30 DAY FITNESS CHALLENGE 20 PUSH UPS 40 LUNGES 100 JUMPING JACKS 30 MINUTE RUN 25 CHERRY PICKERS 60 SECOND WALL SIT 10 BURPEES 100 MOUNTAIN CLIMBERS 40 SQUATS 25 V-UPS 30 SECOND SUPER MAN 25 CRUNCHES 40 LEG RAISES 30 DONKEY KICKS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.

Blue Photo Checklist Fitness Interactive Instagram Story · Title: Blue Photo Checklist Fitness Interactive Instagram Story Author: Delaney Lehman Keywords: DAD7mMbymYI,BAD6vZpa6WM

Oct 07, 2020

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Page 1: Blue Photo Checklist Fitness Interactive Instagram Story · Title: Blue Photo Checklist Fitness Interactive Instagram Story Author: Delaney Lehman Keywords: DAD7mMbymYI,BAD6vZpa6WM

30 DAY FITNESSCHALLENGE

20 PUSH UPS40 LUNGES100 JUMPING JACKS30 MINUTE RUN25 CHERRYPICKERS60 SECOND WALLSIT10 BURPEES100 MOUNTAINCLIMBERS40 SQUATS25 V-UPS30 SECOND SUPERMAN25 CRUNCHES40 LEG RAISES30 DONKEY KICKS

1.2 .3 .4 .5 .

6 .

7 .8 .

9 .10.11 .

12.13.14 .