-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 2 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 3 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into your lower body weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 4 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 5 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 6 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
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Free Day
Daily Progress Report
Date: Day 7 of 84
PLAN ACTUAL
NO WORKOUT
Notes
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 8 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 9 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute by
Minute
Intensity
Level
Minute by
Minute
Intensity
Level
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 11 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 12 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 13 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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Free Day
Daily Progress Report
Date: Day 14 of 84
PLAN ACTUAL
NO WORKOUT
Notes
-
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-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 17 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 18 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 19 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 20 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
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Free Day
Daily Progress Report
Date: Day 21 of 84
PLAN ACTUAL
NO WORKOUT
Notes
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 22 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 23 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 24 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
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-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 26 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 27 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
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Free Day
Daily Progress Report
Date: Day 28 of 84
PLAN ACTUAL
NO WORKOUT
Notes
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 29 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 30 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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-
8/14/2019 bfltraining andrew 2008
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-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 33 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
34/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 34 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
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Free Day
Daily Progress Report
Date: Day 35 of 84
PLAN ACTUAL
NO WORKOUT
Notes
-
8/14/2019 bfltraining andrew 2008
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 36 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete:42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 37 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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-
8/14/2019 bfltraining andrew 2008
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-
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-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 41 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
42/84
-
8/14/2019 bfltraining andrew 2008
43/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 43 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
44/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 44 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 45 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
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-
8/14/2019 bfltraining andrew 2008
47/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 47 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
48/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 48 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
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-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 50 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
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-
8/14/2019 bfltraining andrew 2008
52/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 52 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
53/84
-
8/14/2019 bfltraining andrew 2008
54/84
-
8/14/2019 bfltraining andrew 2008
55/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 55 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
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-
8/14/2019 bfltraining andrew 2008
57/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 57 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
58/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 58 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 59 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
60/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 60 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
61/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 61 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
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-
8/14/2019 bfltraining andrew 2008
63/84
Free Day
Daily Progress Report
Date: Day 63 of 84
PLAN ACTUAL
NO WORKOUT
Notes
-
8/14/2019 bfltraining andrew 2008
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 64 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
65/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 65 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
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-
8/14/2019 bfltraining andrew 2008
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 67 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
68/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 68 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
69/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 69 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
70/84
Free Day
Daily Progress Report
Date: Day 70 of 84
PLAN ACTUAL
NO WORKOUT
Notes
-
8/14/2019 bfltraining andrew 2008
71/84
-
8/14/2019 bfltraining andrew 2008
72/84
-
8/14/2019 bfltraining andrew 2008
73/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 73 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
74/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 74 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
75/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 75 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
8/14/2019 bfltraining andrew 2008
76/84
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 76 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
8/14/2019 bfltraining andrew 2008
77/84
Free Day
Daily Progress Report
Date: Day 77 of 84
PLAN ACTUAL
NO WORKOUT
Notes
-
8/14/2019 bfltraining andrew 2008
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 78 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 76 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
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www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 79 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 80 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Chest 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 - 10
NOTES
The Training-for-LIFE Experience
Upper
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
HighPoint
HighPoint
HighPoint
HighPoint
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 81 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 82 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes
PLAN ACTUAL
Exercise Reps Reps
Quads 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10
12 1 5
10 1 6
8 1 7
6 1 812 0 9
12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
12 0 9
12 2 10At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
12 1 9
12 - 10
NOTES
The Training-for-LIFE Experience
Lower
BodyMuscleGroups
Weight(lbs)
MinutesBetweenSets
IntensityLevel
Weight(lbs)
MinutesBetweenSets
IntensityLevel
HighPoint
Ham-strings
HighPoint
HighPoint
HighPoint
-
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www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
Daily Progress Report
Date: Planned Start Time: Actual Start Time:
Day 83 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:
Exercise
PLAN
Exercise
ACTUAL
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 910 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
High Point18 9
High Point18
19 10 19
20 5 20
Notes
The 20-Minute Aerobics Solution
Minute byMinute
IntensityLevel
Minute byMinute
IntensityLevel
-
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Free Day
Daily Progress Report
Date: Day 84 of 84
PLAN ACTUAL
NO WORKOUT
Notes
