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Body Building Guide 3rd Edition by mohammad sikandar khan lodhi

Jun 03, 2018

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 99

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 94

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 9>

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 9?

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 4:

    -----------------Hfgl Iokosnc` ncrc---------

    PXFZW \AX GAEFX R =-

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 46

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 48

    8K@

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 47

    7X@

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 40

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 43

    PXFZW IOKOWNC@ NCXC-------------------------------------------

    Oi yau gabpectc 6 ar 8 rcpcftoaks wotn avcr bfxobub wcodnt , ot `acs kat bcfks tnft yau `aktfhec ta eoit tnft wcodnt ok kcfr iuturc hut tnos akc ar 8 rcpcftoaks snaw yau tnft ok iuturc yau

    gabpectc 6: ar 68 rcpcftoaks wotn tnft wcodnt , sa fee yau kcc` os strckdtn , & strckdtn gabcs

    hy cftokd rodnt iaa` .

    Busgec huoe` akey fitcr hrcflokd `awk busgec iorst , eolc wnft os ha`y huoe`okd , ok ha`y huoe`okdyau hrcfl `awk busgec hy `aokd oktckgcs nfr` garc warl aut ok Dyb wotn ncfvy wcodnt , \ ok

    tnos wfy yau akey hrcfl `awk yaur busgec R tnck wnck yau cft rodnt fbaukt ai pratcok `oct +

    gfrhany`rftcs `oct \ ots bcfk yau dovc fee tnc rodnt fbaukt ai raw bftcrofe ta yaur ha`y ta

    rcpfor ae` `fbfdc busgec iohcrs & huoe` sabc barc busgec iohcrs ok ar`cr ta bflc yaur busgec

    dct rcf`y ta `cfe wotn bast kcw ncfvy wcodnt , wnft yau usc` gurrcktey ok dyb, sa fitcr cftokd

    rodnt fbaukt ai pratcok + gfrh `oct , tnck wnck yau seccp ok hf` tnft ft kodnt ar ok rcstokd stftc

    yaur ha`y dct huoe` busgec & rcpfor busgec taa.

    Pry ta `a warlaut wotn ok`ovo`ufe wcodnt ak cfgn ok`ovo`ufes busgec , eolc warl aut ak 6-busgecft f tobc oi passohec .

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 49

    HA@_-XC-HSOE@OKD WCPW= \FIPCX 63 BOK TFXB-SZ C^CXGOWCR

    Katc = Fitcr twa baktn wfrb up cxcrgoscs ok dyb tnck stfrt hceaw ha`y rc-huoe`okd scts.

    Wct-6 2; 6:-rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-8 2; ?-rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-7 2; >-rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-0 2; 4-rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-3 2; 9-rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Katc = tflc fs bugn wcodnt , wnogn gfusc ta bflc tnc ifoeurc ft 6:,?,>,4 & 9 rcpcftoaks ok rcspcgtc`

    scts , tnck `akat put tnc wcodnt `awk ar `a kat easc wcodnt tnck tflc 8 hrcftn ta rc gnfrdc yaur scei

    tnck gabpectc twa barc rcpcftoaks fitcr ifoeurc & tnos efst twa barc rcpcftoaks woee okgrcfsc yaur

    busgec sozc .

    Katc = ha`y rc-huoe`okd scts ncep yau ta rc-huoe` yaur busgec sozc fitcr eakd DFZ ok warl aut.

    ---------------

    HA@_-HSOE@OKD WCPW \OPW OKGXCFWC _ASX WO]C R=

    Fitcr 63 bok wfrb up cxcrgoscs.

    Wct-6 2; 7: rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-8 2; 83 rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-7 2; 8: rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-0 2; 63 rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-3 2; 68 rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-9 2; 6: rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-4 2; > rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-> 2; 9 rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Wct-? 2; 0 rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .

    Katc= tflc fs bugn wcodnt wnogn gfusc ta bflc ifoeurc ft 7:, 83,8:,63,68,6:,>,9,0 rcpcftoaks ok tncrc

    pfrtoguefr scts , fitcr tnft ifoeurc paokt bust gabpectc 8-cxtrf rcpcftoaks fitcr ifoeurc .

    -------------

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc 44

    Ha`y Bfoktfokokd scts =-

    Fitcr 63 bok wfrb up cxcrgoscs

    Wct-6 2; 7: rcpcftoaks

    Wct-8 2; 83 rcpcftoaks

    Wct-7 2; 68 rcpcftoaks

    Wct-0 2; 6: rcpcftoaks

    Ar

    Wct-6 2; 6: rcpcftoaks

    Wct-8 2; 6: rcpcftoaks wotn ncfvy wcodnt .

    -------------

    Pops =

    73:: gfearocs 2 6 pauk` ha`y ifts 2 7.3 loea gfearocs 27.3 Lgfe. Oi yau easc 7.3 Lgfe , ots bcfk yau easc 6-pauk` ha`y ifts irab yaur ha`y . Oi yau dfok Cxtrf 7.3 Lgfe irab yaur `oct , ots bcfk yau dfok 6-pauk` ai ha`y ifts irab yaur

    cxtrf avcr `oct .

    Gakgeusoak 2; cft fs bugn pratcok `oct fs bugn yau `a warl aut , atncr wosc cxtrf pratcokwnft yau cft , ot \cxtrf pratcokR woee gakvcrt okta cxtrf gfearocs tnck tnft cxtrf gfearocs starc ok

    yaur ha`y fs ifts .

    Wa, oi yau iaeeaw tnos iarbuef

    IAXBSEF=

    ZXAPCOK IAXBSEF=2;

    \ R4 ld tnck.

    3:: drfb 2 :.3 ld 2 6.6 Eh (pauk`s).

    6::d gnoglck hrcfst287.3 drfb pratcok.

    87.3(3)2664.3 drfb pratcok ok 6.6 pauk`(Eh) gnoglck hrcfst.

    Gfegueftoaks=

    -;6.6 Eh +6.6Eh2664.3d+664.3d+38.628>4.6d pratcok {-; >4ld (8.8)26?6.0Eh< -; 6?6.0Eh( k26.3 ) 2 8>4.6d

    pratcok rcquorc`}

    -; 38.6/0.4266 gnoglck efrdc cdd wnotc.

    -;0.4 d pratcok 2 efrdc gnoglck cdd wnotc.

    -;8.8Eh gnoglck hrcfst+66gnoglck cdd wnotc28>4.6d pratcok.

    -----------------iokosnc`-----

    HA@_ BFWW OK@CX2 .3

    Sk`cr wcodnt 6>.3-80.?

    Karbfe 83-8?.?

    Avcr wcodnt 7: & fhavc

    ----

    Ha`y ifts pcrgcktfdc rfkdc iar bfec=

    Iotkcss 60-64%.

    Fggcptfhec 6>-89%.

    Avcrwcodnt 84-74%

    Ahcsc 7>%+ .Iar wabck=

    Iotkcss 86-80% .

    Fggcptfhec 83-76%

    Ahcsc 78%+

    -------------

    Iarbuef iar bck =

    I62PHT(6.:>8)+?0.08(I8)2TFOWP BCFWSXCBCKP(0.63)

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    \HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR

    T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A D W Z A P . G F Zfdc >6

    EHB2I6-I8.

    HIT2PHT-EHB.

    HA@_ IFP %2HIT(6::)/PHT.

    I72TFOWP BCFWSXCBCKP(FP KFYFE) x:.634

    I02NOZ BCFWSXCBCKP(FP ISEECWP ZAOKP) x(:.80?).

    I32IAXCFXB BCFWSXCBCKP(FP ISEECWP ZAOKP)x(:.070).EHB2I6+I8-I7-I0+I3

    HIT2PHT-EHB.

    I82wrost bcfsurcbckt(ft iueecst paokt)/7.60:.

    I62PHT\ :.478 R+>.?>4(dck`cr)-3.0