Big Book of Tapping

8/20/2019 Big Book of Tapping

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101 Life-Enhancing, Fear-Smashing,Mind/Body-Healing, Abundance-Attracting,

And Joy-Inspiring Rounds of EFT

By Brad Yates


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© 2008 Brad Yates

No part of this book may be copied or distributed without the author’s consent.

Special thanks to the participants of the teleclasses from which these tapping rounds

came. Their courage and willingness to make positive changes in their lives madethese scripts possible.

Thanks also to those who transcribed the teleclasses - without their efforts thesetapping rounds could not be enjoyed in this format.

To use this book, simply read the scripts (preferably aloud) while using two or threefingers of either hand to tap the points as shown below and noted in the scripts. Formore information on EFT and how to do it, please visit: http://www.bradyates.net/page8.html

Crown (Top of Head)EyebrowSide of EyeUnder EyeUnder NoseChin (Under Mouth)Collar BoneUnder BreastUnder Arm

Emotional Freedom Technique!

Side of Hand

For the awesome experience of tapping along with the actual audios of these and many more rounds,please visit: www.bradyates.net/MagnificentTappers.htm

Important note: While EFT has produced remarkable clinical results, it must still be considered to be inthe experimental stage. Before starting any form of therapy, you are encouraged to consult a licensedhealth practitioners. If you choose to use EFT, you must take complete responsibility for your physicaland emotional well-being, and you must agree to hold harmless anyone involved with EFT from anyclaims made by anyone whom you seek to help with EFT.

EFT and Emotional Freedom Techniques™ are registered trademarks of Gary Craig. They are used herewith permission. This EFT oriented book is provided as a good faith effort to expand the use of EFT inthe world. It does not necessarily represent the ideas of Gary Craig or EFT. For more information, pleasevisit: www.bradyates.net.

http://www.bradyates.net/http://www.bradyates.net/MagnificentTappers.htmhttp://www.bradyates.net/http://www.bradyates.net/http://www.bradyates.net/MagnificentTappers.htmhttp://www.bradyates.net/MagnificentTappers.htmhttp://www.bradyates.net/page8.htmlhttp://www.bradyates.net/page8.htmlhttp://www.bradyates.net/page8.htmlhttp://www.bradyates.net/page8.html


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28. It Needs To Be Hard To Make Money 75

29. I Am Angry At Myself 80

30. I’m Feeling Controlled By A Mass Consciousness 84

31. It’s Got to Be Done My Way 89

32. I Have This Constricted Breathing 92

33. I’ve Got All This Money Discomfort 95

34. I Have This Sadness About Not Being Good Enough 100

35. I’m Not Ready For It To Be Easy Yet 104

36. I Choose To Feel Great About Financial Wealth 108

37. I Still Have These Abundance Doubts 111

38. I Hate Taking Responsibility For My Life 116

39. People Put Guilt Trips on Me 121

40. I’m Afraid This Won’t Happen 124

41. I’m Holding Myself Back From Action 128

42. I Have All This Fear In My Stomach 131

43. I Have This Upset 134

44. I’m Not Totally Clear On My Intention 138

45. I Don’t Believe I Can Achieve It 141

46. I’ve Got This Pain In My Knee 144

47. This Is Too Good To Be True 146

48. That Much Responsibility Would Be Lonely 149

49. I Am Afraid I Can’t Handle All The Abundance 152

50. I Had This Upsetting Incident 155

51. I’m Resisting The Work 160

52. I Don’t Want To Succeed 164

53. It’s Not Happening Fast Enough 168

54. I’m afraid something’s wrong 173

55. I’m Not Feeling Particularly Abundant 176

56. I’m Worried There’s Not Enough 180


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57. I Am The Laziest Person In The World 184

58. This Is Still Bringing Up Some Negative Feelings 190

59. I Am Resisting Abundance 193

60. I Have Some Fears About This New Year 196

61. I Still Have These Issues With Money 201

62. I’d Be Great If It Wasn’t For Other People 205

63. I Have A Really Big But 209

64. I Feel This Heaviness 212

65. I’m Afraid I Can’t Meet All My Obligations 215

66. I Have This Need For Chaos 217

67. I’m Daring To Be Rich 220

68. I Wasn’t Born Rich 222

69. It Can’t Be Easy To Attract Wealth 226

70. I Don’t Expect This To Happen 231

71. I’m So Angry About What I’ve Been Told About Money 237

72. It Seems Like Such An Effort To Make It Effortless 241

73. Even Though I Feel Overwhelmed 245

74. I’m Afraid I Won’t Attract Enough of the Right People 250

75. I’ve Been Attracting Bad Things 253

76. I Choose A Successful Week 255

77. I Don’t Know How To Have Positive Expectations 258

78. I’m Afraid To Take This Action 264

79. I Might Be Told No 267

80. The Answers Are Tough Sometimes 270

81. Being Wealthy Means Sacrificing Things 272

82. I’m Not A Wealthy Person 275

83. I Don’t Have Much To Offer 278

84. I’m Afraid of Having More 280

85. It’s Not Socially Acceptable To Have More 282


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86. I’m Feeling Hopeless 285

87. I Need This Drama In My Life 288

88. I Need To Hold Myself Back 291

89. I’m Inclined To Be Held Down 293

90. I’m Lacking The Things I Need 295

91. I’m Afraid of Messing Up 298

92. I’m Still Not Good Enough Yet 301

93. I Have These Blocks 303

94. Successful People Suffer So Much 306

95. I’m So Frustrated With Myself 308

96. It’s Not Okay For Me to Be Where I’m At 311

97. I Hate To Upset Other People 315

98. Today I Choose To Be Me 319

99. I’m Holding Myself Back 321

100. It’s Not Safe To Be Magnificent 324

101. It’s Right To Think I’m No Good 327


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I’m Afraid Of The Feedback I’ll Get

Side of the Hand: Even though I’m afraid of the feedback I’ll get,I choose to love and accept myself.Even though I’m afraid of the feedback I’ll get,I choose to love and forgive myself.Even though I’m afraid of the feedback I’ll getany time I make a move,

any time I take action,any time I try to put myself out there.I’m so afraid I’ll be hurteven when I truly understandthat any feedback I getis a reflection of something inside.I’m just afraid to find out what that is.It’s so much easier if I just never look in the mirror.But that’s not what I’m here for.

And even though I’m afraid of the feedback I’ll get,I choose to deeply and completely,love and forgive and accept myself

and all these people out therewho have the nerve to reflect my feelings back to me.

Eyebrow Point: All this fear of feedback.Side of the Eye: All this sadness.Under the Eye: All this fear of feedback.Under the Nose: All this sadness.Under the Mouth: And I wonder Collarbone: what exactly I’m sad about.Under the Breast: Am I sad about missed opportunities?Under the Arm: Because whenever I fear feedbackTop of the Head: I hold myself back,

EB: and I miss out on what’s possible.SE: So part of me is sadUE: about what I’m missing out on.UN: And maybe I’m sadUM: about past feedback,CB: past hurt.UB: All this past pain.UA: I choose to release it now.TH: Releasing it at a cellular level.

EB: All this past pain from feedback.SE: All these times

UE: that people said to meUN: in one way or another UM: that I wasn’t good enough,CB: that what I created wasn’t good enough,UB: which still means that I’m not good enoughUA: as far as I’m concerned.TH: And I understand

EB: that the outside worldSE: is a reflection of what’s going on inside,UE: so each time I’ve gotten that feedback,

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UN: that’s just me looking in a mirror UM: and saying to myself,CB: “I’m not good enough.”UB: Time to release that belief.UA: Time to release that nonsense.TH: All this fear that I’m not good enough.

EB: All this sadness

SE: about the belief that I’m not good enough.UE: Releasing all the past evidence.UN: All the times that I’ve done thingsUM: and I decided it meant I wasn’t good enough.CB: All the times I’ve done things,UB: and people said I wasn’t good enough.UA: Releasing all that past painTH: because it’s nonsense!

EB: I am more than good enough.SE: I am plenty good enough.UE: Maybe sometimes I miss the mark,UN: and what I’ve put out there

UM: isn’t quite perfected.CB: But that’s not a statement on me,UB: it was just what I was capable of at that moment.UA: I’m a magnificent child of God.TH: How could I possibly not be good enough?

EB: And I’ve been afraid of feedback.SE: But each morningUE: before I go out in public,UN: I look in the mirror,UM: make sure my hair looks okay,CB: make sure I don’t have bed head.UB: And I may be afraid to look in the mirror,

UA: but I would rather have the mirror tell me what’s wrongTH: before I get funny looks out in public.

EB: That feedback helps me.SE: Feedback helps me.UE: There is no need to fear it.UN: So if I write an e-bookUM: and someone doesn’t like it,CB: I can choose to get upsetUB: Or I can say,UA: “Ah,TH: there is some feedback there.”

EB: It may be useful.SE: It may not.UE: Because not everything is for everyone.UN: There’s no way to please everybody.UM: No one has ever been able to please everyone.CB: No one has been immune to negative feedback.UB: I can handle it.UA: It’s just feedback.TH: There’s no such thing as failure,

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EB: there’s only feedback.SE: And I’m clearing out all that old junkUE: that makes it so hard to hear feedback.UN: When I look in the morningUM: and see bed hair in the mirror,CB: it doesn’t devastate me.UB: But if I had a lot of baggage

UA: about having bed head...TH: if I had been teased mercilessly as a child,

EB: I might not be able to face the mirror in the morning.SE: So, what happened to me when I was younger UE: that makes other feedback so difficult?UN: So that rather than just dismissing itUM: or just taking it with a grain of saltCB: I let it be devastating?UB: Whatever that is,UA: I’m letting it go.TH: I don’t need to hang on to it.

EB: I am magnificent.SE: I am wonderful,UE: and I don’t do everything perfectly every time.UN: And that’s no need to be upset.UM: Allowing myself to clear.CB: Clearing all these negative beliefs about myself.UB: Clearing all these doubts about myself.UA: Recognizing how wonderful I am.TH: So that if someone offers criticism,

EB: it’s not a comment on who I am.SE: They can’t tear me downUE: because I’m remembering

UN: how magnificent I am.UM: Releasing any remaining doubts about that.CB: Clearing them all the way back through my historyUB: so I can remember my magnificenceUA: with great confidenceTH: in body, mind and spirit.

Take a deep breath.

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It Has To Be Really Hard

Side of the Hand: Even though it has to be really hard,I choose to love and accept myself.Even though it has to be really hard,I choose to love and forgive myself.Even though it has to be really, really hard...because it’s been that way since the beginning.

And that’s how it is for my family.That’s my birthright.That’s my family coat of arms.Life is a struggleand then you die.

And I choose to get a new coat of arms. And even though it has to be really, really hard,I choose to deeply and completely,love and forgive and accept myself and my familyall the way back through my lineage,to the first bozo who thought it had to be hardand felt a need to teach that to their children.

Eyebrow Point: It’s got to be really hard.Side of the Eye: Life is a struggle.Under the Eye: It never gets easy.Under the Nose: It’s got to be really hard.Under the Mouth: And if it isn’t hard,Collarbone: it’s not worthwhileUnder the Breast: or you’re cheatingUnder the Arm: or something else really bad.Top of the Head: Struggle is noble.

EB: It must be a struggle.SE: It must be really, really hard.

UE: This gut feeling that it must be hard.UN: And since I create my realityUM: and therefore create my own rules,CB: I’m the one who’s making it really, really hard.UB: If I want to walk across the roomUA: to get something,TH: there’s probably some part of my brain

EB: that says, “Wait a minute,SE: this looks too easy.UE: I think I have to go around the table firstUN: and then trip over something,

UM: maybe bang my head on the tableCB: and struggle for a few minutesUB: before I can get to the other side of the room.UA: Because if it’s not hard to get there,TH: there’s something wrong.”

EB: I wonder,SE: is my unconscious mindUE: even awareUN: of the multitude of things I’m doing right nowUM: without any struggle whatsoever?

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CB: The oxygen that I breatheUB: is right there.UA: I don’t have to go down to the storeTH: and buy oxygen tanks.

EB: I don’t have to go some place to find it.SE: It’s right here,UE: and I’m breathing easily.

UN: And maybe I shouldn’t mention thatUM: because part of my mind might be saying,CB: “Oh no, he’s right!UB: We’re letting something happen easily!UA: It’s wrong, wrong, wrong!TH: Everything should be difficult!”

EB: But it’s not.SE: I’ve been provided with what I need.UE: And oxygenUN: is made up of the same energyUM: as moneyCB: or anything else that I could want.

UB: It’s all around me.UA: I’ve just been making it difficult.TH: I don’t need to beat up on myself for that.

EB: It wasn’t a conscious decision.SE: I was taught that.UE: My parents told me,UN: “You can’t just walk across the room.UM: You need to trip and bonk your head.CB: It has to be a struggle.UB: It has to be really hard!”UA: And I might have said,TH: “But mom,

EB: other people just have it!SE: It looks easy for them!”UE: Maybe I was told those were evil peopleUN: or lucky people,UM: but we weren’t that kind of people.CB: I was so convincedUB: that my life had to be a struggle,UA: that I learned this in utero.TH: I started my life out with struggle,

EB: but I’m not condemned to that.

SE: I’m not confined to that.UE: Okay, I’ve tried the hard way,UN: now let’s try the easy way,UM: where whatever I needCB: is all around me in abundance,UB: and I stop making it so difficult.UA: I’m allowed to do so.TH: But what would my family think?

EB: Boy, would I be the black sheep of the family.SE: So what!?

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UE: I’m supposed to honor my parents.UN: But do I really honor themUM: by making life so hard?CB: Am I honoring their real selvesUB: or just their misconception about themselves?UA: They’ve been stuck in a lie,TH: stuck in a misunderstanding.

EB: I don’t need to honor that.SE: I choose to honor their true higher selves.UE: Magnificent children of God.UN: Just like I’m a magnificent child of God.UM: And I’ve been provided with what I need.CB: And I choose to allow itUB: so that I can show others how to allow it.UA: Allowing abundanceTH: easily and effortlessly.

Take a deep breath.

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I’ve Got All This Tension

Side of the Hand: Even though I’ve got all this tension,I deeply and completely love and accept myself.Even though I’ve got all this tension,I deeply and completely love and forgive myself.Even though I’ve got all this tension...all this pain,

and it’s robbing meof the joy I could have. And even on the best days,there it is,hurting me,robbing me.Which begs the question,why am I not allowed to feel good?What happened in my lifewhere I decidedthat I wasn’t allowedto feel really good?I had to have this tightness?

I had to have this painand others don’t need to know about it?They can think I’m a perfectly happy person.While I suffer my private hell.While I punish myself,or think that I’m being punished.

And whatever happened,I choose to knowthat I have suffered long enough.I am deciding nowthat I’m sick and tiredof being sick and tired.

And I’m healing it now.

And I have this magic number of 15.I think the problem startedWhen I was 15.It was 15 years agoThat the real problem started.So within the next 15 minutesor maybe even 15 secondsI choose to have it resolved.It’s up to my Higher Power,my Higher Self.

And what I choose to knowis that I deserve to be free of this.

And even though I have all this tension,I deeply and completely,love and forgive and accept myself and anyone elsewho’s a pain in my neck and shoulders.

Eyebrow Point: All this pain.Side of the Eye: All this pain.Under the Eye: All this pain.Under the Nose: All this pain.Under the Mouth: All this pain.

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UE: Not all the timeUN: because taking care of myself UM: is the most important thing.CB: Because if I run myself down,UB: I can’t be of service to other people.UA: I have to make a deposit in my own health accountTH: before I write any checks.

EB: But I can understandSE: sometimes pushing myself UE: when I feel really goodUN: about being of service.UM: But this pain,CB: this tension,UB: it doesn’t serve anyone.UA: If I hurt someone in the past,TH: and I felt I needed to be punished,

EB: this isn’t helping them.SE: I’m not making amends to someoneUE: by suffering.

UN: My suffering doesn’t help anyone.UM: It certainly isn’t helping me.CB: If I felt better,UB: I’d be of more serviceUA: to myself and others.TH: That makes more sense.

EB: I choose to understand thisSE: in every fiber of my being,UE: especially through my neck and shoulders.UN: What weight am I carryingUM: on my shoulders,CB: that I can let down now?

UB: Do I have to keep carrying this?UA: On some levelTH: I clearly know

EB: that the answer is no.SE: I don’t have to carry this pain.UE: I don’t have to shoulder this weight.UN: I can be healed.UM: I deserve to be healed.CB: Whatever decision I madeUB: consciously or unconsciously,UA: physically or spiritually.

TH: Whatever decision I made,EB: I made with limited information.SE: I choose to know nowUE: that I deserve to feel good,UN: and the world deserves to have me feel good.UM: Because I can more fully show up.CB: A lot of people think I am showing up,UB: but I know differently.UA: And as long as I know differently,TH: I’m not fully showing up.

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EB: I don’t want to feel like I’m fooling them.SE: I want them to know that I’m showing upUE: because I know that I’m showing up.UN: Fully,UM: completely,CB: and joyfullyUB: letting go of my reasons for the pain.

UA: Letting go of the pain.TH: Joyfully and gratefully feeling better.

Take a deep breath.

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I Never Meet My Expectations

Side of the Hand: Even though I never meet my expectations,I choose to love and accept myself.Even though I never meet my expectations,I choose to love and forgive myself.Even though I never meet my expectations...I always seem to let myself down.

I always seem to come up short. And so I get the feeling,why bother starting?The sooner I start,the sooner I’m going to be disappointed,So I stay stuck.

And even though I never meet my expectations,I choose to deeply and completely,love and forgive and accept myself and anyone elsewho taught me to be this way.

Eyebrow Point: I never meet my expectations.

Side of the Eye: I never meet my expectations.Under the Eye: All this nervousness.Under the Nose: All this sadness.Under the Mouth: All this shame.Collarbone: All this heavinessUnder the Breast: about not meeting my expectations.Under the Arm: It really bums me out,Top of the Head: and it makes it hard to even get started.

EB: Part of my mind says,SE: “Why bother?UE: We’re just going to be disappointed.UN: It’s not going to be persuasive.

UM: It’s not going to be good enough.”CB: And of course part of my mindUB: believes that nothing’s going to be good enoughUA: unless it’s absolutely perfect...TH: Until I can write a sales page

EB: that makes everyone buySE: without reservation,UE: it’s going to come short of my expectations.UN: And I’m really setting myself up here.UM: And where did I learn this?CB: Who told me I had to be perfect?

UB: Who told me I had to start out perfectly?UA: Because there isn’t anyone writing copyTH: who wrote the perfect sales letter at the beginning.

EB: And I’m not sureSE: that anyoneUE: has written a perfect sales page.UN: I put so much pressure on myself.UM: All this pressure on myself CB: which just sets me up for failure...UB: Because if I’m afraid

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UA: of not writing the best sales page,TH: I won’t write one at all.

EB: And yet it seems to make senseSE: that even a pretty lousy sales pageUE: is better than none at all.UN: So if I’m afraidUM: of not meeting my expectations,

CB: doing nothing at allUB: is way below my expectations.UA: I choose to get moving.TH: I choose to start.

EB: Whatever I createSE: will be better than nothing.UE: Anything I put together UN: will be better than what I’ve got right now,UM: which is nothing,CB: which persuades nobody.UB: No one is persuadedUA: by a nonexistent sales pitch.

TH: I choose to give myself room

EB: for improvement.SE: When Thomas EdisonUE: was figuring out the electric light bulb,UN: he didn’t get it right the first time,UM: or the second time,CB: or the 200th time,UB: or the 700th time.UA: And yet we consider Thomas EdisonTH: to be a very successful person.

EB: How many attempts do I get at it?

SE: How many tries will I allow myself UE: before I throw up my handsUN: and say I just can’t meet my expectations?UM: I choose to give myself room for improvement.CB: And I choose to knowUB: that it’s safe to be imperfect.UA: Who told me it wasn’t?TH: If I write a sales page

EB: and it doesn’t persuade everyone who reads it,SE: what is the negative consequence?UE: Is someone going to hurt me?

UN: Is someone going to shun me?UM: What is the threat to myself?CB: And given my expectations,UB: are those what I’m trying to live up toUA: or is it someone else’s?TH: Who has imposed these expectations on me?

EB: Whose expectations am I trying to live up to?SE: Who told meUE: that the first time I attempt the high jumpUN: the bar needs to be set at 8 feet

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UM: such that I stand there,CB: saying, “Nope, nope, nope, not going to do it.”?UB: All this fear of failure.UA: I’m clearing that out now.TH: And all the times in the past

EB: that I came short of my expectationsSE: or anyone else’s,

UE: I’m clearing that from my energy.UN: I’m clearing it from every fiber of my being.UM: Clearing it at a cellular level.CB: It’s safe to try.UB: It’s safe to take action.UA: And each time I take action,TH: I get better and better.

EB: I can only imagineSE: if when I was a babyUE: and I was learning to walk,UN: I had told myself,UM: “If I fall down,

CB: I’ll be short of my expectations.UB: So it’s not even worth trying.”UA: I didn’t do that.TH: I did the best I could.

EB: I choose to do the best I can,SE: which is better than doing nothing.UE: And I choose to knowUN: that I have the capacityUM: to get better and better.CB: And each attempt that I tryUB: I get better and better.UA: The only way

TH: to become a real master of writing sales copy

EB: is to start writing.SE: I’m starting to write.UE: I’m getting to it.UN: I’m starting today.UM: I’m putting stuff together today.CB: Because there are people out thereUB: waiting for what I’m offering.UA: Some of themTH: are so anxious for it,

EB: it doesn’t matter what I write.SE: They’ve already persuaded themselves.UE: They just need the opportunity.UN: They just need the link to click.UM: And I’m providing itCB: because I’m excitedUB: about the opportunityUA: to connect people with these products.TH: It’s a good thing,

EB: so I’m getting out of my way.

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SE: Releasing these old fears.UE: Releasing this nervousness.UN: Releasing all this baggageUM: about expectationsCB: so that I can get moving,UB: so I can get busy.UA: Setting myself freeTH: in body, mind and spirit.

Take a deep breath.

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I Choose To Be Successful On My Own Terms

Side of the Hand: I choose to be successful on my own terms,and I love and accept myself.I choose to be successful on my own terms,and I love and forgive myself.I choose to be successful on my own terms...I get to pick what I want to do,

and I’m giving myself the freedom to do so. And I choose to be successful on my own terms,and I deeply and completelylove and forgive and accept myself and all these other peoplewho have their own ideasabout what success looks like.

Eyebrow Point: I’m choosing success on my own terms,Side of the Eye: and I am excited about it.Under the Eye: and I’m clearing out any fear Under the Nose: that would hold me back.Under the Mouth: I’m giving myself

Collarbone: the real freedom to choose.Under the Breast: If I go to a restaurantUnder the Arm: and I look at the menu,Top of the Head: I don’t want anyone telling me

EB: what I have to order.SE: At the same time,UE: I choose to have the freedomUN: to order whatever I want.UM: Letting go of the fear CB: that this item is too expensiveUB: or that item won’t go with the wine we chose.UA: Letting go of all these fears

TH: that tell me that there’s anything on the menu

EB: that I can’t have.SE: I choose to knowUE: I have the freedomUN: to order whatever I want.UM: Here in God’s universeCB: it’s a pretty extensive menu,UB: and I choose to chooseUA: based on desire,TH: based on what excites me...

EB: based on what gives me a feeling of enthusiasm.SE: Letting go of fears.UE: Letting go of doubtsUN: that tell me why I can’t have thisUM: or why I shouldn’t have that.CB: Letting go of the needUB: to make decisions in my lifeUA: based on fear,TH: based on avoiding things,

EB: based on old ideas

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SE: about what is safe.UE: Releasing these fearsUN: at a cellular level.UM: Allowing myself to be excited.CB: Feeling the freedomUB: to choose whatever I want.UA: Joyfully and gratefully setting myself freeTH: in body, mind and spirit.

Take a deep breath.

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I Have This Tightness In My Chest

Side of the Hand: Even though I have this tightness in my chest,I choose to love and accept myself.Even though I have this tightness in my chest,I choose to love and forgive myself.Even though I have this tightness in my chest...Because the clients aren’t showing up,

and I’m having trouble marketing myself. And in all kinds of waysI’m blocking my abundance.

And I get this fear in my chest. And even though I have this tightness in my chest,I choose to deeply and completelylove and forgive and accept myself and anyone elsewho contributes to this tightness.

Eyebrow Point: All this tightness in my chest.Side of the Eye: All this tightness in my chest.Under the Eye: All this tightness in my chest.

Under the Nose: I choose to release it.Under the Mouth: I choose to clear it.Collarbone: Letting it go.Under the Breast: Letting go of this fear.Under the Arm: I choose to knowTop of the Head: I have what it takes to be successful.

EB: Releasing the doubts about that.SE: And I have a few doubts about thatUE: based on my past.UN: On the other hand,UM: I’ve had many successes too.CB: I might not acknowledge them very much,

UB: but right at this momentUA: I’m successfully breathing.TH: I’m successfully speaking.

EB: There are all kinds of things I’m doing right now.SE: My heart is successfully beating.UE: I discount my successes too often.UN: Although they’re quite crucial,UM: I choose to acknowledge my successes.CB: I choose to knowUB: that this successUA: can take place in other areas of my life as well.

TH: So why do I block that?EB: Why do I hide from success?SE: It’s up to me.UE: I create my reality.UN: I create my success.UM: Why have I held back?CB: Why have I blocked that?UB: Is this tightness in my chestUA: fear about a lack of success,TH: or is it some other kind of fear

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EB: that’s blocking me from success?SE: Maybe it’s a fear of success.UE: So what am I so afraid of?UN: I do good work.UM: I have a lot to offer people.CB: I have many gifts and talentsUB: that can really benefit people.

UA: What would be so wrong with doing so?TH: What would be so wrong

EB: with having a lot of people show upSE: that I can be of service to?UE: What would be so wrongUN: with me being of benefitUM: To a lot of people?CB: And is there a belief UB: that I can’t do so?UA: Releasing any self doubt.TH: Releasing any doubts

EB: bout whether I’m talented or skilled.SE: I have a lot to offer,UE: and I’m getting better all the time.UN: And I choose to knowUM: that right where I am todayCB: I am worthy and deserving of success.UB: I am worthy and deservingUA: of being of serviceTH: to a lot of people.

EB: Releasing the blocks about that.SE: Releasing the doubts.UE: Releasing the tightness in my chest.

UN: It’s safe to breathe easily.UM: It’s safe to breathe easily.CB: Removing all this stuff from my chestUB: that tightens upUA: and holds me back.TH: Releasing this fear.

EB: Releasing it at a cellular level.SE: It’s safe to release it now.UE: It’s safe to release it.UN: Letting it go.UM: Letting it go.

CB: Letting it go from every fiber of my being.UB: Breathing easilyUA: and setting myself freeTH: in body, mind and spirit.

Take a deep breath.

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I Have This Unworthiness In My Upper Chest

Side of the Hand: Even though I have this unworthiness in my upper chest,I choose to love and accept myself.Even though I have this unworthiness in my upper chest,I choose to love and forgive myself.Even though I have this unworthiness in my upper chest...

All this sadness.

All this fear. All this tightnessabout not being good enough,about not being worthy,about just being a silly beetle;although the Beatles were quite successful.

And even though I have this unworthiness in my upper chest,I choose to deeply and completelylove and forgive and accept myself and this friendwho was doing the best she couldfrom where she was at.

Eyebrow Point: All this unworthiness.Side of the Eye: This feeling of unworthiness.Under the Eye: This unworthiness in my upper chest.Under the Nose: All this unworthiness in my upper chest.Under the Mouth: And I’m releasing it now.Collarbone: This painful memoryUnder the Breast: of trying to catch the bus,Under the Arm: and my friend making fun of me.Top of the Head: And that moment

EB: kind of epitomizes my successSE: or the lack thereof.UE: I’m trying to do something.

UN: I’m trying to achieve somethingUM: but I look like a bug just scuttling alongCB: just not making it,UB: just not good enough.UA: And who was this friend of mineTH: to proclaim who I am

EB: such that I should believe her?SE: All this sadness.UE: All this anger.UN: She had a lot of nerveUM: saying that to me.

CB: And maybe she didn’t even realizeUB: what a jerk she was being.UA: She was just being amusedTH: in her own little way.

EB: And I let it mean something.SE: A silly comment that a friend made years ago,UE: and I’m letting it hold me back.UN: I forgive myself for thatUM: I’m doing the best I can,CB: or at least the best I could do.

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UB: And I’m getting better now.UA: I can release this memory.TH: Releasing the sadness from it.

EB: Maybe if I’d been in her placeSE: it might have looked kind of comical.UE: And this could be a funny memoryUN: instead of a painful memory.

UM: I choose to be amused.CB: Releasing the pain.UB: Releasing the sadnessUA: from this memoryTH: and any other memory

EB: that holds me back,SE: that brings me downUE: when I try to accomplish something.UN: In the pastUM: I felt sadness,CB: I felt tightness,UB: remembering a time that I was trying to achieve something

UA: and I wasn’t quite so successful.TH: And I’m releasing that now,

EB: because that was just one event.SE: No matter how many events are in my mindUE: each of them was just one event.UN: And is no proof about what I can or can’t do.UM: I am powerful beyond measure.CB: I am successful.UB: I have what it takes.UA: And I’m releasing the tightness.TH: Releasing all this tightness.

EB: Releasing any remaining sadness.SE: Releasing any remaining anger or resentment.UE: Releasing them from my upper chest.UN: Releasing them at a cellular level.UM: Allowing myself to knowCB: that I’m not defined by anyone else’s comments.UB: I’m defined by what I say,UA: and I am a magnificent child of GodTH: in body, mind and spirit.

Take a deep breath.

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I’ve Swallowed Some Toxins

Side of the Hand: Even though I’ve swallowed some toxins,I choose to love and accept myself.Even though I’ve swallowed some things that were unhealthy for me,I choose to love and forgive myself.Even though I’ve swallowed this anger...and over the years

there have been numerous things I’ve swallowedbecause I wasn’t supposed to be angryor I wasn’t supposed to be this way or that way.

And I wasn’t allowed to express my feelings. And I wasn’t really sure how to process them.So they kind of got caught in my upper chest.

And it’s time to clear it out. And even though I swallowed my anger,I choose to love and forgive and accept myself and anyone else involved in this.

Eyebrow Point: All this anger that I swallowed.Side of the Eye: All this anger that I swallowed.

Under the Eye: All this anger that I swallowed.Under the Nose: It’s caught in my throat,Under the Mouth: and that’s not where it belongs.Collarbone: This stuff is toxic.Under the Breast: It should not be swallowed.Under the Arm: So I’m getting it out now.Top of the Head: Releasing it.

EB: Part of me has actually thoughtSE: that was really rotten what she did.UE: And if I hang onto this anger long enough,UN: it will really teach her a lesson.UM: I wonder if she even remembers that incident,

CB: and I’m healing now.UB: Healing for both of us.UA: Releasing this anger.TH: I can talk about it if I want to.

EB: I can find healthy ways to deal with it.SE: But at that timeUE: this was the best I could doUN: Because of my beliefs.UM: Because of things I’ve been taughtCB: I felt I had to swallow it.UB: I couldn’t say to her,

UA: “What a jerk you are!”TH: I couldn’t just get the anger out.

EB: But I can get it out now.SE: It’s never too late to heal.UE: In fact, now is the perfect time.UN: I wish I’d done it earlier,UM: but I only have right now.CB: So I have a choice.UB: Let it out nowUA: or keep doing this for a little while longer.

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TH: Hm, tough choice.

EB: I’m releasing it already.SE: Getting it out.UE: Part of me doesn’t want to.UN: Part of me refuses to get over this.UM: Part of me feels a need to hang onto this.CB: Part of me really wants to hang onto this

UB: as though it’s protecting me somehow.UA: So that when I try to achieve something,TH: I remember how ridiculous I looked.

EB: Part of me is trying to say,SE: “Oh, don’t try something,UE: We’ll just look silly.”UN: Except that I seem to have forgottenUM: that I got on the bus.CB: I achieved what I was going after.UB: Who cares what I looked like?UA: Releasing all that stuff.TH: Letting go of the need to hang onto this.

EB: I have refused to let this go.SE: I am now refusing to hang onto it.UE: I can’t make myself hang onto this.UN: I am letting this go.UM: And maybe I did look funny.CB: And so what!UB: So what!UA: It doesn’t matter how I looked.TH: I achieved what I was going after.

EB: I succeeded.SE: I’m releasing the remaining anger.

UE: I’m releasing it at a cellular level.UN: I’m spitting it outUM: and releasing it.CB: Giving myself permission to feel goodUB: in ever fiber of my beingUA: as I completely set myself freeTH: in body, mind and spirit.

Take a deep breath.

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I Have This Really Old Hurt

Side of the Hand: Even though I have this really old hurt,I choose to love and accept myself.Even though I have this really old hurt,I choose to love and forgive myself.Even though I have this really old hurt...Something happened a long time ago.

I can’t consciously remember it,but there’s sadness.There’s pain.There’s anger,and it got stuck in me.

And I choose to release it now. And even though I have this old hurt around my eyes,I choose to deeply and completelylove and forgive and accept myself and anyone else who might have been involved in thisbecause I choose to be free now.

Eyebrow Point: This old hurt around my eyes.

Side of the Eye: This really old hurt around my eyes.Under the Eye: Whatever it might be,Under the Nose: I’m allowing myself to move through it now.Under the Mouth: Allowing myself to process it.Collarbone: Some emotion came upUnder the Breast: and got stuck,Under the Arm: and I’m letting it move now.Top of the Head: If I need to know what happened,

EB: I choose to know.SE: Allowing myself to knowUE: if it’s for my highest good.UN: And if not,

UM: I choose to let it go.CB: Releasing it from my energy.UB: Releasing all this old hurt from my energy.UA: Releasing all this old pain.TH: Releasing all this old sadness.

EB: And releasing all this old anger.SE: Releasing all this anger and resentment.UE: Releasing it at a cellular level.UN: Giving myself permissionUM: to be free from this now.CB: I acknowledge my unconscious mind

UB: for trying to protect me,UA: for thinking that I needed thisTH: to somehow protect me.

EB: But I made that decisionSE: at a very young age.UE: I’m allowing myself to see nowUN: that it is safe to heal.UM: It’s safe to release this.CB: Releasing it at a cellular level.UB: Whatever happened back then,

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UA: I survived it.TH: The human body

EB: is constantly regenerating.SE: New cells are being grown all the time.UE: And the entire human bodyUN: from head to toeUM: is completely replaced

CB: at a cellular levelUB: every 7 years or so.UA: So there isn’t even a cell in my bodyTH: that was there when that hurt occurred.

EB: There isn’t even one cell in my current bodySE: that looked ridiculous chasing after the bus.UE: Allowing the energy to be healed now.UN: I can heal.UM: I’m giving myself permission to heal.CB: Giving myself permissionUB: to remember that I am whole and complete,UA: lacking nothing.

TH: I’m a magnificent child of God

EB: with great gifts and talents,SE: and I’m worthy and deservingUE: of great success and love.UN: And I’m setting myself free,UM: allowing myself to feel goodCB: at a cellular level,UB: in every fiber of my being.UA: Allowing myself to feel whole and healedTH: at a cellular level.

Take a deep breath.

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I Think I’m Looney

Side of the Hand: Even though I think I’m looney,I choose to love and accept myself.Even though I think I’m looney,I choose to love and forgive myself.Even though I think I’m looney,and what I’m up to

is just crazy.So as excited as I am about it,as right as I think it might be...I have a lot of doubts about it.

And those are probably holding me back,especially if I’m embarrassed about what I do.So even though I think I’m looney,I choose to deeply and completelylove and forgive and accept myself and anyone elsewho has suggested that I’m looney,because what do they know?

Eyebrow Point: This fear that I’m looney.Side of the Eye: This fear that I’m looney.Under the Eye: All this fear that I’m looney.Under the Nose: All this fear that I’m crazy...Under the Mouth: And my colleagues,Collarbone: they understand crazy.Under the Breast: They would see it in me in a heartbeat.Under the Arm: They would feel qualified to label me,Top of the Head: and they would label me without hesitation.

EB: This fear that they’ll think I’m looney.SE: All this fear UE: that they’ll think I’m looney.

UN: And since the outside worldUM: is a reflectionCB: of what’s going on inside.UB: If I’m afraid they’ll think I’m looney,UA: that must meanTH: that some part of me

EB: thinks that I’m looney.SE: All these doubts about what I’m up to.UE: All these doubts about what I’m up to.UN: All these fearsUM: that there’s something not right.

CB: And who is itUB: in my headUA: that’s telling me there’s something wrong with this?TH: Why is this so looney?

EB: Because the personSE: defining what I’m doing as looneyUE: is in my head.UN: What are the reasons?UM: What are the doubts?CB: What’s going on inside of me

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UB: that’s embarrassedUA: about what I’m up to?TH: That has doubts about what I’m up to?

EB: All these fears about what I’m up to.SE: All these fearsUE: that I can’t tell people about it,UN: that I have to do it in secret

UM: until I’ve proven myself.CB: But it’s kind of hard to be successfulUB: in a vacuum.UA: I’ve got to tell somebody about what I’m doingTH: if I want money to come in.

EB: I can’t just sell it to myself,SE: so I’ve got to find my market,UE: and I can’t do that in secret.UN: Letting go of this embarrassment.UM: Letting go of this fear.CB: There are a lot of people out thereUB: who’ve been very successful

UA: because they’ve risked looking foolish.TH: They put themselves out there,

EB: and they’ve been ridiculed.SE: They’ve been laughed at.UE: They’ve been called looney.UN: But they’re laughing all the way to the bank.UM: So I need to decide for myself,CB: what am I here for?UB: To be successful?UA: Or to maintain appearances?TH: What’s more important to me,

EB: making the difference I that know I can make,SE: or looking good?UE: All this need to look good.UN: All this need for approval.UM: It’s possibleCB: that I could have a lot more success,UB: if I was more public about what I’m doing.UA: But then I might look foolish,TH: and people wouldn’t approve of me.

EB: All this need for their approval.SE: All this need for their approval.

UE: And for all I know,UN: some of these people that I’m hiding myself fromUM: could provide some of the best leads for me.CB: They could be some big supporters.UB: They might really like what I’m up to,UA: but I better not risk that.TH: All this fear of looking foolish.

EB: All this fear of what they would say.SE: All this fear of losing their approval.UE: But do I want conditional approval

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UN: where people are approving of meUM: as long as I stay within the lines?CB: When in my lifeUB: did I have such conditional approval?UA: All this need to do it right.TH: All this need to color inside the lines.

EB: All this need to be acceptable.

SE: All this need to be acceptable.UE: And all this fear UN: that I’m not.UM: This fear that I’m not acceptable.CB: All this shame about not being acceptable.UB: All this embarrassment about not being acceptable.UA: All this low self-esteem.TH: All this feeling that I’m not acceptable.

EB: All this sadness that I’m not acceptable.SE: All this anger and resentment about not being accepted.UE: And so I hold myself backUN: so I don’t take any risks.

UM: I can’t risk losing acceptance,CB: and I choose to clear this out now,UB: because I have something inside of meUA: that wants to come out.TH: There are things that I want to do.

EB: And I wonder,SE: how successful could I beUE: if I wasn’t embarrassed?UN: If I wasn’t afraid?UM: If I could just say,CB: “Here’s who I am.UB: Here’s what I do.

UA: Love me anyway.”TH: Releasing the fear.

EB: Releasing the shame.SE: Releasing all these ideasUE: that I’m looney.UN: Releasing the looniness.UM: And if I am looney,CB: so what!UB: There are many peopleUA: making a lot of moneyTH: being looney.

EB: I’m embracing the looniness.SE: And something inside of me saysUE: that’s not safe.UN: But if it wasn’t safe,UM: why did God put this desire in me?CB: I choose to trustUB: that God wouldn’t ask me to do anythingUA: that I shouldn’t be doing.TH: I choose to trust

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EB: that what I wish to do,SE: these wishes, are divinely inspiredUE: which means they’re okay.UN: And not everybody is going to get it.UM: And that’s okay.CB: Where did I get the ideaUB: that they were right?

UA: When they first made talking motion pictures,TH: some people called them crazy.

EB: It was just a fad.SE: It would never last.UE: What if they had listened to those people?UN: Popular opinionUM: is often mistaken.CB: Letting go of my need for approval.UB: Letting go of my need for acceptanceUA: and recognizingTH: that who God wants me to be

EB: is the most acceptable version of me there is.SE: Being true to myself UE: is loving myself UN: and will attract love.UM: I’m worthy and deserving of love and respectCB: being exactly who I am,UB: doing exactly what I feel drawn to do.UA: And I’m setting myself freeTH: in body, mind and spirit.

Take a deep breath.

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Life Can Be So Challenging

Side of the Hand: Even though life can be so challenging,I choose to love and accept myself.Even though life can be so challenging,I choose to love and forgive myself.Even though life can be so challenging...Because there are many things that I want,

but they seem to require things that I don’t have.I don’t have the time.I don’t have the energy.I don’t have the wherewithalto make the things happen that I want,and I’d like to think there’s another way.But I’m trapped in some old thinking,and even though life is so challenging,I choose to deeply and completelylove and forgive and accept myself and anyone else who convinced me that it had to be so hard.

Eyebrow Point: Life can be so hard.

Side of the Eye: Life can be so hard.Under the Eye: There seems to be so much lack.Under the Nose: There’s not enough money.Under the Mouth: There’s not enough time.Collarbone: There aren’t enough buyers.Under the Breast: There’s not enough of what I need.Under the Arm: I need more time.Top of the Head: I need to work harder.

EB: That’s what I’ve been told.SE: In order to succeed in this life,UE: I need to be working more than 24 hours a day.UN: And then if I’m lucky, I can have abundance.

UM: But I get nothing for less than that.CB: All this need to work.UB: All this need to work hard.UA: All this need for it to be really hard.TH: And who taught me that?

EB: Probably started long ago.SE: And I got the messageUE: that for me to have what I wanted,UN: I had to work really hard.UM: And on top of that,CB: I got the idea

UB: that work was going to be terrible.UA: Not only would I have to do a lot of it,TH: but I wouldn’t enjoy it at all.

EB: Because if I really enjoyed it,SE: it wouldn’t be half bad doing it.UE: I wouldn’t be trying to escape work.UN: I’d enjoy doing it.UM: But something tells meCB: that it’s supposed to be painful.UB: It’s supposed to be hard.

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UA: And it’s supposed to take more time than I have.TH: If I have more time at the end of my work,

EB: I’m just not working hard enough.SE: The only way to really validate myself UE: is to always have more work than I have time.UN: There always has to be more to be done,UM: and that’s how I know I’m doing it right,

CB: that I can’t even enjoy doing it rightUB: because there’s still this obligationUA: to feel badly that there’s still work to be done.TH: I have to feel badly if I don’t get it all done.

EB: But if I do get it all done,SE: I have to feel badly that I’m not doing enough.UE: I’ve really set it upUN: to make it really challengingUM: to really feel good.CB: I’m damned if I do, damned if I don’t,UB: and I choose to throw that all awayUA: and just feel good.

TH: And I joyfully allow

EB: the work that is right for me to do.SE: Because I am here for a reason.UE: I have gifts and talents to share.UN: I can call sharing those gifts work.UM: A lot of people call it that.CB: And I’m here to do a certain amount of that.UB: And I’m not going to shirk that duty.UA: But who said it has to be so hard?TH: Releasing this need for it to be so hard.

EB: There are so many people

SE: telling me what my reality should look like.UE: It’s true in so many areas.UN: The media says things,UM: people say things,CB: and I listen to them.UB: And I create my realityUA: based on what I hear.TH: Like the housing market,

EB: they say no one’s buying houses,SE: so my house doesn’t get sold.UE: I’m listening

UN: to all the naysayers,UM: but I create my reality.CB: I create my reality.UB: My realityUA: does not need to be controlledTH: by what’s going on for anyone else.

EB: Some people are experiencing difficultySE: and other people are thriving.UE: I choose to thrive.UN: I choose to have the right things happen for me.

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UM: I choose to have the best things happen for me.CB: Releasing all my fears.UB: Releasing them at a cellular level.UA: The fears about how hard I have to work.TH: The fears about there not being enough time.

EB: The fears about not getting things done.SE: The fears about the economy.

UE: I’m releasing these fears.UN: From God’s perspective,UM: everything is just fine.CB: There’s still an unlimited abundance of energy.UB: Everything is hereUA: for me to have everything I want.TH: Everything is here

EB: for me to have everything that I want.SE: And that sounds crazy,UE: but it makes senseUN: from a spiritual point of view.UM: And from a quantum physics point of view

CB: everything is energy.UB: There is pure potential all around me,UA: and it’s attracted to meTH: according to my vibration.

EB: So, I’m turning my vibration upSE: so I find work that I enjoyUE: in an amount that feels rightUN: according to the time that I have.UM: I’m attracting buyers.CB: I’m attracting clients.UB: I’m attracting whatever I needUA: and whomever I need.

TH: And I’m releasing all those blocks.

EB: All those things I’ve believedSE: about why this couldn’t happen,UE: about why it should be so hard,UN: about why I should always be behind,UM: about why it should be so difficult,CB: about why it should be so painful.UB: Letting go of that.UA: It isn’t necessary.TH: It isn’t necessary for it to be painful.

EB: Setting myself freeSE: to find what feels rightUE: for me to move forward in life.UN: Being of serviceUM: in the best way possible.CB: Releasing the fears that block me.UB: Releasing them at a cellular level.UA: Setting myself joyfully and gratefully freeTH: in body, mind and spirit.

Take a deep breath.

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I Need To Worry About What I’m Not Getting Done

Side of the Hand: Even though I need to worry about what I’m not getting done,I choose to love and accept myself.Even though I need to worry about what I’m not getting done,I choose to love and forgive myself.

Even though I need to worry about what I’m not getting done...Because when I look at what I have to doand I look at the clock,and I look at the calendar,and I look at the heavens,and scream, “It’s not possible.”

And I’ve got to feel badly about that. And even though I have to feel badly about what I’m not getting done,I choose to deeply and completelylove and forgive and accept myself and anyone elsewho taught me to get so upset about this.

Eyebrow Point: I have to feel bad about what I’m not getting done.Side of the Eye: Because if I feel badly enough,Under the Eye: that’ll finally get me motivated.Under the Nose: Because what I really want to doUnder the Mouth: is just sit around and watch television.Collarbone: And that’s what I would doUnder the Breast: if I didn’t feel badly enoughUnder the Arm: and if I didn’t feel the time pressure.Top of the Head: I’ve sort of set it up for myself

EB: where I feel all this pressure to get things done,SE: and it’s painful.UE: And I can ease a little bit of that pressure

UN: with each thing I get done.UM: That’s the carrot on the stick for me,CB: a little bit of relief from all this time pressure.UB: My goalUA: is to get enough doneTH: to feel a little bit less badly.

EB: Who helped me create this system?SE: Because this stinks.UE: It’s a lose-lose situation.UN: It makes it so hard to enjoy anything.UM: Even if I really love what I do,

CB: I don’t have time to love it.UB: There’s this constant pressure.UA: And so I’ve got to wonder,TH: what’s the real threat?

EB: What’s really going to happen to me,SE: if I don’t get it all done?UE: Will there be an angry mobUN: with torches and pitchforksUM: storming my house?CB: Will they do me bodily harm?

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UB: What is going to happen to me?UA: What is the worst-case scenario?TH: Because the reality is

EB: there are certain things that I can get doneSE: in a certain amount of time,UE: And certain thingsUN: that I’m not going to be able to get done.

UM: And if I have clients waitingCB: or anyone waiting on anything,UB: either I’m going to get it doneUA: or I’m not.TH: And how does it serve me

EB: to feel all this pressure?SE: I can’t feel enough pressureUE: to do more than is humanly possible.UN: And it doesn’t really serve my clientsUM: or anyone elseCB: for me to go back to them and say,UB: “You know what?

UA: I missed the deadline.TH: I don’t have the project done for you,

EB: but what I do have for youSE: is a log of how much I have suffered,UE: how high my blood pressure is,UN: how much sleep I’ve lost,UM: and all the other suffering that I’ve done,CB: and I hope that satisfies you.”UB: I don’t think it’s going to do much for them.UA: Clients never say,TH: “Hey, I really recommend this person.

EB: They don’t always get the work done,SE: but they really suffer if they don’t.UE: And that’s what I call integrity.”UN: So where did I learn this?UM: Who did I learn this from?CB: That if I can’t get something doneUB: it’s okay as long as I feel badly about it?UA: And it may not be okay,TH: but it’s somehow more forgivable.

EB: If I suffer enough,SE: if I’m pathetic enough,

UE: I’m more forgivable.UN: Instead of just saying,UM: “I’m going to get done what I get done.”CB: And the funny thing is,UB: the better I feel,UA: the more I get doneTH: and the better it’s done.

EB: This stress isn’t working for me.SE: It’s not working for my clients.UE: It’s not working for anyone else.

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UN: I’m going to get done what I get done.UM: Thank you GodCB: for helping me get done as much as possibleUB: in the best way possible.UA: I’m going to do my bestTH: And let God do the rest.

EB: Because my suffering doesn’t serve anyone.

SE: My getting upset doesn’t benefit anyone.UE: I can’t suffer enoughUN: to make the world slow downUM: and give me more than 24 hours in the day.CB: And there’s a part of me that thinksUB: that if I suffer enough,UA: if I make it really apparentTH: that there just isn’t enough time for all the things that have to get done,

EB: God will change the time structureSE: so that I get more than 24 hours.UE: Chances are,UN: there isn’t anything that I’m doing

UM: that is going to be that importantCB: to change the 24 hours that have worked so well for so long.UB: I’m going to get done what I get done,UA: and what I don’t get done in a certain amount of timeTH: is not going to end the world.

EB: Giving myself a break now.SE: Releasing this tension.UE: Releasing this old need to get uptight.UN: That was somebody else’s baggage.UM: I don’t need to carry that on.CB: I’m releasing it.UB: Releasing it at a cellular level.

UA: Allowing myself to feel goodTH: in body, mind and spirit.

Take a deep breath.

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I Get So Angry With Myself

Side of the Hand: Even though I get so angry with myself,I choose to love and accept myself.Even though I get so angry with myself,I choose to love and forgive myself.Even though I get so angry with myself...Because I’m willing to take responsibility

for creating my life.Because I know that’s how I become powerful,but that also means taking responsibilityfor the things that are uncomfortable.

And I get so mad at myself for doing that. And even though I get so angry with myself,I choose to deeply and completelylove and forgive and accept myself and anyone elsewho contributed to things being this way.

Eyebrow Point: I get so angry with myself.Side of the Eye: All this anger at myself.

Under the Eye: All this anger Under the Nose: about my current situation.Under the Mouth: I create my reality.Collarbone: And I look at some of the thingsUnder the Breast: in my current circumstances,Under the Arm: and I ask myself,Top of the Head: “How could I do this to myself?

EB: What was I thinking?SE: Why did I do this to myself?”UE: I’m so mad at myself.UN: I am so mad at myself UM: for creating things this way.

CB: For putting myself UB: in this tough situation.UA: For making things so hard on me.TH: Why don’t I treat myself better?

EB: Why don’t I make it easier for myself?SE: And there are a lot of peopleUE: that I could get angry withUN: about the way things are.UM: But eventually,CB: the buck comes back to me,UB: and I get angry with myself.

UA: The problem with that isTH: the more I’m angry with myself,

EB: the more I want to punish myself,SE: which just gives me more thingsUE: to be angry at myself for.UN: So I choose to release this anger.UM: Releasing it at a cellular level.CB: Releasing all this anger UB: because I’ve always been doing the best I couldUA: in each and every moment

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CB: And the more I love myself,UB: the better I make things.UA: So I’m setting myself freeTH: in body, mind and spirit.

Take a deep breath.

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I Intend To Have A Great Year

Side of the Hand: I intend to have a great year,and I really love and accept myself.I intend to have a really great year,and I choose to love and accept myself.I intend to have a really great year whether last year was really great

or really crappy.I choose to knowthat either wayI have the opportunityto make this new year fantasticbecause I create my reality.

And deep down insideI have everything I needto make this the best year ever.

And I intend to have a really great new year. And I deeply and completelylove and forgive and accept myself.

Eyebrow Point: I intend to have a great year.Side of the Eye: This year is going to be so awesome.Under the Eye: It’s going to be the best year yet.Under the Nose: And I get to decide that.Under the Mouth: I’m not at the mercy of other people.Collarbone: And sometimes I feelUnder the Arm: that I say I want a great year,Top of the Head: but it’s up to other people.

EB: These people might screw the year up for me.SE: It might be my family.UE: It might be the people at work,UN: all my customers

UM: or the seeming lack of customers.CB: But I’m in charge.UA: I create my reality.TH: What shows up outside

EB: is just a reflectionSE: of what’s going on inside.UE: So if I want the outside to look fantastic,UN: I choose to clear outUM: whatever might be insideCB: that is less than fantastic.UA: Letting that stuff go.

TH: Allowing myself to heal.EB: Healing upsets from the past year SE: that I might have brought with me into the new year.UE: I choose to let those go.UN: I don’t need to hang onto them.UM: There may be things I choose to make right,CB: but I don’t need to hang onto the upset.UA: That doesn’t serve anyone.TH: Certainly not me.

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EB: That doesn’t put me in a great vibrational energySE: to create the kind of year I choose to create.UE: So I’m letting that stuff go.UN: Letting it go at a cellular level.UM: Allowing myself to be freeCB: to really be in my power UA: and to really feel magnificent

TH: as I powerfully create

EB: an amazing new year.SE: Allowing wonderful things to happen.UE: Some of the things I’ll planUN: both personally and professionally.UM: And I choose to feel so goodCB: that wonderful surprises show up too.UA: And I’m making myself ready for thisTH: in body, mind, and spirit.

Take a deep breath.

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I Lack Confidence

Side of the Hand: Even though I lack confidence,I choose to love and accept myself.Even though I lack confidence,I choose to love and forgive myself.Even though I lack confidencebecause throughout my life

I’ve been bombarded with negativity.My head has been filledwith all kinds of nonsense.

And part of me knows it’s nonsense. And part of me is not quite so confident. And I choose to let that stuff go. And to reveal to myself as the magnificent child of Godthat I truly am,such that I have absolute faith in what I can do.

And even though I’ve been lacking confidence,I choose to deeply and completelylove and forgive and accept myself

and anyone else,including the negative people in my family.They were doing the best they could.

Eyebrow Point: All this lack of confidence.Side of the Eye: All this lack of confidence.Under the Eye: All this self doubt.Under the Nose: I want to attract clients,Under the Mouth: but I’m putting out some energyCollarbone: that I’m not sure that I can do this,Under the Arm: and darned if people don’t pick up on that.Top of the Head: The people that see through it

EB: are very happy with my services,SE: as well they should be.UE: Universal energy flows through me,UN: and I can do miraculous thingsUM: except for all this self doubt.CB: Oh, me of little faith.UA: Oh, me of little faith.TH: And I choose to clear that self doubt now.

EB: Just releasing it.SE: Letting it go at a cellular level.UE: I can do wonderful things.

UN: I have what it takes.UM: I am really good,CB: and God is really good at what I do.UA: I can do magnificent things.TH: I choose to know that.

EB: I choose to know it so much,SE: that people I haven’t even met yetUE: are being drawn to me right now.UN: Because there are so many people out thereUM: who are waiting for what I have to offer.

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UA: I choose to release this fear,TH: this fear that I’m not worthy,

EB: this fear that I’m not deserving.SE: Clearing that out.UE: Releasing it at a cellular level.UN: Releasing all the fear UM: that stops me from taking action.

CB: There are things that I could do,UB: but I don’t seem to do it.UA: I find myself blocked.TH: Sometimes I feel overwhelmed...

EB: Too much information.SE: I have all this information coming in,UE: and I can use that as a reasonUN: to keep myself stuck.UM: Not consciously...CB: Not deliberately...UB: Except on the part of my unconsciousUA: that wants to keep me stuck.

TH: Even when all the information is good,

EB: part of me still saysSE: this is a reason to get stuck.UE: And I’m clearing that misinformation out.UN: It’s safe to take action.UM: It’s even safe to make mistakes.CB: I can take positive action,UB: and if it’s not exactly what I wanted to do,UA: I can change.TH: I can make changes.

EB: The best thing to do

SE: is make a choice and get started.UE: It doesn’t have to be the perfect choice.UN: I’m making it a likely choice.UM: Something that seems likely to bring what I want.CB: Something that seems likely to let me share my gifts and talentsUB: because I have gifts and talents to share,UA: and the world is worthy and deserving of my gifts and talents.TH: Allowing myself to release these blocks.

EB: Allowing myself to release these doubts.SE: Allowing myself to release these fears.UE: Releasing them at a cellular level.

UN: Clearing them outUM: from every fiber of my beingCB: so that I easily remember UB: how worthy and deserving I amUA: as I set myself freeTH: in body, mind and spirit.

Take a deep breath.

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I’m Depriving Myself

Side of the Hand: Even though I’m depriving myself,I choose to love and accept myself.Even though I’m depriving myself,I choose to love and forgive myself.Even though I’m depriving myself...Because I know there’s more abundance out there,

I’ve seen it.But I’m not allowing it at the moment,at least not to the extent that I would like.

And if I create my reality,it must be me depriving me.

And even though I’m doing that,I choose to deeply and completelylove and forgive and accept myself and anyone elsewho’s involved in this.

Eyebrow Point: All this self deprivation.Side of the Eye: All this need to deprive myself.

Under the Eye: Because I can look around the worldUnder the Nose: and there are still people with plenty of money,Under the Mouth: So God hasn’t stopped allowing it.Collarbone: There’s still abundance flowing,Under the Breast: and I’ve just kind of stepped out of that river.Under the Arm: I don’t want to blame myself.Top of the Head: I don’t want to put myself at fault,

EB: But I do choose to take responsibilitySE: for getting myself back into the flow.UE: The flow is there.UN: It’s there for me as much as anyone else,UM: so what holds me back?

CB: Why do I stop myself?UB: Why do I deprive myself?UA: What thoughts are going on in my headTH: telling me why I shouldn’t be in the flow?

EB: Telling me why I couldn’t be in the flow?SE: What kinds of memories are there?UE: Events that took place long agoUN: that convinced meUM: that there’s a good reasonCB: for me not to be in the flow?UB: I choose to know

UA: that that was a misunderstanding.TH: There may be reasons for depriving myself,

EB: but no good reasons.SE: So I’m clearing these reasons out.UE: Releasing them at a cellular level.UN: Allowing myself to knowUM: that I’m worthy and deserving of being in the flow.CB: I choose to be in the flow.UB: I’m stepping back in.UA: I am releasing the fears and doubts that hold me back,

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TH: whatever they might be.

EB: Any fears of why I am not deserving.SE: Any fears about not being lovable.UE: Any fears about not being good enough.UN: I’m releasing these,UM: releasing them at a cellular level.CB: Clearing them out

UB: so I find it so much easier UA: to step back into the flow.TH: And maybe I’ve stepped quite a ways away,

EB: and I might have a bit of a journeySE: to get back to that river of abundance.UE: Maybe I feelUN: that that river of abundanceUM: is strange territory for me,CB: and I’m not sure of the way.UB: And I choose to knowUA: that as I release fear,TH: as I release stress,

EB: as I release worrySE: and I allow myself UE: to feel more love,UN: to feel more gratitude,UM: to feel more joy,CB: I am naturally drawn to that river.UB: It’s coming home.UA: I am coming home to the river of abundanceTH: from whence I came.

EB: Abundance is my birthright.SE: It is my true nature.

UE: Even if I have this false evidenceUN: that all my lifeUM: I’ve never really known it,CB: my true nature is abundance.UB: I choose to love that about myself.UA: And I know it deep inside.TH: Releasing any reasons

EB: for not loving myself.SE: I’m a magnificent child of GodUE: made up 100 percentUN: of God’s loving energy.

UM: What is not to love?CB: I choose to love myself.UB: I choose to really love myself.UA: I really am worthy and deserving of that.TH: And given that I love myself so much,

EB: why would I deny myself SE: all the things that I desire?UE: Why would I deprive myself UN: of health, wealth or happiness?UM: I choose to let these flow into my life.

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I Choose To Get Started

Side of the Hand: I choose to get started,and I choose to love and accept myself.I choose to get started,and I choose to love and forgive myself.I choose to just get startedwith what I can do

right where I am.Whether it’s the perfect thing to do or not,I’m getting things done.

And I choose to get started. And I deeply and completelylove and forgive and accept myself and anyone in my lifewho may have helped me get stuck.

Eyebrow Point: I’m getting started.Side of the Eye: I’m getting things done.Under the Eye: Today is as good a day as anyUnder the Nose: to get going on things.

Under the Mouth: In fact, it’s the only day I can.Collarbone: Today’s the only day in which I can take action,Under the Breast: So I intend to get going.Under the Arm: I don’t have to get it right.Top of the Head: I just have to get it started

EB: and then adjust along the way.SE: I can adjust along the way.UE: So many timesUN: I wait until I can get it just right.UM: I don’t want to make a moveCB: until I know it’s the perfect move.UB: But perfectionism

UA: leads to procrastinationTH: which leads to paralysis,

EB: and I’m sick of being paralyzed.SE: Is there really a differenceUE: between the person who can’t moveUN: and the person who simply doesn’t move?UM: I’ve been paralyzed in so many ways,CB: and I’m allowing energy to flow through my body now,UB: waking up parts of meUA: that I might not have even remembered I had.TH: And I’m getting going.

EB: I’m getting moving.SE: I’m getting things done.UE: I’m achieving things todayUN: in different areas of my life.UM: And even if I don’t finish the projectsCB: by the time it’s time to go to bed,UB: I’ll be a whole lot further alongUA: than if I’d stood around waiting.TH: I’ve done that more than a few times,

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EB: and I forgive myself for that.SE: Clearing any anger at myself UE: for time that I think I’ve wasted.UN: Clearing any anger at myself UM: for the past procrastination,CB: for the past paralysis.UB: I was doing the best I could at that time,

UA: but I’m setting myself free nowTH: to do a whole lot more.

EB: Clearing out those thingsSE: that have held me back.UE: Releasing those fearsUN: that have gotten in my way.UM: Clearing them out at a cellular level.CB: Releasing them from every fiber of my being.UB: Throwing the door wide open nowUA: as I move powerfully forwardTH: in body, mind and spirit.

Take a deep breath.

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I’m Blocking My Abundance

Side of the Hand: Even though I’m blocking my abundance,I choose to love and accept myself.Even though I’m blocking my abundance,I choose to love and forgive myself.Even though I’m blocking my abundance...So I keep manifesting people

who can’t add to my abundance,or at least are under the impressionthat they can’t add to my abundance.

And I’m willing to take responsibilityfor creating that scenario.

And I’m taking responsibilityfor letting go of the need to do so.

And even though I’ve been blocking my abundance,I choose to deeply and completelylove and forgive and accept myself and anyone elsewho has contributed to this block.

Eyebrow Point: I’ve been blocking my abundance.Side of the Eye: Because all of my abundanceUnder the Eye: comes from source,Under the Nose: and I have the power Under the Mouth: to manifest channelsCollarbone: for that abundance to flow to me.Under the Breast: But what I keep manifestingUnder the Arm: are doorsTop of the Head: that can’t open.

EB: I keep drawing to meSE: people who say they can’t afford it.UE: Now why do I want to do that?

UN: Why am I finding these kinds of people?UM: Because on a planet with over 6 billion people,CB: there are more than enough peopleUB: with more than enough moneyUA: to contribute to my abundance.TH: So why am I attracting these folks

EB: who can’t pay for what I have to offer?SE: Maybe there is something inside of meUE: that says I need to be of service to these people.UN: But I can’t be of a whole lot of serviceUM: if I can’t take care of my own needs.

CB: It’s all right to allow abundance.UB: It’s all right to find prospectsUA: who are legitimate prospects.TH: It’s all right for me to find people

EB: who have the money.SE: And maybe some of these people who are showing upUE: really do have the moneyUN: and are just using this as an excuse,UM: because the old lineCB: of I don’t have the money

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UB: is an old excuse.UA: It’s very convenient for a lot of people.TH: A lot of people

EB: just don’t want to say,SE: “I’m not interested.”UE: Or “this doesn’t feel right to me.”UN: Or “I’m afraid to do this.”

UM: But they’re not going to admit that,CB: so they say they can’t afford it.UB: So why am I attracting these peopleUA: who either can’t afford itTH: or are just using that as an excuse?

EB: What I choose to attractSE: are the people who want what I have to offer,UE: and who are willing to pay for it,UN: and who are able to pay for it.UM: And those people are out there.CB: Why am I not attracting them?UB: What is it inside

UA: that says that’s not okay?TH: What am I afraid of?

EB: What am I afraid of?SE: Why am I afraidUE: to find people who can and will pay for this?UN: Why am I afraid to have that success?UM: Why am I afraid to allow that abundance?CB: What part of meUB: feels relievedUA: when someone says they can’t afford it?TH: Because I get to feel

EB: like I have done my due diligence.SE: I’ve been out there working.UE: I’m doing my footwork,UN: but I still can’t allow the money to come in.UM: Part of me feels that’s very safe.CB: I choose to release the fearsUB: that block me from finding really good candidates.UA: Releasing this needTH: to disqualify my prospects.

EB: Releasing this part of meSE: that expects that people can’t afford it.

UE: All this expectationUN: that they can’t afford it,UM: Even though I might also expectCB: that these same peopleUB: throw away money on a daily basisUA: on things that aren’t as good as what I’m offering.TH: I’m expecting they won’t see the value I’m offering.

EB: I’m expecting they won’t value it.SE: So what is it inside of meUE: that doubts that people will value what I have to offer?

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UN: Am I doubting my own value?UM: Is it something inside of me,CB: that doubts that this is worth the money?UB: And I choose to clear those fearsUA: I choose to clear those doubts.TH: I choose to know

EB: that what I’m offering

SE: is a bargainUE: for what little I’m asking,UN: no matter how much I’m asking,UM: they’re getting so much more.CB: I choose to know that.UB: Releasing my doubts.UA: Releasing them at a cellular levelTH: so that I am very clear

EB: in every fiber of my beingSE: that what I’m offering is worth it,UE: and that I deserve success.UN: And it’s certainly okay

UM: for me to draw to myself CB: the people who can appreciate the value,UB: the people who can afford it,UA: as I move powerfully forwardTH: in body, mind and spirit.

Take a deep breath.

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I Have Some Doubts

Side of the Hand: Even though I have some doubts,I choose to love and accept myself.Even though I have some doubts,I choose to love and forgive myself.Even though I have some doubtsabout the value of this program.

And I’m afraid those will get in my wayas I try to communicate the value,so I choose to release those doubts.I choose to be so clear about why this is a winning propositionthat I can’t help but share the benefitsin the most enrolling way.So, even though I’ve had some doubts,I choose to deeply and completelylove and forgive and accept myself and anyone elsethroughout my personal historywho has ever said anything

that could lead to any doubts.

Eyebrow Point: All these old doubts.Side of the Eye: All these old fearsUnder the Eye: that would hold me backUnder the Nose: from really enrolling people.Under the Mouth: All these fearsCollarbone: that would limit my ability to inspire people.Under the Breast: I choose to release these.Under the Arm: I choose to allow peopleTop of the Head: to see through me,

EB: through my words,

SE: and through my actions,UE: how this could be a winning proposition.UN: I choose to be inspiringUM: because I know how good it can be for them.CB: And maybe I have some doubts about thatUB: or maybe just some doubtsUA: that they will be able to see that.TH: Maybe the doubts I have

EB: are about my ability to communicate.SE: Maybe I could go see a movieUE: that I think is absolutely wonderful,

UN: but I doubt my abilityUM: to communicate that to others.CB: Same with this opportunity,UB: as great as I think it is,UA: I’m not sure I can communicate that.TH: I’m afraid I won’t be clear.

EB: I’m afraid I’ll have negativity.SE: All these fears,UE: and I choose to release them now.UN: Why would I hang onto these?

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UM: What have I been told in the pastCB: that suggests that these fears benefit me?UB: Why do I feel a needUA: to hang onto this negativity?TH: What am I afraid

EB: will be the negative consequenceSE: of me getting these people to sign on?

UE: What would be the negative consequence of that?UN: How would that harm me?UM: How would it harm them?CB: All these fearsUB: that there might be some negative consequence,UA: And all this need to take responsibility for that.TH: What if I enroll these people

EB: and they don’t do what it takes,SE: and so it doesn’t benefit them?UE: I may be totally clear UN: about how beneficial this opportunity can be,UM: but it won’t happen without people doing something.

CB: So while the program may be sound,UB: maybe not everyone can do it,UA: or maybe not everyone is willing to do itTH: because of their own blocks to success.

EB: And what if I enroll these peopleSE: and they have these blocks to success,UE: and then they just feel disappointed?UN: Will I have to feel responsible for them?UM: Will it be my fault?CB: Will they be mad at me?UB: All these negative consequencesUA: that get stuck in my throat

TH: making it hard to inspire the folks,

EB: making it hard to communicate the benefits.SE: And I choose to release those blocksUE: because I knowUN: that what I’m talking aboutUM: is a really great benefit,CB: just like talking about a great movie.UB: And people can go to the filmUA: and fall asleepTH: or close their eyes

EB: or otherwise miss out,SE: and that’s not my fault.UE: And it’s not the fault of the movie.UN: Because the move is great,UM: and I was just sharing that informationCB: in order to do a good thing.UB: And I choose to feel good about that.UA: The same with sharing this opportunity.TH: It’s great to tell them how great it is

EB: and what’s possible for them,

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SE: because I have an opportunityUE: to inspire peopleUN: to experience a level of successUM: that they may not have allowed themselves before.CB: It’s just like what I’m doing right now.UB: I’m giving myself the opportunityUA: to experience a greater level of success.TH: I want to offer that to other people

EB: because it’s been said,SE: “You get what you want,UE: if you help enough other peopleUN: get what they want.UM: And that’s what I’m doing.CB: I’m giving people an opportunityUB: to move beyond their limitations,UA: to move beyond what they thought was possible.TH: I’m really providing a benefit here.

EB: And if they don’t make use of it,SE: they’re no worse off than they were before.

UE: But I’m really committedUN: to this being a win-win situationUM: and I have all kinds of waysCB: to make it so.UB: I’m offering something really great.UA: I’m offering a piece of myself,TH: and I’m a magnificent child of God.

EB: I’m offering some pretty amazing value.SE: In fact,UE: I owe it to these peopleUN: to communicate the valueUM: because I’ll be doing them such a favor.

CB: I refuse to be stingy.UB: I refuse to hold back.UA: I refuse to give inTH: to old limiting beliefs

EB: that I learned from people who didn’t know any better.SE: The limiting beliefs that I have,UE: I learned from peopleUN: who didn’t know any better.UM: People who deprived themselves,CB: people who allowed themselves to miss out.UB: And there are people right now

UA: who are trying to get a hold of meTH: to find out what I have to offer,

EB: and I won’t hold out on them.SE: Releasing anythingUE: that would slow me down.UN: Releasing anythingUM: that would block me.CB: Releasing anythingUB: that would limit me.UA: I am opening the floodgates

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TH: to share the benefits with these people

EB: and many more who come after them.SE: Releasing any remaining doubts.UE: Releasing anything that blocks my clarity.UN: Allowing myself UM: to be really clear about the benefits.CB: Being clear at a cellular level,

UB: allowing myself to feel that enthusiasm.UA: Allowing myself to share itTH: in body, mind and spirit.

Take a deep breath.

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I’m Told That It Will Never Work

Side of the Hand: Even though I’m told that it will never work,I choose to love and accept myself.Even though I’m told it will never work,I choose to love and forgive myself.Even though I’m told it will never work...

And part of me wants to believe that

because it feels it will benefit somebody. And even though I’ve been told it will never work,I choose to deeply and completely love and forgive and accept myself and all the people in my life who said that these things won’t work.

Eyebrow Point: I’m told it will never work.Side of the Eye: I’ve been told it will never work.Under the Eye: That’s the kind of encouragement I’ve been looking for,Under the Nose: so I choose to clear that negativity.Under the Mouth: Because there have been so many things in lifeCollarbone: that people said would never work.Under the Breast: In fact,Under the Arm: about 99% of the technology we now use

Top of the Head: was doubted by somebody at one point.

EB: Just because someone says it’s not going to happenSE: doesn’t mean they’re right.UE: And yet there may be part of meUN: that wants to prove them right.UM: What would happenCB: if I proved them wrong?UB: How would my partner feelUA: if I proved them wrong?TH: Ha, ha!

EB: You said it wouldn’t work!

SE: I’ve got a bunch of money here that says it does,UE: and I’m not even going to share it with you!UN: I’m going to take a luxury vacation without youUM: because you didn’t have faith in me!CB: That doesn’t seem like a recipe for happiness.UB: It seems so much more dutifulUA: to prove them right.TH: Yes dear,

EB: You were right.SE: You always are.UE: Thank you for letting me know my place.

UN: And as horrible as that sounds,UM: I’ve probably had lots of trainingCB: to tell me I should be that way.UB: I’m dumping that nowUA: because I am a powerful individual,TH: and I will not be held down.

EB: I will not be held back.SE: This stuff does work.UE: There are people out thereUN: proving that it works.

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UM: So is he saying it can’t work?CB: Well, he’s wrong about that.UB: Is he saying it can’t work for me?UA: Well he’s definitely wrong about that.TH: But then I start questioning that.

EB: There have been lots of things in the pastSE: where I got to prove him right.

UE: I think I’ve done that enough.UN: Been there, done that.UM: For any of the people in my lifeCB: who have doubted my ability to succeed,UB: I’ve got a message for them.UA: (raspberry!)TH: I have it in me

EB: to succeed.SE: Success is my birthright,UE: And I’m not doing anyone any favorsUN: by proving them rightUM: when they’re all wrong.

CB: They’re not right.UB: This can work,UA: and I can make it work.TH: I am making it work.

EB: And it doesn’t really benefit anyoneSE: for me to not let it work.UE: It doesn’t do them any favorsUN: To prove them right,UM: because that self-satisfied grinCB: doesn’t come from their higher self.UB: It comes from their own limiting beliefs.UA: And I will not honor those.

TH: I will not honor anyone’s limiting beliefs.

EB: Not my partner’s,SE: Not my parents’,UE: Not nobody, not nohow!UN: I will not honor limiting beliefs.UM: I am a magnificent child of God.CB: I can do amazing things,UB: things beyond belief.UA: So I’m moving past other people’s limiting beliefsTH: becaus

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