BEEINNER CALISTHENICS · INTRODUCTION Welcome to the program! Great that you already came this far to start with Calisthenics! It is time to start your Calisthenics journey and become

BEEINNER

CALISTHENICSB WEEK WORKOUT PROGRAM

I SKILLS

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iSTRENGTH FLEXIBILITY

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CALISTHENICS FAMILY

CONTENTS

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> INTRODUCTION

> WHY CALISTHENICS

> PROGRAM DEFINED

> WARMING UP

> STRETCHING

> WORKOUTS

> GOALS

> LOGBOOKS

CALISTHENICS FAMILY

INTRODUCTION

Welcome to the program!Great that you already came this far to start with Calisthenics!It is time to start your Calisthenics journey and become aCalisthenics Master! With this program you will learn the mostimportant fundamentals to become a Calisthenics Master.After following this program you will:

> Be able to perform the basic Calisthenics exerciseswith Proper Form and Techniques;

> Be More Flexible in your muscles and joints to prepareyour body for harder skil ls;

> Have a Better Physique with More Muscle Mass;

> Have gained Real Strength.

And the most important: You will be able to Control Your Bodybetter than ever before!

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CALISTHENICS FAMILY

INTRODUCTION

Training Method What you need to know!

CALISTHENICS FAMILY