to the con-cepts of Qi and Qigong, the energy centers, the Qi circulatory system,and provides a glossary of Chinese Qigong terminology.


DR. WU’S HEAD MASSAGEAnti-Aging and Holistic Healing TherapyDr. Bin, Jiang-WuIn this definitive book, Dr. Bin, Jiang-Wu presents an easy-to-followhead massage program that was developed as a response to computersyndrome and other stress related illnesses that are rapidly increasingin our modern society. In less than thirty minutes, you can relievestress and tension from your spouse, friend or patient, while promot-ing youthful skin, healthy organs, and overall peace and tranquility.

This sixty-step sequence is based upon Traditional Chinese Medicine(TCM), and its theory is rooted in the Yellow Emperor’s Classic ofInternal Medicine (Huang Di Nei Jing). Wu’s Head Massage can be per-formed in its entirety, or you can choose your favorite techniques forquick relief.


CHINESE TUI NA MASSAGE—The Essential Guide to Treating Injuries, Improving Health and Balancing QiXu, XiangcaiTui Na specializes in injury repair, curing illness, and also maintainsyour health by adjusting your Qi to flow smoothly. Chinese Tui NaMassage is systematic, concise, practical and easy to read. Originallypublished in China, this re-edited edition provides both theory andpractical techniques. Includes Tui Na basics, twenty common tech-niques, and forty-five treatments for common adult illnesses.


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BOOKS FROM YMAA (continued)TAIJIQUAN, CLASSICAL YANG STYLE 1ST ED. 29 B68X $16.95TAI CHI CHUAN CLASSICAL YANG STYLE (REVISED EDITION) 8 B2009 $24.95TAIJIQUAN THEORY OF DR. YANG, JWING-MING 28 B432 $29.95TENGU—THE MOUNTAIN GOBLIN PAPER BACK 11 B1231 $12.95THE WAY OF KATA 24 B0584 $24.95THE WAY OF KENDO AND KENJITSU 25 B0029 $22.95THE WAY OF SANCHIN KATA 24 B0845 $24.95THE WAY TO BLACK BELT 21 B0852 $24.95TRADITIONAL CHINESE HEALTH SECRETS 45 B892 $18.95TRADITIONAL TAEKWONDO 20 B0665 $18.95WILD GOOSE QIGONG 44 B787 $16.95WISDOM'S WAY B361 $15.95XINGYIQUAN, 2ND ED. 40 B416 $26.95

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BOOKS SILK In-depth tools for the serious practitioner ... · Doug Cook,5th dan, is certified by the United States Taekwondo Association and the Kukkiwon in South Korea. He is a 2006

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