WEEK 1 DAY 1 COMBAT 30: KICK START DAY 2 POWER HIIT 1 DAY 3 COMBAT 45: POWER KATA DAY 4 Rest Day DAY 5 SHOCK PLYO HIIT 2 DAY 6 COMBAT 30: KICK START DAY 7 Rest Day WEEK 2 Day: 8 COMBAT 30: KICK START Day: 9 POWER HIIT 1 Day: 10 COMBAT 45: POWER KATA Day: 11 Rest Day Day: 12 SHOCK PLYO HIIT 2 Day: 13 COMBAT 30: KICK START Day: 14 Rest Day WEEK 3 Day: 15 COMBAT 60: EXTREME CARDIO FIGHTER Day: 16 POWER HIIT 1 Day: 17 COMBAT 30: KICK START Day: 18 Rest Day Day: 19 COMBAT 60: EXTREME CARDIO FIGHTER Day: 20 SHOCK PLYO HIIT 2 Day: 21 Rest Day WEEK 4 Day: 22 COMBAT 60: EXTREME CARDIO FIGHTER Day: 23 SHOCK PLYO HIIT 2 Day: 24 COMBAT 30: KICK START Day: 25 Rest Day Day: 26 COMBAT 45: POWER KATA Day: 27 POWER HIIT 1 Day: 28 Rest Day WEEK 5 Day: 29 COMBAT 30: KICK START Day: 30 COMBAT 60: EXTREME CARDIO FIGHTER Day: 31 COMBAT 45: POWER KATA Day: 32 Rest Day Day: 33 COMBAT 60: EXTREME CARDIO FIGHTER Day: 34 COMBAT 30: KICK START Day: 35 Rest Day WEEK 6 Day: 36 COMBAT 60: EXTREME CARDIO FIGHTER Day: 37 POWER HIIT 1 Day: 38 COMBAT 45: POWER KATA Day: 39 Rest Day Day: 40 COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT Day: 41 SHOCK PLYO HIIT 2 Day: 42 Rest Day WEEK 7 Day: 43 COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT Day: 44 SHOCK PLYO HIIT 2 Day: 45 COMBAT 45: POWER KATA Day: 46 Rest Day Day: 47 COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT Day: 48 POWER HIIT 1 Day: 49 Rest Day WEEK 8 Day: 50 COMBAT 45: POWER KATA Day: 51 SHOCK PLYO HIIT 2 Day: 52 COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT Day: 53 POWER HIIT 1 Day: 54 COMBAT 45: POWER KATA Day: 55 SHOCK PLYO HIIT 2 Day: 56 Rest Day WEEK 9 Day: 57 COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT Day: 58 POWER HIIT 1 Day: 59 COMBAT 45: POWER KATA Day: 60 SHOCK PLYO HIIT 2
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WEEK 1
DAY 1
COMBAT 30: KICKSTART
DAY 2
POWER HIIT 1
DAY 3
COMBAT 45: POWERKATA
DAY 4
Rest Day
DAY 5
SHOCK PLYO HIIT 2
DAY 6
COMBAT 30: KICKSTART
DAY 7
Rest Day
WEEK 2 Day: 8
COMBAT 30: KICKSTART
Day: 9
POWER HIIT 1
Day: 10
COMBAT 45: POWERKATA
Day: 11
Rest Day
Day: 12
SHOCK PLYO HIIT 2
Day: 13
COMBAT 30: KICKSTART
Day: 14
Rest Day
WEEK 3 Day: 15
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 16
POWER HIIT 1
Day: 17
COMBAT 30: KICKSTART
Day: 18
Rest Day
Day: 19
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 20
SHOCK PLYO HIIT 2
Day: 21
Rest Day
WEEK 4 Day: 22
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 23
SHOCK PLYO HIIT 2
Day: 24
COMBAT 30: KICKSTART
Day: 25
Rest Day
Day: 26
COMBAT 45: POWERKATA
Day: 27
POWER HIIT 1
Day: 28
Rest Day
WEEK 5 Day: 29
COMBAT 30: KICKSTART
Day: 30
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 31
COMBAT 45: POWERKATA
Day: 32
Rest Day
Day: 33
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 34
COMBAT 30: KICKSTART
Day: 35
Rest Day
WEEK 6 Day: 36
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 37
POWER HIIT 1
Day: 38
COMBAT 45: POWERKATA
Day: 39
Rest Day
Day: 40
COMBAT 60 LIVE:ULTIMATE WARRIOR’S
WORKOUT
Day: 41
SHOCK PLYO HIIT 2
Day: 42
Rest Day
WEEK 7 Day: 43
COMBAT 60 LIVE:ULTIMATE WARRIOR’S
WORKOUT
Day: 44
SHOCK PLYO HIIT 2
Day: 45
COMBAT 45: POWERKATA
Day: 46
Rest Day
Day: 47
COMBAT 60 LIVE:ULTIMATE WARRIOR’S
WORKOUT
Day: 48
POWER HIIT 1
Day: 49
Rest Day
WEEK 8 Day: 50
COMBAT 45: POWERKATA
Day: 51
SHOCK PLYO HIIT 2
Day: 52
COMBAT 60 LIVE:ULTIMATE WARRIOR’S
WORKOUT
Day: 53
POWER HIIT 1
Day: 54
COMBAT 45: POWERKATA
Day: 55
SHOCK PLYO HIIT 2
Day: 56
Rest Day
WEEK 9 Day: 57
COMBAT 60 LIVE:ULTIMATE WARRIOR’S
WORKOUT
Day: 58
POWER HIIT 1
Day: 59
COMBAT 45: POWERKATA
Day: 60
SHOCK PLYO HIIT 2
WEEK 1 Day: 1
COMBAT 30: KICKSTART
Day: 2
POWER HIIT 1
Day: 3
COMBAT 45:POWER KATA
Day: 4
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 5
SHOCK PLYO HIIT 2
Day: 6
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 7
Rest Day
WEEK 2 Day: 8
COMBAT 30: KICKSTART
Day: 9
POWER HIIT 1
Day: 10
COMBAT 45:POWER KATA
Day: 11
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 12
SHOCK PLYO HIIT 2
Day: 13
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 14
Rest Day
WEEK 3 Day: 15COMBAT 60:
EXTREME CARDIOFIGHTER
Day: 16POWER HIIT 1
Day: 17COMBAT 30: KICK
START
Day: 18SHOCK PLYO HIIT
2
Day: 19COMBAT 60:
EXTREME CARDIOFIGHTER
Day: 20POWER HIIT 1
Day: 21Rest Day
WEEK 4 Day: 22COMBAT 60:
EXTREME CARDIOFIGHTER
Day: 23SHOCK PLYO HIIT
2
Day: 24COMBAT 30: KICK
START
Day: 25POWER HIIT 1
Day: 26COMBAT 60:
EXTREME CARDIOFIGHTER
Day: 27SHOCK PLYO HIIT
2
Day: 28Rest Day
WEEK 5 Day: 29COMBAT 30: KICK
START
Day: 30COMBAT 60:
EXTREME CARDIOFIGHTER
Day: 31COMBAT 45:POWER KATA
Day: 32COMBAT 30: KICK
START
Day: 33COMBAT 45:POWER KATA
Day: 34COMBAT 60:
EXTREME CARDIOFIGHTER
Day: 35Rest
WEEK 6 Day: 36COMBAT 60:
EXTREME CARDIOFIGHTER
Day: 37POWER HIIT 1
Day: 38COMBAT 45:POWER KATA
Day: 39SHOCK PLYO HIIT
2
Day: 40COMBAT 60 LIVE:
ULTIMATEWARRIOR’SWORKOUT
Day: 41POWER HIIT 1
Day: 42Rest Day
WEEK 7 Day: 43COMBAT 60 LIVE:
ULTIMATEWARRIOR’SWORKOUT
Day: 44SHOCK PLYO HIIT
2
Day: 45COMBAT 45:POWER KATA
Day: 46SHOCK PLYO HIIT
2
Day: 47COMBAT 45:POWER KATA
Day: 48POWER HIIT 1
Day: 49Rest Day
WEEK 8 Day: 50COMBAT 45:POWER KATA
Day: 51SHOCK PLYO HIIT
2
Day: 52COMBAT 60 LIVE:
ULTIMATEWARRIOR’SWORKOUT
Day: 53POWER HIIT 1
Day: 54COMBAT 60 LIVE:
ULTIMATEWARRIOR’SWORKOUT
Day: 55SHOCK PLYO HIIT
2
Day: 56Rest Day
WEEK 9 Day: 57COMBAT 60 LIVE:
ULTIMATEWARRIOR’SWORKOUT
Day: 58POWER HIIT 1
Day: 59COMBAT 45:POWER KATA
Day: 60SHOCK PLYO HIIT
2
WEEK 1 Day: 1
COMBAT 30: KICKSTART
Day: 2
POWER HIIT 1INNER WARRIOR:
STRETCH ANDSTRENGTH
Day: 3
COMBAT 30: KICKSTART
CORE ATTACK
Day: 4
SHOCK PLYO HIIT 2INNER WARRIOR:
STRETCH ANDSTRENGTH
Day: 5
COMBAT 45: POWERKATA
Day: 6
WARRIOR 2: LOWERBODY LEAN OUT
Day: 7
Rest Day
WEEK 2 Day: 8
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 9
POWER HIIT 1INNER WARRIOR:
STRETCH ANDSTRENGTH
Day: 10
COMBAT 30: KICKSTART
CORE ATTACK
Day: 11
POWER HIIT 1INNER WARRIOR:
STRETCH ANDSTRENGTH
Day: 12
COMBAT 45: POWERKATA
Day: 13
WARRIOR 1: UPPERBODY BLOW OUT
Day: 14
Rest Day
WEEK 3 Day: 15
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 16
POWER HIIT 1INNER WARRIOR:
STRETCH ANDSTRENGTH
Day: 17
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 18
POWER HIIT 1INNER WARRIOR:
STRETCH ANDSTRENGTH
Day: 19
COMBAT 30: KICKSTART
CORE ATTACK
Day: 20
COMBAT 45: POWERKATA
Day: 21
Rest Day
WEEK 4 Day: 22
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 23
WARRIOR 1: UPPERBODY BLOW OUT
CORE ATTACK
Day: 24
COMBAT 45:POWER KATA
Day: 25
WARRIOR 2: LOWERBODY LEAN OUTINNER WARRIOR:
STRETCH ANDSTRENGTH
Day: 26
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 27
WARRIOR 1: UPPERBODY BLOW OUT
CORE ATTACK
Day: 28
Rest Day
WEEK 5 Day: 29
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 30
WARRIOR 2: LOWERBODY LEAN OUTINNER WARRIOR:
STRETCH ANDSTRENGTH
Day: 31
COMBAT 45:POWER KATA
Day: 32
WARRIOR 1: UPPERBODY BLOW OUT
CORE ATTACK
Day: 33
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 34
WARRIOR 2: LOWERBODY LEAN OUTINNER WARRIOR:
STRETCH ANDSTRENGTH
Day: 35
Rest Day
WEEK 6 Day: 36
COMBAT 45: POWERKATA
Day: 37
WARRIOR 1: UPPERBODY BLOW OUT
CORE ATTACK
Day: 38
COMBAT 60 LIVE:ULTIMATE
WARRIOR’SWORKOUT
Day: 39
WARRIOR 2: LOWERBODY LEAN OUTINNER WARRIOR:
STRETCH ANDSTRENGTH
Day: 40
COMBAT 45: POWERKATA
CORE ATTACK
Day: 41
COMBAT 60:EXTREME CARDIO
FIGHTER
Day: 42
Rest Day
WEEK 7 Day: 43
COMBAT 60 LIVE:ULTIMATEWARRIOR’SWORKOUT
Day: 44
POWER HIIT 1INNER WARRIOR:STRETCH ANDSTRENGTH
Day: 45
COMBAT 45:POWER KATA
Day: 46
SHOCK PLYO HIIT 2CORE ATTACK
Day: 47
COMBAT 60 LIVE:ULTIMATEWARRIOR’SWORKOUT
Day: 48
POWER HIIT 1INNER WARRIOR:STRETCH ANDSTRENGTH
Day: 49
Rest Day
WEEK 8 Day: 50
COMBAT 45: POWERKATA
Day: 51
SHOCK PLYO HIIT 2CORE ATTACK
Day: 52
COMBAT 60 LIVE:ULTIMATEWARRIOR’SWORKOUT
Day: 53
POWER HIIT 1INNER WARRIOR:STRETCH ANDSTRENGTH
Day: 54
COMBAT 45: POWERKATA
Day: 55
SHOCK PLYO HIIT 2CORE ATTACK
Day: 56
Rest Day
WEEK 9 Day: 57
COMBAT 60 LIVE:ULTIMATEWARRIOR’SWORKOUT
Day: 58
POWER HIIT 1INNER WARRIOR:STRETCH ANDSTRENGTH
Day: 59
COMBAT 45:POWER KATA
Day: 60
SHOCK PLYO HIIT 2CORE ATTACK
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