Coach RB Ball Handling Individual Drills Should be done on your own
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CoachRBBallHandling
IndividualDrillsShouldbedoneonyourown
BallHandling1
Headup
Moveballasfastasyoucan
• LegCircles,Reverse• LeAleg,reverse• Figure8,reverse• Waistcircles,reverse
• Headcircles• 3inoneRighttogether,leAtogether…Bendatknees,headupwitheyesfocusedonspotonwall
BallHandling2• Push‐PullleAhand,righthand
Reallygetlow
Howmanybouncesin 10seconds
BallHandling2• Crossoverkneetoknee• Push‐PullCrossover,Crossoverw/righthand,leAhand
BallHandling2• 1‐2‐3ThroughLegs,Switchfeet,1‐2‐3
Headup,bendatknees
Keepballatkneelevelorlower.The higherthebounce,thelongertheballisawayfromyourhands.
• Scissorsfromthefront,frombehind
BallHandling3Forthisseriesofdrillsestablish3variaQonsorheightsofyourdribble
Level1‐reallylow
Level2‐waistlevel
Level3‐poundingit
Thedrillistocalloutanumberandahand
LeA2
Right3
Right1
LeA3
Etc…
“Right1” “LeA3”
BallHandling5Comboballhandlingdrill.CombinemovementwiththestaQonarydrills
Fromthebaselinegotofreethrowline‐jumpstopanddolegcircles
Gotomidcourt‐jumpstopanddospiderrouQne
Gettofarfreethrowline‐jumpstopanddopush‐pull
Gotobaseline‐jumpstopanddofigure8
Turnaroundanddothesamesequenceback
Coachescanaddalotofvarietytothisdrill
BallHandlingBackingUpThisisaballhandlingskillthatfewplayerspracQce.
Playerwithballgoeshardatdefender/coach.Stops,backsupwith3dribblesandthena[acksthedefender.MakesurethatplayerspracQcewiththeirweakerhand.
BallHandlingTwoBalls1Workingwith2ballsaddsanotherdimensiontothegame.
Startwith
Basic2balldribbling
Godowntolevel1,verylow
Thenupto3thento2
Atlevel2,alternate
Alternateandthencross‐over
Pixofverylow,pixofveryhigh
BallHandlingTwoBalls2Thiscombinesthelevelsofdribblingwiththeballsineachhand.Thecoachwillcallouta2‐digitnumber.ThefirstdigitisforyourrighthandandtheseconddigitisforyourleAhand.Forexample
13islevel1,(reallylow)foryourrighthandandlevel3(reallyhighandpoundedhard)foryourleA.
Youcanaddacrossoverinaswell.Thecoachcallsoutnumbers11,12,13,21,22,23,31,32,33everyfewseconds.
BallHandlingTwoBalls3Rhythym
Allowtheplayerscanestablishtheirownrhythm.Havethemchangeitevery15‐20seconds.Havetheplayersdribblethroughtheirfavoritesongortothemusicthatisbeingplayedonthesoundsystem
BallHandlingTwoBalls4Startwithpush‐pullwithbothhands.Makesurethathandsarecompletelybehindtheballwhenyouarepushingandinfrontwhenpullingitback.
Addthecross‐overandthenswitchandcross‐over.
BallHandlingTwoBalls5ThefinalporQonis“High‐low”.Ifthecoachcallsout,“Right”,theballintherighthandgoeshighwhiletheleAhandisverylow.Coachcallsout,“LeA”,theleAballgoeshighwhiletherightballgoeslow.Coachcallsoutright‐leAeveryfewseconds.
BallHandlingTwoBallswithMoQon1
Thisisali[lebitmoreadvanced.Goabouthalfspeed.
• Regulardribbleupandback• Crossoverupandback
Headup
Eyesforwardlookingforteam mates
BallHandlingTwoBallswithMoQon2
Thelayerthengoesupandbackdoingpush‐pull.
Coachingpointistoseehowhoweventheballsare.PlayersusuallyfavoraparQcularside.Coachesneedtopointthisouttotheplayeriftheyseeonesidebeingfavored.
BallHandlingTwoBallswithMoQon3
Theplayernowdrivesforwardforacoupleofbounces,stopsandtakesafewstepsback.Goupandback.
AAerdoingthisseriesathalfspeed,havetheplayernowtrythisatFullSpeed.
Coachingpointistowatchthepostureandtoseeiftheheadandchinareup.
BallSlammingDrillTrapDrill‐Thisisanexampleofover‐training.Playerslamstheballdownandtrapsitlowwithoppositehand.Makesureyouswitchhands.
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