Promoting awareness and identification of depression and anxiety around childbirth. Change in mood and emotional well-being is more common than you think. Please seek help and don’t feel ashamed. You are not alone You are not to blame With help, you will be well. PSI Motto Tucson Postpartum Depression Coalition is dedicated to promoting the mission of Postpartum Support International. TREATMENT OPTIONS: The most common treatments are: • Postpartum Support Groups • Individual or Couples Therapy • Medication Here are some things you can begin doing today: √ Attend a Mother’s Support Group: • St. Joseph’s Hospital (520) 873-6858 2nd & 4th Tues 10:00-11:30 • NW Medical Ctr Wed 10:00-11:30 (520) 877-4149 • El Rio Community Health Center “Postpartum Self Care Group” Tues 1:00-2:30 (520) 370-3686 Congress Clinic, Bamboo Room For more information contact Lorena Verdugo, Community Health Advisor √ Call “Mother’s Oasis” for information about resources and for support (520) 202-1987 √ If you or someone you love needs immediate assistance, contact your health care professional. If you need emergency psychiatric assistance you can: • Call 911. • Contact Southern Arizona Mental Health Center at (520) 622-6000. • Go to your local emergency room. √ Visit these websites: www.postpartum.net www.postpartumcouples.com www.postpartumdads.org www.ppdsupportpage.com www.tucsonpostpartum.com Ask Yourself These Questions: This questionnaire is designed to help you clarify your feelings and determine if you are in some distress. Rate each question “Yes,” “No,” or “Sometimes” by what comes closest to how you have felt in the LAST 7 DAYS, not just how you feel today. Please discuss your results with your care provider. I have been able to laugh and see the funny side of things. I have looked forward with enjoyment to things. I have blamed myself unnecessarily when things went wrong. I have felt worried and anxious for no good reason. I have felt scared or panicky for no good reason. I have been coping well with everyday things. I have been so unhappy that I have had difficulty sleeping. I have felt sad or miserable. I have felt so unhappy that I have been crying. The thought of harming myself has occurred to me. Based on Cox, J.L., et al. Detection of Postnatal Depression, Development of the 10-item Edinburgh Postnatal Depression Scale. British Journal of Psychiatry 1987; 150:782-786.
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Ask Yourself These Questions: This questionnaire is designed to help you clarify your feelings and determine if you are in some distress. Rate each question “Yes,” “No,” or “Sometimes” by what comes closest to how you have felt in the LAST 7 DAYS, not just how you feel today. Please discuss your results with your care provider.
I have been able to laugh and see the funny side of things.
I have looked forward with enjoyment to things.
I have blamed myself unnecessarily when things went wrong.
I have felt worried and anxious for no good reason.
I have felt scared or panicky for no good reason.
I have been coping well with everyday things.
I have been so unhappy that I have had difficulty sleeping.
I have felt sad or miserable.
I have felt so unhappy that I have been crying.
The thought of harming myself has occurred to me.
TREATMENT OPTIONS: The most common treatments are: • Postpartum Support Groups • Individual or Couples Therapy • Medication
Here are some things you can begin doing today:
√ Attend a Mother’s Support Group: St. Joseph’s Hospital Wed 6:00-7:30 873-6858
NW Medical Ctr Wed 10:00-11:30 877-4149
√ Call the Tucson Postpartum Depression Coalition at (520) 631-6308 for information about other Tucson area resources.
√ If you or someone you love needs immediate assistance, contact your health care professional.
If you need emergency psychiatric assistance you can:
• Call 911.
• Contact Southern Arizona Mental Health Center at 622-6000.
www.tucsonpostpartum.com Based on Cox, J.L., et al. Detection of Postnatal Depression, Development of the 10-item Edinburgh Post-natal Depression Scale. British Journal of Psychiatry 1987; 150:782-786.
Promoting awareness and identification of depression and anxiety around
childbirth.
Change in mood and emotional well-being is more common than you think. Please seek
help and don’t feel ashamed.
You are not alone
You are not to blame
With help, you will be well. PSI Motto
Tucson Postpartum Depression Coalition is dedicated to promoting the mission of
Postpartum Support International.
Ask Yourself These Questions: This questionnaire is designed to help you clarify your feelings and determine if you are in some distress. Rate each question “Yes,” “No,” or “Sometimes” by what comes closest to how you have felt in the LAST 7 DAYS, not just how you feel today. Please discuss your results with your care provider.
I have been able to laugh and see the funny side of things.
I have looked forward with enjoyment to things.
I have blamed myself unnecessarily when things went wrong.
I have felt worried and anxious for no good reason.
I have felt scared or panicky for no good reason.
I have been coping well with everyday things.
I have been so unhappy that I have had difficulty sleeping.
I have felt sad or miserable.
I have felt so unhappy that I have been crying.
The thought of harming myself has occurred to me.
TREATMENT OPTIONS: The most common treatments are: • Postpartum Support Groups • Individual or Couples Therapy • Medication
Here are some things you can begin doing today:
√ Attend a Mother’s Support Group: St. Joseph’s Hospital Wed 6:00-7:30 873-6858
NW Medical Ctr Wed 10:00-11:30 877-4149
√ Call the Tucson Postpartum Depression Coalition at (520) 631-6308 for information about other Tucson area resources.
√ If you or someone you love needs immediate assistance, contact your health care professional.
If you need emergency psychiatric assistance you can:
• Call 911.
• Contact Southern Arizona Mental Health Center at 622-6000.
www.tucsonpostpartum.com Based on Cox, J.L., et al. Detection of Postnatal Depression, Development of the 10-item Edinburgh Post-natal Depression Scale. British Journal of Psychiatry 1987; 150:782-786.
Promoting awareness and identification of depression and anxiety around
childbirth.
Change in mood and emotional well-being is more common than you think. Please seek
help and don’t feel ashamed.
You are not alone
You are not to blame
With help, you will be well. PSI Motto
Tucson Postpartum Depression Coalition is dedicated to promoting the mission of
Postpartum Support International.
Ask Yourself These Questions: This questionnaire is designed to help you clarify your feelings and determine if you are in some distress. Rate each question “Yes,” “No,” or “Sometimes” by what comes closest to how you have felt in the LAST 7 DAYS, not just how you feel today. Please discuss your results with your care provider.
I have been able to laugh and see the funny side of things.
I have looked forward with enjoyment to things.
I have blamed myself unnecessarily when things went wrong.
I have felt worried and anxious for no good reason.
I have felt scared or panicky for no good reason.
I have been coping well with everyday things.
I have been so unhappy that I have had difficulty sleeping.
I have felt sad or miserable.
I have felt so unhappy that I have been crying.
The thought of harming myself has occurred to me.
TREATMENT OPTIONS: The most common treatments are: • Postpartum Support Groups • Individual or Couples Therapy • Medication
Here are some things you can begin doing today:
√ Attend a Mother’s Support Group: St. Joseph’s Hospital Wed 6:00-7:30 873-6858
NW Medical Ctr Wed 10:00-11:30 877-4149
√ Call the Tucson Postpartum Depression Coalition at (520) 631-6308 for information about other Tucson area resources.
√ If you or someone you love needs immediate assistance, contact your health care professional.
If you need emergency psychiatric assistance you can:
• Call 911.
• Contact Southern Arizona Mental Health Center at 622-6000.
www.tucsonpostpartum.com Based on Cox, J.L., et al. Detection of Postnatal Depression, Development of the 10-item Edinburgh Post-natal Depression Scale. British Journal of Psychiatry 1987; 150:782-786.
Promoting awareness and identification of depression and anxiety around
childbirth.
Change in mood and emotional well-being is more common than you think. Please seek
help and don’t feel ashamed.
You are not alone
You are not to blame
With help, you will be well. PSI Motto
Tucson Postpartum Depression Coalition is dedicated to promoting the mission of
Postpartum Support International.
TREATMENT OPTIONS:
The most common treatments are: • PostpartumSupportGroups • IndividualorCouplesTherapy • Medication
Herearesomethingsyoucanbegindoingtoday:
√ AttendaMother’sSupportGroup: • St.Joseph’sHospital(520)873-6858 2nd&4thTues10:00-11:30 • NWMedicalCtrWed10:00-11:30 (520)877-4149 • ElRioCommunityHealthCenter “PostpartumSelfCareGroup” Tues1:00-2:30(520)370-3686 CongressClinic,BambooRoom For more information contact Lorena Verdugo, Community Health Advisor
Based on Cox, J.L., et al. Detection of Postnatal Depression, Development of the 10-item Edinburgh Postnatal Depression Scale. British Journal of Psychiatry 1987; 150:782-786.
Wh
y d
id
n’t
so
me
on
e w
ar
n m
e?
MOTHERS “I feel like running away” “I don’t feel like myself anymore.” “I’m a rotten person, a rotten mother.” “I feel like I’m going crazy.” “I sometimes think of hurting the baby or hurting myself.”
PARTNERS “I never know what to expect when I get home.” “Will my partner ever be the same?”
“Something is horribly wrong, but I don’t know how to help her.”
“Its tough to live with a depressed person.”
FAMILIES “Will it ever end?” “I’m so worried about my daughter.” “Mommy doesn’t play with me anymore.” “Mommy cries all the time.”
Baby Blues This can occur in 80% of mothers and is con-sidered a normal occurrence during the first two weeks after birth. Women feel like they are on an emotional roller coaster.
Postpartum Depression This occurs in about 20% of new moms. Usu-ally begins one month to one year after birth. Symptoms may include: • Anger, fear, and/or feelings of guilt • Thoughts of inadequacy • Difficulty concentrating • Change in appetite and/or sleep.
Postpartum Anxiety/Panic Disorder A form of anxiety that occurs in up to 10% of new moms. Symptoms may include: • Feeling very nervous • Recurring panic attacks • Many worries or fears
Postpartum Obsessive-Compulsive Disorder
5% of mothers will experience this disorder. Symptoms may include:
• Obsessions (recurring & intrusive thoughts)
• Compulsions (doing things over and over).
• A sense of horror about these obsessions.
• Mothers know their thoughts are bizarre and do not act on them.
Postpartum Psychosis Occurs in 1-2 of every 1,000 births. Symptoms include:
• Strange beliefs and/or hallucinations • Feeling very irritated, hyperactive. • Mood changes with poor decisions. • This is usually a medical emergency
requiring hospitalization & medication.
WHAT CAN YOU DO? Women who have a mild form of postpartum mood disorder may find some relief by trying some of the fol-lowing: • Find someone to care for the baby
so you can sleep. • Take part in mild to moderate
exercise. • Eat nutritious, balanced meals. • Talk with someone you trust. • Take some time just for you each
day. • Get some sunshine every day. Ask
your doctor about sun precautions in your local area.
To speak confidentially to a mom who has “been there,”
Call: 1-888-434-MOMS Trained volunteers are ready to
offer support & provide resources.
This charitable nonprofit organization will gladly
Risk Factors for Anxiety & Depression Around Childbirth
Wh
y d
id
n’t
so
me
on
e w
ar
n m
e?
MOTHERS “I feel like running away” “I don’t feel like myself anymore.” “I’m a rotten person, a rotten mother.” “I feel like I’m going crazy.” “I sometimes think of hurting the baby or hurting myself.”
PARTNERS “I never know what to expect when I get home.” “Will my partner ever be the same?”
“Something is horribly wrong, but I don’t know how to help her.”
“Its tough to live with a depressed person.”
FAMILIES “Will it ever end?” “I’m so worried about my daughter.” “Mommy doesn’t play with me anymore.” “Mommy cries all the time.”
Baby Blues This can occur in 80% of mothers and is con-sidered a normal occurrence during the first two weeks after birth. Women feel like they are on an emotional roller coaster.
Postpartum Depression This occurs in about 20% of new moms. Usu-ally begins one month to one year after birth. Symptoms may include: • Anger, fear, and/or feelings of guilt • Thoughts of inadequacy • Difficulty concentrating • Change in appetite and/or sleep.
Postpartum Anxiety/Panic Disorder A form of anxiety that occurs in up to 10% of new moms. Symptoms may include: • Feeling very nervous • Recurring panic attacks • Many worries or fears
Postpartum Obsessive-Compulsive Disorder
5% of mothers will experience this disorder. Symptoms may include:
• Obsessions (recurring & intrusive thoughts)
• Compulsions (doing things over and over).
• A sense of horror about these obsessions.
• Mothers know their thoughts are bizarre and do not act on them.
Postpartum Psychosis Occurs in 1-2 of every 1,000 births. Symptoms include:
• Strange beliefs and/or hallucinations • Feeling very irritated, hyperactive. • Mood changes with poor decisions. • This is usually a medical emergency
requiring hospitalization & medication.
WHAT CAN YOU DO? Women who have a mild form of postpartum mood disorder may find some relief by trying some of the fol-lowing: • Find someone to care for the baby
so you can sleep. • Take part in mild to moderate
exercise. • Eat nutritious, balanced meals. • Talk with someone you trust. • Take some time just for you each
day. • Get some sunshine every day. Ask
your doctor about sun precautions in your local area.
To speak confidentially to a mom who has “been there,”
Call: 1-888-434-MOMS Trained volunteers are ready to
offer support & provide resources.
This charitable nonprofit organization will gladly
MOTHERS “I feel like running away” “I don’t feel like myself anymore.” “I’m a rotten person, a rotten mother.” “I feel like I’m going crazy.” “I sometimes think of hurting the baby or hurting myself.”
PARTNERS “I never know what to expect when I get home.” “Will my partner ever be the same?”
“Something is horribly wrong, but I don’t know how to help her.”
“Its tough to live with a depressed person.”
FAMILIES “Will it ever end?” “I’m so worried about my daughter.” “Mommy doesn’t play with me anymore.” “Mommy cries all the time.”
Baby Blues This can occur in 80% of mothers and is con-sidered a normal occurrence during the first two weeks after birth. Women feel like they are on an emotional roller coaster.
Postpartum Depression This occurs in about 20% of new moms. Usu-ally begins one month to one year after birth. Symptoms may include: • Anger, fear, and/or feelings of guilt • Thoughts of inadequacy • Difficulty concentrating • Change in appetite and/or sleep.
Postpartum Anxiety/Panic Disorder A form of anxiety that occurs in up to 10% of new moms. Symptoms may include: • Feeling very nervous • Recurring panic attacks • Many worries or fears
Postpartum Obsessive-Compulsive Disorder
5% of mothers will experience this disorder. Symptoms may include:
• Obsessions (recurring & intrusive thoughts)
• Compulsions (doing things over and over).
• A sense of horror about these obsessions.
• Mothers know their thoughts are bizarre and do not act on them.
Postpartum Psychosis Occurs in 1-2 of every 1,000 births. Symptoms include:
• Strange beliefs and/or hallucinations • Feeling very irritated, hyperactive. • Mood changes with poor decisions. • This is usually a medical emergency
requiring hospitalization & medication.
WHAT CAN YOU DO? Women who have a mild form of postpartum mood disorder may find some relief by trying some of the fol-lowing: • Find someone to care for the baby
so you can sleep. • Take part in mild to moderate
exercise. • Eat nutritious, balanced meals. • Talk with someone you trust. • Take some time just for you each
day. • Get some sunshine every day. Ask
your doctor about sun precautions in your local area.
To speak confidentially to a mom who has “been there,”
Call: 1-888-434-MOMS Trained volunteers are ready to
offer support & provide resources.
This charitable nonprofit organization will gladly