Body Toning

Page 1 <img data-url='document/body-toning.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/1.jpg' width='140' height='200' /> Body ToningSondra Onick

sonick@ridleysd.org610-534-1900

Ext 8010

Page 2 <img data-url='document/body-toning.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/2.jpg' width='140' height='200' /> Activities

• Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics

• Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics, Abdominals, Stability Ball

Page 3 <img data-url='document/body-toning.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/3.jpg' width='140' height='200' /> BODY COMBAT-Full hour aerobic infused martial art/boxing workout led by a certified Body Combat instructor!

Page 4 <img data-url='document/body-toning.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/4.jpg' width='140' height='200' /> Step Aerobics

Page 5 <img data-url='document/body-toning.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/5.jpg' width='140' height='200' /> Cardio Room

Page 6 <img data-url='document/body-toning.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/6.jpg' width='140' height='200' /> Water Aerobics

Page 7 <img data-url='document/body-toning.html?page=7' data-page='7' class='cut-thumb lazyload' alt='Page 7: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/7.jpg' width='140' height='200' /> Weight Lifting

Page 8 <img data-url='document/body-toning.html?page=8' data-page='8' class='cut-thumb lazyload' alt='Page 8: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/8.jpg' width='140' height='200' /> Hip/Bun/Thigh

Page 9 <img data-url='document/body-toning.html?page=9' data-page='9' class='cut-thumb lazyload' alt='Page 9: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/9.jpg' width='140' height='200' /> Plyometrics

Page 10 <img data-url='document/body-toning.html?page=10' data-page='10' class='cut-thumb lazyload' alt='Page 10: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/10.jpg' width='140' height='200' /> Ab Blasters

Page 11 <img data-url='document/body-toning.html?page=11' data-page='11' class='cut-thumb lazyload' alt='Page 11: Body Toning' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader035.cupdf.com/reader035/viewer/2022081502/568162ab550346895dd32da1/html5/thumbnails/11.jpg' width='140' height='200' /> Stability Ball Workouts

Body Toning

Documents

stability ball body

body toning body toningsondra

hipbunthigh target workout