ASSOC PROF DR ABDUL HAFIDZ HJ OMAR ASSOC. PROF. DR ABDUL HAFIDZ HJ OMAR, DR. DAYANG HJH TIAWA AWG HJ HAMID FAKHRUL ANWAR KHALIL OMAR NOR BIN ABU BAKAR ` Hajj is compulsory for all Muslim. It’s a physically challenging journey. Therefore, individual fitness is one of the important preparations in order to perform this ritual duty perfectly. ` Until today, there is no systematic fitness-training, testing and evaluation program for those who plan to perform Hajj. This sim lation programme ill also be a bon s for teachers ` This simulation programme will also be a bonus for teachers teaching “Hajj and Umrah” in Pendidikan Islam. ` Teaching with Hajj and Umrah with simulation will attract students’ attention and secure a lasting understanding
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ASSOC PROF DR ABDUL HAFIDZ HJ OMARASSOC ......ASSOC PROF DR ABDUL HAFIDZ HJ OMARASSOC. PROF. DR ABDUL HAFIDZ HJ OMAR, DR. DAYANG HJH TIAWA AWG HJ HAMID FAKHRUL ANWAR KHALIL OMAR NOR
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ASSOC PROF DR ABDUL HAFIDZ HJ OMARASSOC. PROF. DR ABDUL HAFIDZ HJ OMAR,DR. DAYANG HJH TIAWA AWG HJ HAMIDFAKHRUL ANWAR KHALILOMAR NOR BIN ABU BAKAR
Hajj is compulsory for all Muslim. It’s a physically challenging
journey. Therefore, individual fitness is one of the important
preparations in order to perform this ritual duty perfectly.
Until today, there is no systematic fitness-training, testing and
evaluation program for those who plan to perform Hajj.
This sim lation programme ill also be a bon s for teachersThis simulation programme will also be a bonus for teachers teaching “Hajj and Umrah” in Pendidikan Islam.
Teaching with Hajj and Umrah with simulation will attract g jjstudents’ attention and secure a lasting understanding
Systematic fitness-training, testing and evaluation program for y g g p g
those who plan to perform Hajj.
Teaching using software with simulation can be attractiveTeaching using software with simulation can be attractive.
This practical approach will reinforce student’s
understandings of the topicunderstandings of the topic.
Training program (physical, psychological and skills)
Systematic profile (fitness evaluation)
Advise and supervise
Pre-Preparation Period
Preparation Period
Performance Period
Stage 1Stage 4
Confirmation to perform
Hajj
General Fitness Test
ResultsFitness monitoring Perform Hajj
No Yes
Stage 1
Stage 5Stage 6 Stage 12
Register with Hajj and Umrah
Pilgrimage
Results
Training Programmes• Hajj and Umrah
simulation activities
systemjj
& Umrah Stage 2
Stage 7
Stage 11Simulation
Studio UTM
simulation activities• Fitness training• Mode A, B, C
- A = 1-4 weeks- B = 5-8 weeks- C = 9-12 weeks
Profile checklist
Stage 3
Stage 11
Create systematic
profile
C 9 12 weeks
Psychological evaluationEnergy
consumption
Stage 8
Stage 10
Advice daily nutritional intake
Stage 9
781
78
6
2
5
43
A pilgrimage simulation studio that will enhance Muslim pilgrims in terms of their:
◦ fitness level, energy consumption and nutritional intake
T id tifi i l i t i i l t hi h iTo provide an artificial environment using a simulator which is similar to the actual setting
To provide training programs to develop their readiness in p g p g pterms of physical, psychological and skills in performing the actual ritual activities
Have a systematic profile for individual evaluation andHave a systematic profile for individual evaluation and references.
This software acts as teaching aids and able to be gcommercialized.
Unit length/circuit distance (m)
Circuits/lengthSub-total distance
(m)Group A Group B
( ) ( )
Tawaf (courtyard average)
160 7 1120 1120 1120
Tawaf (roof) 600 14 8400 8400 8400
S f & M h 370 14 5280 5180 5180Safa & Marwah 370 14 5280 5180 5180
Makkah to Mid Mina 7580 4 30320 0 30320
Mid Mina to Arafat 11790 2 23580 0 23580
Mid Mina To Mid Jamarat
2480 6 14880 14880 14880
Average non-ritual walking (8 days)
816 6 6528 6528 6528
Total (m) 36108 90008
Topic: Distance Walked in Hajj for RitualsGroup A: pilgrims who take transport for inter-ritual areas.Group B: pilgrims who perform the entire pilgrimage rituals on foot without access to
transport during the hajj period
( )
transport during the hajj period.Source: Dr Taqi Hashmi, Hajj a Biomechanical Journey, Consultant Family Medicine,
King Faisal Specialist Hospital and Research Centre, Jeddah.
LEGEND FOR NUTRITION GUIDELINESS = SNACK MEALL = LIGHT MEAL
H = HEAVY MEALNUMBER IN FRONT LEGEND = FREQUENCY OF MEAL SHOULD BE CONSUMED
Berihram dari Miqat Melontar Jamrah Aqabah• Knowledge and skills
qTawaf QudumSaie
J qMenyembelih DamBercukur atau bergunting
BerguntingBerihram Haji Tamattu’
g gTawaf IfadahSaiej
Bermalam di MinaWuquf di Arafah
Bermalam di MinaMelontar setiap Jamrahq
Pergi ke Musdalifahp
Tawaf Wada
• Physical and psychological readiness – refer to questionnairePhysical and psychological readiness refer to questionnaire
SMART PARTNERSHIP
D l f f hiDevelop a software for teaching
Building a studio as centre for training potential pilgrims.
Introduce and market the product to t oduce a d a et t e p oduct to
TABUNG HAJI and other UMRAH travel agencies
P h dPatent the product
S ft f h l RM100/ tSoftware for schools: RM100/set
Training and simulation package to customers:
1 i di id l RM50/ i1. individual :RM50/session
2. Group (10 person) : RM450/session
Halizah Ibrahim (2002). Membina program Kecergasan Bagi Jemaah Haji Melakukan Ibadah Tawaf. UTM.Julaiana Bt Jarudin (2002) Mengkaji SatuJulaiana Bt Jarudin (2002). Mengkaji Satu Program Kecergasan Bagi Jemaah Haji Dalam Melakukan Ibadat Saie. UTM.Melakukan Ibadat Saie. UTM.Zakiah Bt Mu Yusof (2002). Mengkaji Satu Program Kecergasan Bagi Bakal Jemaah Haji Berfokuskan Ibadat Melontar. UTM