Free bottle of Hou MOT with Free retest, o 20% off all treatmen £50 off house alarm f 20% Discount on you This coupon entitles the holder to a 20% disc treatments when redeemed at Leftfield Ha Offer valid until November 1st 20 This coupon entitles the holder to a £50 the price of a house alarm fitting from Offer valid until November 1st This coupon entitles the holder to a fr when ordering from the Al La Carte m Offer valid until Novemb Wa of our advertisers the option of esitate to get in touch on0191 454 3262 or em This coupon entitles the holder to 20% of the Radhuni South Shields. Please note t Offer valid until Nov This coupon entitles the holder to one car or motorcycl Offer valid until November October | Boldon - Issue 17 Coupons Inside
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Free bottle of House Wine.MOT with Free retest, only £25.00.
20% off all treatments.
£50 off house alarm fittings.
20% Discount on your take away bill.
This coupon entitles the holder to a 20% discount on all
treatments when redeemed at Left�eld Hair & Beauty.
O�er valid until November 1st 2014.
This coupon entitles the holder to a £50 reduction on
the price of a house alarm �tting from G&S Security.
O�er valid until November 1st 2014.
This coupon entitles the holder to a free bottle of house wine
when ordering from the Al La Carte menu at DaVinci’s Italia.
O�er valid until November 1st 2014.
Want your company below?
We o�er all of our advertisers the option of a FREE coupon to o�er to our readers.
Please don’t hesitate to get in touch on 0191 454 3262 or email [email protected]
This coupon entitles the holder to 20% of their total take away bill when redeemed
from Radhuni South Shields. Please note this voucher when placing your order.
O�er valid until November 1st 2014.
This coupon entitles the holder to one car or motorcycle MOT for the reduced price of £25.
O�er valid until November 1st 2014.
October | Boldon - Issue 17
CouponsInside
To advertise call 0191 454 3262
To advertise call 0191 454 3262
Website Builds
Website Hosting
Web Analysis
SEO
Website Management
Digital Marketing
Responsive Web Design
Social Media Management
What we offer:
Need a website?
The city needs heroes. Darkness has settled over New York City as Shredder and his evil Foot Clan have an iron grip on everything from the police to the politicians. The future is grim until four unlikely outcast brothers rise from the sewers and discover their destiny as Teenage Mutant Ninja Turtles. The Turtles must work with fearless reporter April O'Neil (Megan Fox) and her wise-cracking cameraman Vern Fenwick (Will Arnett) to save the city and unravel Shredder's diabolical plan. Based on the Teenage Mutant Ninja Turtles Characters Created by Peter Laird and Kevin Eastman with a Screenplay by Josh Applebaum & André Nemec and Evan Daugherty, Teenage Mutant Ninja Turtles is produced by Michael Bay (director and executive producer of the blockbuster Transformers franchise)- rottentomatoes.com
To advertise call 0191 454 3262
1. Cook the sweet potato in boiling, lightly salted water until tender, about 15-20 minutes, Drain well, then mash and cool slightly.
2. Stir in the low fat soft cheese and tomato puree. Season. Keep warm over a low heat whilst cooking the pasta, stirring often. If needed, add 2-3 tablespoons of boiling water to thin the sauce down.
3. Cook the pasta in a large saucepan of lightly salted boiling water for 10-12 minutes, or according to pack instructions.
4. Add the broccoli and courgette for the final 5 minutes. Drain thoroughly and share between 4 warm bowls or plates. Spoon the sauce over the pasta and scatter the pine nuts and chopped parsley or basil leaves over the top.
1. Preheat the oven to Gas Mark 4/180°C/fan oven 160°C. Place 12 paper or silicone standard sized cake cases into a bun tray.
2. Put the soft margarine, caster sugar, eggs, vanilla essence and flour into a large mixing bowl. Beat vigorously for 1 minute with a wooden spoon until pale, light and creamy. Spoon the mixture into the cake cases.
3. Bake in the centre of the oven for 20-25 minutes, until risen and golden brown. Cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
4. To make the icing, beat the low fat soft cheese in a bowl until smooth and creamy. Sift in the icing sugar and beat well. Separate into two batches, mixing red food colouring into first batch and yellow food colouring into the second batch. Chill for 20 minutes, then pipe or spread on top the cakes and decorate with the sugar sparkles.
To advertise call 0191 454 3262
3 Piece Suite + Carpet from............... £60.003 Carpets cleaned from as little as...... £50.00Full house of carpets cleaned from..... £85.00
*NO SHRINKAGE GUARANTEED*FREE ESTIMATES
*STAIN RESISTANCE TREATMENTAVAILABLE FOR CARPETS & UPHOLSTERY
RUGS, COLLECTED, CLEANED AND RETURNEDOR CLEANED ON SITE
If you are wanting to get involved in The Monthly Mile, whether it’s to take part or to volunteer to help out on the night then please do get in touch.
www.themonthlymile.co.uk
Hey,I was out running with my dog early this morning - The first time I've been out running for a few weeks.I mainly stuck to the grass on the run, because I don't like having my dog on the lead when running and he doesn't understand roads at all. Anyway....I pretty much ran at an easy pace the whole time. I very rarely say this.... but running slow is actually really good for you (in my opinion).Take away the intensity, take away the watches and times, take away and simply focusing on yourbreathing, your foot contact with the ground and yourposture will really help you with your technique.Give it a try and have a great day of running!Thanks for reading,Luke
Luke Adams- Running Coach
September ResultsAdvanced Pack1st - Ben Forster - 4:572nd - Jay Bowley - 5:153rd - Richard Harrison - 5:18
Intermediate Pack1st - Steven Tinwell - 5:302nd - Andrew Bell - 5:403rd - Paul Pascoe - 5:47
service also availableExpert HETAS Fitters - more install partners wanted
Why not let the advertisers know where you got their details from
VALID ON TAKEAWAY IN PIZZA HUT RESTAURANTS ONLY.*For Stuffed Crust and Cheesy Bites™ please add a premium, see in restaurant for details. **Upgrade Classic Sides to Premium Sides, Drink orPudding for 50p extra. Deals not valid with any other offer unless stated. Deals only available at participating huts. Deals valid until 01/03/2014.
ANY INDIVIDUAL PIZZAS*2 FOR £10
VALID ON MONDAYS ONLY
FRIENDS& FAMILY
ANY 2 LARGE PIZZAS*+ ANY CLASSIC SIDE**
+ ANY SIDE OR 2 LITRE SOFT DRINK
ANY INDIVIDUAL PIZZA*+ ANY CLASSIC SIDE**
Why not let the advertisers know where you got their details from
To advertise call 0191 454 3262
Come in store today: 22 Hedworth Lane, Boldon Colliery, NE35 9HT
TELEPHONE SERVICES( Ex BT with over 32 yrs. exp. )
Fully insured
Extensions, rewires, relocations, fault diagnosis,repairs, broadband problems solved and
MOT with FREE retest £25.00on Motorcycles, class 1 & 2and also Motorvehicles, class 4*
Air Conditioning ServiceSpecial Introductory o�er of £30.00 (Usually £50.00)
Servicing from £29.95
Our PromiseBoldon Auto Solutions is you local garage and MOT centre providing all the skills of your main dealer at low prices. All our work is carried out by trained technicians with over 25 years of motor vehicle experience. We aim to provide full customer satisfaction and offer a friendly service, second to none, fully guaranteed. We can even collect your vehicle from home or work.
Free bottle of House Wine.
MOT with Free retest, only £25.00.
20% off all treatments.
£50 off house alarm fittings.
20% Discount on your take away bill.
This coupon entitles the holder to a 20% discount on alltreatments when redeemed at Left�eld Hair & Beauty.
O�er valid until November 1st 2014.
This coupon entitles the holder to a £50 reduction onthe price of a house alarm �tting from G&S Security.
O�er valid until November 1st 2014.
This coupon entitles the holder to a free bottle of house winewhen ordering from the Al La Carte menu at DaVinci’s Italia.
O�er valid until November 1st 2014.
Want your company below?We o�er all of our advertisers the option of a FREE coupon to o�er to our readers.
Please don’t hesitate to get in touch on 0191 454 3262 or email [email protected]
This coupon entitles the holder to 20% of their total take away bill when redeemed from Radhuni South Shields. Please note this voucher when placing your order.
O�er valid until November 1st 2014.
This coupon entitles the holder to one car or motorcycle MOT for the reduced price of £25.O�er valid until November 1st 2014.
To advertise call 0191 454 3262
Does your business need a bit of a boost?Would you like every household inthe Boldon area to see your company?
With highly competitve advertising prices and a book that is jam packed with useful pages that the people of Boldon want to read, Bizdex Buzz is the perfect way to grow your business.
We also offer a Same Day Service on selected print items.
Need Flyers?
We offer a very high quality of print at great prices,and can even professionally design you
the pefect leaflet, if you desire.
Why not let the advertisers know where you got their details from
To advertise call 0191 454 3262
Tel : 07939 969 730
The trusted choice of Estate Agents and home owners alike
"Great customer service iscritical in times like these.
But so is saving money.DNA Home Improvements
helps us deliver both."GB Managing Agents
“From design through to build.An outstanding standard of finish.An enjoyable experience throughout.”Mr & Mrs JK, South Shields
Telephone Michael on 07939 969 730All work taken out in September will attract our special Autumn Discount
– call now to find out how much you can save!
Find out why DNA Home Improvements is the north east'smost popular home improvement company.
DNA Home Improvements draws on over 60 years of building experience to give potential clients insightful advice on how
to achieve their dream extension or conservatory, or how best to fix a leaking roof or damp problem. Our family-run business employs fully-qualified experts in each field, from the problem-solving Building Services Technician who identifies baffling defects in older properties, to the fitted kitchen specialists who provide the latest in dream kitchens.Our free no-obligation quotations mean you don't have to put up with high-pressure salesmen but can discuss the best way to get exactly what you want with the minimum of fuss.And the chance to review our service via Checked & Vetted & CheckaTrade means our clients can be assured that they're dealing with the right company.