B E C O M E A N E V E N B E T T E R Y O U
Imagine a spa that feels like it was made for you. With warmth and familiarity, surprising
intuitiveness and a refreshing approach. Where innovative services and efficiency seamlessly
come together to return you to your optimum state of well-being, whether you stay the whole
day or half an hour. Not only through treatments, but through an atmosphere that transports you
into an organically designed, locally inspired haven of harmony and lightness. Combining state-
of-the-art treatments and techniques from the world’s most exotic destinations into a restorative
and rejuvenating journey.
A journey to becoming an even better you.
T H E J O U R N E Y S T A R T S W I T H Y O U
ESSENTIALLY YOU . A collection of treatments that respect your time and rejuvenate your mind and body.
With technologically advanced elements to effectively and efficiently return you to a beautifully balanced
state of being.
PERFECTLY YOU. When you have time to take well-being to another level. A journey that leaves every inch
feeling reborn. Where time, technology and organic treatments are expertly combined to elevate you to
a state of absolute perfection.
BEYOND PERFECTION. Innovative treatments tailored to meet your every need, whether added to
another treatment or experienced on their own. You will feel completely relaxed - from head to toe.
CONRAD BENGALURU SIGNATURE TREATMENTS. Drawing on local techniques, culture and surroundings,
these exclusive therapies are deeply relaxing and rejuvenating.
E S S E N T I A L LY Y O U
E S S E N T I A L LY Y O U
F A C E
GOLDEN DNA
YOUTH FACIAL
90 mins
Using the world’s most undiscovered, potent
®ingredients: BosTriWell , plant stem cells, hyaluronic extract and three types of organic gold combined with sonic wave LED therapy, enables our skin to achieve amazing rejuvenating results.
FIVE ELEMENTS
FACIAL
60 mins
This de-stressing facial
uses rosehip and honey scrub, an ancient organic Tibetan oil to strengthen cell walls, lavender and honey mask to improve circulation and balance core energy.
OCEAN CLEANSE
FACIAL
60 mins
Using a special blend of active ingredients from the sea, working within the deeper layers of the skin to re-mineralise with trace elements and vitamins to deeply hydrate and deeply cleanse.
CITY ELEMENTS
FACIAL
60 mins
This powerful restorative
anti-ageing facial draws on intensely healing Amazon forest extracts to brighten, hydrate and restore skin
From balancing oily skin to smoothing fine lines and wrinkles, Essentially You facial therapies are tailored
tone.
to efficiently meet your specific needs. With a thoughtful combination of exfoliation, moisturising and
advanced technologies, you are quickly returned to your naturally renewed self.
B O D Y
E S S E N T I A L LY Y O U
SWEDISH
MASSAGE
60 mins
90 mins
A classical western massage with adjustment of pressure makes it an ideal massage for relaxation. It improves the blood circulation while easing muscular strain.
SPORTS
MASSAGE
60 mins
90 mins
Let our experienced therapist break down the “knots” deep in the muscles, relieving chronically tensed and contracted areas of the body.
AYURVEDA
MASSAGE
60 mins
90 mins
It’s a traditional Indian massage using warm medicated oil. Combination of soothing and symmetrical long strokes, regulate the circulatory and nervous systems of the body.
HOT STONE
MASSAGE
60 mins
90 mins
The use of heated stones and the therapist’s hands during the massage assist in relaxing the muscles, relieving tension and
Let us take you on an individualised journey of healing, rejuvenation and relaxation. Through
soothing the mind.
targeted massage, invigorating scrubs and warming wraps, these essentially you body therapies
work quickly to bring your entire body back to a balanced and beautiful state of well-being.
B O D Y
E S S E N T I A L LY Y O U
THAI
MASSAGE
Without using oil, this ancient and traditional treatment is known for its invigorating effect and its ability to loosen joints, stretch and tone the muscles
POTALI
MASSAGE
90 mins
ELEMENT
MASSAGE
Harmonising and Revitalising. This Tibetan Ku Nye full body treatment balances the five elements to restore a harmonious flow of energy and vitality. Tibetan techniques help release physical and mental tension.
PRANA
MASSAGE
and Balancing. This revitalising full body massage helps release toxins, reduce fatigue and restore strength and harmony.
Tension-releasing,
fluid massage over the whole body. Herbal Potali bags are saturated in warmed pine, amber and frankincense essential oil mixed with Argan oil, soothes away muscular fatigue and joint pain while balancing polarity within the body. A warming and balancing experience.
Inspired by the elements of earth and fire with a rhythmic,
90 mins
Energising, Detoxifying
90 mins 90 mins
P E R F E C T LY Y O U
P E R F E C T LY Y O U
B O D Y
ADRENO
EXHAUSTION WRAP
30 mins
Targeting the adrenal glands, this specialised wrap combines strengthening vetivert, sandalwood, and shilajit with warm and cool kidney packs to bring relief from adrenal exhaustion, hormone imbalances, menopause and anxiety.
VITALITY
WRAP
30 mins
Targeting the liver, this specialised wrap incorporates liquor rice, holy basil, shilajit, juniper, sandalwood, cedarwood and rose, affirmed and activated by warm and cool packs to help increase the body’s vital energy.
ELEMENT SCRUB
AND WRAP
60 mins
Fatigue boosting scrub using energy reviving pearl and jasmine Himalayan salt crystal scrub and hydrating body wrap. Enjoy an immediate effect of restoring vitality and energy levels, mental clarity, wellbeing and strength.
AMETHYST GEL
SCRUB AND WRAP
60 mins
The body scrub and amethyst gel body wrap relaxes and balances the nervous system, stimulating circulation, regeneration of
Indulge us with the opportunity to show you how extraordinary you can feel. Perfectly you therapies are
skin cells and cell growth.
tailored to meet your every need. Relaxation, rejuvenation and total restoration are achieved through a
mix of massage, aromatherapy, stretching and skin exfoliation that leave you feeling, well, perfect.
DE-STRESS
SCRUB
40 mins
This blissful and relaxing Himalayan salt crystals body scrub nourishes both bodily and emotional wellbeing using essential oils of damascene rose otto, jasmine and sandalwood with 10 minutes Head massage.
B E Y O N D P E R F E C T I O N
B E Y O N D
P E R F E C T I O N
H E A D T O T O E
EXPRESS FACIAL
30 mins
Look fresh with our special beauty products and quick techniques.
INDIAN HEAD
MASSAGE
30 mins
A traditional way of relaxation with medicated herbal oil to vanish stress.
BACK & SHOULDER
RECOVERY
30 mins
Using a unique blend of jasmine, patchouli and cardamom, this Tibetan-style massage combines gentle cupping and kneading to stimulate the flow of energy along the spine and strengthen the
Pamper every last inch of you with therapies that can be enjoyed separately or paired with other treatments.
nervous system.
With our Beyond Perfection treatments, hands, feet, eyes and hair all get the attention they deserve.
INDIAN FOOT
MASSAGE
30 mins
An express way of relaxation with specially designed Indian foot massage skills.
C O N R A D B E N G A L U R U
S I G N A T U R E T R E A T M E N T S
F A C E & B O D Y
These signature treatments are based around the five elements, using balancing essential oils. Each
bespoke treatment involves deep relaxation of the nervous system, de-stressing lymphatic drainage,
subtle elemental balancing technique and the pouring of warm oil over the forehead to restore and relax
every sense.
EARTH-REASSURANCE
120 mins
Combining foot wash, grounded frankincense smoke ritual, sound vibration therapy with Tibetan singing bowls to release tension and a slow, deep scrub and massage with grounding vetiver, patchouli and jatamansi oils. Leaves you feeling ready to take on the world.
FIRE-RE-CHARGE
120 mins
This Fire element is located in the solar plexus and governs the body’s ability to re-energise. This treatment begins with a body scrub, Energising and Detoxifying Himalayan salt scrub and essential oils of lemongrass, geranium and juniper. Finishing with a massage using marma points and warm Himalayan Salt poultices to relieve the body of feeling drained, tired and stressed.
WATER-CREATIVITY
& PASSION
120 mins
Let everything go with this nurturing deep lymphatic scrub, shower, flowing massage and chakra warming with jasmine, rose geranium and patchouli oils. Happiness is renewed and the desire for life and love is reinvigorated.
SPACE-PEACE
REIGNS
120 mins
The element space governs our communication and self-expression and is linked to creativity and honesty. A strong throat chakra embodies the spirit of truth and intuition. This blissful and de-stressing facial blessing uses essential oils to invigorate a healing experience with combined ancient marma massage and a shamanic light technique. This facial purifies and harmonises the energy of the face, restoring beautiful and glowing skin.
AIR-ALL YOU NEED
IS LOVE
intensely nurturing experience that brings sensitivity and openness to the giving and receiving of love in life’s roller-coaster. We begin with a Himalayan Salt and poppy seed body scrub. A gentle Anahata (heart) massage focused on the lymphatic system with warm Himalayan salt poultices. Finally a traditional basti is placed and warm rose oil and poppy essence is retained over the heart.
WELLNESS BLISS
EXPERIENCE
240 mins
A complete package for wellbeing to bring equilibrium into mind, body and spirit with yoga, meditation, scrub, wrap, selected range of massage and facial.
The element of air is an
120 mins
C O N R A D B E N G A L U R U
S I G N A T U R E
T R E A T M E N T S
F A C E & B O D Y
Every day SPA treatments that work as superfood booster treatments that incorporate adaptogenic
ingredients, to enhance the overall health and wellbeing.
DEVITA
90 mins
Ladies enjoy a flowing lymphatic massage, Marma therapy and a herbal pack to rejuvenate the energy of the kidneys and adrenal glands. Herbs known for supporting women’s emotional wellbeing are used along with essential oils of Rose Damascene and Sandalwood, which nurture and uplift.
MANANA
90 mins
Gentlemen’s ritual uses powerful herbs and targeted techniques to recharge and boost men’s vitality. The ritual starts with an Argan Seed Scrub to cleanse and release fatigue from the body and mind. This is followed by an invigorating Tibetan massage with the ancient herb of virility.
TOGETHER
90 mins
Designed for couples to experience together, this subtle and sensual ritual helps calm the nervous system and promote reconnection on a physical, emotional and spiritual level via the Lymphatic system, Marma massage and the Light Technique.
T H E J O U R N E Y N E V E R E N D S
Like you, the Conrad Spa is always
evolving, discovering new techniques,
technologies and treatments.
Going to the ends of the earth to
bring you the most impactful and
empowering spa experience ever.
The kind of experience that stays with
you, giving you ever more ways to be
your absolute best.
Conrad Bengaluru
25/3, Kensington Road, Ulsoor, Bengaluru 560 008, Karnataka
t: +91 080 2214 4444 e: [email protected] www.conradbengaluru.com