1200 calories Breakfast & Lunch Menu AUTUMN 2019 liteneasy.com.au | 13 15 12
1200calories
B r e a k f a s t & L u n c h M e n uAUTUMN
2019liteneasy.com.au | 13 15 12
Add some extras to your next deliveryWhether you’re ‘topping up’ your order or stocking up with some family options, you’ll find Lite n’ Easy “extras” are the perfect way for everyone in the family to eat well and stay healthy throughout the season.
Simple, delicious and affordable - that’s the Lite n’ Easy way. Flexible options to make healthy living easier and more enjoyable for everyone.
Prices are subject to change
DESSERTS
MEALS IN A BOWL
MINI MEALS
SOUPS
LITE MEALS
Call 13 15 12 to order or visit liteneasy.com.au
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Week A12
00
Fresh Omelette (Two Eggs, Ham & Mushroom Mix and
Cheese)
Creamy Cranberry & Apple Oats
Multigrain Toast with Apricot Jam
Baked Beans and Cheese on
Multigrain Toast
Apple, Cranberry & Bran Flakes with
skim milk*Peach Yoghurt
Smoked Salmon, Egg & Spinach
with Vinaigrette on Soy & Linseed Toast
Maple, Pear & Wheat Flakes with skim milk*
Wholemeal & Seed Toast with
Apricot Jam
Bacon & Mushroom Frittata with Tomato
Jam on a toasted Multigrain Muffin
Eggs Florentine (Egg, Baby Spinach
and Florentine Sauce on Ciabatta Toast)
Pikelets with Blueberry & Apple Yoghurt
Nut Cluster Crunch with skim milk*
Wholemeal & Seed Toast with Butter
and Vegemite
Bacon, Egg and Tomato on a toasted
Multigrain Muffin
Fruity Almond Crunch with skim milk*
Multigrain Toast with Plum Jam
Bacon & Zucchini Bread with Egg and
Tomato Chutney
Strawberry Toasted Muesli with skim milk*
Rye Toast with Strawberry Jam
This menu is for delivery weeks starting11 Mar • 8 Apr • 6 May
Eating meals in day order will ensure optimum freshness and nutritional balance.
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Kiwifruit Fruit Salad Cup Red Apple Orange Red AppleOrangeRed Apple
Fresh Fruit Peaches with Raspberry Sauce
Fresh Fruit Kiwifruit Peach Cup OrangeOrange
A A A A A A A
B B B B B B B
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* 1200 Calories when combined with your Lite n’ Easy dinner
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Items in blue are stored inthe freezer
A A A A A A A
B B B B B B B
Turkey, Cranberry & Walnut Salad
with Creamy Ranch DressingFresh Cut Fruit
Grass Fed Beef Burger with Caramelised Onion,
Salad and Tomato Sauce on a Grain Roll
Tasmanian Salmon Risotto
Peach Cup
Teriyaki Chicken Wrap with Salad
Hearty Cajun Veggie Soup with
Ciabatta Toast and Butter
Orange
Corned Beef, Cheese, Tomato
and Mustard Relish on a Grain Roll
Roast Beef, Cheese, Tomato and Corn Relish
sandwich on Wholemeal & Seed
Ham, Cheese and Tomato Sandwich
Thin ToastieFresh Fruit
Chicken Nachos with Smashed Avocado and
melted Cheese
Roasted Vegetable & Chicken Salad
with Garlic & Lemon Vinaigrette
Shepherd’s PieGolden Raisin Mix
Sliced Roast Chicken, Salad
and Mild Chipotle Mayonnaise in a Wrap
Fruit Salad Cup
Creamy Chicken & Pesto Penne
Red Apple
Aromatic Chicken Curry
Peach & Pear Cup
Fruit Salad Cup Passionfruit Yoghurt Red Apple Roasted Maple Walnuts & Cashews
Sunshine Fruit Mix KiwifruitApple, Cherry & Almond Cake
LARGER MEAL
LARGER MEAL LARGER MEAL LARGER MEAL LARGER MEAL
LARGER MEAL
Order online at liteneasy.com.au
Date & Ginger Cookie Tropical Crush Red Apple Banana & Apple Bread
Popcorn Double Chocolate Cake
Vanilla Yoghurt
Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
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Items in blue are stored inthe freezer
Chicken Buddha Bowl with Lemon
Vinaigrette
Tomato Soup with Ciabatta Toast
and ButterFresh Fruit
Oven Roasted Turkey, Tomato,
Baby Cucumber and Cranberry Sauce
in a WrapRed Apple
Salmon, Tomato and Mayonnaise
sandwich on Multigrain
Penne Pesto PastaOrange
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain RollDried Apricots
Cheese,Tomato and Smashed
Avocado Sandwich Thin ToastieRed Apple
Chargrilled Chicken & Parmesan Burger with Tomato Chutney
& Salad on a Grain Roll
Classic Supreme Pizza with melted
CheeseFresh Fruit
Chinese BBQ Pork with Noodles and Canton DressingVanilla Pears with
Orange Syrup
Chicken, Pumpkin & Mushroom Risotto
Sliced Roast Chicken, Tomato and Smashed
Avocado in a Wrap
Flame Grilled Meatballs with Mash
Coconut Beef CurrySunshine Fruit Mix
Almonds, Pretzels & Peanuts
Choc Cranberry Trail Mix
Orange Choc Crunch Cookie
*Double Chocolate Cake
Strawberry & Apple Yoghurt
Peach & Pear Cup
Apricots & Pears Peach Yoghurt Classic Choc & Oats Bar
Red Apple Fruit Salad Cup Red Apple
*Citrus & Coconut Cake
*Week of April 15 Hot Cross Bun
EASTER SPECIAL
*Week of April 15 Hot Cross Bun
EASTER SPECIAL
A A A A A A A
B B B B B B B
Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
* 1200 Calories when combined with your Lite n’ Easy dinner
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Order online at liteneasy.com.au
Popu
lar
Opti
onal
Week B12
00 This menu is for delivery weeks starting18 Mar • 15 Apr • 13 May
Eating meals in day order will ensure optimum freshness and nutritional balance.
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Egg, Smashed Avocado and Tomato
& Spinach on Oat & Rye Toast
Berry Bircher Muesli Maple, Pear & Wheat Flakes with skim milk*Passionfruit Yoghurt
Eggs Benedict (Egg, Bacon,
Baby Spinach and Hollandaise Sauce on Ciabatta Toast)
Toasted English Fruit Muffin
with Butter and Strawberry Jam
Two Eggs and Tomato on Multigrain Toast
Bacon, Egg and Tomato on a toasted
Multigrain Muffin
Baked Beans and Cheese on
Multigrain Toast
Crunchy Hazelnut Bran with skim milk*
Soy & Linseed Toast with Apricot Jam
Cheese & Chive Omelette with
Chutney on Tomato Ciabatta Toast
Apple, Cranberry & Bran Flakes with
skim milk* Wholemeal & Seed Toast with Plum Jam
Ham, Cheese and Tomato Sandwich
Thin Toastie
Almond Toasted Muesli with skim milk*Vanilla Yoghurt
Honey Muesli Flakes with skim milk*
Multigrain Toast with Peanut Butter
Fresh Cut Fruit Fresh Fruit
Peach Cup Kiwifruit Orange Red Apple Peach Snack CupKiwifruit
Pear Cup Red Apple Orange Red Apple
Orange
Fruit Salad Cup
A A A A A A A
B B B B B B B
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Popu
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Opti
onal
LARGER MEAL LARGER MEAL
LARGER MEALLARGER MEAL
LARGER MEAL LARGER MEAL
Week C12
00 This menu is for delivery weeks starting25 Mar • 22 Apr • 20 May
Eating meals in day order will ensure optimum freshness and nutritional balance.
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Crunchy Hazelnut Bran with skim milk*
Soy & Linseed Toast with Apricot Jam
Cheese, Tomato and Smashed Avocado Sandwich Thin Toastie
Fruity Almond Crunch with skim milk*
Blueberry & Apple Yoghurt
Bacon & Zucchini Bread with Egg and
Tomato Chutney
Creamy Almond & Vanilla Oats
Wholemeal & Seed Toast with
Peanut Butter
Ham, Cheese and Tomato on a toasted
Multigrain Muffin
Bacon, Egg and Tomato on
Multigrain Toast
Nut Cluster Crunch with skim milk*
Wholemeal & Seed Toast with Butter and
Vegemite
Eggs Florentine (Egg, Baby Spinach
and Florentine Sauce on Ciabatta Toast)
Apple, Cranberry & Bran Flakes with
skim milk*Soy & Linseed Toast
with Honey
Egg, Smashed Avocado and
Fetta on Tomato Ciabatta Toast
Strawberry Toasted Muesli with skim milk*
Multigrain Toast with Strawberry Jam
Bacon and Egg Mayo on a toasted Multigrain Muffin
Maple, Pear & Wheat Flakes with skim milk*
Peach Yoghurt
Red Apple Orange Red Apple Orange Peach & Pear Cup Fresh FruitFresh Cut Fruit
Red Apple Orange Kiwifruit Red Apple Fruit Salad CupPeach Snack CupKiwifruit
A A A A A A A
B B B B B B B
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Popu
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Items in blue are stored inthe freezer
Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette
Greek Lamb Wrap (Chargrilled Lamb, Salad and Creamy Dressing in a Wrap)
Kiwifruit
Pumpkin Soup with a Cheese and Tomato
Sandwich Thin ToastiePeach Snack Cup
Hokkien Stir Fry Noodles
Red Apple
Roast Chicken Tender, Tomato and
Mayonnaise on a Long Multigrain Roll
Orange
Ham, Cheese and Tomato Sandwich
Thin ToastieFruit Salad Cup
Margherita Pizza with Bocconcini
Fresh Fruit
Southern Style Chicken with
Ranch Slaw
Cheesy Veg Lasagne
Teriyaki Chicken and Salad in a Wrap
Kiwifruit
Grass Fed Beef Burger with Caramelised Onion, Tomato, Beetroot, Baby
Spinach and Tomato Sauce on a Grain Roll
Spaghetti BolognaiseDried Apricots
Chicken in Mushroom & Leek Sauce
Orange Sweetly Salted Popcorn Apple & Almond Muffin
Vanilla Yoghurt with Yoghurt Sprinkle
Cinnamon Oat Bar Sultana Tea CakeDate & Ginger Cookie
Mixed Nuts Fresh Fruit Pear Cup Cheese & Crackers Peach Cup Passionfruit Yoghurt Red Apple
Asian Chicken Salad with Crispy Noodles
and Sesame Soy Dressing
Sweet Pineapple Bites
A A A A A A A
B B B B B B B
Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
* 1200 Calories when combined with your Lite n’ Easy dinner
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Order online at liteneasy.com.au
Popu
lar
Opti
onal
LARGER MEAL
LARGER MEAL
LARGER MEAL LARGER MEAL LARGER MEAL
Week D12
00 This menu is for delivery weeks starting1 Apr • 29 Apr • 27 May
Eating meals in day order will ensure optimum freshness and nutritional balance.
Brea
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Swiss Style Muesli with skim milk*
Vanilla Yoghurt
Baked Beans and Cheese on
Soy & Linseed Toast
Creamy Cranberry & Apple Oats
Multigrain Toast with Strawberry Jam
Bacon, Egg and Tomato on
Wholemeal & Seed Toast
Cheese & Chive Omelette with Chutney
on Tomato Ciabatta Toast
Bacon & Mushroom Frittata with Tomato
Jam on a toasted Multigrain Muffin
Egg with Cherry Tomatoes, Avo & Fetta on Tomato Ciabatta Toast
Honey Muesli Flakes with skim milk* Wholemeal &
Seed Toast with Peanut Butter
Cheese, Tomato and Smashed Avocado Sandwich Thin Toastie
Almond Toasted Muesli with skim milk*
Passionfruit Yoghurt
Apple, Cranberry & Bran Flakes with
skim milk* Soy & Linseed Toast
with Apricot Jam
Eggs Benedict (Egg, Bacon,
Baby Spinach and Hollandaise Sauce on
Ciabatta Toast)
Almond & Honey Oat Crunch with Peaches
in Yoghurt
Fruity Almond Crunch with skim milk
Multigrain Toast with Plum Jam
Fresh Cut Fruit Red Apple Kiwifruit Peach Cup Orange Fruit Salad CupFresh Fruit
Orange Red Apple Orange Peach & Pear Cup Red ApplePear CupPeach Snack Cup
A A A A A A A
B B B B B B B
Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6
Popu
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Opti
onal
Lunch
and
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Items in blue are stored inthe freezer
Chicken & Avocado Salad with Ranch
Dressing
Wholesome Cauliflower &
Cashew Nut Soup with Ciabatta Toast
Red Apple
Vegetable Curry & Rice
Kiwifruit
Ham, Cheese and Tomato Sandwich
Thin ToastieRed Apple
Tuna Mornay Pasta Bake
Kiwifruit
Sliced Roast Chicken, Tomato
and Smashed Avocado in a Wrap
Smoked Beef, Tomato and Fruit
Chutney on a Grain RollKiwifruit
Chicken Nachos with Smashed Avocado and
melted Cheese
Penne Pasta with Napoli Sauce &
Bocconcini
Oriental BBQ Pork Wrap with Crunchy Slaw and Canton
Dressing
Broccoli & Chicken Pasta Bake
Fruit Salad Cup
Chargrilled Chicken & Parmesan Burger with Tomato, Baby Spinach
and Chutney on a Grain Roll
Beef SatayDried Apricots
Chicken Fajita BowlOrange
Choc Chip & Orange Cake
Choc Hazelnut & Fruit Mix
Apple & Sultana Pancake
Corn Chips with Salsa Dip
Red Apple Peach YoghurtFresh Fruit
Pears & Apples in Yoghurt with
Almonds & SultanasFresh Fruit Peaches & Apricots Strawberry &
Apple YoghurtRed Apple Choc Chip &
Orange CakeDry Roasted
Almonds
A A A A A A A
B B B B B B B
Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
* 1200 Calories when combined with your Lite n’ Easy dinner
You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)
Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.
Order online at liteneasy.com.au
Popu
lar
Opti
onal
LARGER MEAL
LARGER MEAL LARGER MEAL
LARGER MEAL LARGER MEAL
My delivery day is: ............................................................................
............
My cut-off day for ordering is: ...............................................................
Cut-off time is 11am
If you are unsure about any of the information above,
please call Lite n’ Easy on 13 15 12 to confirm your details.
My Lite n’ Easy website login: ....................................................................
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Food Allergies/IntolerancesIf you have any allergies or intolerances, please refer
to a full list of all food items, ingredients, nutritionals
and allergen statements at liteneasy.com.au
prior to purchase and consumption.
Lite n’ Easy kitchens make a broad variety of meals
and therefore cannot guarantee its products are
completely free from nuts, eggs, sesame seeds,
milk, fish, crustaceans, soy and gluten.
Due to product availability and seasonal changes,
the items you receive may vary from those listed.
liteneasy.com.au | 13 15 12