Breakfast Monday Serving Size Tuesday Serving Size Wednesday Serving Size Thursday Serving Size Friday Serving Size Saturday Serving Size Sunday Serving Size Protein (2) Boiled Egg 1 Protein Almonds 2 oz Carb (2) Potato 1/2 cup Oatmeal 1/2 cup Carb Whole Wheat Toast 1 Apple 1/2 cup Vegetable (1) Spinach 1 cup Fat (1) Butter 1 tsp Butter 1 tsp Butter 1 tsp Butter 1 tsp Butter 1 tsp Lunch Protein (2) Plain Greek Yogurt 1/2 cup Parmesan Cheese 3 oz Cheese 3 oz Almonds 2 oz Almonds 2 oz Protein Cheese 3 oz Carb (1) Loaded Potato* 1/2 cup Garlic Toast** 1 Vegetable (2) Steamed Broccoli 1 cup Roasted Cauliflower 1 cup Vegetable Green Beans 1 cup Steamed Broccoli 1 cup Green Beans 1 cup Sliced cucumbers 1 cup Salad 1 cup Roasted Butternut Squash 1 cup Sliced cucumbers 1 cup Fat (1) Butter 1 tsp Butter 1 tsp GOLO Dressing 2 Tbsp GOLO Dressing 2 Tbsp Butter 1 tsp GOLO Dressing 2 Tbsp Dinner Protein (1) Baked Turkey Breast 3 oz Meatballs & Spaghetti Squash 1 Open Faced Meatball Sandwich 1 Carb (1) Sweet Potato 1/2 cup Garlic Toast ** 1 Garlic Toast** 1 Vegetable (2) Roasted Cauliflower 1 cup Roasted Butternut Squash 1 cup Vegetable Roasted Cauliflower 1 cup Green Beans 1 cup Sweet Potato 1/2 cup Salad 1 cup Roasted Butternut Squash 1 cup Salad 1 cup Fat (1) Butter 1 tsp Butter 1 tsp GOLO Dressing 2 Tbsp Butter 1 tsp Butter 1 tsp GOLO Dressing 2 Tbsp Slow Cooker Stuffed Peppers 1 Optional Sweet Potato 1 cup Optional Included in Garlic Shrimp Pasta Included in Garlic Shrimp Pasta Included in Egg Bites Potato 1 cup Egg Bites 2 Potato 1 cup Included in Egg Bites Boiled Egg 2 Scrambled Eggs 2 Apple Cinnamon Refrigerator Oatmeal 1 Apple Cinnamon Refrigerator Oatmeal 1 Egg Bites 2 1 Slow Cooker Stuffed Peppers 1 Slow Cooker Stuffed Peppers 1 Included in Meatballs & Spaghetti Squash Turkey Vegetable Bake 1 Shrimp 6 oz Slow Cooker Chicken Soup Slow Cooker Chicken Soup 1 Garlic Shrimp Pasta 1 Garlic Shrimp Pasta 1 Turkey Vegetable Bake 1 Autumn Meal Plan - 11/14 to 11/20 * Loaded Potato: Top a baked potato with butter, cheese, broccoli & Greek yogurt ** Garlic Toast: Whole wheat bread topped with butter & garlic powder Meal Prep Tips: 1) Sunday night – bake all 3 Potatoes to be used throughout the week 2) Monday night – > Roast Cauliflower & Steam Broccoli while you are cooking the Garlic Shrimp Pasta > Don’t forget to prepare your Overnight Oatmeal for Tuesday’s breakfast 3) Tuesday night – > Bake all 3 Sweet Potatoes to be used throughout the week > Prepare Egg Bites 4) Tuesday’s Baked Turkey Breast will be used to make the Turkey Vegetable Bake on Wednesday 5) Wednesday’s lunch – Use leftover Shrimp from Garlic Shrimp Pasta 6) Friday night - Don’t forget to prepare your Overnight Oatmeal for Saturday’s breakfast 7) Sunday night – Make an open-faced meatball sandwich using garlic toast & meatballs from Saturday