Barnes April 2012

Community DirectoriesBarnes & High Barnes

April 2012

SUNDERLAND0191 565 2549

email: [email protected]

Copper Beech House, The Cedars, Ashbrooke, Sunderland, SR2 7TW

Winners of numerous national and regional awards

Pop in, to have a look round our stunningnursery, meet with our experienced qualifiedstaff in an informal atmosphere and see thenumerous age appropriate rooms set inside

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Book your baby’s place NOW.We are the City ’s largest baby nursery withthree special ist age appropriate rooms foryour precious newborn.

Community Directories

Effective AdvertisingRealistic Prices07773 101 [email protected]

Our Sunderland directories are hand delivered by our own staff each month and offer truly flexible advertising which allows our advertisers to target either a single or multiple areas in the same month. We currently produce four Sunderland directories and cover the areas of:

Ashbrooke and Tunstall

Barnes and High Barnes

Herrington and Doxford Park

Seaburn, Whitburn and Fulwell

We offer excellent value for money alongside results that only saturation coverage of target areas can give. All this at a fraction of the cost of local press advertising or leaflet distribution and with prices starting from only £6 per month can you afford not to advertise your business?

Neil .

Eighth PageQuarter PageHalf Page Full PageInside Cover /Page 3Back CoverFront CoverDouble PageFour Page Pull Out

One Area

£27.50£45£70

£120£130£175£195£199£320

Four Areas

-20%£88

£144£224£384£416

----

Three Areas

-15%£70.10

£114.75£178.50

£306£331.50

----

Two Areas

-10%£49.50

£81£126£216£234

----

Rates

Mini Ads available for only £10 per month or six months for only £36 per area 2 Please mention COMMUNITY DIRECTORIES when responding to adverts

Eighth page

Quarter page

Half page

Full page

Inside cover

Back cover Front cover

£25

£40

£65

£110

£120

£150

£175

One Area5,000

Two Areas10,000

As ofJune

Three Areas15,000

-10%£45

£72

£117

£198

£216 - -

-20%£60

£96

£156

£264

£288 -

-

Community DirectoriesWhat makes us different ?

With the launch of our third Sunderland directory in June which will cover the Herrington areas we will have a distribution of 15,000 magazines across Sunderland growing to 20,000 magazines in August with the launch of our forth Sunderland directory covering the area of Seaburn, Whitburn & Fulwell. Each individual directory has a distribution of 5,000 magazines which are hand delivered by our own staff each month.

Dividing our distribution in this way is what sets us aside from our competitors, it allows us to offer our customers a unique flexible advertising alternative where they can target either a single or multiple area’s in the same month or even target a different area each month helping you to get the most from your advertising budget

Each issue includes a varied mix of articles, recipes, puzzles, comptions, community information pages and local advertising helping to promote the local economy. This gives our directories excellent retention value and gives our advertisers maximum exposure.

Unlike some other advertising magazines Community Directories are hand delivered to homes and businesses and offer 100% penetration of the target areas rather than being left in various locations around the city in the hope they will distribute themselves which of course they seldom do!

Our Directories

We do NOT use third party distributors and so can guarantee our distribution

Rates

Community Directories is an independent publication published by Community Directories Ltd. copyright 2010 all rights reserved.Community Directories contain material submitted and created by third parties. Community Directories Ltd. excludes all liability for any illegality

arising from error, omission or inaccuracy in such material and Community Directories Ltd.accept no responsibility for such material.

As ofAugust

Four Areas20,000 -25%

£75

£120

£195

£330

£360

-

-

As of JuneAs of August

Ashbrooke & TunstallBarnes & High BarnesThe HerringtonsWhitburn, Seaburn & Fullwell

Useful Numbers Police / Ambulance / Fire Brigade............................Police Non-Emergency.......................................Crime stoppers.....................................................

NHS Direct............................................................ Sunderland Royal Hospital...................................Accident & Emergency.......................................... Wards can be contacted by dialling......................Ryhope Hospital..................................................

Age Concern / Help the Aged...............................Samaritans...........................................................National Domestic Violence Helpline...........................National Debtline...................................................Neighbourhood Helpline...........................................National Gas Emergency Service.......................Sunderland City Council......................................

Newcastle International AirportCustomer Information................................................Flight Information.................................................. Airport Car Park................................................... Durham Tees Valley AirportGeneral enquiries......................................................Flight Information...................................................Airport Car Park.....................................................National Rail Enquiies............................................Nexus.....................................................................Stage Coach Bus Enquiries.....................................Go North East Bus Enquiries..............................

99903456 043 043 0800 555 111

0845 46470191 56562560191 5699623569 97+ ward number0191 5656256

0800 00 99 6608457 90 90 900808 2000 2470808 808 40000300 100 101 0800 111 9990191 5205555

087188211210871 88211310191 2144341

08712 242 4260906 108 01010844 871 749608457 48 490191 203 33330191 56752510845 60 60 260

Community Directories is an independent publication published by Community Directories Ltd. copyright 2010 all rights reserved. Community Directories contain material submitted and created by third parties. Community Directories Ltd. excludes all liability for any illegality arising from error, omission or inaccuracy in such material and Community Directories Ltd. accept no responsibility for such material. To advertise call 07773 101 101

TrieTrieT d. TrTrT usted. Recommended.To view our Sunderland auction properties on-line visit peterheron.co.uk or call 0191 510 3323

WE DO ON-LINE AUCTIONS

PHAUCTION_COMMAG_148x210_AW_P4P.pdf 1 14/10/2011 12:14

Community Directories is an independent publication published by Community Directories Ltd. copyright 2010 all rights reserved. Community Directories contain material submitted and created by third parties. Community Directories Ltd. excludes all liability for any illegality arising from error, omission or inaccuracy in such material and Community Directories Ltd. accept no responsibility for such material. To advertise call 07773 101 101

people in the UK are on the autistic spectrum. As awareness of autism and Asperger syndrome grows, diagnosis for children is becoming more common, but for adults it can still be a struggle.

The first step in getting a diagnosis would be to talk to a GP. It might help to ring the Autism Helpline to help prepare what to say. The GP will then make a referral to a clinical psychologist or psychiatrist for an assessment and formal diagnosis. They will ask questions about childhood history, day to day interactions and so on. There may be more than one appointment before a report is written and official diagnosis is made, but once it is done, further support and services can then be accessed.

Organisations like The National Autism Society can be a great help. They can provide information about services to support autistic people, such as housing, befriending, employment and education. They also provide support for friends and family of autistic people too. The vast majority of people with autism can lead happy, independent lives, especially if the people around them have knowledge and understanding of the condition.

By Rita Williams-Hall

Autism Helpline 0808 800 4104National Autistic Society http://www.autism.org.uk/

April is National Autism Month. When hearing about autism, many people think of the film Rain Man, or of a child genius who can’t function at all socially. The reality for most people affected by autism is somewhat different.

Autism is a developmental disorder which affects the way a person communicates and relates to the world. The causes are not known, and it is a lifelong condition. It is a spectrum, which means while all people with autism will share certain traits, the effect the condition has on them will be different. Some will be able to live independently, while others may need care for the rest of their lives.

People with autism have difficulties with social interaction, communication and imagination. Common social mores like sarcasm and jokes are difficult to understand, and figurative speech tends to be taken literally, so the expression ‘cool’ may mean slightly cold to someone with autism, rather than slang for something good. They see the world differently and often feel they don’t fit in, but can’t figure out why. People with autism often have learning disabilities that mask the symptoms of autism.

Asperger Syndrome is a form of autism that is not usually accompanied by severe learning disabilities, and people with it are often of higher than average intelligence, but sufferers may still struggle with social interactions and may have milder learning difficulties such as dyspraxia and dyslexia. Around 1 in 100

April is Awareness Month

To advertise call 07773 101 101 Please mention CommuniTy direCTories when responding to adverts

April is Awareness MonthLooking forsomething to doas a family duringthe holidays?Take a look at the Sunderland Families Information ServiceDirectory. It’s a great place to find activities and events.

Simply visit the website and search by postcode, date or evencategory, for example ‘leisure and recreation’.

www.familiesinfoservice.comTelephone: 0191 520 5505Facebook: www.facebook.com/SunderlandFIS

Visit today and seehow simple and usefulit really is.

FIS ads A5 03/06/2011 14:26 Page 2


Fed up with chocolate and bunnies? Check out these cool Easter traditions from our European neighbours.

In Finland children blacken their faces and go begging in the streets, rather like our Halloween.

On Easter Monday the villagers of Haux, in France, cook up a giant omelette using over 4500 eggs. The omelette feeds over 1000 people and is served in the village square for lunch.

In some parts of Germany people save their Christmas trees and burn them in a ceremonial bonfire, which symbolises the victory of spring over the dark days of winter.

Easter Elsewhere!

ensures a woman’s beauty will be preserved during the following year!

Me? I’m sticking to the chocolate!

Latvian children hold egg fights, using decorated eggs. The fights are similar to our conker fights and the egg which cracks first loses.

Possibly the strangest tradition comes from Hungary, The Czech Republic and Slovakia. Here women are spanked on Easter Monday. It is said that spanking

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Picture for illustration purposes. Your telephone calls may be monitored for training purposes. 0843 numbers are charged at local rate. *2 years free servicing is for 2 Benfield value services, based on a maximum of 12,000 miles per annum. You must present this advertisement to qualify. No copies accepted.

Benfield Ford 8 Newcastle Road, Sunderland SR5 1JQ Tel: 0843 658 4593 www.drivebenfield.com

Enjoy a whole new Ford experience in Sunderland.

To celebrate the launch of our new Ford Sunderland dealership you can enjoy 2 years free servicing when you buy any new or used car, on production of this advertisement.*

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Picture for illustration purposes. Your telephone calls may be monitored for training purposes. 0843 numbers are charged at local rate. *2 years free servicing is for 2 Benfield value services, based on a maximum of 12,000 miles per annum. You must present this advertisement to qualify. No copies accepted.

Benfield Ford 8 Newcastle Road, Sunderland SR5 1JQ Tel: 0843 658 4593 www.drivebenfield.com

Enjoy a whole new Ford experience in Sunderland.

To celebrate the launch of our new Ford Sunderland dealership you can enjoy 2 years free servicing when you buy any new or used car, on production of this advertisement.*

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Garden ViewThe Perfect Plant

anything about plants?’ This phrase is usually accompanied with a quizzical scowl, and completed with raised eyebrows.

“Now, we want it to flower for 12 months of the year, produce scent in winter (but not too heavy), be available in purple, blue and White, with a splash of pink around mother ’s day. It must be evergreen, fast growing, tall enough to block out the view of the neighbour ’s garage, but not large enough to block out light. It should be able to grow in our heavy clay soil, not require feeding and will never need pruning. It should absolutely not shed leaves onto my husband’s impeccably manicured lawn, and must be able to withstand rabbits, provide a home for birds and ladybirds, but not be susceptible to diseases or pests. The flowers should be self-deadheading, and should provide sweet nectar for bees, but not wasps. Oh, and it must be 2 metres tall when planted, and not be expensive. Can you recommend a few?’

This could be an April fool, but it ’s not: it ’s a common request. They want me to give them a long Latin name (the plant, not the enquirer!) but it doesn’t exist, and I’m rather glad. Plants are like friends, they all have different personalities, different requirements and different strengths and weaknesses, but it ’s that very variety which makes gardening (and friendship) so rewarding. April is a very busy month for most people in the garden, and one of my favourites. The clocks have changed, the days are longer and warmer and plant growth is rapid. There are still some major tasks which can be completed at this time of year, such as cutting back evergreens. Cut back hard, feed and the plant will regenerate over the next few years.

If you didn’t feed your plants last month, now is the time to do it. If you are an organic gardener, a handful of chicken manure pellets or blood, fish and bone, are great tonics for your plants. It ’s also the time when potatoes can be planted.

Some years ago, a very helpful guy at our local garden centre demystified the whole potato planting schedule for me and in essence all potatoes are planted right now- traditionally Easter Sunday I think. The first earlies, second earlies and main crop tubers are planted together, it ’s just that they are harvested at different times. The instructions on the packs are usually pretty clear.

Happy Gardening

LeeOther jobs to do this month

Deadhead faded flowers from bulbs

After flowering, prune back forsythia shrubs

Prune Buddleia and Lavatera and hardy Fuchsias

As a plantsman I often get asked to recommend the perfect plant. Now I know the conversation is going to be interesting when I am approached with the phrase ‘do you know

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This voucher entitles you to two free cups of filter coffee or tea in the

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Wearside Plumbing Supplies

Trade and Public very welcome

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Reiki is amazing! It can be used for first aid, healing cuts, bumps and burns, as well as deeper longer lasting emotional and physical problems. Imagine being able to put your hand on a cut finger to help it heal more quickly. The exception is broken bones, which must be set first, though once applied, the plaster cast is no barrier to the healing energy. Parents naturally comfort their children by placing their hands on the hurt or giving them a hug. Training in Reiki enhances this natural process, allowing more energy to be passed on.

Reiki (pronounced ray-key) is a Japanese word meaning universal (Rei) life energy (Ki). It is an ancient system of energy transmission through the hands, rediscovered in the 19th century by Dr Mikao Usui, an expert in comparative religions and head of a Christian College in Japan. He decided to leave his teaching to research healing. His studies took him as far as America, India and Tibet, until he finally discovered a system of healing in ancient Sanskrit texts, which he used to develop the Reiki we know today. Before his death, he passed on the Reiki knowledge that eventually spread to America, Australia and Europe.

Reiki Healing What is Reiki all about

Today it continues to be taught by Reiki Masters, who can trace their lineage back to Dr Usui and who follow his five spiritual principals: to let go of anger, not to worry, be grateful, do work honestly, and be kind to every living creature.

Reiki practitioners channel the energy drawn through them by the need, or imbalance of recipients, who then use it to heal themselves. It can enhance other healing methods and enable people to recover from surgery, chemotherapy, stress and emotional upsets. It is also used successfully with animals.

A treatment involves lying fully clothed on a couch while the practitioner lightly places their hands in a sequence of positions on the abdomen, head and back for about 5 minutes, or when the energy ceases to flow. During a treatment people usually feel a sensation of warmth and deep relaxation. It is usually followed by a good night’s sleep, often experiencing more benefits on awakening.

For more information there are a number of Reiki organisations, such as the Rei-Ki Academy, based in Northampton.

As its popularity spreads, more people are receiving Reiki treatments and more are being trained, so benefitting from regular self treatments, as well as helping family and friends, and often becoming practitioners themselves. There is no belief system attached to it, so anyone can receive or learn to give a Reiki treatment. It is not difficult to learn and it simply uses the hands to heal.

By Sue Blain (Naturopath)


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After a night out it might be tempting to jump into the first mini cab you see, but you could be putting yourself in danger if you do. A mini cab, or private hire vehicle, is only licensed to pick up fares that have been pre-booked through a licensed operator. No booking means no record of your journey or your driver, and no insurance should an accident occur.

Taxi! If you want to flag down a ride, use a licensed Hackney Carriage which can pick up fares without a prior booking. Black cabs (taxis) can actually come in all colours, display an orange light and have white registration plates. PHVs carry yellow plates and are generally saloons.

DON’T use a cab if the driver is not wearing a badge showing his license number; appears to be under the influence of alcohol; does not seem to know the local area; if the vehicle seems to be too old; or is in a state of disrepair.

DO make a note of the number plate and driver ’s licence number and text them to someone; take a picture of the vehicle; always sit in the back; carry your mobile phone in your hand for easy access

Travelling by taxi or mini cab is generally safe, but follow the above guidelines and help to keep it that way!

Debbie Singh-Bhatti

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The law does not specify a minimum age for a babysitter, but the NSPCC recommends that you do not choose anyone under the age of 16. Even when you are out, the legal responsibility for the care and safety of your children remains with you. Be aware that 16-year-olds vary considerably in their maturity, so choose someone you already know well, or who has been recommended by someone you know and trust. Make sure you all spend some time with the babysitter beforehand, so you are all comfortable with each other. On the night, make sure the babysitter knows where you will be, the phone numbers that you can be contacted on, and if possible, the number of a nearby relative and neighbour. Make sure they know what to do in an emergency, have a leaflet with basic first aid nearby. Let them know your house rules. And at the end of the night, escort them home or allow them to stay over, for their own safety. Good luck, and have a nice time!

By Rita Williams-Hall

The BabysitterWho is looking after

your children?Hiring a babysitter is a great way for parents to have a night out, and for the babysitter to earn a bit of pocket money. But how should you choose a babysitter? What is the legal position around babysitting?

Neom candles and products available, a favourite of

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Step into spring with this months offers from Bella!

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A new trend is gaining momentum in the lettings market – and it could be taking a foothold in Sunderland.“Double renting” is springing up all over the country – where home owners struggling to sell are letting out their existing home, whilst moving into another - often cheaper - rental property themselves. This has created a curious situation where a home owner becomes both landlord and tenant. For many it’s the ideal solution if they’re struggling to sell, for those who need to move because of a new job or for families relocating for a particular school. In this current market, with very strong tenant demand, “double renting” offers an ideal solution. With “double renting”, there is no stamp duty or

legal costs. The process is instantaneous and it enables home owners to stay “invested” in the property market. With property prices at an all-time low, they can become renters and wait for the sales market to pick up. It is a perfect solution for people who need to re-locate quickly, but do not want to let go of their family home.But “double renters” must ensure that they attract the right kind of tenant; carry out detailed referencing and conform with the wide range of insurance, legislative and safety requirements. At Belvoir Sunderland, our team of property specialists can provide expert guidance and ensure that the process is handled professionally and efficiently, leaving property owners safe in the knowledge that their home – and investment - will be expertly managed and maintained whilst they are away.

‘AT THE DOUBLE’

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WITH THIS VOUCHER

24A New Durham Road, Sunderland, SR2 7AA( Next to the Royal Courts and Wild Bunch )

After a night out it might be tempting to jump into the first mini cab you see, but you could be putting yourself in danger if you do. A mini cab, or private hire vehicle, is only licensed to pick up fares that have been pre-booked through a licensed operator. No booking means no record of your journey or your driver, and no insurance should an accident occur.

Taxi! If you want to flag down a ride, use a licensed Hackney Carriage which can pick up fares without a prior booking. Black cabs (taxis) can actually come in all colours, display an orange light and have white registration plates. PHVs carry yellow plates and are generally saloons.

DON’T use a cab if the driver is not wearing a badge showing his license number; appears to be under the influence of alcohol; does not seem to know the local area; if the vehicle seems to be too old; or is in a state of disrepair.

DO make a note of the number plate and driver ’s licence number and text them to someone; take a picture of the vehicle; always sit in the back; carry your mobile phone in your hand for easy access

Travelling by taxi or mini cab is generally safe, but follow the above guidelines and help to keep it that way!

Debbie Singh-Bhatti

CaLGeLEverlasting Manicure

sHeLLaCPower Polish

Radiance Beauty48a The Green SR5 2HY

Carol: 07977 620751

There’s loads happening inSunderland, to find outwhat’s on and where visitwww.sunderlandlive.co.uk


• Community Notice Board •

• Community Notice Board •• Community Notice Board •

Saturday 21 April Sunderland Minster

Coffee Morning 10am to 12.00 in the church To raise funds towards the

bells restoration. Sunderland MinsterHigh Street West

Sunderland, SR1 3ETTel: 0191 565 406Saturday 28 – Sunday 29

St Chad’s ChurchWeekend of Prayer

St Chad’s Church will be open all weekend for anyone wishing to come in for guided or private

prayer, stillness or just to pop in. Clergy will also be available for anyone who would like to have a chat.

There is no cost involved and refreshments will be available.

Sunday 01 - Sunday 15

Art Detectives BackpacksSunderland Museum

& Winter GardensMon - Sat 10am - 5pm Sun 2pm - 5pm

FREE Tel: 0191 553 2323

www.twmuseums.org.uk/sunderlandBorrow an art backpack full of

activities to help you explore the Art for Sunderland exhibition.

Collect a backpack from the Museum Assistants in the exhibition.

Wednesday 04 Apr 2.00pm - 5.00pm

Blooming Rule Britannia

Backhouse Park Sunderland

Community Event with VCS Organisations and

Bishop wearmouth Nursery and hanging baskets.

Tuesday 03 Apr

Musical Monkeez Party

12pm - 2pm (drop in)

FREEJoin Alisar for a train themed party!

Monkwearmouth Station Museum

North Bridge Street

Sunderland SR5 1AP

Tel: 0191 567 7075

www.twmuseums.org.uk/monkwearmouth

Sunday 08 Apr10am - 4.30pm

Craft FairSeaburn Centre

Whitburn Road, Sunderland

Tel: 0191 522 9533

Email: [email protected]

Web: www.quintet-promotions.co.uk

Sunday 15 Apr 10.00amLarge model SD14

visiting Roker Park Lake Free

Roker Park, Roker Terrace Sunderland, SR6 9NB

SHAPS in conjunction with Sunderland Maritime Heritage present a visit of a large model

SD14 with attending tugs at Roker Park Lake.

Roker Park Model Club and

Model Train Group will also be in attendance.

Sunday 29 Apr 12 12.00 to 3.00 pm

Wedding FayreFREE

Holiday Inn WashingtonTel: 0191 4189400


www.hiwashingtonhotel.co.uk/weddings/wedding-fairs.html

With over 30 exhibitors you are

sure to find that something special

to make your day completeEvent information may be

subject to change or cancellation, please check before travelling

Saturday 21 Apr

Southwick Heritage Group

Talk on the history behind the Mothers Union£1 non members

Talk 1.30pm

AGM 2pm

Holy Trinity Church Southwick

Tel: 01915672438


Crossword CluesAcross

7 Policeman’s beat (6) 8 Yearly (6) 9 Jump (4) 10 Witness statement (8) 11 Shining with light (11) 14 Investor in a business (11) 18 Physical exertion (8) 19 Dull, resonant sound (4) 20 Save (6) 21 Zeal (6)

Down 1 Meticulous (7) 2 Clutch (4) 3 Sheep’s coat (6) 4 Lunatic (6) 5 Found within (8) 6 Scrap of cloth (5) 12 Co-operate (8) 13 Adolescent (7) 15 Sharp implements (6) 16 Rich: well-______ (6) 17 Exceed expectations (5) 19 Beverage (slang) (4)

Solutions to March’s Puzzles

• Community Notice Board •

• Community Notice Board •• Community Notice Board •

Saturday 21 April Sunderland Minster

Coffee Morning 10am to 12.00 in the church To raise funds towards the

bells restoration. Sunderland MinsterHigh Street West

Sunderland, SR1 3ETTel: 0191 565 406Saturday 28 – Sunday 29

St Chad’s ChurchWeekend of Prayer

St Chad’s Church will be open all weekend for anyone wishing to come in for guided or private

prayer, stillness or just to pop in. Clergy will also be available for anyone who would like to have a chat.

There is no cost involved and refreshments will be available.

Sunday 01 - Sunday 15

Art Detectives BackpacksSunderland Museum

& Winter GardensMon - Sat 10am - 5pm Sun 2pm - 5pm

FREE Tel: 0191 553 2323

www.twmuseums.org.uk/sunderlandBorrow an art backpack full of

activities to help you explore the Art for Sunderland exhibition.

Collect a backpack from the Museum Assistants in the exhibition.

Wednesday 04 Apr 2.00pm - 5.00pm

Blooming Rule Britannia

Backhouse Park Sunderland

Community Event with VCS Organisations and

Bishop wearmouth Nursery and hanging baskets.

Tuesday 03 Apr

Musical Monkeez Party

12pm - 2pm (drop in)

FREEJoin Alisar for a train themed party!

Monkwearmouth Station Museum

North Bridge Street

Sunderland SR5 1AP

Tel: 0191 567 7075

www.twmuseums.org.uk/monkwearmouth

Sunday 08 Apr10am - 4.30pm

Craft FairSeaburn Centre

Whitburn Road, Sunderland

Tel: 0191 522 9533


Web: www.quintet-promotions.co.uk

Sunday 15 Apr 10.00amLarge model SD14

visiting Roker Park Lake Free

Roker Park, Roker Terrace Sunderland, SR6 9NB

SHAPS in conjunction with Sunderland Maritime Heritage present a visit of a large model

SD14 with attending tugs at Roker Park Lake.

Roker Park Model Club and

Model Train Group will also be in attendance.

Sunday 29 Apr 12 12.00 to 3.00 pm

Wedding FayreFREE

Holiday Inn WashingtonTel: 0191 4189400


www.hiwashingtonhotel.co.uk/weddings/wedding-fairs.html

With over 30 exhibitors you are

sure to find that something special

to make your day completeEvent information may be

subject to change or cancellation, please check before travelling

Saturday 21 Apr

Southwick Heritage Group

Talk on the history behind the Mothers Union£1 non members

Talk 1.30pm

AGM 2pm

Holy Trinity Church Southwick

Tel: 01915672438


Barnes April 2012

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