Begin series End series Repeat series Repeat pose on opposite leg/side Repeat series on other leg/side 1 WARMING DETOX FLOW – INTERMEDIATE – 20 MIN Seated Table Top Down Dog Down Dog leg high Child’s Pose Cat Cow Rag Doll Chest Expansion Mountain Forward Fold Forward Fold Halfway Lift knee to nose bend knee open hip
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Begin series End series Repeat series WaRming DEtox FloW ... · Repeat pose on opposite leg/side Repeat series on other leg/side 1 WaRming DEtox FloW – intERmEDiatE – 20 min Seated
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