Bits 'n Pieces e-Newsetter Jan-Feb2013

Upper Ross Community Centre

1143 Riverway Drive, Rasmussen, 4815

Ph: 4774 0144 Fax: 4774 0909

Email: [email protected]

Website: www.nqcs.org.au

Bits ‘n PiecesA Community Newsletter for the Upper RossFREE

JANUARY/FEBRUARY 2013

¥ Free Entertainment¥ Free Entry¥ Free Rides

¥ Free Activities¥ Workshops

¥ Displays¥ Market Stalls¥ Food & Drink

EVERYONE WELCOME

2013 “Meeting Place” Upper Ross Family EXPO - Saturday May 25th

CONTENTS

Communty Garden Ÿ No Interest

Loans

Ÿ Playgroup

Ÿ Craft Group

Ÿ First Aid Course

Ÿ Free Computer & Internet Training

Ÿ JP Service

Ÿ Legal Advice

FREE COMPUTER SUPPORT & ACCESS FOR SENIORS Are you aged 50+Want to learn about computers and the internet?Need access to a computer or the internet? FREE one-on-one support is available to residents aged over 50 who are interested in learning specific things about computers and the internet, but at their own pace. Bookings are essential phone 4774 0144

_________________

CHEAP 2ND HAND

BOOKS NOW ON

SALE AT THE

UPPER ROSS

COMMUNITY

CENTRE

PRICES START

FROM 50c

Outdoor FitcampsTuesday afternoon 5.30pmFriday morning 5.45amCost $10.00 per session

Call: Rachel 0423574747 Christina 0439751549

email:[email protected]

WHETHER YOU THINK YOU CAN OR THINK YOU

CAN’T, YOU ARE RIGHT!! Henry Ford

UPPER ROSS MECHANICALRepairs and Tyres

(Next to BP Servo)

Guaranteed Mechanical & Auto Electrical Repairs to all vehicles By highly qualified technicians

Unit 2, 1231Riverway Drive Ph: 4789 1299 Rasmussen Fax: 4774 0980

NO INTEREST LOANS NOW AVAILABLEARE YOU ON A CENTRELINK BENEFIT?

DO YOU NEED HOUSEHOLD GOODS BUT JUST DON’T HAVE THE CASH UP FRONT?

CAN’T AFFORD THE HIGH INTEREST FROM PAYDAY LENDERS?

The Upper Ross NILS Program could be the answer to your needs.

No Interest Loans are now available to Upper Ross residents on low incomes to assist with the purchase of household items such as; fridges, washing machines, essential furniture and other items that will make life easier.

Like any loan there is an application and assessment process and not all loans are approved.

Loans of up to $1,200 are available with a repayment time of up to 18 months. The great thing is that you will only repay the amount of the loan and you will NEVER be charged interest of any sort.

This is a revolving community fund - as repayments are made on loans more loans are made available for others.

To enquire as to your eligibility for a NILS loan phone the Upper Ross Community Centre on 4774 0144.

GUITAR AND BASS LESSONSContact Henry Johnson All Styles and techniquesStudio Airconditioned25 years teaching experience

Phone 4774 9545

TUESDAY PLAYGROUP IS FUN FOR ALL

A supported playgroup operates at the Upper Ross Community Centre every Tuesday between 9.30am and 11am. This is a chance for mums, dads, grandparents or carers to spend some quality time with their children while also enjoying the opportunity to socialise with other adults.

Bring morning tea, drinks, water bottle for children, sun hats and a piece of fruit as a snack for your child. Just turn up or phone 4774 0144 for more information _____________________

Senior’s Harmony Expo Willows shopping Centre 21st March 2013 10am to 2pmDisplay by Home & Community Care (HACC) and other aged related service providers. Find our more. Lots of free giveaways.Need more info - contact Julie Fraser at Diversicare

47231470 / 0407045203 _____________________

FREE LEGAL ADVICEDo you need to speak to someone about a legal concern?

The Upper Ross Community Centre offers a free Legal Advice Clinic every TuesdayBookings essential

Phone 47740144 to make

JP SERVICENOW

AVAILABLE

WEDNESDAY9am to 11am

ATUPPER ROSSCOMMUNITY

CENTRE

Phleb-ruary Celebrate the giving - and collecting - of blood (Phlebotomy “to cut a vein”in Greek, it’s the process of making an incision in a vein)

Who can give blood?Most people are able to give blood if they:- > are fit, healthy and not suffering from a cold, flu or other illness at the time of donation or in the previous 7 days. >are aged between 16-70 years (in Qld 16-17 years olds requires parental consent) >weigh more than 45kg (16-17 years olds need to weigh more than 50kg) >drink up in the 24hrs before donation, especially in warm weather and have at least 3 good-sized glasses of water/juice in the 3 hrs before donating >bring ID. Please being at least one form of photo identification.To book an appointment to donate or further information Call 131495 or visit www.donateblood.com.au

The Close the Gap Campaign Aboriginal and Torres Strait Islander people still die 10-17 years earlier than other Australians, but by working together we can Close the Gap within a generation. The Close the Gap campaign, formed by over 40 peak Indigenous organisations in 2006 has come a long way. The Federal Government and Opposition and major political parties in most states and territories have signed the Close the Gap Statement of Intent, committing them to take action in partnership with Aboriginal and Torres Strait Islander health organisations. Over 185,000 Australians and many thousands of organisations from councils to corporations have supported the campaign.

National Close the Gap Day – Thursday March 21, 2013. Investing in a Healthy Future

O P E N 7 D A Y S M o n – F r i 8 – 8

S a t 9 – 3 S u n & P u b H o l s 9 – 1

· L o c a l l y o w n e d a n d r u n b u s i n e s s

· E a s y a c c e s s a n d p l e n t y o f p a r k i n g a t f r o n t a n d r e a r

C n r R i v e r w a y D r i v e a n d G o l l o g l y L a n e , R a s m u s s e n

P h o n e : 4 7 5 5 4 6 5 4

New Community Hub for Upper Ross

Member for Thuringowa Sam Cox has been working closely with Helen Hobson to plan the future direction of Upper Ross Community Centre. Mr Cox proposed the construction of a new centre at Allambie Lane to link with the PCYC and Men's Shed. This will create a community hub where locals can get together to socialise, be informed, pursue their interests and help others.

“This project will provide the people of Upper Ross with a place to gather for sports and recreation, meetings, adult education and cultural celebrations,” said Mr Cox.

He is especially pleased with the upgraded facilities this new site will offer.

“We can design a centre that will meet all the requirements of Upper Ross residents, from internet access to kitchen facilities,” he said.

“The whole family will benefit from this new community hub design. The kids may be on the climbing wall in the PCYC while Dad is in the Men’s Shed. Mum could be taking a fitness or language class while the grandparents learn more about the internet.”

“Bringing these resources together will bring people together,” Mr Cox said.

Sam Cox with Helen Hobson.

PREPARING FOR CYCLONE SEASON Every year between November and April, the coastal regions of Queensland are at risk of being hit by cyclones.

Being prepared is your responsibilityPreparing your family and your home for a cyclone is your responsibility. Every person who lives in the cyclone-prone areas of Queensland must recognise this and make it a priority between the months of November and April.

Before the Cyclone SeasonThere are many important things that you can do now to prepare your family and your home.

How to prepare your family·Compile a list of emergency phone numbers and keep it somewhere that is visible to all family members. ·Nominate an interstate family member or friend to be a point of contact in case you and your family become separated during the cyclone. ·Find out if your home is located in an area that could be prone to storm surge or flooding by contacting your local council. ·Identify the strongest part of the house (usually the smallest room) and ensure everyone knows where this is in case you need to seek shelter in your home. ·Ensure at least one person in your household knows first aid.

Prepare an Emergency Kit Every family should have a fully stocked Emergency Kit stored safely in their home. This should include a portable radio, a torch, spare batteries, first aid kit, non-perishable food, sturdy gloves, waterproof bags, candles, matches, essential medications and copies of important documents (eg insurance details, birth certificates, prescription refills) insealable plastic bags.

What to do when a Cyclone Watch or Warning is issuedA Cyclone Watch is issued by the Bureau of Meteorology (BoM) w h e n g a l e s o r stronger winds are expected to hit within 24 - 48 hours

If you hear either a watch or a warning you should:·Keep listening to your portable radio and watch the BoM website (www.bom.gov.au) to monitor the movement and severity of the cyclone ·Check that your Emergency Kit is complete and easily accessible ·Check that your neighbours are aware that a cyclone watch or warning has been issued·Prepare an evacuation kit that includes warm clothes, essential medications, baby formula, nappies, valuables, important papers/photos/mementos in waterproof plastic bags, pillows, sleeping bags and blankets ·Clear your property of all loose items. This means bringing outdoor furniture, children’s toys and gardening equipment inside or under cover ·Secure any boats and move all vehicles and bicycles under cover ·Fill buckets and bath with water in case water supply becomes restricted and ensure you have sufficient water purification tablets to make the water drinkable ·If your windows are fitted with shutters, ensure these are closed securely. If not, tape your windows in a criss-crossing fashion using strong packing tape. This may not prevent your windows from shattering but it will hold the broken glass in place ·Bring children and pets indoors and remain inside until further advice is given.

During a Cyclone

If a cyclone is approaching and an official evacuation order has not been issued, you may decide to shelter in your home until the cyclone has passed through. If you decide to shelter at home:·Turn off all electricity, gas and water and unplug all appliances ·Keep your Emergency Kit close at hand ·Bring your family into the strongest part of the house ·Keep listening to the radio for cyclone updates and remain indoors until advised ·If the building begins to break up, immediately seek shelter under a strong table or bench or under a heavy mattress

·BEWARE THE CALM EYE OF THE CYCLONE!! Some people venture outdoors during the eye of the cyclone, mistakenly believing that the cyclone has passed. __________________________________

Disclaimer: This newsletter is produced with assistance and contributions from the community. The contents of this publication do not, therefore, necessarily reflect the views of the Organisation

PREPARING FOR CYCLONE SEASON cont.

SOCIAL ACTIVITIES @ the COMMUNITY CENTRECRAFT

Mondays from 9.30am

If you love your craft, like to have a chat, enjoy sharing ideas, want to learn new skills and make new friends as well, then our Monday morning Craft Group is just what you are looking for. Why sit at home alone quilting, sewing, knitting, scrapbooking or doing whatever craft

you enjoy? Come along and join other craft-lovers, pick up and share tips, ideas and friendship.

TIME OUTTuesdays from 9.30am

Lonely? Bored? Nothing to do? Feeling isolated? Try Time Out - a friendly, social morning for men and women who just want to get out the house, catch up with old friends or make new

ones and enjoy a cuppa and a chat. Everyone Welcome!!

CARDSThursdays from 9am

Looking for something different to do? Enjoy a good game of cards? Want to make new friends

Come along and join our social cards group.

__________________________________________

Did you know that you can have early childhood health check ups, for your baby, each week at the Upper Ross Community Centre?A child health nurse is available every Thursday to ensure that your new baby is progressing well.Beat the traffic, by-pass the parking p r o b l e m s a n d f o r g e t a b o u t uncomfortable, busy waiting rooms.

Just turn up and meet and discuss your childs progress with the child health nurse. _____________________________

Carlyle Gardens will be commencing regular craft markets the first Saturday each month from 9am -12noon 2nd March 2013. All local and hand made. Airconditioned hall and refreshments available

First Aid and CPR Refresher with Anaphylaxis and Asthma course will be held at the Upper Ross Communi ty Centre on Saturday 1st June 2013In just one day learn how to administer first aid and perform CPR in an emergency situation. Just think, the life you may have to save could be a family member or friend.

Senior First Aid Course - $100 CPR Refresher - $50 Anaphylaxis - Asthma $40.00

Bookings are essential as there are limited places available. Prepayment is required.

To reserve your place phone the Upper Ross Community Centre on 4774 0144 or email [email protected] for more information.

“ Specialising in the Upper Ross”

9 Connemara Course, Kelsowww.rossriver.com.au

FIRST AID COURSENo-Fail MeatloafServes: 8

Ingredients·750g beef mince ·1 egg ·1 onion, peeled and chopped ·1 cup dried bread crumbs ·salt and pepper to taste ·1½ tablespoons mustard ·½ cup tomato sauce ·1 tablespoon Worcestershire sauce

Preparation methodPrep: 10 minutes | Cook: 1 hour

1. Preheat oven to 180 C. 2. In a large bowl, combine the beef, egg, onion and bread crumbs. Season with salt and pepper to taste and place in a lightly greased 22cm loaf pan or form into a loaf in the middle of a lightly greased baking tray. 3. In a separate small bowl, combine the mustard, tomato sauce and Worcestershire sauce. Mix well and pour over the meatloaf. 4. Bake for 1 hour.

The Upper Ross Community Centre is

now on Facebook. Visit our page and hit the “LIKE’ button plus suggest us to your

friends.

WHERE TO PICK UP YOUR COPY OF BITS ‘n PIECESDon’t have the internet or a computer at home? You can still grab a copy of the Bits ‘n Pieces newsletter every two months at select business outlets throughout the Upper Ross.

Look for the Bits ‘n Pieces newsletter holders at the following places;

*IGA Rasmussen *Gumvale Mini Mart *Riverway Chemist *Kelso Fish Shop *UR Medical Centre *Carlyle Gardens *McDonalds Rasmussen *BP Rasmussenand of course you can always call into the Upper Ross Community Centre and say hello while picking up a copy!!

WHAT’S ON AT THE UPPER ROSS COMMUNITY CENTRE

January/February

MONDAY TUESDAY WEDNESDAY THURSDAY8.30-10am Community Garden9.30am Craft Seniors Computer Kiosk

8.30-10am Community Garden9.00am Gentle Exercise9.30-11am Playgroup9.30-11.30am Timeout9.30-11.30am Computers Classes4.00pm Legal Advice 5.00pm Walking Group5.30pm Fit Camp Seniors Computer Kiosk

8.30-10am Community Garden5.30pm ZumbaSeniors Computer Kiosk One Day Wonders - monthly

5.45am Fit Camp 9.00am Child Health Clinic9.00am Social cards 5.00pm Walking group6.30pm Tai ChiSeniors Computer Kiosk

8.30-10am Com. Garden

SATURDAY