‘Bet You Better Sleep!’ by Kees Kwakman Powered by Introduction Quietroom Label and Movenpick Amsterdam center hotel You can only sleep well when you have a great bed, a quiet room and a peaceful mind (mindful).
‘BetYouBetterSleep!’byKeesKwakman
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Introduction Quietroom Label and Movenpick Amsterdam center hotel
You can only sleep well when you have a great bed, a quiet room and a peaceful mind (mindful).
Onaverage30%sleep
19-04-17SleepSupport©2017
31%
18%30%
12%9% Werk/school
VrijetijdSlaapHuishoudenZorgtaken
Work/schoolLeisuretimeSleepHouseholdCaring
‘Sleep’istheperiodofinactivityandabsenceofthewakingconsciousness,whichcanrepairandrechargethebodyandmind.
19-04-17SleepSupport©2017
Individualdifferences
§ Womenandmen§ Evening-andmorningpeople§ Short-andlongsleepers* 8%<5uur* 65%7–8uur* 2%>10uur
Knownshortsleepers
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3typesofsleepstages
§ Lightsleep(1+2Non-Remsleep)* Shieldingenvironment,lowwakethreshold
§ Deepsleep(3+4Non-Remsleep)* Spaceforrepairprocessesinthebody
§ Dreamsleep(Remsleep)* Informationprocessing,memorizing,mentalrecovery
20-04-17SleepSupport©2017
Thebiologicalclock
§ Menisbynatureadayanimal§ Naturalmechanism§ Circadianrhythmtakes±24hourstocomplete-thesleep-wakeschedule
§ Affectsallhormonalbiologicalprocessesinthebody§ Influencefromlight
- lesslightmakesmoremelatonin,sosleepy
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Sleepingconditions
§ Safe,preferablyfamiliarsurroundings§ Satisfied(hunger,thirst...)§ Quietanddarkenvironment§ Nottoohot,nottoocold§ Noattentiontostimuli?(Environmentandthoughts)§ Allergyfree§ Comfortablebed,horizontalposture
* Thefunctioningoftheintervertebraldiscs
What'sourbacksup?
Bron
:Hetslape
ndebrein
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What'sourbacksup?
* BodypostureandpressSpinecolumn
Swedishresearchonspinalcolumnmeasuredindifferentpostureandattitudes:AlfNachemson 20-04-17SleepSupport©2017
Howdoesbackpaindevelop?
* Correctsleepingposition
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1. Toosoftmattress
2. Toohardmattress
3. Amattressadaptedtobodyprofile
Theconnectionbetweensleepandbackproblems
* Purposeofsleeping
* Physicalrecovery* Repairbody* Pressuredropattheintervertebraldiscsandjoints* Relaxationofthemuscles
* Chargingthemind* Memorize* RechargeTodream
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Thebasicsofagoodbed
* 4properties:
* Conformityindicateshowwellyoursleepsystemadaptstoyourbodyshapes,takingintoaccountthedistributionofyourbodyweight.
* Hardnessindicateshowdeepweareinthemattress.
* Heatinsulationgivesadegreeofcoldorhotinbed.
* Moistureregulationindicateshowwedealwithperspiration.
20-04-17SleepSupport©2017