Benefits of taking part Reasons for taking part Influences on taking part.

Benefits of taking part Reasons for taking part

Influences on taking part

A state of complete PHYSICAL, MENTAL and SOCIAL wellbeing, not merely the absence of disease and infirmity.

A lifestyle that contributes positively to PHYSICAL, MENTAL and SOCIAL well being and includes regular exercise and physical activity

A state of complete PHYSICAL, MENTAL and SOCIAL wellbeing, not merely the absence of disease and infirmity.

A lifestyle that contributes positively to PHYSICAL, MENTAL and SOCIAL well being and includes regular exercise and physical activity

http://www.youtube.com/watch?v=mJW7dYXPZ2o

http://www.youtube.com/watch?v=FjdJLtvH84M

http://www.youtube.com/watch?v=bARkhWUF8MI

http://www.youtube.com/watch?v=MFN9uZReNZ0

http://www.youtube.com/watch?v=uMHn_pTLx8I

Create a table or spider diagram and place the following reasons into the correct category.

Physical Social Mental

Physical Challenge Relieve stress tension Mental challenge Increase Fitness Mix with others Improve performance Make new friends Improve – cardiovascular fitness, muscular strength,

muscular endurance, flexibility, body composition Enjoyment Socialise with friends Contribute to good physical health Increase self-esteem/confidence Develop teamwork

Physical Challenge Increase Fitness:

- cardiovascular fitness, - strength, - endurance, - flexibility, - body composition.

Improve performance Lose/maintain a health weight (prevents obesity) Lowers blood pressure Increases bone density (less likely to injure your

self) Decreases chances on disease e.g. diabetes,

Coronary Heart disease, etc.

Relieve and/or prevent stress and tension

Mental challenge e.g. completing a marathon

Increase self-esteem and confidence Feel good (serotonin) Enjoyment Aesthetic appreciation Treatment/prevention of depression

(Serotonin)

Make Friends Mix with others Meet up with current friends Develop

teamwork/cooperation Develop communication skill Develop leadership skills

http://www.youtube.com/watch?v=bARkhWUF8MI

http://www.youtube.com/watch?v=MFN9uZReNZ0http://www.youtube.com/watch?v=u

MHn_pTLx8I

1. Name two, physical, social and mental benefits of taking part and explain.

1. “I have quite a busy job, and I had been struggling to sleep for a few weeks. A friend asked me to start playing 5 aside football with him twice a week, so I did. I loved it and it helped me switch off and forget about work. Sleep is great now”

2. “I improved my time by 10 minutes this year, I’m delighted that all the training and preparation paid off!”

3. “Running the London Marathon is an experience to say the least! There are not many races that you can run alongside Mr Blobby, Sausages and Rhinos! I ran it with my best friend, we laughed so much on the way round”

4. “Even going up the stair was becoming hard work, I’d get to the top and I would be out of breath. So I started going on a 30 min walk each after work. It was tough at first but then got easier and easier, I even noticed my skin get healthier”

5. “The thing I love about going to the gym or playing a bit of netball with my friends is the ‘buzz’ I feel during and after. Its like I can feel the improvement and feel so much more alive, its great!”

6. “I had been feeling a little conscious of my figure for a while now, so I started going to the gym, running on the treadmill and doing more weights. Now I feel really good, I’ve lost weight and look more toned now than ever”

7. “I was never one of the best on the team. But then I started doing more CV in my own time, i.e. going for runs, doing some long sprints and stuff. Then since the start of the season, my game has really improved; i can run rings round most of my team mates, I’m faster on pitch and i feel strong right to the end of the 90 minutes instead of dying in the last 20 min. I've had player of the match now twice in 3 games.”

Reasons

Cooperation

Competition

Physical Challenge

Aesthetic Appreciation

Friendship & Social Mixing

Copy down the diagram and extend it to include an explanation and example

Explain and give example!

Working with others Team work To achieve a common goal

Communication/diplomacy skills

http://www.youtube.com/watch?v=1qzzYrCTKuk – penguinshttp://www.youtube.com/watch?v=C8MJUox3Llg - Minions

http://www.youtube.com/watch?v=6oYlb1-gglo – Basketball

Allows people to improve their game Allows people to work against an

opponent Can try an beat personal best

Fun & enjoyment Releases stress

Work body to limit / push yourself harder

Because you are working physically hard you need to be mentally tough to keep going/keep motivated.

Test your ability Improve you fitness

E.g. Not wanting to give up in marathon even though body is tired/Scared of abseiling but overcome fear and complete activityhttps://www.youtube.com/watch?v=G7eLlfXEYNg

Enjoying sport for it beauty Recognising the quality or skill of

movement in an activity Recognising when something looks

or feels good

E.g. watching a trampoline or gymnast perform a perfect routine

Watching rugby player execute a wonderful dodge

Watching a football player score a exquisite volley

A delicate chip or hole in one in golfhttp://www.youtube.com/watch?v=DorPaTbirC8 – moments in sport

http://www.youtube.com/watch?v=yTCDVfMz15M - pink

Getting to know more people:e.g. fellow participants, coaches, trainers

and officials

Allow you to mix socially instead of training alone.

Example of a revision video: http://www.youtube.com/watch?v=e2IIwqalSt8