How to wind down skillfully and sleep deep date: BETTER SLEEP F l o w C h a r t Do something kind for your body Listen for first signs of fatigue Do you want to honor your body’s needs? NO YES Feel like crap the next morning Feel amazing and exuberant the next day My body would love to... My body communicates end of day fatigue by... I eat dinner at __ pm The lighter food I eat is... Activities that bring me joy at night Eat an earlier, lighter dinner Do an activity that brings you joy just for the mere joy of it Empty yourself, meditate, give thanks Get ready for bed w w w . A le x a n d r a E pp l e .c o m