Benefits of walking Walking for health What’s not to like about walking? It’s free, simple to do, one of the easiest ways to get more active, lose weight and become healthier. Walking is good for you and offers many benefits… Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Regular brisk walking can help you to: ▪ maintain a healthy weight ▪ prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes ▪ strengthen your bones and muscles ▪ improve your mood ▪ improve your balance and coordination A brisk walk is about 3 miles an hour, which is faster than a stroll. One way to tell if you're walking briskly is if you can still talk but can't sing the words to a song. The faster, farther and more frequently you walk, the greater the benefits! Make it a habit - The easiest way to walk more is to make walking a habit. Think of ways to include walking in your daily routine, such as: ▪ walking all or part of your journey to work ▪ walking to the shops ▪ using the stairs instead of the lift ▪ leaving the car behind for short journeys ▪ walking the kids to school ▪ doing a regular walk with a friend ▪ going for a walk with family or friends in the evening www.nhsbt.wellbeingzone.co.uk Create an account by clicking ‘Register’ and your organisation code: NHSBT1 The NHS Blood and Transplant Wellbeing Zone © 2018