Burn fat ,control Body Fat Planning…燃燒脂肪.降低體脂率全計劃 慢性病、體型走樣、肝功能指數升高 A chronic illness ,figure to lose shape , raise of liver function. Nearly age of 30,or over 30 is it found that your weight have changing,,and your body shape also starting to changingFat on !ip , sto"ach statrting thic#en , loose and you will get fatty day after day, anf your face will loo# sli", eyelid to cave in and s#in starting loose.$ven ur weight didn%t changing a lot but your body shape was changing day by day. "iddle&aged got big sto"ach,hip loose , waist loose, thigh drowned fle'ibility , ar" to change unwanted fat.(his is because of your body fat,wanna get bac# your body shape,then you have to start ta#e your action in all around your body. 接近 30、或! 30 "#,$%$&'()*" 體+,-./0,12體3"4456789:;<=>?@=!AB CD、ED"脂肪&'/F/G、/HI,8JK>"2LMNOPQ RSTUMNVW、XYZ[,\4H]^_性, `a;bc8de"%e,df"%f>g 體+h"數ij,kl/,1mnop"qr,*"2體Usstu!vw"/0g Joxyz、CD{|、}~HI、;•,_性、€‚)ƒ="„4……† ‡ˆ‰,Š‹Œ$*23"脂肪ŽB ‘’“”M"樣,–—全˜™š脂肪&'› *œ體脂肪B )hat is Body fatBefore that all people *ust thin#ing that + having ideal weight so never worried about the fatty proble",now day weight cannot to be "a#e sure you are healthy, for now day B-FA( was a i"portant thing for you to thin#ing. Body fat won%t effect your outloo#h becourse it%s deep inside your body. /o body fat "easure tool is the best to help you deter"ine body fat inside your body. +f body fat nerve is higher that "ean it%s easy to let u get sic#. Body fat "easure is following theory of electrical i"pedance hu"an body, using lower power to testing,because body fat won%t effect by electric,and hu"an body 01 is can accept lower elcrtic,if the electric level high "ean body fat was a lot deep inside body.Body fat is can%t see or fwlt with our eyes,the "ain point have body fat it%s because didn%t do e'ercise and the food have ta#en. 1
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A chronic illness ,figure to lose shape, raise of liver function.
Nearly age of 30,or over 30 is it found that your weight have changing,,and your body
shape also starting to changing Fat on !ip , sto"ach statrting thic#en , loose and you
will get fatty day after day, anf your face will loo# sli", eyelid to cave in and s#in
starting loose.$ven ur weight didn%t changing a lot but your body shape was changing day
by day. "iddle&aged got big sto"ach,hip loose , waist loose, thigh drowned fle'ibility ,
ar" to change unwanted fat.(his is because of your body fat,wanna get bac# your body
shape,then you have to start ta#e your action in all around your body.
接近 30、或! 30"#,$%$&'()*"
體+,-./0,12體3"4456789:;<=>?@=!AB
CD、ED"脂肪&'/F/G、/HI,8JK>"2LMNOPQ
RSTUMNVW、XYZ[,\4H]^_性,
`a;bc8de"%e,df"%f>g
體+h"數ij,kl/,1mnop"qr,*"2體Usstu!vw"/0g
Joxyz、CD{|、}~HI、;•,_性、€‚)ƒ="„4……†
‡ˆ‰,Š‹Œ$*23"脂肪ŽB
‘’“”M"樣,–—全˜™š脂肪&'›
*œ體脂肪B
)hat is Body fat
Before that all people *ust thin#ing that + having ideal weight so never worried about
the fatty proble",now day weight cannot to be "a#e sure you are healthy, for now day B-
FA( was a i"portant thing for you to thin#ing. Body fat won%t effect your outloo#h
becourse it%s deep inside your body. /o body fat "easure tool is the best to help you
deter"ine body fat inside your body. +f body fat nerve is higher that "ean it%s easy to
let u get sic#. Body fat "easure is following theory of electrical i"pedance hu"an body,using lower power to testing,because body fat won%t effect by electric,and hu"an body
01 is can accept lower elcrtic,if the electric level high "ean body fat was a lot deep
inside body.Body fat is can%t see or fwlt with our eyes,the "ain point have body fat
it%s because didn%t do e'ercise and the food have ta#en.
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fat that can be a risk, but also levels that are too low. The optimal level of body fat isn't always the
lowest and varies with each individual.
LowThis classification usually encompasses elite female athletes. For women ages 19 to 29,
anything under 19 percent is considered low. Women ages 30 to 39 should be under 21 percent,
while women in their 0s should be under 2 percent to be classified as low body fat. Women!0 years old and older who are less than 2" percent body fat are included in the low body fat
category. #a$ing too little body fat could impact muscle function and other body systems.
Healthy%ost women who e&ercise regularly and are in good condition are included in the 'healthy'
body fat range. Women ages 19 to 29 whose body fat is between 19 to 22 percent are included
in the healthy range. (lso included are women ages 30 to 39 with body fat between 20 to 2
percent. Women in their 0s with body fat between 23 percent and 2) percent, and women !0
and older with body fat from 2) to 31 percent are well within the healthy range of body fat.
How Much at is !"#
The $merican %ouncil on &ercise provides the following ranges for body(fat percentage)
Women Men
&ssential fat *+(*- (-
$thletes *(+- /(*0-
itness *(- *(*1-
$cceptable 2(0*- *3(2-
!bese 0- plus /- plus
Are You Calling Me FAT?
,t 'ea!t thatI! what con0entiona' #edicine te''! #e. But thereI! #ore to the
!tory.
)o!t doctor! u!e your body #a!! inde+ KB):L to deter#ine i$ youIre
underweight% nor#a'% o0erweight or obe!e. The B): i! a chart that #ea!ure!