Ayurveda For Wellness, Fitness, Cure and Way of life . " Ayurvedamitra Wellness Programme With Lifestyle Management . "

‘Stay Healthy With Ayurveda’

•

Dr Sachin NandedkarAyurvedacharya , CSD, SVPA,MD ( AM )

What is health ?

• Its not only absense of diseases. • Balance of Spirit, Mind and Body• Swasthasya Swasthya Rakshanam • Prevention - Will Cure • Health , Fitness , Wellness • Ayurvedamitra

What is Ayurveda ?

• Ayur : Life • Vid : Knowledge • Indian Medicine • It’s Life Style or Way of living• Ayurvedamitra

Why to choose Ayurveda First ?

• Oldest proven Indian Science – 5000 yr old• 100 % Natural • No side effect• Safe and Effective • Non Invasive • Individual Specific • Easy to Follow • It takes an Preventive Approach

New Age Ayurveda …

Health Management Ayurvedic Way

• Prakruti - Know your Body Constitution• Dincharya : Daily Regime • Rutucharya : Seasonal Regime • Ratricharya : Night Life, Balanced diet ,

Therapeutic Diet • Shodhana: Purification

Ayurveda Dietitics

• Good Diet • Six Tastes • Proper Time: Lunch12 pm & Dinner:7:30pm • Hunger • Complete Meal : Chapati /Vegetables/Daal

/Rice/Ghee/Salad/Butter Milk/Lemon • Be Stress Free • Water Intake

Dincharya * Rutucharya

• Dinchaya : Day Management - Wakeup , Motions , Exercise , Massage, Bath , Breakfast, Lunch ,Work and Travel , Drinks, Dinner , Sleep.

• Rutucharya - Update your Lifestyle & Diet

Panchakarma

Regeneration Happens After Detox

Panchakarma

• Pancha Five• Karma Therapies

Types

• Snehana Oil Massage • Swedana Steam• Vamana Emesis• Virechana Purgation • Basti Enaema• Mokshanam Leech Therapy• Dhara

Stress Management

• Stress • Physical Medicine Panchakarma • Mental • Spiritual Meditation• Proper diet life style Management

Belief to Reality

• Traditional - New Age• Emergency• Do’s and Don'ts - No changes Required• Decotion many form available• No Diet restriction • Scientifically tested – ‘No drug Ban’ in last 5000yrs• Many options for treatment, Acute and Chronic From Arthritis to Cancer ..

Awakening from sleep

• Say No To: • Alcohol• Nicotine• Chemical drugs • Non Veg Diet

Thanks

Welcome VISIT REFER @ Ayurvedamitra Clinic for Genuine &

Individual/Specific ‘Ayurvedic Remedies &Therapies’ for all your Health Problems.

Address : Ayurvedamitra Clinic, Appa Balawant, Chowk , Opp to Ranka Book Agency ,519 Shaniwar Peth, Kelkar Road, Pune, Maharashtra, India 411030

Please Visit – Refer

• www.ayurvedamitra.com - Ayurveda Services• www.itpayurveda.com ITP, Blood Disorders • www.aarogyasangeet.com Music Therapy• www.heightgrowayurveda.com Personality

Development & Child Health• Email us : [email protected]

Dr Sachin Nandedkar: 9960224989

Ayurvedamitra Clinic : Balance Yourself