TM Technique Benefits for Students by TM Technique -Transcendental Meditation Transcendental Meditation
Benefits for Students by TM Technique - Transcendental Meditation
Sep 14, 2022
Daily Practicing TM Technique increases brain function across the board for students, Transcendental Meditation not only improves grades but also results in a reduction in stress levels for students.
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TM Technique Benefits for Students by TM Technique -Transcendental Meditation
Transcendental
Meditation
the health, well-being, and
academic performance of students
inside.
in creative thinking, practical
by the ability to reason in novel
situations, called “fluid
but also results in a reduction in
stress levels for students.
concentration, greater alertness, and
Improved academic achievement
Meditating students show
considerably improved academic
meditation group benefitted from
improvement in academic scores.
and ADHD symptoms by 50% due to a
calming effect on the mind.
As a result, the ability to focus better
on tasks results in improved brain
processing and improved language-
chain reaction.
only strengthens the brain but also makes
it a more harmonious unit:
university students who meditated had
changes in the fibers in the brain area
associated with regulating emotions and
behavior.
also improved as a result of these changes.
Reduction in depression and anxiety
Doing Transcendental Meditation directs to significant reductions in depressive
symptoms (an average of 48% lower than the non-meditating control group).
And that’s true for everyone, including even those who have symptoms of clinically
significant depression
Reduction in destructive addiction (drugs, alcohol)
Enjoying life is not harmful, but reigning in potential addictive behavior is crucial
The Daily practice of Transcendental Meditation greatly reduces antisocial
behavior and substance abuse problems in both students and adults. In comparison
with traditional drug prevention programs, Transcendental Meditation is two to
three more effective.
It seems that all substances that are addictive- whether they are drugs, alcohol,
cigarettes, Prescription medications, or even food- have the Same effects.
Lower absenteeism, better behavior
The first step to academic glory: don’t miss a class!
Meditating students are less likely to miss class, have fewer
disruptive behavior incidents at school, and are less likely to get
Suspended.
Lower risk of cardiovascular diseases
It will pay off in years to come if you practice the regular TM
technique. It helps to lower blood pressure, anxiety, and
depression.
Studies have shown that students with hypertension who
meditate for a few months experienced a big drop in their blood
pressure. It was found that these changes were associated with a
52% lower risk of developing hypertension later in life
Happier, more confident students
Last but definitely not least - research found that students who meditated
daily scored higher on affectivity, self-esteem, and emotional competence.
Here’s your formula for happiness
Thank You
Transcendental
Meditation
the health, well-being, and
academic performance of students
inside.
in creative thinking, practical
by the ability to reason in novel
situations, called “fluid
but also results in a reduction in
stress levels for students.
concentration, greater alertness, and
Improved academic achievement
Meditating students show
considerably improved academic
meditation group benefitted from
improvement in academic scores.
and ADHD symptoms by 50% due to a
calming effect on the mind.
As a result, the ability to focus better
on tasks results in improved brain
processing and improved language-
chain reaction.
only strengthens the brain but also makes
it a more harmonious unit:
university students who meditated had
changes in the fibers in the brain area
associated with regulating emotions and
behavior.
also improved as a result of these changes.
Reduction in depression and anxiety
Doing Transcendental Meditation directs to significant reductions in depressive
symptoms (an average of 48% lower than the non-meditating control group).
And that’s true for everyone, including even those who have symptoms of clinically
significant depression
Reduction in destructive addiction (drugs, alcohol)
Enjoying life is not harmful, but reigning in potential addictive behavior is crucial
The Daily practice of Transcendental Meditation greatly reduces antisocial
behavior and substance abuse problems in both students and adults. In comparison
with traditional drug prevention programs, Transcendental Meditation is two to
three more effective.
It seems that all substances that are addictive- whether they are drugs, alcohol,
cigarettes, Prescription medications, or even food- have the Same effects.
Lower absenteeism, better behavior
The first step to academic glory: don’t miss a class!
Meditating students are less likely to miss class, have fewer
disruptive behavior incidents at school, and are less likely to get
Suspended.
Lower risk of cardiovascular diseases
It will pay off in years to come if you practice the regular TM
technique. It helps to lower blood pressure, anxiety, and
depression.
Studies have shown that students with hypertension who
meditate for a few months experienced a big drop in their blood
pressure. It was found that these changes were associated with a
52% lower risk of developing hypertension later in life
Happier, more confident students
Last but definitely not least - research found that students who meditated
daily scored higher on affectivity, self-esteem, and emotional competence.
Here’s your formula for happiness
Thank You
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