Best resistance exercises for beginners

Best Resistance Exercises for

Beginners

Look after your heath and respect your body: Its time to stop over indulging!

Resistance training works best for beginners.

Get started as early as possible

Professional Help

Enrol for a fitness session with an expert.

Learn the right way to work out.

Once you’ve picked up the right moves you can always do it on your own. But it is extremely important to get the right kind of training at the beginning

Best Resistance Exercises for Beginners

The Dumbbell Chest Press

All one need do is lie straight on a bench, elbows bent 90 degrees out to the sides; straighten arms up and go back to the initial position

LATERAL RAISE

Stand with arms down by your sides, palms in; raise straight arms to shoulder height – that simple!

BICYCLE

Lie face-up on the floor, bend your opposite elbow to a knee and then switch sides.

Affordable

Resistance training is a lot more affordable then other kinds of physical workouts. Once you master the techniques, you needn’t work with a trainer anymore